I come back to this one over and over. Definitely one of my favorite Sydney stretches. Perfect when you want to stay seated, cool down, and clear your mind.
Today I went for a run for the first time in months, and it was great!!! All thanks to Sydney and her workouts!!! And this stretch is the icing in the cake.
This is our workout group’s favorite stretching routine so far. Thank you for this and your tough workouts. Sydney, your variety keeps us engaged and fit!
OMG this stretch was so needed. I had very busy Saturday, lots of walking and in the evening me legs and whole body was just exhausted. This seated stretch was perfect way to ease into the Sunday.
hi, could you do some 15 min low impact cardio or whole body cardio? I usually don’t have 20-45 mins for exercise but I really like your channel and hope you could have more shorter videos for people like me! Thanks so much!
This girl is incredible! Thank you so much Sydney! Perfect way to wrap up the 1st week of SHRED and my first week doing your workouts! I am SO excited to have finally found you! Keep doing it girl! You’re awesome. Thanks you so much!!
I needed this today! You did a great job speaking yesterday! I wish I would have asked your thoughts on how to schedule your workouts with 3-4 days of running!
I am a novice runner but on the days that say “cardio” or “HITT” on her calendar are the days I try to go running instead. I then do all her other more strength based workouts other days. During the winter I do Sydney’s cardio though cause I live in Minnesota and it’s too cold to run outside
Oh yay!! My goal for 2023 is stretching at least 3 times per week with Sydney. I’m already feeling better and stronger for my next workout. Thank you Sydney!!! ❤
I like how relaxing this stretch it. A lot of stretches work up a sweat, making them not really suitable for off days when you wear normal clothes. This is great, thank you.
I’ve used this video everyday for the last 3 months , and finally I’m able to get into a full split. Thank you for all you do and congratulations on your beautiful baby boy. May god continue to bless you and your family.
I'm been doing one of Sydney's stretches for the past 2 months, every morning when I wake up. Helps to get my body moving and ready for the day. Hubby said that my mood is also better the rest of the day - I had a mood? 😁😁
Drive Day 7 stretch. This was such a great stretch. I’ve been doing the stretches in my bedroom right before bed and it definitely promotes relaxation!
Good morning Everyone! I am not going to lie, I almost took my rest day today due to not sleeping well last night, but I told myself......I am strong and can do it......I am so glad I pushed through and crushed it!! Let's get stronger together! Have a great Monday
What a wonderful way to welcome slowing down on Sunday evening. I am so grateful for the daily stretch offerings on the workout calendar. While I do some type of mindful movement/recovery every day. I love bookending my day with Sydney (AM workout, PM stretch). I plan to do the stretches on the calendar each day in April. LOVE seated stretches! Thank you 🙏🏽 Sydney. You are an incredible gift to so many. Your TedTalk and Q&A were full of inspiration ✨
I will be coming back again two more time Tuesday and Wednesday every time I finish these stretches I feel like a new person loving it I cannot do a workout without stretching right after Thank You again Sydney .
Thank you so much for this video! I broke my foot and have been trying to find more videos that don’t require me to be on my feet or toes, and this is perfect!
Upbeat 2024 Stretch 5 ✅ This is the BEST stretch! ❤ Thank you for providing the calendar so that I don’t have to think about it. I just hit play and get my body moving. I love and appreciate you ❤ and the RC Team
That was fabulous! I usually don't do stretches but my body was sore after this week of awesome SHRED workouts. Loved this stretch - and the music! Thank you!
Thank you, i did this stretch today & will do it again on Thursday & Saturday. I so valued your comment about good things for our bodies isnt always lifting weights. Thank you!
I always love your stretches! It’s my go-to whenever I’ve been sitting on my desk for too long or before bedtime! The way you talk through and assure us while calming us down made me so relaxed! 💛
I've been doing Sydney's workouts ( daily ) for a year ( my gym no longer does group workouts - I need somebody telling me what to do ) and last week as the first time I was sore all week ! I have never appreciated a stretch so much ! Scared for tomorrow, but I will be there
I did this before going to bed. An I feel so good and ready to pass out and have a good night sleep. Ready for Mondays workout 😁😁 I plan on doing this stretch on Monday, Wednesday and Friday's as my go to. Thank you Sydney ❤
Loved this stretch this morning after yesterday's 60 minute full body workout. I plan to do it on the 3 days you do 40 minute workouts to make my 60 minutes this week.
