20 Min Rest Day Yoga Flow | Active Recovery Yoga for All Levels
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- Опубликовано: 30 сен 2023
- Welcome to your 20 min rest day yoga flow. This is a slow and steady full body practice for all levels great for active recovery.
This practice includes options to suit all levels and is intended to give you a well rounded practice that you can come back to whenever you need to rest and restore.
The sequence includes a gentle vinyasa flow with a little bit of everything to give your whole body some attention in just 20 minutes.
I hope you enjoy this rest day yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends, so many of you have been requesting a class along these lines. I hope it meets your expectations and leaves you feeling rested and restored.
Thanks you so much teacher, it's really helpful 💛
Thank you, great practice for the quiet evening ❤
Thank you; it was precisely the class I needed today 😊 I am glad to find it. 🙏
Thank you & ALL of your classes exceed my expectations!
Thanks Charlie you are doing great efforts for those people’s which want good health 🎉🎉
I appreciate how you've put up with the bugs and probably lots of wind noise editing to keep delivering these amazing outdoor yoga videos. With winter coming I understand they won't last forever but I've really enjoyed them while we've had them.
Thank you so much for acknowledging the not so ideal parts about filming outside 😅 the mosquitos where quite bad a few weeks ago when we had a heatwave but they are gone now, phew 😊 I have been doing lots of filming to keep the outside classes coming through the winter so hopefully there won’t be too much of a change in my classes over the winter months.
@@CharlieFollows Every time I do an outside video I think “she must be being eaten alive” but you never show it on camera. Iron will right there.
@@CharlieFollows that's so good to hear! You work really hard for us. Thank you!
thank you so much for this! this is perfect for those days when i really don’t want to do a whole physical activity but still want to do something so i don’t fall off my honestly fragile routine. starting is easy. continuing is the difficult part.
Absolutely agree with this, it's maintaining the routine that is the hard part. I hope this helps you 🙏
I've followed tons of yoga practices on RUclips, and this is easily one of the best ones
Perfect for a slow Sunday morning. Thank you, Charlie!
Thank you for joining me 😊 glad you enjoyed it
I love the trees. I felt the wind while doing this class! Thank you so much! ❤
Just what I was looking for. Rest day active recovery yoga!
Adding this stretch to my Favorites! Perfect for a slow morning.
Thank you for adding this to your favourites ☺️
Thank you Charlie is a gift that keeps on giving. Great Sunday session. I Am grateful love and blessings to all 🌈💕🌺🙏❤️🌷🌹🌻
Thank you so much sending love from England 🙏
I just did the class. It was very relaxing, and the rustling sound of the woods made it meditative for me. Thanks Charlie ❤
So glad you enjoyed this practice along with the sounds of the woods. Thanks for joining me x
I added this since i do cardios daily until i learned that if it gets painful it can be a sign of overworking my body and it can slow down your metabolism so I'm gonna try this 🥰
love the chill Sunday flow. I threw in a straddle☺️ the wind here in the forest was best, hope you enjoyed the harvest moon Charlie 🎑🎴
Thank you for your well wishes and for practicing with me have a lovely day 🙏
Thanks!
Thank you for your support 🙏
Perfect for a rest day. Thank you!
Much needed movement after an intense day before. Thank you Charlie ❤
Wonderful start to the day
Soooo needed this!!!
Thank you so much for this beautiful and much needed class. I've been travelling for two days and felt stiff and broken, but feeling much better now. Love this forest setting with the wind in the leaves and the birdsong. ❤
Thank you so much for joining me, I'm so happy you enjoyed listening to the wind and the birds 🙏
Amazing class, just what I needed today
Glad you enjoyed it! Thanks for joining me for class
Hello, this session was my own reward to have done all of my housechores (I was not so motivated to do 😅). Thank you for all your hard work, I guess getting the sound so clear while filming outside is not easy. Have a good day
Thank you, Charlie!
This is a perfect flow for recovery. My muscles were so sore today, but after this routine I'm feeling human again... 😀 Thank you so much!!!
Charlie, you really know what you are doing 😊
Beautiful practice! thank you Charlie 🤍
this is honestly the PERFECT yoga, i don't think it makes sense that only below 100k people has found this. such a shame, i really love it thanks for making it!
Thank you, this was lovely, just what I needed this morning ❤
Super Lovely and peaceful ❤thank you for your energy
So nice of you to say, thank you for practicing with me 🙏
Love this, just what I needed. Now for me to maintain a regular practice. Thank you for your brilliant videos.
Perfect for what I need right now. Thank you❤
This felt SO good after 120 miles of hikes and walking through 3 national parks! ✨🧡
Thank you, Charlie. This was exactly what I needed this morning. 🥰🙏
This was exactly
Thank you so much 🙏
This was a beautiful stretch! Just what I needed today. Thank you Charlie for all of your hard work ❤️
Thank you for your energy Charlie! Really love your class and the forest. The sound of the wind between the leaves heals me!
What a beautiful place. Loved hearing the wind and seeing the dapple the with light, enjoyed the stretch also. 🦋❤️🌞
Namaste 🙏
So soothing with the wind rustling and your calm voice. Was nice for me after weight training to cool down. Thank you, Charlie.
