HI!!!! This session is great preventative care, from a yoga therapy perspective. It is also here for you when you are experiencing racing thoughts, mental worry, or decision fatigue. For those days when you need to clear the mental clutter and return to the power of now. Please share this one with a friend or family member and let me know how it goes for you in the comments :) I read them all! And love to hear from you. xxoo
I love you so much Sweet Sweet Benji! Thank you Dearest Adrienne for this practice is EXACTLY what I need as you've Must've read my mind . I struggle with overthinking , and have so for quite some time. Even last night , I couldn't sleep because my mind tries to solve all of life's problems at 11o clock at night. I really tried to get a full 8 hours but I am feeling like you know what , because I'm so sleep deprived . And I promised to go to church today although I just really want to go back to sleep. Okie doke , well you all have a Beautiful rest of your day and I will see you tomorrow, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌻🐞🌻🌸🦋🌸🐦🎶😘😘😘🐶🐾🐾🐾❤️🩹❤️🩹❤️🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️
I love how you emphasized breathing the getting into the body in this practice 🥰. I've realized that in my yoga journey, I often overthink and struggle with things that are more in my mind than in my body: the idea that "I can't" do core, that "I can't" deal with long practices, that "I don't have" enough time, that "I'm not" strong enough. But I can, I have and I am as I have proven to myself during the last years. Thank you for being here in this journey with me 💖
On Monday I found out I wasn’t getting the financial aid I need to complete my program to be a licensed therapist and it kicked up my PTSD around experiencing homelessness with a child. I’ve been in a fear loop all week and this was EXACTLY what I needed. Thank you for your stalwart love and present nature always Adrienne 🙏🏽
Sending you hugs, I’m facing redundancy this week so I sympathise. Luckily I do have partner with a stable income but I still need a job! Tough times out there but we will get through it. Xx
@missalexakennedy I’m dedicating my practice to you this week & manifesting that the funds will come to you as you need them. There is a place for you in the world of therapy & you’ll be there in the right time. xx
No matter how many practices I have done with you, Adriene, whispering "I am strong" to myself never fails to make me emotional. I wish life was as easy off the mat as it often appears to me on the mat, but it is true: I am strong and I will keep trying to do my best.
I'm the same! I think for me it's because I spent so many years saying mean things about myself, there's something really moving about saying positive things to myself
Nov 24. My thinking has slowed and I'm going to take the dogs for a long walk in the snow before the work day begins. Thank you once again Adriene, and the 200 people practicing along with me ❤ 🧘♀️ 🙏
Greetings from Asheville, NC. After nine days without power, we finally got electricity last night. And I knew the first thing I wanted to do this morning was this video. Thank you, Adriene, for giving me an opportunity to rest my heart. Because it is very heavy right now. Please keep Western North Carolina in your thoughts as we recover from this terrible storm.
Thank you for asking!! Right now, there’s an immediate need for food, clean water, and housing for displaced people, so donations to relief organizations that are currently on the ground, such as World Central Kitchen, would be most effective. Going forward, please consider supporting our local businesses and artists as they rebuild. It will take months if not years for this community to recover.
Day 21 of this months yoga calendar TURN. I'm really enjoying it so far. I loved today's yoga practice, it was so fun, and calming thank you Adriene. ❤ What you said about the yoga mat, is true for me too. I have cried a bunch of times on my mat, and laughed too. The yoga mat should be a place we come, and feel everything, but in a healthy way. Breathing, and moving with grace, while feeling all the emotions we need to. I love yoga for so many reasons, but this is one of them. As I struggle to let myself, feel things and give myself freedom. But I am working on it, thanks to you Adriene, and lots of other supportive people I love. See you on the mat tomorrow! 😊 Namaste. 🙏💜
Lately, I’ve been stuck in my own thoughts that it’s been hard to even get out of bed these days. I needed some light movement this morning, thank you Adrienne ❤
This really helped a lot to start the day, Turn Day 21:11:24✅ Thank you again Adriene, you helped my thinking slow down well.. focus my mind and body to be grounded and have a good relaxing gentle release. I"m so grateful. Sending lots of love to all practicing.❤️😊 Namaste☮️💜🙏🏾
It's my birthday today and my heart is aching so much because of my past 💔 Thank you for always offering a soft place to land. I know many people have said this before Adriene, but you really have been a friend during my darkest times and i'll be forever grateful 🙏 Edit: thank you so much for the bday wishes/kind comments ❤️ this really is the best community, you're all beautiful
Adriene is the only yogi on youtube whom I can keep up with, and has been that way for years. Almost every other channels' practice feel fast or unorganized. Anyone else feel the same?
Just want to say Thank you! Anytime I do yoga I do it with you! You are very professional and amazing at what you do! Thank you very much, I appreciate you!
