20 Min Full Body Yoga Flow | Day 23 - 30 Day Yoga Challenge
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- Опубликовано: 21 янв 2024
- Welcome to day 23 of the 30 day yoga challenge. Today we have a fun and playful 20 minute yoga flow with a little bit of everything for your body including time to relax and reset at the end ready for the rest of the challenge.
In this class we will do a little of everything - balances, twists, side bends, backbends, hip openers to target the whole body and give you a well rounded full body flow.
I hope you enjoy this 20 min full body yoga flow.
With love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Welcome to day 23 of the challenge I hope you enjoy this playful flow with a restful end ❤
you looked beautiful doing yoga
I couldn’t be well physically without the practice I’ve worked on with your guidance (and yoga with Adriene when I started with zero ability I have to give her the credit where it’s due) and then when I started to real crank up the difficulty with you- naturally my mental health and my diet all start to roll around to the healthier side. I’m able to focus on so many more things. I’m able to tune into my kids more too because I’m tuned into myself
Charlie!!! This was awesome. A celebration for me! I just got my 200 yoga teacher certification! 😌 I'm looking forward to continuing to learn from you and hope to become even half as incredible of a teacher as you are. ! See you Tomorrow Charlie 😊
This supine twist I have never done in this manner and my lumbar feels soooooo great! Wowzers! A million times thank you! Wishing you and the Charlie's collective a wonderfully Blessed and Prosperous week! 🤙🙏❤️🔥
Amazing, I'm so happy the supine twist was a new experience for you, thank you for joining day 23
I went looking through the comments just to see if anyone else was as crazy about this as I was. Clearly, we know what's good!
@annebennett4101 I totally felt it, im with you 😏 I'm glad you have enjoyed it as well! I hope you have a wonderful evening and continue with the practice, wishing you health, Peace and Wholeness from Alamosa, Colorado USA 🤙🙏🕊❤️🔥
Your classes are so creative and engaging. Sometimes with other more ‘traditional’ flows I find myself just going through the motions and not fully concentrating, but with your flows I never know what creative transition or new adjustment is coming next, so I stay locked in. It’s really refreshing! Thank you for all you do and all the content you share with us.
This side plank was such an inspiration! I'm impressed and grateful
I love the way you link the poses together in a way that makes for a smooth transition 👏👏 Thank you Charlie, Nameste 🙏🙏
Your sessions are truly amazing. I enjoyed every second of this one. Thank you for sharing your incredible skills and calming effect with us. ❤
I’ve never commented on a yoga practice but just have to ! This was amazing thank you 🙏🏼 😊
Oh, It was a wonderful day, Charlie!~ not gonna lie but after lots of quite advanced exercises it may be overwhelming to continue doing exercises every day, so it was incredibly nice to have one day where we could do something simple and fun, thank you so much for your thoughtfulness and your far sighted view onto things!!!:'3
Just when I think I've done my favorite of your practices, then you go and hit another one out of the park!
Owh thank you so much I’m so happy you enjoyed this class
Charlie is Day 23 and my whole upper body sores! Specially My back and shoulders ❤ I loved this short flow and the transition to side plank was so smooth! Thank you! See you tomorrow 🙏🏻
What a delightful class! Up/down, in/out, high/low, quite a tour and all in just 20 minutes...you' are amazing! See you tomorrow.
This was challenging! I can't believe there's only one week left😢. Thank you Charlie, see you tomorrow for Day 24!
I flippin ADORE this entry to supine twist. I get a super gorgeous stretch in my pec/underarm muscle cuz my shoulder is suspended from the floor, but I can feel it reaching toward the ground. I love it so much. Love to see more of it!
This might be the most humbling practice of the 30 day challenge for me. It was very fun, but you threw in a lot of things that I have always struggled with! It’s usually a transition involving strength and today it was definitely straightening the leg from skandasana. I have never been able to do it without using g my hands and arms! There were some others needing juicy leg strength that I still lack. It’s good to be reminded of those postures/transitions. That transition into supine twist at the end was chef’s kiss perfection! Thank you for another wonderful class, Charlie!
Challenging. Very nice. During the low lunges. Fingers interlaced arms up and back- huge progress in the space in my chest and shoulders. When I looked to the side I didn’t see my arms in peripheral or when I looked with my eyeballs 😊. I turn my head alittle. Still no arms! Only when I turn a little to the back I see my arms!! That is a HUGE deal for me. I’m just continuing to check things off of the list I’m making as I go. ❤
A complete joy. I feel super good to start my day now. Thanks Charlie
I know why I like your class so much, you have an art! You do not use the standard predictable positions and sequences you rather enter in there from a different angle, fun! Thank you so much Charlie! Big fan of you! ❤
You have a way that makes each practice creative, playful, and is shows me that I'm capable of more than I thought. Thank you for your unique approach, Charlie.
Thank you for these. I just wanted to say, this challenge has been helping me through a really really rough period of anxiety, and I'm so so grateful for these videos.
Emma, I hope that whatever gives you anxiety passes☀️
@@ilonaf1181 thank you 💗
Love this class, good vibrations throughout my body..releasing what no longer serves
It's always fun despite it's challenging. ❤
This was challenging yet fun! Thanks Charlie
Thank you for practicing with me
Thank you for a lovely class. I had a little three day break but grateful to be back at it! Blessings to you!
Thank You Charlie, for the always awesome classes 🙏🤩🌻🙏
Thank you dear Charlie! Amazing playful practice ! Love it especially balanced poses! Have a blessed day ❤❤❤
Day 23 was challenging but I enjoyed the session. Thank you 🙏🏽
LOVED THIS FLOW!