That was absolutely incredible! I’m a complete beginner and I was able to do just about all of that. Thank you for sharing your time, practice, and beauty Charlie. 💖
Love it! The sound and looks of the forest are verry nice.
Thank you very much! Happy you enjoyed it
Thank you for giving us your time and energy.
so peaceful and comfortable, thank you
It was so nice to have a practice with the sounds of the wind. Love your vibes and voice. Thank you Charlie ❤️🙏🏻🙌🏻💫
What a relaxing way to end Sunday after a full week of starting my days with Charlie's wonderful practices! Thank you Charlie for your remarkable classes 🙏🙏
Just what i needed today. Thank you
Thank you sooo much! Your yoga classes are the best!❤
This was lovely Charlie thankyou so much. I've been unwell and achey the past couple of days and this practice was just enough. Thanks again. Bless you. 😊🙏🏼💗🧘🏽♀️☯️
Love the setting!! Saving this one to put on repeat
It is as if you can sense what I need! After having ran a half marathon yesterday, this active recovery session was more than welcome! Thank you Charlie 😊
beautiful and relaxing thank you!
Beautiful class and loved the forest sounds. Would love to see some yin classes. Thank you for your soothing energy.
Thank you 🙏🏼
You’re welcome 😊 have a lovely day
this flow was just the cleansing energy i needed to reset my mind after my university finals. thank you
great flow, really enjoyed this and helped me stick to my routine even on my rest day. Thank you!
I just recover from covid and it just felt amazing to step back into my body After just giving him rest - Thank you so much Charlie
I'm so glad this class helped you get back to your practice, thank you for joining me.
Can't wait to do this class!
Thanks Charlie ,
Very refreshing for the start of the day !
before this video my lower back, chest and shoulders were screaming STIFFNESS and PAIN, now it's quiet, this is awesome, thank you. 🗿🌹
Just what I needed. Thanks.
Charlie , gm. It's always so good to workout with you. Whether it is a short or long practice, you are always able to work my whole body. Thank you.
Have a great day 🎉
Jamaica 67 yrs.❤
i loved this one !!! it felt like a good stretch and giving my body what it needs while still feeling like i’m resting
Your classes are the best! Thank you
Thank you so much for your kind comment 😊
Perfect and relaxing.
Thank you so much for such beautiful flows🥰
Beautiful exit transition. Beautiful class
This was lovely! Thank you so much for exactly what I needed after a tough run yesterday. Amazing forest scenery too xxx
Thank you so much Charlie, wonderful forest, beautiful teacher, love you😍🙏💐
You are fantastic!!! Thank you!
Thank you for the kind comment 🙏
31/10/23: thanks Charlie for the active recovery yoga practice
I am falling in love with pigeon pose.. its been so helpful ...thank you so much Charlie 😊🎉
Own I'm so happy you said that, I used to loathe pigeon and now it's one of my favourite places to pause. Thanks for joining me ☺️
Ah how did you know? Exactly what I needed this evening. That Shavasana was blissful. Thanks Charlie!
After a hard workout, this was great finisher!
Thank you so much. I love this flow.
This has become my go-to after work yoga. I love the moves and the location.
Perfect for my evening wind down! Thank you for your thoughtful flows. 🙏
Thank you Charlie, you've got me back into a daily practice with your 20 minute ones, love them. Namaste 🙏
So good! Thank you for this start in my day🫶
Thank you charlie ❤
This was wonderful. Exactly what I needed. Thank you so much.😊❤ from South Africa
Thank you so much for practicing with me 🙏
Beautiful, exactly what i needed! Just a little body wake up stretching 😊
Wonderful!! ❤ thank you!!😊
Thank you Charlie❤
Awesome thank you.
Just what I needed for today. Thank you SO much!!!!! And I LOVE your setting!!!
So lovely thank you 🙏
Thank you very much. Absolutely love your routines
Thank you 💜
This flow is just what I needed! Thank you so much for sharing your time and talent.
Lovely , beautiful scenery and enjoyed the rustling leaves 🍁 ♥️
Thank you
This was a nice way to stretch and recover after a workout with weights and lots of standing around and low-back pain yesterday. Thank you! The forest setting is lovely.
You make yoga flow in the body!! One of best relax sessions I had..
Great slow-paced class to stretch and sink. I appreciate the attention to the “little” parts of the body, the wrists and ankles. Good for days when the energy levels are low but you want to keep to your commitment to move daily.
Thank you so much for this amazing practice! The best ay to start my day! Have a blessed day ❤
After 3 big days working as a gardener this was lovely. Thanks 🦋
Lovely practice thank you
I really love this class 🙏🏻
Such a yummy stretch for all body parts! Thank you, Charlie.
This got to be one of my favorite episodes, love it ❤, thank you so much 😊🙏
Thank you so much for saying 🙏 happy you enjoyed it so much
Perfect for this day ❤ thanks
After a quick look, this is one of the only yoga rest day vids I found that doesnt put me in lunges and downward dog forever. Thank you (my back and sides thank you too) 🙏🏿🙏🏿🙏🏿🙏🏿
This was so good!
Thanks Charlie always a pleasure to work out with you this is a fantastic flow for recovery day this is my favorite practice to end my weekend appreciate you and Will see next work out have a wonderful day see you 😊