15 min Yoga Stretch For HIPS, HAMSTRINGS & LOWER BACK | Relaxing Yoga At Home | Yoga with Uliana

This short lower body yoga stretch is focused on hips, hamstrings & lower back - the areas that often get tight and sore after long periods of sitting, and sometimes can even cause hip and lower back pain. You can do this practice at any time of the day, before or after work to loosen your hips, hamstrings, and lower back. I also like to do some of these stretches in the evening, right before bed on days when I have to sit a lot and my hips feel really tight :)
You might need a yoga strap or something similar( towel, scarf, belt) for some hamstring stretches. If you don't have any of these at hand, just modify by bending the knee.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@TalilaYehiel]

Thanks Uliana! Was good TO START A NEW DAY~

[@vijaysinghdesimone2337]

Uliana, this is my go to practise for a tight hip and hamstrings. It really does the trick. Thank you, dear Uliana.

[@melali5058]

I enjoyed this class very much 🙏💜 Thank you!

[@segevamir18]

Thank you very much, it relieved a lot of pain

[@BigCheeseRumble]

Thanks Uliana, that was just what I needed. 😊

[@jacobe8688]

Thanks Uliana! Was good.

[@Gr3ggyBoy66.]

This was a good one.

[@claudiamossman418]

This was great!

[@annettejohnston4545]

Thank you 🙏🏽

[@amandabradley3749]

Your total Awesome I really needed this you are my hero i appreciate you

[@yogawithuliana]

Thanks Amanda :)

[@tyharness2527]

thanks. got my public class in a min
so this is a lovely warm up.

[@juliawolson6122]

Just what I needed after sitting all day! Thanks!

[@scott3342]

I love the combo! I also appreciate how you take your time with each pose and don’t rush. Good job 👍🏻

[@yogawithuliana]

thank you!)

[@arajan2141]

A tension relief for legs and hip opening practice,👍👍👍l really feel it, thank you🤩

[@darlenebenito1710]

I love this so much! Thank you Uliana.

[@Safaart3]

Thanks ❤

[@vijaysinghdesimone2337]

Thank you so much Uliana. Just what an achy body needs when the weather is beginning to change in Albuq NM. Not dry and a bit humid today which is why finding this upload fitted the bill for ease in the hips. You are by far, one of the best teachers on RUclips. MUCH APPRECIATED AND NAMASTE.🥀💚💛.

[@yogawithuliana]

Thank you so much for your feedback 🙏