15 Min Gentle Yoga Flow | Full Body Stretch to Release Tension

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  • Опубликовано: 4 окт 2024

Комментарии • 152

  • @CharlieFollows
    @CharlieFollows  6 месяцев назад +64

    Hello friends I hope this class serves you well on days when you need a gentle practice ❤

    • @reddy3400
      @reddy3400 6 месяцев назад

      Hi Charlie, have you ever mentioned where you buy your yoga clothes? I am not on social media and apologize if this is something you answer quiet frequently.

    • @sorayamohammed5396
      @sorayamohammed5396 6 месяцев назад

      Beautiful gentle practice in a glorious setting. Thank you Charlie.

    • @evelynhazzard
      @evelynhazzard 5 месяцев назад

      Love this! Thank you.

  • @janiceruiz1
    @janiceruiz1 5 месяцев назад +11

    Love how you leave time in each pose to settle and breathe

  • @kimeichner344
    @kimeichner344 5 месяцев назад +6

    I'm so glad you bring a variety of yoga practices - every now and then a simple few minutes is all I want and need. Beautiful setting to do a shadowed, back-lit practice. Lovely artistry added to the relaxed tone of this practice.

    • @CharlieFollows
      @CharlieFollows  5 месяцев назад +3

      Thank you so much for your appreciation, I Leo offering different classes from time to time because every now and them a gentle practice is what serves me best and I hope the same goes fro others 🙏

  • @pearlaquaheart5778
    @pearlaquaheart5778 6 месяцев назад +2

    This is gentlest yoga I've ever done! Thank you Charlie. And I love your videos, the calmness, your soothing voice and each of your locations.❤

  • @hayleyv7890
    @hayleyv7890 6 месяцев назад +16

    It was perfect for a lazy sunday and to slow things down a little bit. Did some challenging yoga yesterday, so this flow was very welcome today😊 happy easter 🐰

  • @enikoadam2981
    @enikoadam2981 6 месяцев назад +7

    Thank You so much for all that You are doing for us! Happy Easter and many kind greetings from Germany🤗✨🙏🌞🪷💐❤

    • @CharlieFollows
      @CharlieFollows  6 месяцев назад +4

      Thank you so much for your support, hope you had a lovely easter 🙏

    • @prassler
      @prassler 6 месяцев назад +1

      Yess! Charlie is gold🎗

  • @nolongerconfused6284
    @nolongerconfused6284 5 месяцев назад +7

    @CharlieFollows - thank you so very much for sharing this. My husband has been doing yoga for about a year and has been encouraging me to do the same with a couple of other instructors. I try but can never finish because they don't give alternatives for those of us who need them. This week, I had a difficult time sleeping and so I gave this a shot. Not only was I able to complete the entire session successfully, but I had a beautiful night's sleep, the first in over 5 days! ♥️Thank you from the bottom of my heart, you have two new fans that appreciate your work very much.

  • @garybrett
    @garybrett 6 месяцев назад +8

    This could not have landed any better, wiped out for 3 days but need to find movement. Thank you 🙏

  • @GeoAce777
    @GeoAce777 6 месяцев назад +7

    Powerful and mighty! There's something about this flow Charlie baby, thank you for the glow😌and a lovely Easter to you🐇✝️

  • @virginieclosson-uf5ki
    @virginieclosson-uf5ki 6 месяцев назад +2

    I'vebeen fighting a cold these last few days and now it's a rattling cough that keeps me awake at night. This gentle yoga flow was perfect for my energy level and for my spirit. Also, I love the visual of Charlie as a silhouette with the bright world in the background!

  • @meg3990
    @meg3990 6 месяцев назад +3

    Thank you for this practice. I have been recovering from injury and this was a perfect practice to get back to yoga after a month away.

