10 min SEATED YOGA STRETCH | Easy Full Body Stretch | Yoga without mat
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- Опубликовано: 23 июл 2024
- All poses in this short yoga practice are seated poses, so they can be done without a yoga mat, you just need some clean spot where you can sit comfortably for 10 minutes.
If you find sitting on the floor uncomfortable on the hips and can't keep your spine straight (cross-legged or other seated positions), it can be a sign of tight hips. Try placing a folded blanket or towel underneath your sit bones - it often helps to make seated positions more comfortable.
Some of the poses in this practice (cross-legged sit, butterfly, 90/90 stretch) are not recommended for people with limited knee mobility, injured knees or other knee issues. As always, listen to your body and avoid any poses that cause pain.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana 
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This one was so amazing! I appreciate that you really do go over the whole body in just 10 minutes. Thank you for the great content. Your videos have helped me in so many ways! 🙏
Glad you liked it!:)
This was so enjoyable. I didn't even realize 10 minutes went by!
This was actually easy enough to follow! Im really not flexible and most times even beginner videos are too hard for me...
This is perfect! Thank you for this! I've been dealing with cancer that leaves me unable to walk very far for the past 10 months, and I'm exhausted all the time, so this was just what I needed to start stretching things out again without using all my energy for the next several days, lol. Thank you! ^_^
Happy to hear this seated practice worked well for you!
Did this as my cool down after a workout. I've had covid for the past week and wanted to give exercising a go after being bedridden. This soothed my sore muscles and cured all of my tightness. Not to mention you have a beautiful, calming voice! Thank you again x
Still one of my favorite practices, it just clears my head so well
This is my favorite beginner yoga video. Some of the reasons I prefer your videos over others:
1) Your voice is calm but authoritative, and not breathy as if you're speaking through sighs. Just very straightforward and relaxing.
2) You don't use flowery language or appeals to mysticism. I belive that if this is one's connection to yoga, that's wonderful, but it turns me away from it, personally. I love that your language is straightforward and focused on the structure and mechanics of the body rather than mysticism. It helps me connect to the exercises much more comfortably.
3) The music you have playing is perfect. It's very engaging without being distracting, and very calm without being sleepy. Also the sound mixing between your voice volume and the ambient music is excellent.
Thank you very much for your video.
thank you for the feedback :)
@@yogawithuliana Thank you for taking my feedback into consideration. I'm very happy I found your channel!
I fully agree 100%!!!! DITTO!!!!
Hello, Uliana! I'd like to thank you for these sessions. It's my day 2 trying to build up consistency and your channel is my favorite one for yoga stretches. A big thank-you!
Thank you for your comments! Keep practicing!:)
A really nice yoga stretch, works great when you're sick too;
Thanks!
This was really easy to do without having to crane my neck to look at what you're doing, you're really good at explaining and you have such a soothing voice. I'm recovering from multiple brain surgeries resulting in complications and haven't quite been able to exercise as much as I want, but this among other videos you have has been a great starting point even on days I'm low on spoons. You're amazing, and what you do is great too!
Thank you!)Glad to hear you found some practices that work for you at this moment))
Thank you so much. I have been looking for some stretches/warm ups to do before work in hopes that it will prevent some of my pain problems, but it has been hard to find something I can physically do while my body is still in pain. This was lovely and was much more helpful for me than trying to rely solely on my nearly 20 year old ballet warm up knowledge 😅
This is one heck of an amazing routine. Really helped me clear my head and focus more on breathing while stretching 👌🏼✌🏼
I love the flow of this one! Made me feel ready to get up and start the day with more energy. Thank you! xo
Quick and easy yet feels so good! Thank you!
It would be great to have more seated sessions. Thank you 🤍💚💙
Noted! :)
Wow! This is an amazing practice. Helped me feel awakened. Ive searching and tried other 10 mins seated yoga, but i always feel a lil sluggish not until i found this! Thanks for this
This felt so nice and calming.
Your voice is so calming the instructions are so clear. Thank you ❤
Thank you for this practice! 🙏 I've been sick and I have a lot of congestion, so this was perfect for me today!
Great class!!! Thank you!
Great video, thank you for the instruction. The stretch felt amazing
Merci Uliana, your soft voice accompanied me trying out the poses, as I am starting yoga again after 1 year. It is a good beginning I will measure my progress each week by continuing this every Sunday and other yoga every a.m.
Can't wait to discover your other calming poses.
Thank you so much for the video! They are always so relaxing and I appreciate that they don't have music actually.
Thanks!
Loved the stretches❤
Thank you Uliana for this perfect practice on my friends’’ carpet! Namaste.
Loved this !
Thank you!
Thank you for this short body stretch. ❤
This felt amazing! 🧘♀️👍🙂
Awesome! I do feel better after completing this yoga stretch... Thank you!
Happy to hear this!))
