10 min MORNING YOGA For Hips & Lower Back | 30 Day Morning Yoga Challenge | DAY 15

Welcome to DAY 15 of 30 Day Morning Yoga Challenge! This 10 minute yoga practice is focused on stretching and releasing tension in the lower back and hips.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@bradharris771]

So much better every morning, and it's a great reminder to not take 5 day breaks 😅Loved the quad stretch, thank you!!!

[@lutfahfirfirey917]

Day 15 done! ✔️. This is a great way to start my morning. I am energized and ready for my day now 🧘‍♀️🤗🌞

[@jvcfilm1]

Thank you Uliana for the perfect way to start my day here in Vancouver.

[@joereacher5737]

My hips needed this. Thank you

[@ChrisZemdegs]

Namaste 🙏

[@maris4306]

Good morning Uliana 🌞 it was a little hard for me today but I love the practice! Have a great day! 🌺⭐

[@spoopyscaryskelebones3846]

Finding your channel was like a discovering a treasure ☺️

[@despoinapapadopoulou1864]

Good morning Uliana and thank you for the two weeks practice 🌹

[@shoshi1967]

Some of those were hard! I may have to do this one a second time to get them right. Thanks for the workout!

[@melali5058]

Thank you Uliana! 🙏💜

[@Sarah-ij3hg]

Found some of those tough today but definitely felt the stretch! Thank you 🙏🏻

[@brittanymichelle7402]

Thank you! It felt so good. 🙏🏻 🧘🏼‍♀️

[@achaarpickler]

Good workout for the hips

[@korean_foot_traveler8655]

It's easy enough for me to follow. Thanks for sharing the nice video.😀👍👍

[@juliepen1994]

Great routine for day 15, Uliana - thank you! 😊

[@jenniferbenetti-longhini5992]

This was a great practice. Thank you

[@jvcfilm1]

Thank you Uliana.

[@marymartin6354]

Amazing as always.

[@yaldahaghayegh1921]

I felt sick today but this was so nice on my body

[@jvcfilm1]

Thank you Uliana

[@reneerednour3951]

Nice practice.😊🧘‍♀

[@magicworldbyjorg]

,.a cool video keep up the great content.. Thank you…

[@jvcfilm1]

Thank you Uliana.