5 MIN STANDING YOGA STRETCH | Yoga Without Mat | Office Yoga Break

Join me for a quick standing yoga stretch that you can do anytime anywhere when you want to take a break and move your body a little.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#5minyoga #yogastretch #standingyoga

[@yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

[@lutfahfirfirey917]

That was such a good stretch! I feel so much better now. Thank you, Uliana 😀 👍

[@russellcollins6727]

Another fantastic video that has helped me wake back up and get through my work day. Thank you so much!

[@lotusquel]

Thank you! I am using this as a 5 minute break in between my 25 minute pomodora technique readings. It's perfect!

[@g3njutsu]

Really nice when working from home!

[@bubblezUp]

Nice after work stretch after sitting at computer all day. Namaste 💜

[@stephaniekarina6256]

Thank you so much for this! I always use this for a quick stretch

[@reneerednour3951]

That felt good!😊

[@janicedahlman3086]

Thank you for all your videos! I use the 5 minute standing ones to start my high school classes every day. We all love it.

[@julla1416]

I liked this and feel a little bit better! Thank you.

[@Phronesis7]

So helpful!

[@clc7378]

Thank You! 🎉

[@lauras.4691]

This is one of my absolute favorite stretch routines ❤️

[@sofiaortiz4196]

Helps with my chronic pain when I’m on the go- thank u!!

[@LuxmiHEveLyn]

Loved it. Thank you 🙏

[@ashokshanbhag]

Nice short session. energising. thanks, Uliana for your creative lessons.

[@yogawithuliana]

Glad you enjoyed it!

[@margaretek5350]

Thank you so appreciate these short standing yoga videos! 🙏🙏🤍🤍🤍🙏

[@joshuarowe8410]

Love this one

[@dezembras-taschenwelt]

This was lovely!

[@ElenaRotunno]

Feeling great

[@ElenaRotunno]

Felt great feeling grateful 🙏🏻👍

[@querubemoltrup7595]

Thank you! I feel so much more relaxed and less tight. Ready to continue working at my desk

[@ElenaRotunno]

thank you

[@CatharticCreation]

Loved this

[@FYPNLP]

just did a short kettlebell session. That was spectacular!

[@ollierahanian7190]

she is great!

[@hlnmr]

i barely ever comment on youtube videos but i have to on this one because it's so amazing. i loved the elements and how every area of the body got involved, i feel so calm and energised at the same time. also loved how you were reassuring us that we can bend our knees further if we need to etc. i often find myself feeling frustrated with yoga videos because i'm not able to do certain elements but i felt so accepted during your video. thank you so much, i will do this on a regular basis during my finals🤍

[@yogawithuliana]

Thank you!)

[@lemarshacarter907]

I feel so relaxed yet energized!

[@gabyszabo9615]

Felt great, and great option when exercising outside! Thank u!

[@ElenaRotunno]

Thank you

[@ElenaRotunno]

Fabulous

[@rondeux]

Wonderful quick stretch. Just what I needed. Thank you!

[@lintwinz]

Thank you Uliana, this yoga exercise was very helpful!!

[@ElenaRotunno]

🙏🏻needed this today. Thank. You 👍❤️

[@ElenaRotunno]

great
thank you

[@Emyngcover]

Really love your videos and doing it everyday, thanks so much Uliana !!

[@yogawithuliana]

Thank you for your comment!🤗

[@nerdymagic2626]

Exactly what I needed! Thank you :)

[@Tramondem]

Simple but useful practice. It was just what I needed! I will probably learn it by heart because I want to add it to my everyday routine!! Thanks!

[@yogawithuliana]

Yes these are simple stretches you can easily learn and practice on your own :)

[@ElenaRotunno]

feeling great

[@ElenaRotunno]

Grateful

[@SolidusRockefeller]

Thank you!!

[@veronicalucero765]

Thanks!
Just what I needed after my workout ✌🏼

[@vintageJustine]

I should be doing it every hour, I like how gentle yet effective it is.

[@aldisgislason9017]

Thanks for the video as it helped to refresh me!🇨🇦🙏👍

[@yogawithuliana]

Glad it helped!

[@adareenattube]

Just what a I needed during work today.

[@lemmingdot]

Just what I needed. Thank you.

[@marieocean8]

Thank you !!! This was easy enough for me.🙆‍♀️ I can do this every day. 👍

[@FiloPixie]

Exactly what I needed, thank you 🥰

[@mareenhuffmeier2449]

Short and effective - great!

[@ElenaRotunno]

👍

[@sherules5005]

24/7/23 gracias ❤

[@spaciodecm]

Beautiful))

[@deIcorazon]

this is perfect, thank you

[@TierraWatkins]

This was a lovely quick stretch and it's definitely needed for everyone with a sedentary job :) Thanks for sharing!

[@JessicaMonte]

That felt so good! I am energized and awake to get back to work, :-)

[@saishete8649]

God allways bless you wonderful soul👌🙏🏻👍💖

[@musicworld5874]

Very good yoga pose for fitness

[@racheljose8757]

Awesome yoga, work out 👍

[@Magnilay]

Thanks for sharing the beautiful practice. Full support from yoga, music channel friend in the UK.❤️🎹🎹❤️

[@ElenaRotunno]

👍🙌🏻🙏🏻

[@pegahpourzargham668]

Super!

[@ElenaRotunno]

👍😊

[@Anonymous-vk5bt]

These are great! Thank you!

[@yogawithuliana]

Glad you like them!

[@brittanymichelle7402]

Thank you!

[@yogawithuliana]

👉 All STANDING YOGA VIDEOS in this playlist:
ruclips.net/p/PLa4p3v2FWEhycSVsyFJoCN5a9CnGQ1AbQ

[@ElenaRotunno]

Happy feeling

[@sanaxx7635]

I luv luv your accent! I'm from England btw xx

[@yogawithuliana]

Thank you😊

[@ElenaRotunno]

😊👍

[@sillysauce55]

Love it!

[@ElenaRotunno]

🙏🏻👍

[@yasmeenali3800]

i needed this thank you!!

[@zeinbaba9639]

😊

[@ElenaRotunno]

🙌🏻👍

[@ElenaRotunno]

🙏🏻

[@ElenaRotunno]

🙌🏻🌺🙏🏻

[@blessedone9420]

Thanks

[@ElenaRotunno]

👍🎉❤️🙌🏻

[@ElenaRotunno]

🙌🏻🌺👍

[@ElenaRotunno]

👏

[@ElenaRotunno]

💕👍

[@ElenaRotunno]

👍🙏🏻

[@kathleenmartin7252]

Is this a good exercise if you have osteoporosis?

[@jislieannquilala4873]

Yoga with Uliana, Yoga with Uilana, Yoga with Uliana

[@ElenaRotunno]

S👍

[@lianathomason3929]

Uliana where are your pants from?! I absolutely adore them

[@yogawithuliana]

I think they were from massimo dutti, but I don't know for sure)

[@bramastaasus3981]

sudah saya lakukan otot merasa rileks dan aku suka kamu ❤

[@ElenaRotunno]

Grateful

[@ElenaRotunno]

👍

[@ElenaRotunno]

👍😊

[@ElenaRotunno]

🙌🏻👍

[@ElenaRotunno]

👍🙏🏻

[@ElenaRotunno]

👍

[@ElenaRotunno]

👍

[@ElenaRotunno]

👍

[@ElenaRotunno]

👍

[@ElenaRotunno]

👍

[@ElenaRotunno]

👍

[@Bubblegum_the_bunny]

👍

[@ElenaRotunno]

👍🙏🏻