Suffering from Hamstring Pain? Try This for Quick & Easy Relief!

Hamstring pain or a hamstring strain can be very painful. The hamstrings help us walk, lift our legs backwards, and bend our knees. When you have a hamstring strain, all these movements can be painful. These hamstring stretches and exercises should help relieve a hamstring strain. Buy a worksheet with these hamstring stretches & exercises: www.askdoctorjo.com/product/h...
There are many ways to stretch the hamstrings, but often lying down and using a stretch strap is the best way to relax the muscles and get a good stretch.
Bridging and hamstring sets are great strengthening exercises that are not too stressful on the hamstrings.
Finally prone exercises like hamstring curls and leg extensions work the muscles against gravity.
Related Hamstring Pain Relief Videos:
Hamstring Stretches for Tight or Sore Hamstrings:
• Hamstring Stretches fo...
Hamstring Strengthening Exercises & Stretches:
• Hamstring Strengthenin...
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Got Hamstring Pain? Try THIS for Fast Pain Relief!
• Suffering from Hamstri...
www.askdoctorjo.com/video/ham...
00:00 - Relieve Hamstring Strain
00:35 - Supine Hamstring Stretch with Strap
02:43 - Bridging
04:36 - Hamstring Sets
06:27 - Prone Hamstring Curls
07:40 - Prone Hip/Leg Extensions
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[@AskDoctorJo]

Buy a worksheet with these hamstring stretches & exercises: www.askdoctorjo.com/product/hamstring-pain-relief-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at ruclips.net/user/askdoctorjo

[@game.234_]

how do you treat a cavity

[@NappyZoeRebel]

Great video!!! Thank you!!!!

[@larryburns7225]

Greetings from Minnesota. I am having back and knee pain I watched your videos on those topics and they helped now if I can just stick to it. hey you know I play video games and my hands get sore and some times I get stressed so I bought a stress squeeze ball at Walmart for five dollars its the size of a softball with splash rainbow colors so I keep it next to my seat while gaming but you know what it can work as an exercise ball put it on the floor and put the front part of your feet on it and push down to strengthen ankle or the same with your hand do push downs with it they also have a tennis ball size stress squeeze ball too. just a few dollars for you patients get two for both feet to push down like a pump switching feet. keep up the videos Jo thanks.

[@kathmanduphysiotherapyclin4112]

Thankyou Dr Jo.Your Videos are very excellent
🙏.

[@AskDoctorJo]

You're welcome, and thanks!

[@jessicabunny6984]

Great video, thanks Dr Jo ❤️

[@AskDoctorJo]

Thanks, and you're welcome.

[@superduperjoi6800]

love this

[@judymills2362]

What can I do after walking into a store and the hip contracts. 😢

[@lilrigby2630]

Does anyone know why my knee sometimes locks and I have to stretch it out for it to unlock and it also is super painful

[@jessicabunny6984]

Oh my gosh I just noticed your socks 🥰 I love your dogs too hehe

[@AskDoctorJo]

Thanks 🐾

[@ItsGroundhogDay]

I like the curls.

[@AskDoctorJo]

Thanks.

[@nicolasaguirre7329]

WHERE OR HOW CAN I BUY THE "STRETCH BAND FOR THE " HAMSTRING EXERCISES " ?

[@AskDoctorJo]

The one I am using is called the FlexFixx Stretching Strap. You can find it here: amzn.to/3gkOaMo (affiliate link)

[@farhanpashwa7141]

Permission to ask what is bilateral physiotherapy?

[@canam2436]

Unbelievable… I pulled my hamstring yesterday. Talk about timing

[@AskDoctorJo]

I hope it helps!