I am soooooii glad I found this channel. I absolutely love every single class!❤
Thank you Charlie! What a grounded and complete flow! i loved it
Thank you so much for practicing day 23 with me 🙏
You're my favoritest Yoga teacher Charlie ;) Thank you for all you do
Thank you !! ❤❤
Thank you so much Charlie
Was a great practice today dear Charlie. I know what my first challenge is after this challenge. One legged balance😊😅. Thanks and See you tomorrow ❤
Really enjoyed this practice, I feel the progress over the weeks and this session would have been impossible for me to do 3 weeks ago and today I did the full flow, so happy ! This challenge is really great in it's progression !
What a fun flow! So many creative transitions and poses that I have not done before. I appreciate you and all of your hard work!!!
First time I tried an english yoga lesson. It was great. Thanks 😊
Thank you once again charlie
You are always welcome ☺️ thank you for being here to practice with me
Was incredibly tired, sore, stiff before class. The fact that it was a shorter practice enticed me. Felt so much more awake and loose afterwards. If it was longer, I probably wouldn't have attempted it. Thank you❤
Thank you for day 23 Charlie ❤⭐ x
Such a great and playful flow! I just love your sequencing. Thank you!
I love your classes!! ❤
Thank you so much for saying 🙏
❤❤❤
I loved this practice! You are so creative with your flows and I can tell you put love and care into them. Greetings from Texas 🧘🏻♂️💗🙏🏼
the best from all the clips
I feel fabulous!!!
Loved this class so much !
🎉 starting my day with you❤ lovely practise
Your classes are awesome!! Thanks Charlie!
Perfect, unusual combinations with challenges. Thank you. Really enjoyed this fun class.
Incredible! not other word comes to my head. Just thank you for sush an incredble yoga flow, my body feels great.❤
Beautiful practice. Thank you Charlie ❤
I am still here 😊❤Thank you Charlie ❤
I love your transitions.
Thanks Charlie❤Not much energy today but glad I did this and feel better
Charlie, thank you so much for this amazing class❤
Love how you combine effort and playfulness! Thank you Charlie, this is one of my favorites!
Such a nice flow,thank you. Your classes are special
Thank you miss Charlie I really enjoyed this class you rock miss Charlie ✌️
Thank you so much for your videos.
I had serious illness and your videos support me to come back to sport.
These min are the best .
Blessing.
That was the best! 😊I love it so much I might stick with that particular one until I will master it!! Thank you so much Charlie ❤
Thank you Charlie. That was lovely and challenging. I'm getting stronger in side plank ❤😊🙏
Love it!❤ Thank you Charlie!!
Thank you dear Charlie, amazing practice ❤❤❤
This was a strong flow, side stretches definitely worked the obliques, felt my back lengthen and strengthen in the extended half fold with the legs one behind the other and arms reaching out. Some balance work and just feels good.
Thanks Charlie this was a fantastic twisty I love how you went into supine twist great technique u always amazed me how you get into poses through this challenge my balance and flexibility has improved I really appreciate you u rock see you tomorrow have a wonderful day thumbs up always keep up the great work see you 😊
That was an excellent flow. I love the extra challenge of balancing poses strung together because it’s those transitions that are super fun to try. I’m a bit behind and out of order in this challenge but I will get them all done!
Thank you Charlie , please do more lower body class I love it . I feel the difference of my arms and shoulder now , I have more strength and my arthritis seems go away , it’s really amazing . Thank you so much for everything ❤❤❤
Thank you.
I love you Charlie !!! I love the way u work thru the positions and teach step by step so I can actually figure things out and even do them !!! You make me so proud of myself thank you so much !!! I appreciate all that you do and am truly grateful for what you've done for me and my body !!! 🎉❤😊
Thank you for this lovely flow. I really enjoyed it!
Lovely and challenging ❤ thank you!
Amazing flow, thank you 🙌🏻🔥
Thank you for joining me for class 🙏
Love it! I have been doing your yoga flows and definitely this changes my days! Amazing
Thank you❤
Thanks
Excellent class.
Thank you 🙏🏾 ❤
I immensely enjoyed the challenge😄😄
Loveeeeed this thank you ❤
Thanks hun!! Feel great!!❤
Lovely sequences!
Day 23 completed with an enjoyable playful challenge. Body is tired today for some reason but full effort given. Thank you Charlie. Namaste. ❤
Thank you
It's a playful and challenging practice! Thank you so much Charlie!
Thank you 💜
Thank you charlie❤
Enjoy it much! Thank you 22:28
This was just what this yogi needed. Thank you Charlie
I'm happy to read it. Thank you for joining me for day 23
Loved that! Thank you xx
This was a beautiful short challenge class to start the week. I have been practicing these challenges ever since December 31st and I have enjoyed them all. Thank you so much, Charlie 🙏🙏❤️
This was absolutely amazing, one of my favorite classes so far! Thanks so much Charlie!
A fun practice, thank you 😊
Love this one so much, it always amazes me how much you can fit into 20 min🙌🏻🙏🏻so thankful and grateful for you!❤❤
It was definitely playful and fun! Thank you, Charlie!🙏❤️
I needed this, without proper rest I can't continue to do yoga with full energy and make the best of it.
Lovely practice I enjoyed it. Thank u ❤
Thank you so much I am happy you enjoyed it
My hips and knees have never popped so much -- I needed this movement!
Another challenging but wonderful practice. Wow, only 7 days to complete the challenge. Thank you Charlie ❤
I really enjoyed this practice ❤
Very fun! Loved the pace:)