10 min SEATED MORNING YOGA STRETCH | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 13
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- Опубликовано: 22 авг 2024
- Welcome to DAY 13 of 30 Day Morning Yoga Challenge! This is a gentle seated yoga practice that you can do without a yoga mat. Great for lazy mornings when you don't even want to roll out your mat ;)
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
Rock the baby was strangely enjoyable 😊🙏🏻
Hehe :)
And speaking of babies, Uliana, I hope you’re having many enjoyable days with your new baby.
Thank you Uliana for helping me start the morning with a good back.
Morning and thanks for this
Loved this! Sometimes a seated practice is just perfect. Thanks!
Today was different and special... I loved the way this practice made my body feel. Thanks!
Good morning Uliana. Thank you for providing me with this morning's practice.
Thank you!It was an awaking rutine for me!
Thank you Uliana! Great class, as always! 🙏💜
As always, a wonderful session! I love the variety you are offering in this latest challenge, Uliana. Thank you for introducing us gently to so many different variations of poses (half happy baby, rock the baby...) throughout these 2 weeks. Can't wait for tomorrow's workout!
Glad to hear you are enjoying the challenge!))
Thank you Uliana. I enjoyed this morning practice. Just the thing for a lazy Sunday morning.
Thank you Uliana!🙏
thank you.
I love it! Thank you 💜
Thank you!
Loved this ❤! Thanks Uliana!
This was an excellent practice for today. 😊
My legs were really confused but this felt good!
Good morning, great practice! Thank you Uliana 🙌🌺
Nice. Better than I thought
Thankyou for a wonderful morning yoga Uliana.
Namaste 🙏
Thank you for this gentle stretching practice Uliana. 2 of 3 of my grandchildren came in midway (2 and 4 yrs old) so I just tried to finish with good intentions, having them join in as they would, lol.
It’s epic because I stay seated
I agree
Another amazing stretch. Thanks for being so diverse and creative with your practices. So appreciate all you do for me each day.
This seated yoga is what I needed this morning and nice new moves.
My favourite one, thank you
Loved the moves here! Thanks a lot Uliana🌺
Thank you Uliana. I enjoyed this practice very much.
Thanks ❤
Lovely practice.
Perfect complement to yesterdays faster session. I really needed this. Thanks!
🎉 Thank You!
Just wanted to make a suggestion: that the channel offers the possibility of viewing in 4k. I watch on a TV screen and that makes a lot of difference.
I would love to film in 4k but my camera can't do that :(
@@yogawithuliana lets hope one day it will be possible. :)
@@AndreSilva-wh4vn Maybe if we all donate for a new camera
Thank you!