Hamstring Stretches Are Useless, Unless You Do This First!
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- Опубликовано: 21 авг 2024
- Hamstring Stretches Are Useless, Unless You Do This First!
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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Bob and Brad demonstrate hamstring stretches that you should be doing.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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Bob I am sorry to hear about your diagnosis of ataxia. You’re an amazing PT and you’ve taught me much through your videos. I am applying to PT school now! Any case, best of luck to you with dealing with it and we’re here to support you if needed.
Of course I am a tad sad every time you say that you cannot fix a broken heart w/ pt😿
Thank you!!
@@jeroldpaquette9068 we are still trying 😁
@@BobandBrad my dad has inherited ataxia and I know you must be having a hard time adjusting. Some of the things he needed to do was change his diet and stop alcohol. It really helped his day to day life.
Yes God bless you Bob I wish you as much healing to you as is possible. God bless you.
I was diagnosed with Ataxia in 2016. I know exactly what you're going through. Somethings are more difficult but you've got a great background and great support team. We can do this!
Yes!!
I'm watching, need to watch again!! Love your exercises, stretches..💜💜love you both..too
Friends don’t give up on each , growing older and facing their own health issues . God bless to both , your hearts have always been in the right place . Very helpful and informative instructional videos geared for the common people . These guys are AWESOME !
Thank you 😊
Making physical therapy accessible to all and giving agency back to people of all ages with injuries, thanks Bob and Brad :))
Happy to help 😃
You 2 r angels 😇 💜
RUclips has been created for guys like you to help people worldwide; Thank you
You guys are legends, some of your videos have really helped me in life. Thanks
Happy to hear we could help, keep up the great work
This saved my life. That is not an exaggeration. I’ve been stretching my hamstring for over a year with a zero success. I developed a bursa pain. I did the glutes strengthening exercises and had immediate success. No pain whatsoever in my bursa or knee tightness of the knee. I walked 18 holes yesterday and the golf course and did not know my hip or knee was there. Thank you very much Bob Schrupp. I’m 75 years old and was moving like an old man. Not anymore!
Accurate. Almost every old-timer I know that's how they went. Something injured them where they couldn't do much movement anymore (or they just did a life change and stopped moving) and you could see the degeneration start from that moment on.
Glad to hear you got your movement back.
This is so helpful, as always. Thank you both, and best wishes to Bob. You might not fix broken hearts, but you help a lot of people feel better. 💖
Thank you 😊
I am glad to see Bob is still continuing to do these. It is proof that we can all do these.
I hurt my back... was practically bed ridden. Started doing yoga from tv and found you. You helped. I got muscle relaxers got to a local physical therapist. I walked in with a cane walked out on my own. I was using a wheelchair in the house.
Thanks for sharing
Congratulations!
You're both legends for the no bullshit help you provide, Ataxia or not
Thank you 😊
You both have helped me over the years improve my health and lessen chronic pain. I will be thinking of you Bob on your journey with Ataxia.
Thank you 😊
Just tried the standing single leg exercise. I’m surprised to note that I had trouble contracting that glute muscle. I have hip and knee problems on that side. I hope strengthening the glutes will help with these other issues. Thanks so much, guys!
How is everything going ?
I have some knee pain and my pt said my glutes are very weak. Hoping to build them up.
Hi Bob & Brad,
Thanks for all the excellent videos over the years.
In 2021 my hamstring was tore near in half and your videos were extremely helpful in my own road to recovery - thank you!
@Bob, hang in there and keep fighting the good fight!
I think you guys are such a great team.
All the best to dear Bob! 1 of the most famous physical therapists on the internet!💕❤️💕❤️💕❤️💕❤️
Thank you 😊
Good wishes to Bob. We therapists can handle more with the knowledge we have. You and Brad have given so much to the community. The positive vibes coming back to you!
Thank you guys. Doesn't seem enough, but thank you from the bottom of my whole heart.
I've had sciatica nerve shooting after being a carpet cleaner for 8 years, working 10-12 hour days.
It stopped pinching the nerve after doing some relaxed standing and walking, months to a year later.
I've never been able to balance both legs and hip since. My right side rides lower and starts to cramp. Thought it was my butt cheek. I've tried so many things over 3-4 years (except go to a doctor) and nothing has worked, except minor things like putting my feet and knees together and bending knees with arms out, putting feet up and sinking hips while pulling head back in a chair.
