STRETCHING ROUTINE IN BED | relaxation before sleep
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- Опубликовано: 23 янв 2021
- Relax with this 10 minute routine in bed to achieve relaxation before sleep. Difficulty level for this is intermediate, if you cannot perform some of these moves please do not push yourself!
Click 'SHOW MORE' below.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
MUSIC by Epidemic Sound - www.epidemicsound.com
WHAT I'M WEARING
Sports Bra - MYPROTEIN
Leggings - H&M Sports
This video is not an advertisement.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence. 
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![[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC](/img/1.gif)
*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/
I love your channel. I think it’s so important. Your videos enable people who may have no energy, no time, no motivation, maybe even limited movement, to get involved in stretching from the comfort of their beds. I think what you are doing is so beautiful, and so important x
Thank you for your kind words. 🤍
Just found your channel five minutes ago gotta say you're really underrated. You deserve more views but keep doing what youre doing
Thank you, I will! 😊 I also hope to be appreciated by more lovely people like yourself in the future! ❤️
Agreed!
I love how one is called happy baby pose and another is called corpse pose 😂
Love the stretch and workout in bed videos so much! Your videos are so nice, I’ve been doing your 5 mins stretch and now I’m following your 10 mins one cos they’re so relaxing, pls keep making them!
Haha, yes! 😂 Thank you for the support, I will keep the videos coming! ❤️
love this stretching routine especially before bed helps me to relax and forget about stress.
Oh Liz, I am so happy to see you back at it! I am glad it helps you. ❤️
I love that nothing extreme is shown... simple to follow and do-able ones only ... and having everything timed in real time is VERY convenient to follow the video while doing the exercises... no guesswork and just watch and follow exactly ... 👍👍👍👍
I am glad you love it! ❤️
i was looking for something like this and couldnt find it. this is perfect!!
Thank you! ❤️
Your workouts videos are so underrated 🥺
Thank you, hopefully I'll get more appreciation from lovely people like yourself! ❤️
This has been really helpful for me.
Aside from my gym routines 3 times a week i do your stretches morning and at night in bed and it’s perfect for relaxation and forgetting anxiety 🥰
I am so grateful for your channel. Subscribed, of course. The videos are high-quality filmed, so the poses and the moves from one to another are shown clearly and the "no chatting" is greatly appreciated.
I do all 4 stretching routines in a row, finishing with this one. This way, even if I don't have time or energy to do anything else, I still have 25 minutes of stretching done. THANK YOU
Absolutely love all the stretching videos can't wait for you to create more!❤
Stretching is very important!
❤️
I appreciated this night time stretch routine .Thank you . I will make it part of my daily routine morning and night to help my back issues .
That’s lovely! I am happy to hear it helped. ❤️
i am grateful for this routine
keep it up
Thank you. Lots of gratitude to you ❤.It works and helps after desk job whole day and it is short and effective sets .
Thank you, those were great exercises ❤
This was perfect before bed, thank you!
i just looove this strecth exercise. easy to follow yet super effective. i actually see improvement with my back ache.
This was so healing. I felt alot of anxiety after doing this It reduced all the pain from my body just went away so quickly. Its so comforting.
Love the music! Ty!
why you're so underrated? i love your workouts specially this one.🤎
Make sure you let your friends know about my workouts and hopefully I won’t be so underrated! ✌🏻
This was everything I needed and more ! Thank you Dayana! ✨
You're so welcome!
Wow, you recharged me I feel good
Thank you so much for the stretches, they really help me relax, just wondering if u have any for fibroid pain?
i love your videos so much! this one was very relaxing, thank you! 😊
That’s lovely, thank you! 💕
I feel so relaxed after this stretch, thank you😄☺
You’re welcome! 🤗
Found exactly what im searching a stretching in bed before sleep. Im sleeping just halfwat the exercises. It made feel rested, and relaxed
That was great! I love your other stretching videos too. Already subscribed. In going to try doing this one every night. Very relaxing and yes the corpse pose. Ready to sleep now 😘
Thank you for the kind words! ❤️
Just did this, so very relaxing ❤️ thank you 😊
You’re welcome 😊
Best evening stretching for relaxation. Thank you so much❤🙂.
You're so welcome! ❤️
The fact that the last pose is called corpse pose made me smile
The stretch was so relaxing, gotta throw it into my morning routine ^^
I am glad you liked it! ❤️
I love your channel so much!! Also this was very relaxing im now ready to sleep thank you🤍🤍
You’re so welcome! 🤍
This is amazing ! 👍
I did it today and I felt so good
Well done! ✨
my friend just recommend ur channel to me, thank you your content help me a lot ❤.
I truly love 💘 this.I feel relaxed 😌
I am glad you love it! ❤️
Thank you! It relaxes my body
You’re welcome! 🤍
I triyed this routine today for the first time and I love it 👌 thank you very much for the video ♥️♥️
I’m glad to hear, you’re welcome! ❤️
Love this!
Thank you! 🤍
Thank you, Dayana
Its really helpfully :)
Thank you! 🤍
Ty Hun! You’re Deeply Wonderful ❤️🖤❤️🖤❤️
You are so welcome ✨
Thank you for sharing I feel good now
I am glad you liked it! ❤️
really feels good 💟
I am glad to hear ❤️
Hi dear can i follow this video in morning i just love your workouts
Yes, you can. 😊
@@DayanaWang awww you are sooo sweet dear be happy forever ❤
Omg love ur video is!
Thank you! 🤍
Thank you 😍
You’re welcome! ❤️
I really love this routine and I do it almost every night now and by the time I'm done I'm sleepy already :-)
Just a couple of questions if you don't mind:
1. Are there any stretches recommended for lower back pain and wrist pain... mainly caused by long hours sitting and driving?
2. How do you manage to sit on your legs so comfortably and for so long? Or does it just come with practice?
Thanks again for all the lovely videos you put out ❤️
Hey lovely, thank you! ❤️ Most of the stretches in this video and my other stretching videos are good for lower back pain. I can sit comfortably on my legs because I stand up at work and I am a fairly active person (I film the workouts, I go to the gym, I stand up at work for 8 hrs a day, I go for walks / run errands etc). I suppose that could change in time if you start to become more active and you build a bit of muscle mass and your body gets stronger.
@@DayanaWang Thank you!
I think you should set this stretching as a flow with similar movment in the same time, instead of this, it seems not smooth and relaxed
Thank you for your input. 😊
Hi dear i am big fan of your streches specially this video is my favorite
I want to ask you that can i don this in my pregnancy ?
Please make a video of easy streches to do throughout the pregnancy video should be of 10 to 15 minutes
Please please please
I will do this for a week at least to see if I can ease my back pain ☺️✌🏻
I hope it does! ❤️
This was nice, but did we skip hamstrings?
Thank you for posting this kind of videos! I have a question... If I can't do this 0:12 like putting my feet like that, what can I do instead? It hurts me and you have to do it in most of the poses so I don't know what to do with it
Oh no, you ca try a Turkish sitting pose. Try to google it to get an image. Hope that one is a bit easier for you.
@@DayanaWang Isn't a Turkish sitting pose like an easy pose that you are doing later in this video? Love your videos, thank you
0 dislikes and it should stay like that
Thank you! ❤️
Husband blessed. So beautiful ❤