15 min MORNING YOGA STRETCH | Gentle Yoga Routine To Wake Up | Yoga with Uliana

This 15 minute gentle yoga practice will help you wake up in the morning, stretch your body, and start the day with good energy. No props needed.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@rex1371]

I love your videos, Your voice is so calming and the best part is you have a voiceover while doing poses.. I have seen other teachers here speaking while doing poses and it's very hard to understand them sometimes.. I feel your voice carries me on all the poses very fluidly!

[@yogawithuliana]

Thank you so much! Glad you like the videos))

[@brugo]

Thank you so much Uliana! Great way to start the day.

[@BCCherrydoll]

Thank you for this one! Have a nice day too! 😊

[@taji4857]

thank you Uliana. This was perfect for starting my week.

[@susalu100]

Loved it! Thank you for all your nice workouts. Watch you from Spain.

[@annavideokino]

Thank you very much, Uliana! Good day to you, too 🌸

[@yogawithli9764]

Thank you!

[@veronikapiknova4551]

Amazimg morning yoga, thank you!

[@stefthomas5133]

Thank you. Your sequences are always so thoughtful and the perfect mix of challenge and peacefullness. You have a resl talent. Keep it up.

[@shrikantwarkade9589]

Thank you 👍
Effortless ❤

[@ac_strand]

This was a new one for me. Had to modify it a bit as I have problems with certain movements, but the ones I can do, do wonders for me 😊 Thank you so much 🙏 So calm and easy to follow.🌻

[@reneerednour3951]

Wonderful. Thank you.😊

[@m.7439]

Thank you for this sequence! This is a wonderful morning practice - slow and stretchy but still energizing. I will definitly do it again 😊

[@yogawithuliana]

Gald you enjoyed it! :)

[@donnadavis9934]

Thank you for sharing this wonderful morning practice Uliana! It is one of the most gentle wake-up sequences I've found and we really enjoyed it! Definately will add to our morning favorites!

[@adareenattube]

Great way to start the day!

[@Dodonko89]

Thank you ❤️❤️❤️

[@karenp.6159]

A favorite🌟

[@ilovemartyk]

Loved this great routine.

[@clc7378]

🎉 TY!

[@tyharness2527]

yep perfect morning yoga.

[@sonnurbabayigitkara8863]

I love this short but impactful yoga exercises. Thank you from lstanbul, and Happy New Year. 🙏🏾🌟🎉

[@yogawithuliana]

Happy new year to you too ! :)

[@shortreed]

Really good one.

[@Raedesunshine97]

I love this for mornings! So glad I found your channel 🧘

[@autienelle]

This was a great way to start my morning!

[@clc7378]

Thank You! 🎉

[@1509rachy]

Perfect for an after run stretch, loved it!!

[@bhawnasharma1297]

a v nice sequence 🎉

[@marynav3600]

Thank you 🥰💖💖💖

[@Max-xc3xf]

I'm so glad I found this video. Thank you for sharing this with us!! This is my new favorite flow.

[@yogawithuliana]

Glad you enjoyed it! :)

[@andreasemetas3047]

Beautiful ❤️

[@Safaart3]

Thanks ❤

[@kamixkazexkollie]

This was a great practice! I am new to your channel but have been practicing yoga for a little while. I’ve been feeling tired and sick this week and this was the perfect video for me today!

[@yogawithuliana]

welcome! glad you found the practice that was right for you))

[@yaldahaghayegh1921]

❤❤❤❤

[@nqobilendlovu1829]

💖😊🧿🧿🗝😇PEACE LOVE AND GRATTITUDE FOR SHARING YOUR GIFTS AND GUIDANCE 😇🗝🧿😊💖💜

[@nicks.4276]

What a lovely practice! Can you tell us, please, where you got those cute leggings? I love the scalloped hems!

[@yogawithuliana]

These are very old, I just got rid of them recently, and I don't remember the brand unfortunately :)