Recovery is essential to our health - I definitely attest to feeling better since incorporating daily stretching into my routine and my body feels the difference, big time. Thank you, Sydney for putting equal emphasis on stretching and recovery as the workouts.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
This is one of my favorites…”taking time to breathe is something we don’t do enough.”
I come back to this one over and over. Definitely one of my favorite Sydney stretches. Perfect when you want to stay seated, cool down, and clear your mind.
It was perfect after a week of STF workouts!
Me too! I love this one! With STF 2024 starting it was a good one with today's workout!! ❤
Me too!!! This is one of my favorite stretches of hers. I do it several times a month.
Stretching EVERY DAY has become my treat to myself!
I dont know what it is, I can Usually only last about 10 minutes while stretching! I get bored and shut it off! I'm bad!!!!!
This was amazing felt so many clicks and releases.
This stretch is seriously the best! Whenever I need a good stretch but I’m too tired this is what I want and need!
This was exactly what I needed today. A nice slow sit down stretch
❤reps2 This is by far my favorite, I keep coming back to this one twice a day everyday!
STF 11 Great! I do this everyday, or other stretch for Sydney’s calendar! Let’s move it!
Recovery isn’t something you earn it’s an equal part of your Fitness program!
This is my PM stretch!! Every night💕🙏
Thursdays, Saturdays and SundayThank you!
So soothing! I did yesterday’s 60min in the morning so this now in the middle of the day was spot on 💜
Im doing the same! About to start yesterday's right now followed by the stretch for today!
@@lisatowle6016 That's exactly what I just did. They were great together!
Thank you so much Sydney, that was much needed, my full body was sore and i felt good after this
Look forward every morning to starting my day with you! Such a blessing that you offer this!
I have used this stretch almost everyday since it’s been released now. It’s my fav Sydney stretch. I now repeat her words too, 😂
I love this.
💯
Holiday hiit! I have been stretching daily🎉
I love Sunday stretches with you!!! My body is sore and stretching really helps
Today I went for a run for the first time in months, and it was great!!! All thanks to Sydney and her workouts!!! And this stretch is the icing in the cake.
Congratulations! I have been doing SC workouts since mid Jan and am waiting for the day when I can get back to running with my friends too!
Best decision of the day, stretching with Sydney! (I usually skip stretches). Feeling super relaxed now.
My goal is to do this nightly. I need more of this. Thx💜
I've been stretching every day for the past 2 months. It really makes a difference and I am more flexible now than I was 2 months ago.
❤upbeat active rest day stretch and a 40 minute walk
This stretch has been so therapeutic for me. Thank you Sydney. Let's get ready to rock into week 2.
🧘🏻♀️ inhale::exhale:: ahhhh loved this very needed seated stretch! Definitely will use this one again and again!
I will be back to this stretch on Mon, Wed, & Fri. 💖
This is our workout group’s favorite stretching routine so far. Thank you for this and your tough workouts. Sydney, your variety keeps us engaged and fit!
❤❤I keep coming back to this one. Thursdays, and Sunday…
After the week of shred this was so relaxing and soothing. I want to stretch more then I do. Love Sydney. She is awesome !!
OMG this stretch was so needed. I had very busy Saturday, lots of walking and in the evening me legs and whole body was just exhausted. This seated stretch was perfect way to ease into the Sunday.
hi, could you do some 15 min low impact cardio or whole body cardio? I usually don’t have 20-45 mins for exercise but I really like your channel and hope you could have more shorter videos for people like me! Thanks so much!
This stretch felt so good! I did it in the morning after a night shift to help meme relax and sleep👍🏽
Stretching really makes the world of difference ❤
Wednesday Friday Sunday. Thanks for always being there for us Sydney!