I've watched 3-4 of your videos that gave me real hope. This hamstring one is the golden ticket, I feel. My hamstring is tight and leveraging my hip down and at an odd angle.
Despite all of my own delusional self diagnosis, when I actually get mindful enough to fire my glutes a HUGE amount of pressure is reduced.
I may be able to turn left soon... it was fun to say I have, "Zoolanders disease " though.
Bob you are the man! In spite of your ataxia you keep putting out videos. You have no idea how much you inspire me. Brad you are an awesome friend and colleague! I love your that continue to support Bob and work to keep these videos going. You guys keep making content and I will continue to support. God Bless!
I really appreciate your channel I'm a PT myself and have learned so much from you over the years. In turn you have helped countless of my patients as well.
I think I have glute amnesia. I struggle to stand from sitting. I just started a functional training class to help with that problem. Glad to her my problem has a name and I will definitely incorporate the exercises suggested in your show. Thank you! PS I am 78. The oldest in my class along with one that has a walker. No excuses most everyone can improve.
Thanks for watching. Hope this helps
Bob, I am so glad to see you still helping us! I have MS, and have been using your videos to help maintain the best lifestyle I can. You are truly a great physical therapist, and I'm glad you're continuing to help us be our best selves!!!!
I hope you are doing okay, I was reading they are doing stem cell research on MS recently and red light therapy can help with pain management. Stay well ❤
Bob, great job. Keep it up. Brad, way to be a true friend. You are both role models. As always, great video; very helpful.
Thank you 😊
You go Bob and thanks for continuing to do this, much love towards both of ya’ll 🤍
Thank you 😊
I have had a surgery to repair my hamstring since it completely separate from its attachment in a fall while skiing. I have cramps since then.
I’ll certainly try your tips! Thanks to booth of you, and spécial thanks to Bob to stay on RUclips despite a sad diagnosis. It is helping raising awareness, and show we stay humain after all, even with illness. Wish you the best!
Wish you the best as well!!
Bob you have been an inspiration to literally thousands of people. Hopefully the support and prayers you will undoubtedly receive from all of us will be an inspiration to you. ❤️
Thank you for all of your informative videos Bob & Brad!
You’re welcome ☺️
WOW! I have definitely learned something at 60+.
Our butts can have amnesia! 😳
That's so interesting to know. Thanks guys for teaching us, as well as showing us WHAT TO DO when it happens to us.
Y'all have a beautiful weekend. 🌄
I watched your video on rotator cuff pain and have been doing your suggested exercises for a week and my shoulder is getting better fast. Tysm!
That’s great to hear
Right you.You do rise for the occasion. As always you are deeply appreciated .Thank you.
Thank you! Did not realize I needed to do flute activation before hamstring stretching
Now you do!
Delighted to see Bob look so well and in good spirits. Blessings on you
Thank you 😊
Welcome back Bob! Really sorry to know about your ataxia diagnosis, but happy seeing you back in the channel. Thank you, I learn alot about PT from you guys
This is an older video, unfortunately Bob is not back in the videos very often.
Bob and brad must be secretly sabotaging me and giving me the exact videos I need weekly
😂😂
I’m a PT and your videos are for me just as much as anyone!
Glad to hear!
thanks for staying with it guys good luck you both helped me with knee replacement thanks again
For the glute bridge, your feet were out too far and that puts more load on the hamstring
For the standing banded hip thrusts, you want a lower anchor point for a more ideal angle of resistance… and you were watching your back which is a sign to me that you weren’t squeezing your glued enough
Good observations. I also noticed the feet out way too far for the bridge. And feet were also too close together on bridge. Feet are supposed to be hip length apart.
Hey Bob, I want to thank you for being a good example of bravely facing a problem and still putting it out there - with help and support from your friends. This video - and several older ones - has been VERY helpful to me as I learn to care for me body which is again (... as is everybody's!)
Just the exercises I'm looking for! You two are the best!
Thank you 😊
Everyone watches right to the end, just so we can hear you say that you can fix everything except a broken heart!
Exactly!!