I’ve just graduated and one fine day, I felt stuck and not sure what a career for me looks like, I felt my skills are quite mundane even if I’ve spend so many years in education. Lost confidence. Went into an overthinking loop and I guess I was quite unkind to myself. Today I wanted to be kinder and this yoga session was the cherry on the top, thanks Adriene :) grateful to be part of this community
The eerie feeling you get when you sit down to find a calm yoga for the night because the back is aching, and the bell has listed on top a new video from Adriene. Which is odd because no notification had come up. Then you see it was posted 19 seconds ago! 😂 Back is less achy now 😁 As always, thank you Adriene, and sweet Benji! Thank you also to the 1898 people who practiced with me tonight! May you all be healthy, may you all be happy and filled with Love. Namaste 🙏
Just did this practice with my sweet senior dog in a bed next to my mat. He's had a really hard couple of days and I think the cancer fight is coming to an end. I cried through most of it, but it felt good to move my body with control, when things in my life right now with him are so out of my control. Thank you, Adriene.
I loved the reminder to test the comfort zones. My instinct is to go to a passive movement, especially in pigeon. The challenge to stay up is indeed a challenge! ❤
Magically, this practice showed up in my inbox today when I most needed it. My boyfriend and I have to move out of our home before Oct 31st, and we're experiencing a lot of setbacks and struggles trying to find a new place, made even more difficult by landlords not wanting to rent out to pets, and we have a sweet sweet dog. As the clock is ticking, this has led to high levels of stress, anxiety, and fear. Thank you Adriene, for this beautiful practice. I cried in mountain pose and released some of that fear. I hope all of you that find this video experience ease, love, and surrender. I wish you all lots of love. Thank you 🩷
I pray for you to find a place in time that will serve you well 🙏🏻 It is a very stressful thing to experience. Whatever happens, may you be safe and comforted 🩷
Trust that the right place will show up just in time. It's out there and about to become available.. I was staying with family for a short while as I relocated to a different area of the country. Let's just say it wasn't the most comfortable of circumstances and I was being constantly questioned on what I was doing to move out. I wanted to move by the end of July and nothing was coming up. I had intentions set with a power of eight group. On the 20th of July I relaxed and pushed the date out. Three days later I caught a listing as soon as it appeared and arranged a viewing for the following day. I moved in on the 30th of July. The same place waits for you, with room for your dear sweet dog. There might be a gap. It will still be okay. Wishing you peace and certainty through this experience - I know how stressful this is. Much love, Deb x
@@NothingByHalves dear Deb, thank you very much for your kind reply, it made me tear up and feel supported. I'm happy to hear it all worked out for you, even after a period of discomfort. I will continue to trust the journey. Thank you for your wishes, I really appreciate them. Sending you lots of love 🩷
@@Marindatje You are very welcome. I'm glad my story helped. I will add the experiences of my sister, who was trying to find somewhere affordable to live with her two boys and two cats after separating from their father, whilst he wasn't paying any maintenance. She went to view several properties and couldn't afford them. Time was running out. Then at the last moment a friend said she knew someone who was letting a property, available immediately, with no rent for the first three months... You've got this.. big hugs xx
I cried a couple of times during this practice. Having problems with a work colleague who is constantly unkind to me. Im trying to work out how to deal with the situation. My mind is in constant over drive. It was good to do your practice adrienne. Thank you ❤x
Thanks again Adriene. It’s been a very rough month. My husband was let go from a company where he actually produced for RUclipsrs (I am not allowed to say who they are) but it was quite abrupt and harsh and they haven’t kept any of their promises. I undulate between eternal optimism and wanting to burn the whole place down. I cried thru most of this…I don’t know how we will support our family now…and I I still don’t…but doing all of this and reading the comments I know I’m not alone. I pray for all of you. Bless❤
At the end of the practice I felt this sense of connectedness, I felt like I was really doing the practice with Adriene and when we took our last breath together, I felt a bit sad even. Thank you, I needed this! Love from Finland 💙🤍
I knew I needed this today after a stressful period of work. Cried like a baby in the end for the first time after practising yoga. Now I get it when people said sometimes they cry in the session. But the power of connecting to our bodies is truly amazing. Thank you so much for this practice, Adriene!
P.S. I had all kinds of therapy over the years, but yoga with you is the only thing that has worked. Joining mind and body and wringing out the trauma. Thank you from the bottom of my heart.
SO crazy how you just uploaded this as I've been overthinking about a situation with my boyfriend that's been keeping me up for the past few days. Perfect timing 💖
Thank you, Adriene! My fiancé and I use the phrase “get of your head and into your body” all the time when we aren’t feeling well, and when you said that in this video that was even more proof that a little yoga was just what I needed! I’ve been practicing for years because of you, thank you so much for making yoga so accessible!