  • @margittklages6419
    @margittklages6419 5 месяцев назад +3

    You have a real calm voice. Namaste 🙏🏻

  • @carolewelsh599
    @carolewelsh599 6 месяцев назад +2

    I feel very nurtured thank you, love a beginners class, good to remind yourself ❤

  • @belleiccm9801
    @belleiccm9801 4 месяца назад +2

    Thank you, Charlie! Great way of starting my day gently😀

  • @fb.8726
    @fb.8726 6 месяцев назад +1

    Thank you Charlie, I been a few days following you and I am feeling happy with my body

  • @theforestinthecorner
    @theforestinthecorner 5 месяцев назад +1

    Thank you for this practice! I needed something gentle today.

  • @upasanasarmah7749
    @upasanasarmah7749 6 месяцев назад +3

    Thank you for this gentle practice. It helped me a lot.

  • @happinessinharmony
    @happinessinharmony 3 месяца назад

    I sought this one out today to ease me back into my practice having had debilitating backache the past few days. Thanks Charlie 🤗

  • @anniehall709
    @anniehall709 6 месяцев назад +2

    Wonderful. Just what I needed after a long journey home last night ❤

  • @lllthink
    @lllthink 6 месяцев назад +1

    Good practice to start the week when you have taken a week off yoga 😊

  • @synaestheticVI
    @synaestheticVI 4 месяца назад +1

    Thank you, Charlie! This flow felt really good.

  • @bethduncan665
    @bethduncan665 5 месяцев назад

    I have so missed you past week! Jumped into a strength fitness challenge for month and sore sore! Active recovery today and enjoyed your gentle soothing practice. Thankyou so much❤ happy May Day!😊🌞

  • @jamesheath8594
    @jamesheath8594 6 месяцев назад +2

    Thank you so much miss Charlie I really enjoyed this yoga class it was a lot of fun you rock miss Charlie ✌️

  • @lookslikefckinjoke
    @lookslikefckinjoke 5 месяцев назад +3

    Thank you, it was such an enjoyable practice!

  • @Yrie27
    @Yrie27 6 месяцев назад +1

    Doing this just before bed and it's perfect ❤

  • @FlossontheMill
    @FlossontheMill 6 месяцев назад +1

    Super stretchy flow Charlie thank you 😊. Perfect for me this morning as I'm short on time! 😮

  • @maribelbarcelona4144
    @maribelbarcelona4144 6 месяцев назад +3

    Thank you Charlie for this beautiful practice. 🙏💞

    • @CharlieFollows
      @CharlieFollows  6 месяцев назад

      You are so welcome, thanks for joining me

  • @vanessamooken1777
    @vanessamooken1777 6 месяцев назад +2

    Thank you Charlie 🙏🏽🙏🏽🧘🏽‍♀️🧘🏽‍♀️❤

  • @djpsychosix8235
    @djpsychosix8235 6 месяцев назад +1

    Great practice after a heavy work day. ❤

  • @maggiearndt9595
    @maggiearndt9595 6 месяцев назад +3

    Beautiful & perfect !!
    Namaste 🙏

  • @kavasim77
    @kavasim77 6 месяцев назад +1

    Thanks Charlie! This class was so good for me!

  • @Annie-zs2bt
    @Annie-zs2bt 6 месяцев назад +1

    Every session is perfectly created from you Charlie, that’s what I need after skipping 3 days . Thank you so much for your thoughtful work . Much love from Boston . Happy Easter ❤❤❤

  • @kts7942
    @kts7942 5 месяцев назад +1

    Love the ambiance and new setup - looks so calming and allows us to follow poses!❤

  • @georgeeliot2012
    @georgeeliot2012 5 месяцев назад

    Very good, perfect for my rest day. Thank you. Thank you also for your calming presence.

  • @dearrkatelyn
    @dearrkatelyn 4 месяца назад

    So grateful for these sessions 💕 feeling more and more eager for the 30 days in June! Thank you for your time and energy ✨

  • @adinda2487
    @adinda2487 6 месяцев назад +1

    Very gentle, just what I needed today!