That was brilliant. I feel loose and it really woke me up. It's amazing how just 20 minutes can do that. The reminders about form, breathing and going a tiny bit further are excellent . Thank you. 🌻🌺
Glad you enjoyed it!
You mean 10 minutes.
Thanks so much I feel great now
I love you that was helpful
Very very helpful video
My back was so stiff before I tried this, but not it’s not ! Thank you so much!
Great channel and good video that can do while at my desk! Thanks!!
Simple and beautiful stretches . Makes me feel good.
👍
Thank you so much!
You are amazing. Thank you for the variety of yoga videos you provide! I’m a true fan.
This was 👌. Thank you
Your the best thank you
i loved this so much, thank you x
I really need that. thanks
This one is my favorite video to do. It always makes me feel so good. I love how in all your videos you explain each move so well that I don't have to keep my eyes on the screen to understand the move. I can just close my eyes and relax and go with the flow. Thank you Uliana. I hope you and your new little one are well.
YESSS!! I totally agree!! That was one of the very 1st things I noticed as well, (aside from her beautiful soothing voice and spirit) how I didn't have to pause or go back over and over because she explains every move and the reason for that move so, SOOOOOO well!! She's absolutely amazing!!
Thank you dear Uliana❤️❤️❤️
I love this ❤ great teacher 😊
thank you
Thanks ❤
I'm doing this and your neck stretch almost every day ever since I discovered your videos about a year ago. You don't realise it but you've helped me so much when it's hard to relax with exam season etc... Your voice is really soothing. Thank you ❤
Thank you so much for sharing! Hearing this inspires me to create more videos :)
Your yoga video is so peaceful, I love it
You are the best I really like your videos
Thank you 😀
I did for the first time today and it is very useful thank you 😊
This was really good I have a chronic illness and I could do this to keep me more mobile
Great stretching video! your video is perfect to me who don’t have much space for yoga 😊
I tried it already it's great
I've just subscribed recently. I watch this video almost every day and follow the steps. I find it very relaxing. 🙂
Happy to hear you enjoy it!))
I love yoga and using Ayurvedic bastis "enemas" for pain relief and pain management.
Hello 👋, I just came across your video and I had a good yoga stretch. Quite a good relief with the tensions in my body. Thank you. You just gained a subscriber.
TY 🙂
Thank you
Great video @yogawithuliana I tried this yoga video and it's awesome I like your pink leggings it remind's me of a buttercup, flower vibe. As a guy who tried this yoga session I wore leggings, yoga pant's just like your's but the difference is that they are Magenta color. And a darker shade of pink, Purple almost pink color. Also where did you get those pink leggings from in the video because I want to get those exact leggings so I can wear those leggings when I do yoga aswell.
Beautiful. If you do more butterfly stretches (titali asana) your knees wl properly touch the ground.
thankyou.
Always need stretch for these shoulders
You are increadible!
Namaste!
I could barely sit in cross-legged position this morning while starting this stretch. So the first few stretches in sitting position were hard for me, but in the end I was able to sit down comfortably.
Thanks for this Uliana
Cross-legged can be a surprisingly challenging position) it's one of the poses that I always work towards with students, being able to sit cross-legged comfortably))
@@yogawithuliana I hope one day you can do a video showing us how to sit properly in cross-legged 😊
Thanks for sharing the amazing practice-full support from yoga music channel friend in London ❤️🎹💚❤️
I did this for my morning yoga just now 😊 Always come back to your channel for relaxing, soothing yoga stretch. And the way you teach us is so calming too! Thank you Uliana 🙏🏼😍 Have a great day ahead and keep sharing the positive vibes!
Thanks for your comment!)
Does it get easrier over time? I feel like I give up every time i try to utilize yoga because I don't look like the instructor. I am trying to work on my posture but i think i should modify because it seems to hurt more than help at the end.
It can be challenging to practice on your own with a video, and it might not work for everyone. I would recommend you to try in-person classes where the instructor can see and adjust or recommend modifications when needed :)
I have seen u somewhere
You didnt say "bye" at the end....🥺
ok next time :D
I am doing this 10 minutes from last 3 days, i will continue doing it for 3 months and post the results in the comments. What all benefits we can get if we do this for next 3 months?
I wouldn't recommend doing the same routine for 3 months, you will probably get really bored) switch it up a bit and try different ones)
@@yogawithuliana Thanks Uliana, I will try all of them.
Volume is very low. Could not listen anything
You're probably deaf.
We tried this at a funeral and it worked! We got kicked out. I spilled coffee inside the jar of his cremated remains. During the arm exercises we knocked over his ashes. I feel so free now that Harold is gone. I didnt know him well i was only there for the food. Thank you for making my day!
This is awesome
Wtf 🤣
Sick people in this world.
Hahaha
😂😂
It's too fast. No time to savour the stretches.
This is great! I love your without-mat classes 🫶🏻😍