I started a new job that's 9-5 and a 2 hr commute. I completely fell off of my yoga practice and taking care of myself. The work environment was toxic and stressful and then grief set in from experiencing loss. This is the first full practice I've done in about a month and I can't thank you enough. I'm a certified yoga and snowboard instructor and thought I'd never make enough money doing those things, those things I love. The 9-5 life is not for me, the commute is not for me, and even though I'm walking away from a financially stable opportunity, I can walk back to myself. I'm not sure how it's all going to work but I need to start teaching again...thank you for your channel adriene 🙏 I've been practicing with you for over 10 years 🧡
This is what I need today! I have been over thinking and lost motivation on my beloved project. I decided to do a yoga session with all of you today to start live in the moment. Mountain of love to you all! Namaste❤❤❤
I’m so glad I found this. Two months ago, I came close to losing everything. Things are better now, but it’s a slow process. This will help me. Thank you so much for making it and posting it.
Yoga practitioner * . Not trying to be disrespectful at all , I love her videos as well. But yogi means a person who has renounced the society and is on spiritual journey through the means of either Yoga , Bhakti(Worship), Sadhna(Meditation) etc.
This didn't feel like 30 minutes at all 🤍 and it was exactly what I needed. Sometimes I cry during my yoga practices but today I found myself laughing during the shaking of the feet and hands portion. Thank you always ☺
got intimidated seeing this is a 32-min long session but this is what i actually needed. one of the yummiest sessions for me! i loved the variation of the warrior stance, as it was my first time trying it out. thank you always for sharing your energy, adriene! i always know that i’m not alone because you exist. 💗
Thank you so much, Adriene. I discovered you when the quarantine was going on, and you have been a part of my life ever since. I come here when the times get hard, I come here when I feel good, you have helped me so much. Thank you for that, thank you for being here with us. I always feel a little taller and fuller in my heart after practice with you.
In the behinning of this session I kept getting lost in thought, but Adriene’s gentle guidance kept bringing me back to my breath and by the end of the practice I felt so much more present and calm 😌 This community and the practices always make me feel loved and connected, thank you all for being here! ❤❤
Recently I've been having some horrible migraines to the point I can't do anything but constantly think about this horrendous pain and cry all day. I know that some stretching can ease my suffering a little bit, but I just couldn't bring myself to move at all. And today I actually got up and followed the whole video and I'm just honestly so thankful. Was it the exercise or that I managed to NOT think about the pain for a while, but it helped a little. Thank you for what you do!
No stop because I thought this was an ancient vid that I just stumbled across right when I was having a spiral... Thank you, I'm one of those people that really needed this
It's been so long since I've been on my mat (I am a new mom of twins), but you are so inspiring and always right on time. Thank you Adriene, for all these years with us ❤ I keep in mind to do this practice soon 😅😊
This came perfectly right on time. Been overthinking lately. I can now feel a calming presence and a clear head on this Sunday morning... .Rekindle Day 06:10:24✅ mindful stretches, relieves stress 9:14👌🏾😌Thank you for all that you do for us all. Lots of love 💜💜Adriene Benji💞 and to you lovelies here. Namaste💜🤗🙏🏾
I like to believe I'm what I would call a recovery overthinker. I am trying to design a life where I feel more in the present. My tendency to overthink comes from past experiences and traumas that have led me to believe that I have failed. I know how hard it can be to get over those feelings when they come, and so do you. Yoga practice and meditation have been helping me cope, especially in the past few months when I'm thinking about new paths in life related to work and what I really want to do. Thank you for this time together. On certain days, it can be challenging to clear my mind and remain present. Namaste✨
Good morning YWA fam, thank you for this practice. I worked up a sweat, and rewound the video a few times to hear more clearly what Adriene said. How present are we with how we're feeling can make a big difference for our mental health. and It all makes sense. Its great to be able to rewind when I notice myself almost shutting down at certain messages, because I believe those are the ones I need to hear, to grow. There's magic in being present. I believe it has the power to heal the world.
It took a while to get on the mat this morning - so glad I did! Does anyone really regret doing a yoga session? Thanks Adriene, you are so appreciated!
Thank you so much for your service to our mental health. Your practices help my PTSD.along with the community comments. I love these longer videos and your wise counsel.
Drove 9 hours in tense traffic today. This post helped me release all my pent up tension from that trip. Thank you 🙏 Your pace helps me stay strong through the entire thing & feel great coming out of the session feeling strong 💪🏼
Before I started the video I was like I am not overthinking but new videos sure, but after the video I am amazed by how clear my mind is. Really appreciated! Thank you Adriene!
I am a chaplain of over 20 years… I know when stressed I need to move.. meditation… into my body movement. I think Adrienne’s kind, gentle and really challenging yoga has been the greatest find for my yoga practice and centering growth when I am stressed. The best yoga workout I have found in 4 years of searching. Thank you.