All the best for both of you guys. I've been following you both here in youtube before you reached your 1000th sub. Your channel is very informative. I am doing most of the stretches and exercises here and I also teach them to friends and relatives that suffer from back, muscle and joint pains. Stay an inspiration to many and thank you.
I’m back with yet another question that I knew B&B would have an answer for…. Bob looks great!
Glad
He is doing well!
You guys are great ! And Bob I wish you the best of luck and please know that you have total support from all your fans and most of all you have our prayers, Be well !
As a fitness instructor I refer to, and recommend your videos often. Thank you both for your well presented and straightforward exercises and information.
B & B are the bomb! 💣
So nice to see Bob in the videos again! :D Thank you again for all the helpful tips. My hamstrings have been so tight s/p being bed ridden for a week. 😅
Happy to help
Hey my physio gave me those exact exercises. I just knew she was good!
Been going to PT for my back and sciatica but keep getting cramps in my hamstrings. Definitely going to give this a try since they aren't recommending it at PT.
Hope it works, let us know how you’re doing!
This is a great idea! I injured my hamstring for the when I ran a 100 meter dash race, a typical issue of speed sprints. Thanks a lot.
Thank you guys! :)
I ride bike. I ride bike a lot! The price I seem to pay is perennially tight gluts. I assumed it was just a natural result of overdeveloped muscle. Watched this video, tried the simple reverse bridge move that Bob demonstrated. Bam! It unlocked my gluts and took away that tight feeling I had just learned to live with.
Love your camaraderie and your commitment to our health. Have enjoyed every video as well as learning the various theories of ‘why’ and the ‘fix’ for our body dilemma’s. Keep the content flowing! I believe i have the answer as to why so much cramping to my right hamstring… so off i go to fire up my gluteals👍🤣
This is just the set of exercises I needed! I've been doing some ( it helps) this will be great to add in. Thank you as always for helping us all lead more active and comfortable lives! Keep the good advice and good vibes coming!
Happy to help!
Bridges are part of many workouts I've done: lower body strength, pelvic stabilization, yoga, abdominal work.
Bob & Brad, I can't even begin to tell you how much you've helped my family & I!!!!!
GRATITUDE times infinity!
We are so sorry to hear of Bob's Ataxia diagnosis. Our hearts' go out to you. I have researched & I am in the healthcare field. However, I feel a great number of your followers don't know what ataxia is & maybe (if Bob feels comfortable with explaining what it is) it would be helpful to followers, especially with others that may have symptoms, if you both did a video about it. Again, only if Bob is comfortable. Health conditions are a personal, even private issue, if person chooses & we the public MUST RESPECT that! Nevertheless, sending support & prayers to you both!
In just a month, I’ve become a big fan of you two guys! I saw another video where you recommended the bridge to help stretch the psoas. Enthusiastic after your video, I did a *fantastic* job with the bridge, creating a super trigger point in my left lats. 😂 It was hard to walk at first but is better now. I look forward to resuming the bridge (or one of the variations) perhaps with moderated enthusiasm…it helped a lot. lol
You guys are an incredible wealth of information, I’m so glad I found you, thank you for your help.👍🏻
We are glad you found us too 😃
Hi Bob & Brad I think I suffer with glute amnesia only long walks tend to sort it out. I believe this is due for the last two years due the pandemic my work has mostly changed from being on my feet more and moving; to mostly sitting down on tasks. Thanks for the tips!
And Bob hope your going to be ok? And if possible you along with Brad will develop some coping mechanisms for you to trail and use. Thanks for all the videos and recommendations that you both give.
Remember Bob you have put us your subscribers health and therefore our Well Being first for a long time now!
that goes for you as well Brad!
Now is the time to put both of your health and well being first! And now start viewing work with a more pragmatic mindset with regard to how you more forward with your practices and wider reach with your subscribers and supports.
Take Care Stay Safe and God Bless👑👑
Thank you 😊
Thank you, again and again and…every video is a gem.
Thank you so much. LOVE you lots.
thanks Bob and Brad. These vids really help with the pain and discomfort.
Your channel has helped me greatly over the years. Thank you both! Keep on keepin on Bob!
Will do!
Thank you 👍🏻
All the best Bob. Keep on doing what you do it's really great and thanks for all of the great videos you've both given us all.