No sleep for me last night so I came back to this one🎉🎉🎉
My goal is to stretch Monday, Wednesday, and Friday. Thanks for an awesome start to my Sunday!
Hi emmy,should we stretch often even if we are not sore ? Was wondering .
@@maryamkhan9277 hi! Yes I think for general mobility reasons it’s a good idea. Mobility helps you with your workouts so it’s a win-win! 😍
ohhhh love this stretch. thank you Sydney......
Wednesday, Thursday, Sunday! I love this stretch. It helps open my mind, body, and soul
Upbeat 2024❤ thank youu
This girl is incredible! Thank you so much Sydney! Perfect way to wrap up the 1st week of SHRED and my first week doing your workouts! I am SO excited to have finally found you! Keep doing it girl! You’re awesome. Thanks you so much!!
I needed this today! You did a great job speaking yesterday! I wish I would have asked your thoughts on how to schedule your workouts with 3-4 days of running!
Same! I have track practice and sometimes I don’t know how to balance my running and my workouts......hopefully we can get some help on this
I am a novice runner but on the days that say “cardio” or “HITT” on her calendar are the days I try to go running instead. I then do all her other more strength based workouts other days. During the winter I do Sydney’s cardio though cause I live in Minnesota and it’s too cold to run outside
Oh yay!! My goal for 2023 is stretching at least 3 times per week with Sydney. I’m already feeling better and stronger for my next workout. Thank you Sydney!!! ❤
This was a great stretch! Thank you Sydney! Happy Sunday all!
Work 10 stretch . Everyday has become my norm. Rise at 5:00 am to have time before work for the work outs and the much needed stretch 🎉🎉🎉
Great stretch!! Thanks Sydney.
Breathing through these stretches is so relaxing. ❤️❤️
This was a perfect way to close out week 1 of SHRED ❤️. Thank you so much, Sydney!
This is so timely especially because I did indoor rock climbing yesterday! Thanks, Sydney 💛
Honestly it was as if Sydney caught me fidgeting! The gentle advice to calm down is exactly what I needed today😊
Sydney you’ve motivated me to stretch daily. It’s my New Year Resolution to stretch daily. I can tell you I’ve seen huge benefits🙌🏻
Me too! Never knew what I was missing.
Thank you so much for a blessed week and happy Sunday to everyone enjoy
Love this routine!
I needed this after sitting in class all day. Feeling much better.
❤embrace day 4: stretch! I use this almost everyday! I’m working on having a better sleep!
I like how relaxing this stretch it. A lot of stretches work up a sweat, making them not really suitable for off days when you wear normal clothes. This is great, thank you.
Never took the time to stretch before Sydney.... didn't have the time or patience -- just didn't understand the benefit. Wow -- what A Difference!!
I’ve used this video everyday for the last 3 months , and finally I’m able to get into a full split. Thank you for all you do and congratulations on your beautiful baby boy. May god continue to bless you and your family.
STF t3 Stretched! Everyday stretch has become a norm for me!!! Thank you so much, Sydney!
❤I keep coming back to this one! AM and PM everyday
I'm been doing one of Sydney's stretches for the past 2 months, every morning when I wake up. Helps to get my body moving and ready for the day. Hubby said that my mood is also better the rest of the day - I had a mood? 😁😁
Reps2!!! Final stretch for reps 2 amazing program. I keep coming back to this one❤❤❤❤
❤STF16 needed this one again, again. I do this everyday, sometimes twice a day!
Still one of my all time favorite Sydney stretches!
Drive Day 7 stretch.
This was such a great stretch. I’ve been doing the stretches in my bedroom right before bed and it definitely promotes relaxation!
Feeling like a rubber band! Elastic! Thanks Coach SC for keeping it 💯
Good morning Everyone! I am not going to lie, I almost took my rest day today due to not sleeping well last night, but I told myself......I am strong and can do it......I am so glad I pushed through and crushed it!! Let's get stronger together! Have a great Monday
This is my favourite stretch i keep coming back to it each time it's so good thank you Sydney
Awesome stretch. My body feels so much happier right now!
This seated stretch flow is one of my favorites from Sydney's stretch playlist!