I am a master of over thinking, so this session suited me perfectly. Woke up with a nasty migraine, medicated, went to work (teacher of upper secondary/senior high school) and pushed through the day. Came home worn out with a heavy head and decided to do this yoga session instead of just falling into bed like a dead bug. I feel so much better now, even if I still feel a bit of the "migraine hang-over". Thank you for this great session. 🙂
I love how you & Benji always make time to connect with each other during your practice. He’s been such a joy to watch all of these years with you. My 9.5 year old Sunshine shares my space & I treasure these moments with her.
A long time Yoga with Adrienne fan here. Just want to let you know when my tortie cat, Gigi hears your theme music, she knows it's yoga time! She will lay next to me, practicing her shavasana, rolls over to do full body stretches, weaves her way around my down dogs (loves to tickle my nose with her tail as she walks under me) and practices her deep breathing with lots of purrs. She's actually a comforting presence during my (our) practice time. Thank you for all your videos - they've been so helpful over the years.
Day 6 of Rekindle 🕯 This was so beautiful to do this weekend as I have been letting my mind run wild and latch onto things, negative things, that do not serve. In this session, I will be letting go of these thoughts and breathing in love. Thank you Adriene! ❤😘
The perfect practice on Sunday, as I tend to get a little nervous and anxious for the week to come. I don’t know why, it just happens. So thank you Adriene, you’re a real lifesaver.
Turn Day 21 🙏 November 21st 2024 My feet were buried in the mud of the Bay of Fundy squishy between my toes ❤ until I started to lose balance & I returned to solid ground 🙏
Dear Adrian. Thank you for all you do for us followers and your regular practitioners. Your charming humor makes me smile and laugh along with you in every workout. Your precise explanations allow me to feel the poses differently, and better, every time.
Recently I have been trying to focus more on mindfulness/peace and do less overthinking. This practice feels like it was made for me on a night I didn’t feel as up for coming to the mat. Thank you Adriene, you truly make my life (and many others) so much better!
Grateful for you weekly emails offering these practices. I don’t always do them but it is so nice to read them each week and then when I give myself the gift of practicing with you, my heart and body is reminded how good it is to do yoga with you. This was a GREAT practice and I will be sharing it with others ❤
I just bought a house and this was my return to the practice after a hectic few weeks of moving and doing repairs and I cannot thank you enough. I feel SO much better and so much more prepared for continuing to move forward.
I’ve practiced on and off with you since 2012, and there is nothing more comforting or healing than hearing your intro music and knowing we are together again for a little while, showing up for ourselves 🤍
I came home after work earlier, and just had a uncomfortable sensation of anxiety in my whole body, along with a lot of rumination thoughts and a feeling of urgency...came to the mat and did this practice with you - now I feel lighter and more in my body! THANK YOU Adriene!
Overthinking this whole week. Saw the notification and reached for my mat. Thanku Adriene❤ Feel a lot more present and out my head Love and Light Karen (South Africa)
10:40 pm and it's already past my bedtime, just continuously on job portals applying to many jobs as I can and being rejected just as much. Starting to doubt my abilities, even my attitude. Then the next day, my dream job (that I thought had already rejected me) had answered that they are still deliberating the last application process. This is the yoga practice that I really need now. Thank you so much!
Your videos are amazing! When I first moved to Georgia with my parents in 2021, I started watching your videos and would do yoga every morning. I stopped it for a long time, but started up again in August of this year. I look forward to your videos every morning, because they make me feel so happy. Your yoga has actually stopped a pain in my hip that I’ve been having for years. Thank you so much for these videos. ❤️❤️❤️❤️
Last night I was clearly overthinking and had lot of difficulty to sleep. After this session in such a great timing I'm sure this night will be better, thank you :)
Hey Adriene, thanks for this. I had a terrible stomach bug for a few days last week and I had too much time on my hands for thinking so I really needed this. Thank you!
This class was ironically just what I needed. I remember looking at the title thinking "that's not going to be much of a workout or flow class" but it deffo was in fact the right choice for me, I laughed, smiled and felt peace and serenity. I am always happy to share the mat and space with you Adriene. Namaste!
I’ve been struggling immensely with my mental health for a long time now, and recently had to take a leave of absence from my job because it became so debilitating. I’ve been doing at least one of your videos almost every day since then, and I feel a massive difference. Thank you for focusing on both physical and mental well being, you’ve been so helpful for me. ☺️
What a fantastic session. I am prone to overthinking and always seem to have a million thoughts racing through my mind. Lately, I have been very stressed due to starting a new job as a teacher for the first time. Adriene, you are telepathic. Your daily themes always coincide with my mental state or feelings on that day!!! I feel so much calmer and better after doing today's new session. Thank you for being so kind and sharing all your hard work. Sending you all lots of sunshine from Spain 🌞
This came at such a vitally needed time. When you implied you’ve also had overthinking it was reassuring to know someone who does yoga all the time still goes through this. It makes me feel more like I need to work with it and ground rather than permanently fix it by growing into the kind of person who no longer overthinks. Thank you!