  • @anastasiap8252
    @anastasiap8252 5 месяцев назад +3

    Namaste🙏🏻💜 Tnank you!)

  • @hassenruck
    @hassenruck 6 месяцев назад +1

    Thank you I really enjoyed this gentle flow as I was feeling down and upset. It helped re-centre me. Also love the location what a beautiful outlook. You made a difference to me.❤

  • @sunnys2434
    @sunnys2434 5 месяцев назад

    Thank you so much for this class! I've been sick for a week and am just starting to feel well enough to practice yoga. This gentle practice was exactly what I needed. Thank you 🙏🏽☮️

  • @hazarlayoun1176
    @hazarlayoun1176 5 месяцев назад +2

    I really enjoyed this gentle flow. Thank you Charlie! xoxxo

  • @minweilee3446
    @minweilee3446 5 месяцев назад

    A quick and gentle class that works as a cool and calm down session after an intense barre class.

  • @atom_c
    @atom_c 5 месяцев назад

    Thanks for another beautiful practice Charlie! And this setting is amazing, I'd be very happy framing it

  • @waltervonstolzing13
    @waltervonstolzing13 4 месяца назад +1

    Maravillosa forma de comenzar la semana, muchas gracias. Me ha encantado el toque artístico que tiene el vídeo a contraluz

  • @paolaprof3740
    @paolaprof3740 6 месяцев назад +1

    Thank you!Useful also after an active practice. Have a nice Easter Sunday!

  • @U4RIAApp
    @U4RIAApp 5 месяцев назад

    Each video is a journey of exploration and discovery,

  • @fredawilliams
    @fredawilliams 6 месяцев назад +2

    Thanks, Charlie!

  • @vinkarume6205
    @vinkarume6205 6 месяцев назад +1

    I did this before bedtime... soothing waves rocked my body gently in that child's pose.

  • @preethit.s
    @preethit.s 6 месяцев назад +2

    Hi Charlie
    Today's yoga class is amazing 🤩

  • @krystynadrewenska3342
    @krystynadrewenska3342 5 месяцев назад

    Awww Charlie, thank you! Your flows always hit the spot - whether they're more invigorating or gentler like this one 🥰

  • @tinaneil1
    @tinaneil1 5 месяцев назад +1

    Thank you for sharing it was gentle and good.❤

  • @brettsims931
    @brettsims931 6 месяцев назад

    Wow! I never considered Yoga. But after watching your easy approach and calm instruction, I think I'll do this! Thank You! This was very instructive..

  • @TheNancyReynolds
    @TheNancyReynolds 6 месяцев назад +1

    Great stretchy workout to do first thing in the morning! 🌄💗

  • @ciontoiuana133
    @ciontoiuana133 4 месяца назад

    Thank you so much. I feel very sick today and this helps. Thank you Charlie. 🤍

  • @anastasiakoss_
    @anastasiakoss_ 5 месяцев назад

    Thank you Charlie! That's what I needed after intensive weekend 🥰

  • @СветланкаМихайлова-з7с
    @СветланкаМихайлова-з7с 6 месяцев назад +1

    Thank you so much, Charlie, for this wonderful gentle class🩵

    • @CharlieFollows
      @CharlieFollows  6 месяцев назад

      Thank you so much for practicing with me ☺️

  • @reenasodhi4894
    @reenasodhi4894 5 месяцев назад

    Thank you Charlie, I feel amazing after doing session .🙏

  • @webs4298
    @webs4298 Месяц назад

    Thank you, this was my first time with you; it was perfect!

