Это видео недоступно.
Сожалеем об этом.
Your Recovery & Rest Day Yoga Class for Athletes
HTML-код
- Опубликовано: 15 авг 2024
- Get the most out of your rest day with this yoga class for athletes for recovery and rest. It is important to stay active even on your rest day but of course not come anywhere close to your limits. Be gentle today and go hard tomorrow. Check below for all our other offerings and details ✌️
🧘 Breathe and Flow membership platform (free 7 day trial!): practice.breat...
🙇🏼♂️ Daily yoga 30 day calendars: www.breatheand...
✉️ Join the newsletter: newsletter.bre...
🐺 More of the wolfpack:
/ breatheandflow
/ breatheandflow
/ breatheandflow
/ breatheandflow
📚 Book and equipment suggestions: bit.ly/bnfkits
🛜 Website: www.breatheand...
💬 Join the discussion: bit.ly/3z8P1JU
🎧 Music for yoga: spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEFLOW): bit.ly/3xjrIOI
🔥 Our medicine family and shamans: bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: bit.ly/FLO-SI
Music: Kendwa - Jones Meadow
00:00 Introduction
01:15 Practice
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheand...
Our disclaimer: www.breatheand...
#breatheandflow #yoga #yogawithbnf
*Who's rest day is it today? 😉🌈✌️*
Mine was .. I am from India so it's time for sleep😂next thursday will try this for sure.
👋🏿 Right here
Just fantastic! Thank you🙏
My rest days are Friday and Sunday 🙏😁
Hi Flo! May I ask what shirt and pants do you wear in this restorative class? They BOMB! :)
Wow, I hardly ever comment on videos like this but this seriously brought me to a level of chill I’ve never seen before. I even stayed in the seated meditation after the video ended until I was rudely interrupted by an ad after autoplay started playing the next video. Thank you so much!
Perfect, I love these 20 min practices not only to use on rest days but also right after I’ve finished weight lifting but still want to implement a little yoga before I’m done for the day
Sounds like the perfect application! Thanks for practicing with us 🙏
this was so nice!!! thank you!
Omg hi gibi!!! 👋
I did this on my rest day, I like the way you instruct, very calming and informative. Thank you so much!
It just so happens to be my rest day🙌 thank you for your guidance in this practice. Bre and yourself have been a huge part of my journey this year so I really need to take this time to thank the both of you for sharing the light you’ve been gifted with. Can’t wait for more strong practices, rest days, and coffee💛
You communicate a well-rounded practice, Flo. I am sick today, and this is a compliment to my healing. Thank you.
First time in your channel. Came across it looking for recovery yoga moves. Love the butterfly arm movements near the end.
I've been to an acrobatics convention over a long weekend. Now back home with a very sore body, this practise was just what I needed. It felt amazing! Thanks a million!
This was the perfect amount of time for stretching that I wanted to do today. I workout rigorously all week & I wanted to take it easy today. Many of the other videos are about an hour long but this video was perfect it helped me stretch out all of my sore spots without spending too much time on the mat
Thanks!!
This session jump started my rest day, which happens to be Father’s Day here in the US. Thank you Flo, and I want to wish you a happy and restful Father’s Day. I know it’s a special one 😃. With love and gratitude 🙏🏻 namaste.
Wonderful start to a recovery day after an intense cycling day. Thanks
This was a lovely practice. Thoroughly enjoyed it after my evening run. Thank you very much :)
No one does it like Flo. He has the best routines!!! No one comes close to his style and chill vibes.
Never really done yoga in my life. But as a surfer I spend 4-6 times a week, sometimes two sessions per day in the water. Trying to go to the gym as well 2-3 times a week. I started using these flows to keep the balance. Love it so far!
I found your channel last week. I've completed 3 different videos. I love it! Thanks for sharing. I ran 8 miles today so this was exactly what my body needed. Trying to convince myself to train for another marathon. I'm a bit older than before so adding your videos to the mix is really going to help me with my flexibility, mobility, and hopefully stay injury free. Thank you again, I know how much work you put into sharing your knowledge and time. It's appreciated!
Ah! This is perfect. I really dislike the way I feel when I don't move in the morning, even on rest days but want to be aware of my need to recoup. Today is a restorative day, which I enjoy, but crave something more movement-oriented in the A.M. Thank you!
we feel the same, gotta keep moving in some capacity every day!