As I lay on my mat at the beginning of this practice, I completely drifted off, forgot I was even in a yoga practice and my mind went to that dark place of overthinking again. I'm just learning to show grace when those thoughts come up and it's not easy, believe me but it's one step at a time till I get the kind of thoughts that are healthy for me and those around me. Thank you to the over 2,000 people that shared this practice at the same time as me and to this lovely and uplifting community, Namaste 🙏❤
Thank you Adriene you’ve been such a consistent ally in the space of healing for my journey 💜 I feel so held and received when I’m stepping back on the mat from breaks. This video was a divine alignment 🫶🏼
I loved this today, thank you so much! 💛🙏🏻 If overthinking was an Olympic sport, then I’d most definitely be a multiple-times winning gold medalist! 🤣🤣 This took me out of my head for a while and gave me some balance. I guess I should get in my body and “do more” and try to think a lot less. Thanks, Adriene! 🙏🏻
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
HI!!!! This session is great preventative care, from a yoga therapy perspective. It is also here for you when you are experiencing racing thoughts, mental worry, or decision fatigue. For those days when you need to clear the mental clutter and return to the power of now.
Please share this one with a friend or family member and let me know how it goes for you in the comments :) I read them all! And love to hear from you. xxoo
I love you so much Sweet Sweet Benji! Thank you Dearest Adrienne for this practice is EXACTLY what I need as you've Must've read my mind . I struggle with overthinking , and have so for quite some time. Even last night , I couldn't sleep because my mind tries to solve all of life's problems at 11o clock at night. I really tried to get a full 8 hours but I am feeling like you know what , because I'm so sleep deprived . And I promised to go to church today although I just really want to go back to sleep. Okie doke , well you all have a Beautiful rest of your day and I will see you tomorrow, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌻🐞🌻🌸🦋🌸🐦🎶😘😘😘🐶🐾🐾🐾❤️🩹❤️🩹❤️🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️
31:42 ❤
A beautiful reminder to stay grounded to off-set the imbalance of ruminating thoughts.
Thank you Adrienne
I love how you emphasized breathing the getting into the body in this practice 🥰. I've realized that in my yoga journey, I often overthink and struggle with things that are more in my mind than in my body: the idea that "I can't" do core, that "I can't" deal with long practices, that "I don't have" enough time, that "I'm not" strong enough. But I can, I have and I am as I have proven to myself during the last years. Thank you for being here in this journey with me 💖
On Monday I found out I wasn’t getting the financial aid I need to complete my program to be a licensed therapist and it kicked up my PTSD around experiencing homelessness with a child. I’ve been in a fear loop all week and this was EXACTLY what I needed. Thank you for your stalwart love and present nature always Adrienne 🙏🏽
Sending you hugs, I’m facing redundancy this week so I sympathise. Luckily I do have partner with a stable income but I still need a job! Tough times out there but we will get through it. Xx
@missalexakennedy I’m dedicating my practice to you this week & manifesting that the funds will come to you as you need them. There is a place for you in the world of therapy & you’ll be there in the right time. xx
@Missalexkennedy oops xx
Sending you love and hugs, stay strong.
❤❤❤
No matter how many practices I have done with you, Adriene, whispering "I am strong" to myself never fails to make me emotional. I wish life was as easy off the mat as it often appears to me on the mat, but it is true: I am strong and I will keep trying to do my best.
I'm the same! I think for me it's because I spent so many years saying mean things about myself, there's something really moving about saying positive things to myself
💯 I feel the same way!
This made me tear up because same!
I love the all the feelings I get saying I am strong too. We are all strong and doing our best in the lovely YWA community. ❤
Nov 24. My thinking has slowed and I'm going to take the dogs for a long walk in the snow before the work day begins. Thank you once again Adriene, and the 200 people practicing along with me ❤ 🧘♀️ 🙏
Greetings from Asheville, NC. After nine days without power, we finally got electricity last night. And I knew the first thing I wanted to do this morning was this video. Thank you, Adriene, for giving me an opportunity to rest my heart. Because it is very heavy right now. Please keep Western North Carolina in your thoughts as we recover from this terrible storm.
praying for the healing of your beautiful city 🙏🏻
Thank you!
Be safe ! How can people truly help?
Thank you for asking!! Right now, there’s an immediate need for food, clean water, and housing for displaced people, so donations to relief organizations that are currently on the ground, such as World Central Kitchen, would be most effective. Going forward, please consider supporting our local businesses and artists as they rebuild. It will take months if not years for this community to recover.