What a wonderful way to welcome slowing down on Sunday evening. I am so grateful for the daily stretch offerings on the workout calendar. While I do some type of mindful movement/recovery every day. I love bookending my day with Sydney (AM workout, PM stretch). I plan to do the stretches on the calendar each day in April. LOVE seated stretches! Thank you 🙏🏽 Sydney. You are an incredible gift to so many. Your TedTalk and Q&A were full of inspiration ✨
I will be coming back again two more time Tuesday and Wednesday every time I finish these stretches I feel like a new person loving it I cannot do a workout without stretching right after Thank You again Sydney .
Used this after a 7-mile run to calm my mind and muscles. Thank you Sydney!
❤STF 26 I keep coming back to this one, every day🎉🎉🎉
Feeling Rejuvenated after this wonderful stretch. Thanks Sydney.
I enjoy coming back to this stretch daily.
one of the best stretch videos I've ever done! I will be committed too this
Thank you so much for this video! I broke my foot and have been trying to find more videos that don’t require me to be on my feet or toes, and this is perfect!
Upbeat 2024 Stretch 5 ✅ This is the BEST stretch! ❤ Thank you for providing the calendar so that I don’t have to think about it. I just hit play and get my body moving. I love and appreciate you ❤ and the RC Team
After those supermen and jumping yesterday, this was spot on!
Thank you! We love a on the mat stretch after a 9 hour day on our feet waiting tables in the French Quarter. Much appreciated!
Did this right before bed to wind down. So relaxing
Just what the doctor ordered. Great stretch!!! Saturday and Sunday.
That was fabulous! I usually don't do stretches but my body was sore after this week of awesome SHRED workouts. Loved this stretch - and the music! Thank you!
Sunday stretches are the best 🤗 embraced it 👍🧘
Wow this was the best stretch I made it. I love it. This week I workout 5 days Monday to Friday, yesterday I take rest and today this melted my body.💕
A wonderful relaxing stretch I’ll aim for Tuesday, Thursday and Saturday
I haven’t tried any of the other stretches because this one feels so amazing. Even after I work out. Thank you for this
Thank you Sydney! I come back to this and other stretches everyday for several weeks now. So beneficial! ❤️❣️💕
came back again to do this stretch will be back on Wednesday and Thursday feeling good after this stretch💖
Thank you, i did this stretch today & will do it again on Thursday & Saturday. I so valued your comment about good things for our bodies isnt always lifting weights. Thank you!
I always love your stretches! It’s my go-to whenever I’ve been sitting on my desk for too long or before bedtime! The way you talk through and assure us while calming us down made me so relaxed! 💛
I will be stretching Monday, Wednesday and Friday! Thank you Sydney!
Drive pm stretch. I keep coming back to this one❤❤❤
My favorite daily am and pm stretch
I've been doing Sydney's workouts ( daily ) for a year ( my gym no longer does group workouts - I need somebody telling me what to do ) and last week as the first time I was sore all week ! I have never appreciated a stretch so much ! Scared for tomorrow, but I will be there
I did this before going to bed. An I feel so good and ready to pass out and have a good night sleep. Ready for Mondays workout 😁😁 I plan on doing this stretch on Monday, Wednesday and Friday's as my go to. Thank you Sydney ❤
✅ I'm so sore from my gym workouts and currently aiming to do 5 stretches per week to help relax the muscles. Thank you so much ❤
This was amazing! Def will be doing this again probably every day this week
Definitely needed this stretch today!!! Great way to start the week! !! Thank you so much! !!!
Perfect morning stretch before I have to start the work day!! keep them coming....
Loved this stretch this morning after yesterday's 60 minute full body workout. I plan to do it on the 3 days you do 40 minute workouts to make my 60 minutes this week.
Recovery is essential to our health - I definitely attest to feeling better since incorporating daily stretching into my routine and my body feels the difference, big time. Thank you, Sydney for putting equal emphasis on stretching and recovery as the workouts.
First time adding a stretch. Don’t know why it took me so long. Crushed the workout and the stretch. Ready for the day!