I went to 19km walk yesterday and I feel exhausted this morning😩 This program took back the smoothness to my body.Thank you very much 😊
Needed this so badly after my run, was drained .. this short practice brought life back into me
Thank you that was perfect for my recovery day!! I'm so glad I found your page bless you both and peace be with you!
Flo, I'm really pushing myself to do this today. Thank you for helping me do it.
Amazing thanks
To paraphrase Flo’s closing words “Thank you very much for guiding us today. I’ll see you in the next one”
Exactly what I needed.
❤❤ Thank You for the practice. I have let myself have recovery time, after my tooth extraction, a week ago yesterday. Namaste. 😊✨🕯️🍂🪴🐝⛪️🦋🇬🇧🐶🕯️🐶🙏🙏🙏 12.23pm.
Happy Sunday and the rest day ! This is a great prep for a long walk
thank you, this is my first video here and I enjoyed it I love the calmness and energy of the practice
Hey, thank you. Just started going back to the gym and I got more sore than I was intending to, therefore this practice helped me quite a bit. I love the channel and I'll definitely return.
Thank You Flo!! I am in my “rest” day (haha, last day of mindful studying for a Becoming a Sworn Translator national exam!) and you know that with a baby, there are never long periods of rest, but that is the balance! I wanted to thank you because this practice was so healing. I did it just after the sciatica one -I smiled so much after your skateboarding story!! And I have to agree that the yogic paths that injury has led us really have left us feeling better or in a state better than before the injury, a state we never knew before. Thank you for all your input and also for your practices - i do the 7 mobility movements and then the 20 mn, 5 am club practices every day, and it has really improved my baby-carrying capacity 😂, I mean baby holding with no pain, as well as the stability in my arms and emotions, allowing me to write and study with no pain. Thank you so much to you and Bre for everything! I did the mobility pails and rails for the shoulders with you and then for the hips with her the other day, for the first time and in a row, and it felt like a Blast!! Absolutely amazing 💥. Thank you both for existing and for being here, offering what you know to the world.
Great for in between heavy lifting days! One of the best routines I’ve seen online for rest, recovery and decompression. Thank you!
The Shaolin are leading the charge, along with other kinds of monks, in an awakening world that is fast awaking itself to spiritual realities. The Shaolin will be ahead of everyone else in terms of teaching and giving instructions on how to spiritualize and already are leaders in the consciousness awakening movement that will sweep over the entire planet.
Gracias, Flow!
Hi B&F,
Tried something new during intermittent fasting. Light water aerobics, followed by this video. Had a pretty heavy workout on Wednesday, need to stretch a bit today. It felt pretty good. I do need to pay more attention to my shoulders.
Haha I just got it recommended as a first video after turning on RUclips. And yes I had a strong climbing session yesterday lol 😂
Thanks flow this was amazing
I am now at the point in my yoga journey of less is SO much more. And this was great. I prefer the slow easy, long stretch classes over, muscling through vinyasas. Perhaps it is an age thing, when I want my body to be mobile and functional, not aesthetically pleasing! 😁 So this was great after a few days of pilates refomer classes.
That was wonderful, thank you!
I will be at my mat in the morning. 😊🇬🇧🙏🌻
I was searching for a channel because I was doing many bodyweight exercises, weighted workouts but my mobility and flexibility was poor.this channel so much helpful to knowhow strech and meditation,yoga etc when I saw this I subscribed without looking.thank you so much 🔥
Hello,
I’ve been doing yoga with you both for about 2 years. I’ve been traveling in Europe for the last eight months. I’m not traveling with a yoga mat and I’ve been staying at a lot of hostels and hotels. It’s been really difficult to maintain my yoga practice in this situation because I’m often in small rooms. I would love to see some videos geared to travelers who would need to do yoga while standing because I don’t want want to get on the floor in most circumstances and also due to the lack of space. I and other travelers would really appreciate it. You both would be ideal for this as you are often traveling and understand life on the road. Thanks, Sharon
if you're serious about your practice you will get a travel mat and make a practice work and travel with your mat. this is what we do. you will always find a space big enough to fit your mat somewhere.
Love this one after weight training.