❤
Day 21 of this months yoga calendar TURN. I'm really enjoying it so far. I loved today's yoga practice, it was so fun, and calming thank you Adriene. ❤ What you said about the yoga mat, is true for me too. I have cried a bunch of times on my mat, and laughed too. The yoga mat should be a place we come, and feel everything, but in a healthy way. Breathing, and moving with grace, while feeling all the emotions we need to. I love yoga for so many reasons, but this is one of them. As I struggle to let myself, feel things and give myself freedom. But I am working on it, thanks to you Adriene, and lots of other supportive people I love. See you on the mat tomorrow! 😊 Namaste. 🙏💜
Lately, I’ve been stuck in my own thoughts that it’s been hard to even get out of bed these days. I needed some light movement this morning, thank you Adrienne ❤
This really helped a lot to start the day, Turn Day 21:11:24✅ Thank you again Adriene, you helped my thinking slow down well.. focus my mind and body to be grounded and have a good relaxing gentle release. I"m so grateful. Sending lots of love to all practicing.❤️😊 Namaste☮️💜🙏🏾
It's my birthday today and my heart is aching so much because of my past 💔 Thank you for always offering a soft place to land. I know many people have said this before Adriene, but you really have been a friend during my darkest times and i'll be forever grateful 🙏
Edit: thank you so much for the bday wishes/kind comments ❤️ this really is the best community, you're all beautiful
Happy Birthday! 🎉
Happy Birthday to you! 🎉✨️🎂🎶💞
Joyeux anniversaire ! 🥐
Happy Birthday Mia!🎉🥳🙏🏼
Birthdays can be really tough. Glad this video was here for you when you needed it ❤️
I am once again convinced that Adriene is a magician - how else would she know to post something like this exactly when I need it!!
I know. 😂 I totally agree 💯
Same! ❤
Turn day 22🎉 thank you, Adriene, found this tricky with a headache, but so glad I made it to my mat and to the end of the practice. 💖🙏🏻🧘🏼♀️
Adriene is the only yogi on youtube whom I can keep up with, and has been that way for years. Almost every other channels' practice feel fast or unorganized. Anyone else feel the same?
I actually can't practice yoga with anyone else! 😁
Same here . I can’t practice with anyone else . Been that way since lockdown
@@shivaunuk There really is no one else quite like Adriene. For me she is the best 🤗
Greetings from Finland 🇫🇮. Thank you Adriene for a nice start of the day 🙏🧘
Just want to say Thank you! Anytime I do yoga I do it with you! You are very professional and amazing at what you do! Thank you very much, I appreciate you!
I was struggling to get up and do some movement. Just after seeing the notification of this upload I got a little more motivation to actually do it 😊
This is good! Just take small steps 😊
Same!!
Perfect timing. Came up as I was overthinking in bed trying to fall asleep before my night shift. Feel like I can go to bed with a clear head now
Been struggling with major anxiety, and this really helped ground me and bring me back to center. Always enjoy your flows. Thank you
Thank you so much Adriene, you have such a wonderful gift you share with us🙏
Knowing I'm not alone in overthinking was needed.❤
I’ve just graduated and one fine day, I felt stuck and not sure what a career for me looks like, I felt my skills are quite mundane even if I’ve spend so many years in education. Lost confidence. Went into an overthinking loop and I guess I was quite unkind to myself. Today I wanted to be kinder and this yoga session was the cherry on the top, thanks Adriene :) grateful to be part of this community
Thank you Adrienne - at a time of great difficulty and tough decisions, this really helped me. The divine in me bows to the divine in you!
The eerie feeling you get when you sit down to find a calm yoga for the night because the back is aching, and the bell has listed on top a new video from Adriene. Which is odd because no notification had come up. Then you see it was posted 19 seconds ago! 😂
Back is less achy now 😁
As always, thank you Adriene, and sweet Benji! Thank you also to the 1898 people who practiced with me tonight! May you all be healthy, may you all be happy and filled with Love. Namaste 🙏
Just did this practice with my sweet senior dog in a bed next to my mat. He's had a really hard couple of days and I think the cancer fight is coming to an end. I cried through most of it, but it felt good to move my body with control, when things in my life right now with him are so out of my control. Thank you, Adriene.
I loved the reminder to test the comfort zones. My instinct is to go to a passive movement, especially in pigeon. The challenge to stay up is indeed a challenge! ❤
a very much needed session right after THIS election...