Thank you Brad and Bob for showing exercises for glutes using resistance bands. I was not familiar with any of the exercises you are demonstrated and now I have new workouts to look forward to. Always watch your show lol🙏🏽🙏💜
Thank you 😊
Thank you
I'm sure Bob will figure out the best way to deal with the problem. Best of luck.
Great exercises to wake up the glute muscle! I am sorry for Bob! Still a lot of fun to listen to you guys! I have so much problem with my hamstrings probably from sitting too long and not walking enough!
Another amazing video, you guys are the best! I had noticed last year when I started doing 20km hikes that I don't use my glutes when I walk and It was really bothering my hips, I had forgot about that until now.
Glad to help
This is exactly what I need to learn today!!! Thank you!♥️
Best Wishes to you Bob. Thank you both for your very helpful videos helping so many including myself to live healthier active lives longer! Your both as I've heard many times ROCKSTARS for all your help!
I would always have muscle knots on my hamstrings and suffered from ankle pain on a regular basis. luckily I discovered this last week in another video. since then I have been working on my core and glutes and I have noticed a noticeable difference
Bob we all love you, and care so much about what you are going through. Sending you hugs.
Best wishes to you both and Bob particularly! I’ve watched you two for many years for a variety of issues. I have a massage gun from you, w different heads that I ordered to use PRN! You two are SO helpful and prevent many office visits I bet! ❤🎉😊
Take care, Bob. We love you and Brad!
Props to Bob for casually doing weighted one-leg glute bridges
Bob and Brad, you're amazing! I follow your advice and often refer you to my friends. Keep up the good work! From one of your SLP friends.
You guys always seem to put out videos of things that are hitting me either at the time or recently it's wild haha
Great to hear!!
Yea bless you both for your efforts to improve your pod cast, keep up the attitude of continuous improvement and supporting each other. It's good to see you expanding your level of consciousness. be happy.
Hi Bob. I feel u. I have suspected cerebellar ataxia and have experienced cramps in strange places, hamstrings tightness, deteriorating balance, clumsy coordination, just to name a few.
My cousins had the same disease in the 60's; we referred to it as Fredrickson's Ataxia.
Thanks Bob and Brad! Exactly what I was looking for! Yes I watched the entire video!
Very simple and very helpful for many of us. Thanks!
This one is great! Thank you so much!
I wish good health to both of you.
This was extremely helpful. I pulled my hammy running cause I jog about 5 miles daily. Thank you
Thinking about you Bob… both of you are very nice. All of us wish you the very best.
Thanks for explaining why my PT is having me do these.
you, gentlemen, are legends
thank you for all you did and all you will do for us
Thank you 😊
I will try the “Hit it from the back’s” in the chair
Yes I been doing in physical therapy thanks
Wow, I'd have never guessed to do these first.
Went kayaking yesterday and had crazy hamstring cramping in bed before I fell asleep. Didn't tell anyone, look up anything related online, or say a single word about it...but this pops up into my feed.
Colour me creeped out 😶
You are both legends
getting glutes firing as you get older ?? I got into kettle bells almost 3 years ago (I'm 56 this year) and it has done amazing things....you will build iron glutes!...it also took away all my lower back pain and made my torso/core so much stronger.....THANKS FOR A GREAT CHANNEL!
这俩老头讲的特别接地气，很有亲和力！
Thanks Bob and Brad. I'm 55 and been dealing with foot numbness. I think these gluten stretches are going to help my right hamstring.
Did these stretches help? I have a similar problem
@@lauriehowell765 no. Went on meds which have helped.
Sorry to hear Bob. Thanks for all the great info. I didn’t know to keep your back straight while stretching hamstrings. I always rounded my back. I wonder why that is a big no-no?
I learned something today and I had a hunch that this was a problem. Having hamstring issues and I T band issues I used to hold my but and walk at home. Haha. The issues disappeared momentarily. Now I know a sagging bottom is worth fixing. Thanks you two adorables
You guys are great. I love your senses of humor -- and all your exercises and tips. Thank you and God bless you!
Bob hope you are doing well. Thank you guys for the video 😊
Happy to help!
Bob, I wish you nothing but the best. I really enjoy your videos.
Thank you!!! I didn’t know this was my issue until y’all explained it
Happy to help