Hamstring Pain or Strain, Complete Relief in Minutes, No Stretching or Meds
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- Опубликовано: 10 фев 2025
- Hamstring Pain or Strain, Complete Relief in Minutes, No Stretching or Meds
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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Bob and Brad demonstrate how to get hamstring pain or strain relief in minutes.
Interested in learning about the products mentioned in today's video:
1) Stretch Strap: amzn.to/3muStbi
Video Chapters:
0:01 Intro
0:20 Topic
0:45 Giveaway
1:30 About The Hamstring
2:15 Hamstring Massage
3:30 Hamstring Technique
5:30 What Does It Do
6:00 What To Do After/Massage
6:30 How To Do It Yourself
8:05 Outro
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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Pain Management:
US:
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Wellness:
Blood Pressure Monitor: amzn.to/3fLuTXg
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Resistance Bands: amzn.to/36uqnbr
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Wall Anchor: store.bobandbr...
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Stretching:
Booyah Stik: store.bobandbr...
Stretch Strap: amzn.to/3muStbi
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."
'... I am not drunk, but working with Brad it would be justifiable' lol! 😅😅
I pulled mine 5 days ago and at the crucial part of my training for the London marathon in 4 weeks - I hope this works 🙏🏻
hope you managed to complete it yesterday!
@@RajanSingh-ql5fh thank you I did , I was advised to stop on 15 but managed to walk &
Run - it was amazing regardless of my time
starts 2:30
Thank you so much!! You gave me the first relief I have had from hamstring spasms in years!!!!
Exactly what I needed today, thanks so much ! My hamstrings have been tight off and on this week ( out of the blue , so strange ) going to give this a try .
Just sitting here.....listening to you guys......tight hip flexors.......I'm able to get some relief by tightening my glutes......putting downward pressure on body......stretching hip flexor.....tightening glutes while sitting in chair. Tighten the glutes.......see what happens.....great info, thanks!
Thank you, Always so informative ,Thanks for caring and sharing !
Thanks
Egg and Bread, the two best value, nutritional staples, in the pantry!
Going to give this a try here in Dublin, Ireland - Julie
I love yall sm it worked exactly what I needed
OK, I don't know why I doubted you. It worked for me.
Yes 🙌 super helpful thank you!
Thank you!
If there is a bad bruise on hamstring going down leg is this advised?
Hi Sirs
Please visit Pakistan...
We really really want to meet you...
You are doing great service to humanity 💚💚💚💚💚💚💚💚🇵🇰
Hello
9.03 p.m. hey you 2 nice work out great
What is the stretch thing you used
R they both still alive ❤?
Can you still do this if it's a tendon tear? It doesnt hurt when i touch mid muscle nit hurts very high near my butt. Right before the bonr
I dont suffer hamstring pain or else just love watch this channel😂
I just pulled my hamstring today and I am wondering how long do I use ice on it? And how often do I put ice on it a day?
I just recently found out that I have a Hamstring strain and also Jogger's Knee And was told to wrap it with an ace bandage and I'm not sure how. Also mine pain is on the inside of the knee and goes up but it's on the inside of my thigh. Could y'all do a video PLZ. Thank you
Does this work for knee level tendonitis?
Good stuff, thanks
what can I do for bursitis in my left leg?
I've seen amazing relief of bursitis when the pelvis is aligned. I plan to do a video on my channel in the next 1-2 weeks on this subject. When the ilium are level, the bursitis pain goes away. :)
I recently came off a torn ligament in the ankle, and I have osgood shlatters. I'm not sure if it's my tibia that hurts or the meniscus. It only hurts after excersise
Hi #I've been feeling a strange sensation like something is nudging me in my back whenever I lean back against the couch or chair there is no swelling that I can see and no accompanying pain . If cross my legs iether side I feel it less . Anyone had this? Bob can you help 🙏🙏🙏🙏😊
After bending the the knee, moving it outwards hurts! When I stretch the leg straight, it also feels tender on the lateral side. :(
Can you not reach back yourself? Rather than a strap? Obvs can't turn foot in same way, but may provide something of the move.
Thank you for watching 😊
I cant hold the position because it triggers a cramp
Same with a tear? I'm a bruised mess!
Now that I am almost 50....mid hamstring soreness, its a thing my friends. IT'S.A.THING!! :)
Say it ain't so!😭I just tore mine..66.5 yrs!
7/24/21
Doesn't work 😅
Saturday night 37115
Love the content. Wish I wasn't seeing a Nike symbol the whole time though. Nike's relationship with China is very problematic and Nike admittance that they are a "brand of and for China" completely ignores China's human rights abuses.