Magically, this practice showed up in my inbox today when I most needed it. My boyfriend and I have to move out of our home before Oct 31st, and we're experiencing a lot of setbacks and struggles trying to find a new place, made even more difficult by landlords not wanting to rent out to pets, and we have a sweet sweet dog. As the clock is ticking, this has led to high levels of stress, anxiety, and fear. Thank you Adriene, for this beautiful practice. I cried in mountain pose and released some of that fear. I hope all of you that find this video experience ease, love, and surrender. I wish you all lots of love. Thank you 🩷
I pray for you to find a place in time that will serve you well 🙏🏻 It is a very stressful thing to experience. Whatever happens, may you be safe and comforted 🩷
@@valaya.3thank you very much for your kindness, it really warms my heart 🩷 lots of love to you
Trust that the right place will show up just in time. It's out there and about to become available..
I was staying with family for a short while as I relocated to a different area of the country. Let's just say it wasn't the most comfortable of circumstances and I was being constantly questioned on what I was doing to move out. I wanted to move by the end of July and nothing was coming up. I had intentions set with a power of eight group. On the 20th of July I relaxed and pushed the date out. Three days later I caught a listing as soon as it appeared and arranged a viewing for the following day. I moved in on the 30th of July. The same place waits for you, with room for your dear sweet dog.
There might be a gap. It will still be okay. Wishing you peace and certainty through this experience - I know how stressful this is. Much love, Deb x
@@NothingByHalves dear Deb, thank you very much for your kind reply, it made me tear up and feel supported. I'm happy to hear it all worked out for you, even after a period of discomfort. I will continue to trust the journey. Thank you for your wishes, I really appreciate them. Sending you lots of love 🩷
@@Marindatje You are very welcome. I'm glad my story helped.
I will add the experiences of my sister, who was trying to find somewhere affordable to live with her two boys and two cats after separating from their father, whilst he wasn't paying any maintenance. She went to view several properties and couldn't afford them. Time was running out. Then at the last moment a friend said she knew someone who was letting a property, available immediately, with no rent for the first three months... You've got this.. big hugs xx
I cried a couple of times during this practice.
Having problems with a work colleague who is constantly unkind to me.
Im trying to work out how to deal with the situation.
My mind is in constant over drive.
It was good to do your practice adrienne. Thank you ❤x
Thanks again Adriene. It’s been a very rough month. My husband was let go from a company where he actually produced for RUclipsrs (I am not allowed to say who they are) but it was quite abrupt and harsh and they haven’t kept any of their promises. I undulate between eternal optimism and wanting to burn the whole place down. I cried thru most of this…I don’t know how we will support our family now…and I I still don’t…but doing all of this and reading the comments I know I’m not alone. I pray for all of you. Bless❤
💜🙏🏼
This was such a nice practice and a great way to refocus the mind. Thankyou so much, Adriene xxx
Perfect way to get my Thursday going! ❤
At the end of the practice I felt this sense of connectedness, I felt like I was really doing the practice with Adriene and when we took our last breath together, I felt a bit sad even. Thank you, I needed this! Love from Finland 💙🤍
I knew I needed this today after a stressful period of work. Cried like a baby in the end for the first time after practising yoga. Now I get it when people said sometimes they cry in the session. But the power of connecting to our bodies is truly amazing. Thank you so much for this practice, Adriene!
P.S. I had all kinds of therapy over the years, but yoga with you is the only thing that has worked. Joining mind and body and wringing out the trauma. Thank you from the bottom of my heart.
SO crazy how you just uploaded this as I've been overthinking about a situation with my boyfriend that's been keeping me up for the past few days. Perfect timing 💖
This helped me a lot, thank you so much Adriene❤🙏
Thank you, Adriene! My fiancé and I use the phrase “get of your head and into your body” all the time when we aren’t feeling well, and when you said that in this video that was even more proof that a little yoga was just what I needed! I’ve been practicing for years because of you, thank you so much for making yoga so accessible!
I started a new job that's 9-5 and a 2 hr commute. I completely fell off of my yoga practice and taking care of myself. The work environment was toxic and stressful and then grief set in from experiencing loss. This is the first full practice I've done in about a month and I can't thank you enough. I'm a certified yoga and snowboard instructor and thought I'd never make enough money doing those things, those things I love. The 9-5 life is not for me, the commute is not for me, and even though I'm walking away from a financially stable opportunity, I can walk back to myself. I'm not sure how it's all going to work but I need to start teaching again...thank you for your channel adriene 🙏 I've been practicing with you for over 10 years 🧡
Wow. I'm brave. This is my second time on my mat today. I love ❤️ it. Thanks, Adriene. Blessings to my yoga family. 🙌 Namaste ❤️
Saw this comment after this mornings practice and it made me smile and say a F yeah! Outloud. You are brave. Second practice here I come ❤
This is what I need today! I have been over thinking and lost motivation on my beloved project. I decided to do a yoga session with all of you today to start live in the moment. Mountain of love to you all! Namaste❤❤❤
I’m so glad I found this. Two months ago, I came close to losing everything. Things are better now, but it’s a slow process. This will help me. Thank you so much for making it and posting it.