  • @katherinelee8209
    @katherinelee8209 2 месяца назад

    Lovely stretch - ideal also for cool down. Thank you x

  • @nataliew5963
    @nataliew5963 6 месяцев назад

    Thank you Charlie. It was beautiful and calming. Will definitely come to this practise over and over again. Perfect for insomnia, so just before bed to calm the mind and stretch and release tension and stresses of the day. So grateful thank you

  • @isabelkimble4879
    @isabelkimble4879 6 месяцев назад

    Just what I needed this morning, gentle and smooth. 🙏

  • @alisonryckman7711
    @alisonryckman7711 6 месяцев назад +1

    That was a super nice class! Thank you.

  • @Hi-yc6vm
    @Hi-yc6vm 6 месяцев назад +1

    It’s amazing. I really like the way you take the session. If something can’t sit in cross leg position, is there any other way you can demonstrate?

    • @CharlieFollows
      @CharlieFollows  6 месяцев назад

      Hello yes you could sit with the legs in a diamond shape, or perhaps with the feet wider. You can also try placing something under your hips to elevate them (like a cushion) as this helps lots of people.

  • @evaweissgarberova2377
    @evaweissgarberova2377 6 месяцев назад

    Perfect flow ❤ Gently loving care for my body and soul after all day work...I feel much better now. 🦋 Thank you 💖

  • @tombuttner
    @tombuttner 6 месяцев назад +2

    The indoor videos are missing the ambient bird singing/chirping that is so relaxing in your other videos.

  • @hujin4378
    @hujin4378 4 месяца назад

    Soothing gentle voice and flows ❤

  • @lisawilliams1383
    @lisawilliams1383 5 месяцев назад

    I think this is the perfect class to start my day! Thank you! Charlie! I use this just before work and then keep trying to accomplish the crow flow when I have extra time! #yogagoals❤️

  • @Bornfreeusa1
    @Bornfreeusa1 6 месяцев назад +3

    Thanks!

    • @CharlieFollows
      @CharlieFollows  6 месяцев назад +2

      Thank you so much for your support 🙏

  • @Jenny-rd5vh
    @Jenny-rd5vh 6 месяцев назад

    Perfect flow for before bedtime ! Thank you , Charlie

  • @stillpickinganame5350
    @stillpickinganame5350 5 месяцев назад

    Perfect yoga flow to get back into the practice! Thank you❤

  • @immerseyourselfinenglish-w8807
    @immerseyourselfinenglish-w8807 5 месяцев назад

    Thank you dear it makes me feel so relaxed 😊

  • @hannazarowska5407
    @hannazarowska5407 6 месяцев назад +1

    Thank you Charlie😁 It was gentle and nice practice apropriate after Easter full of sweet eggs eating😉🧘‍♂️

    • @CharlieFollows
      @CharlieFollows  6 месяцев назад

      Hehe I’m glad this worked well after lots of Easter treats ☺️ thank you for joining me for this class

  • @benedettaarba4965
    @benedettaarba4965 6 месяцев назад

    Very nice practice .🧘🏻‍♀️💗 Thank you 🙏💖

  • @bethduncan665
    @bethduncan665 6 месяцев назад

    Sweet little practice! Really loving your Yoga spaces! Your wonderful locations have become Yoga in itself for me! Keep them coming, Charlie! 😊😊😊😊❤❤❤

  • @foodieforlife8263
    @foodieforlife8263 5 месяцев назад

    A good class but by no means for beginners. On the contrary, this good day to someone from starting yoga.

  • @marleenfaber5101
    @marleenfaber5101 3 месяца назад

    Beautiful ❤️, thank you Charlie 🙏

  • @kiransawwalakhe5597
    @kiransawwalakhe5597 6 месяцев назад

    Good morning Charlie, pl prepare a 30 day playlist for beginners

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 6 месяцев назад

    A very relaxing yoga flow. The background looks amazing a kind of very refreshing. Thank you Charlie. Happy Easter🙏🧘‍♂️❤️

