15 min Yoga Flow | Strength, Flexibility & Relaxation

This balanced 15-minute yoga flow includes a mix of poses to enhance strength, improve flexibility, and ends with a calming relaxation. Perfect for fitting into a busy schedule, this routine offers a bit of everything to leave you feeling strong, flexible, and relaxed. Whether you're a beginner or a seasoned yogi, this flow is designed to meet you where you are. Roll out your mat and let's get started!"
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@kelvinhenderson5637]

Glad to see your back!

[@ilovemartyk]

So perfect!! Your routines are so perfect! The moves are exactly what i love doing. So glad you are back!! Hope motherhood is everything you hoped for and more.

[@yogawithuliana]

Thank you so much! Motherhood is absolutely wonderful, and I'm loving every moment. I do wish I had more time for work, but we will manage))

[@cilycwmmoths2565]

Happy that you are back guiding us through practice.

[@claudiaburnett3066]

Thank you for this practice! It's so good to have you back. I needed this practice but also, I needed your kind soothing calm voice.

[@sydneyleigh3108]

Forgot to say that I loved the flow in this video. I felt like a proper yogi because I can do the flow sequences now quite well. When I first started (a year ago ish?) I was ever so cumbersome and I had to move my legs around with my hands and do a lot of shuffling about to get into the positions but now I just flow into them and I love it. This is all down to you Uliana so thank you. To anyone out there who is struggling and falling over and inflexible like I was just keep going with this channel, be consistent and it will get better. Looking forward to day 4 tomorrow. 😁🧘🏻‍♀🥰 xxx

[@711493]

Good to have you back. We’ve missed you!

[@yogawiththetimelessrunner4367]

so nice to see you back again! You look wonderful! ♥♥♥

[@LL-yy1pv]

Thank you for this practice, my body feels sooo good now 🥰

[@sydneyleigh3108]

So lovely to see you back Uliana and looking so fabulous too. 😁🧘‍♀🥰

[@clc7378]

🎉 TY!

[@reneerednour3951]

This was exactly what I needed for today. Thank you.😊

[@Safaart3]

Thank you so much ❤

[@mariarusso2531]

I enjoyed this a lot! So soothing and liberating, thank you Ulliana!

[@autienelle]

I enjoyed this practice! It had a little bit of everything. Thank you!

[@yogawithuliana]

Glad you liked it! 😊