It's perfect
This just made me realize how much I need to stretch out my body
It’s my first time feels great 👍 I recommend everyone try it
you guys are Sooooooo, amazing!!!🙏🙏🙏🙏💗💗💗💗🧘♀️🧘♂️🧘♀️🧘♂️
Thank you, stay healthy! 🩷
This was a perfect start to my rest day. Thank you!
This felt sooo good thank you!!! 💖
Thanks
Thank you so much for the kind gesture! We appreciate you supporting the channel and making time to practice - keep it up! 🙏❤️
Perfect timing here, too. I went for a run yesterday (with my mask on as per the rules) and I was feeling a bit stiff and sore today so this came across as quite handy. Thanks.
One of my favorites
Nice shirt!
this was sooooo useful, I love the way Flo guides me, letting me know it's okay if I can't stretch all the way, just whatever feels good. I'm still doing something for my body regardless
Best yoga for free! Thanks a lot. Will purchase a litle bit...
Very gentle and relaxing. Didn't quite hit all the tight spots I had, but was a good gentle one to keep in the mix.
Thanks for the stretch and strength.
Great in my ankles and back after some hard runs this week - thank you for this video! Subscribing for more!
3rd weeks rest day completed with this flow again :) My whole body is much more loose thanks to this chill flow. Thanks 🤙🏻
First guided yoga I’ve ever finished 😅 it was great!
Thanks flow
great and relaxing! thank you for making this video! im gonna rest tomorrow after 3 days of workouts!
Thanks!!
well..wasn't that JUST the needed thing tonight. Lovely!
I loved this after a hard Muay Thai session to wind down and relax. Thank you, Flo!
Thank you so much for a beautiful session
Just what I needed today. So grateful for these videos. Thank you!
Excellent. Did this practice right after a work out with weights. Perfect cool down. Very grounding and tranquil. Thanks.
Perfect! just started a full body training program and these are the stretches i needed!
It's good to have some rest day routine, sometimes works too hard but you still want a mild yoga to close the day. Thank you for this flow.
Thank you
Every time i get better, i am so excited!!! Thanks 👍😊
you mean more calm and present? wonderful to hear 🙏
@@BreatheAndFlow more calm and proud of the extent i can do my practice. Nowadays yoga is more useful and essential!!!
thank you so much
Really great thanks loads. Your voice is so calming!
Really enjoyed this tonight!
wonderful. Thank you!
This might be the most delicious practice I’ve ever seen.
Beste Übungen ever !!!!
love your chanel... thank you for what you bring to our space 🙏🙏🙏🙏
simple yet effective flow. Thanks!
Loved it. :) That was exactly what I needed today. Also loved those different variations like the butterfly movement and the turning of the legs while being in the downward dog and so on. I feel like this is a little bit different from the "usual" yoga moves that are shown by instructors here on RUclips. Well, at least for me it was new. Thank you. :)
Thank you Flo!! So much appreciated, truly all the posts and classes are amazing !
Another great flow!
Thanks a lot🤙✌
Excellent sequence even if Im. Not athlete just a bellydance for Fun but i discover Your Channel. U and wife are My guide for My breath and Flow, accepting limits and the strenght to try wetn patience and discipline. Namaste
thank you!
love your classes
I always let the ads play out at the beginning of your videos because I know that means more cha-Ching! 💰 🙌🏾
thanks brother! it means, more free classes for all of you 🙏
Thank you for your beautiful work.
Thanks!
thank you so much for the kind donation martin, we really appreciate it! thank you so much for practicing with us and for your kind support on this journey ❤️ much love, bre, flo & ailo 🙏
I really like the idea of an active recovery yoga video Flow, do you do any form of exercise apart from yoga? Like calisthenics or lifting or something? I would look forward to the utilization of yoga in and as active recovery, though I do admit I enjoy your stronger classes though often struggle with some of the harder poses, like side plank with the upper leg raised and stuff. Thank you for sharing with us.
ruclips.net/video/u3atY160Po4/видео.html
My fat ass needed this. Boy is my form no where close to your ability. #Goals I needed a good recovery day for my leg day yesterday. Thank you, I can feel my muscles smiling.
Great video!!
Thanx for this short but great practice! 🙏
thanksss so much!!
Thank you!
Great video
Great on rest day and very sore..
Thank you bro,from india.
Really needed that. Thank you
One of my new favorites on the channel, amazing job as always! Thank you so, so much ❤️⛩️