  • @henry.sanchez
    @henry.sanchez 26 дней назад

    Thank you Charlie ❤🙏🏻

  • @kiransawwalakhe5597
    @kiransawwalakhe5597 6 месяцев назад

    Hi Charlie, u always ask for new video ideas, so here what's come to my mind. M sure ur aware that yoga helps cure many diseases and particularly there are certain asanas which are more helpful for specific diseases. So pl make video for migrane patients, these days migrane has become common due to stress , and bad eating habits. Maybe u can include some breathing excercises too ,I heard they help cleanse our body. similarly u can cover other common ailments like diabeties, BP etc.Thanks in advance 😊

  • @bhawnasharma1297
    @bhawnasharma1297 5 месяцев назад

    much love for a peaceful sequence 🎉🎉

  • @bethduncan665
    @bethduncan665 6 месяцев назад

    Happy Easter! Thankyou for this practice! I need it to warm up for riding Mariah. Two days no practice, body and brain not real happy. ❤

  • @ДианаЕлхова-у6э
    @ДианаЕлхова-у6э 6 месяцев назад

    It was amazing! Thank you so much

  • @obaidnajm
    @obaidnajm 6 месяцев назад

    Thank you dear Charlie. Happy Easter from your soul family in Canada🌈🌻💕🌷🙏❤🌹🌺

  • @tinaluna2592
    @tinaluna2592 5 месяцев назад

    love this one, charlie - thanks a lot 😍😃

  • @merelvanthoff6623
    @merelvanthoff6623 6 месяцев назад

    Very lovely! Needed this today ❤

  • @mariafrey6190
    @mariafrey6190 6 месяцев назад +1

    Thanks! ☮️🩷😊🙏

    • @CharlieFollows
      @CharlieFollows  6 месяцев назад

      Thank you for practicing with me ☺️

  • @banshong3997
    @banshong3997 4 месяца назад

    Thank you. Love it. You're so good ❤❤❤

  • @anishakumari8917
    @anishakumari8917 6 месяцев назад +1

    Can this be done at night before bed? And if soo how long before bed should we practice??..thank you!!!

  • @frostie67
    @frostie67 6 месяцев назад

    Happy Easter🌻
    Thank You For a Relaxing,Gentle Practice
    Your Magestic Voice is soooo
    Beautiful
    From my💜to
    Your💝
    🙏🙏

  • @koszegiagnes7914
    @koszegiagnes7914 6 месяцев назад +1

    Thank you ❤❤❤

  • @joshuachavez205
    @joshuachavez205 6 месяцев назад

    thank you Charlie

  • @megdrummond-wilson824
    @megdrummond-wilson824 6 месяцев назад

    gorgeous flow, thank you!

  • @kellysadezwicz2430
    @kellysadezwicz2430 6 месяцев назад

    Thank you!

  • @Lizzy514
    @Lizzy514 5 месяцев назад

    This was amazing

  • @being_pb
    @being_pb 4 месяца назад

    Love sun salutations 🙏

  • @ltorromcc
    @ltorromcc 5 месяцев назад

    Thank you 🌟🙏🏼🌟

  • @lucykelly6083
    @lucykelly6083 4 месяца назад

    240524 Wonderful. I had started a different flow, it was wonderful too but my brain is foggy today and I couldn't understand what was going on. 😵‍💫. This flow matches exactly my mental & physical capacity in this "now". Thank you for so many wonderful options. Namaste.

  • @arulsekaran7618
    @arulsekaran7618 6 месяцев назад +1

    Hi I am big addict for your yoga.
    Can u suggest begginer yoga for arthritis patient with 40 age.
    It might help me more.
    More love from india 🙋🙋🙋🙋🙋

  • @DemianGrull
    @DemianGrull 6 месяцев назад

    Thank you Charlie, exactly the stretch i need it ;)

  • @vobeebee
    @vobeebee 6 месяцев назад +1

    Love the setting! May I ask where this is?

    • @CharlieFollows
      @CharlieFollows  6 месяцев назад +1

      Thank you this was filmed in Mallorca