Adriene, you are the cutest Yogi on the Internet. Much love and many kisses and hugs from Hamburg, Germany
Yoga practitioner * . Not trying to be disrespectful at all , I love her videos as well. But yogi means a person who has renounced the society and is on spiritual journey through the means of either Yoga , Bhakti(Worship), Sadhna(Meditation) etc.
This didn't feel like 30 minutes at all 🤍 and it was exactly what I needed. Sometimes I cry during my yoga practices but today I found myself laughing during the shaking of the feet and hands portion. Thank you always ☺
Thank you! Wonderful to laugh out loud during yoga.
Rainy day here on my side of the World
Nice way to begin my morning
Peace be with All my fellow Yogis
☮️
21st day of True 2024 ❤
got intimidated seeing this is a 32-min long session but this is what i actually needed. one of the yummiest sessions for me! i loved the variation of the warrior stance, as it was my first time trying it out. thank you always for sharing your energy, adriene! i always know that i’m not alone because you exist. 💗
Thank you Adriene, I really needed that. My husband and I have recently separated after 27 years, my mind has been everywhere.
Thank you so much, Adriene. I discovered you when the quarantine was going on, and you have been a part of my life ever since. I come here when the times get hard, I come here when I feel good, you have helped me so much. Thank you for that, thank you for being here with us. I always feel a little taller and fuller in my heart after practice with you.
In the behinning of this session I kept getting lost in thought, but Adriene’s gentle guidance kept bringing me back to my breath and by the end of the practice I felt so much more present and calm 😌 This community and the practices always make me feel loved and connected, thank you all for being here! ❤❤
Recently I've been having some horrible migraines to the point I can't do anything but constantly think about this horrendous pain and cry all day. I know that some stretching can ease my suffering a little bit, but I just couldn't bring myself to move at all. And today I actually got up and followed the whole video and I'm just honestly so thankful. Was it the exercise or that I managed to NOT think about the pain for a while, but it helped a little. Thank you for what you do!
Adriene does have a yoga for migraines video which has helped me at times. I hope you feel better soon.
@@TheresaCreager Thank you! I will surely try it out
No stop because I thought this was an ancient vid that I just stumbled across right when I was having a spiral... Thank you, I'm one of those people that really needed this
It's been so long since I've been on my mat (I am a new mom of twins), but you are so inspiring and always right on time. Thank you Adriene, for all these years with us ❤
I keep in mind to do this practice soon 😅😊
This came perfectly right on time. Been overthinking lately. I can now feel a calming presence and a clear head on this Sunday morning... .Rekindle Day 06:10:24✅ mindful stretches, relieves stress 9:14👌🏾😌Thank you for all that you do for us all. Lots of love 💜💜Adriene Benji💞 and to you lovelies here. Namaste💜🤗🙏🏾
As someone with GAD and depression I can totally use this!!!
I like to believe I'm what I would call a recovery overthinker. I am trying to design a life where I feel more in the present. My tendency to overthink comes from past experiences and traumas that have led me to believe that I have failed. I know how hard it can be to get over those feelings when they come, and so do you. Yoga practice and meditation have been helping me cope, especially in the past few months when I'm thinking about new paths in life related to work and what I really want to do. Thank you for this time together. On certain days, it can be challenging to clear my mind and remain present. Namaste✨
Good morning YWA fam, thank you for this practice. I worked up a sweat, and rewound the video a few times to hear more clearly what Adriene said. How present are we with how we're feeling can make a big difference for our mental health. and It all makes sense. Its great to be able to rewind when I notice myself almost shutting down at certain messages, because I believe those are the ones I need to hear, to grow. There's magic in being present. I believe it has the power to heal the world.
It took a while to get on the mat this morning - so glad I did! Does anyone really regret doing a yoga session? Thanks Adriene, you are so appreciated!
Thank you so much for your service to our mental health. Your practices help my PTSD.along with the community comments. I love these longer videos and your wise counsel.
Drove 9 hours in tense traffic today. This post helped me release all my pent up tension from that trip. Thank you 🙏 Your pace helps me stay strong through the entire thing & feel great coming out of the session feeling strong 💪🏼
You said “let it go” at the very end and I sobbed. This week has been so very heavy. Thank you for allowing space for that release. 🩵
Before I started the video I was like I am not overthinking but new videos sure, but after the video I am amazed by how clear my mind is. Really appreciated! Thank you Adriene!
I am a chaplain of over 20 years… I know when stressed I need to move.. meditation… into my body movement. I think Adrienne’s kind, gentle and really challenging yoga has been the greatest find for my yoga practice and centering growth when I am stressed. The best yoga workout I have found in 4 years of searching. Thank you.
I am a master of over thinking, so this session suited me perfectly. Woke up with a nasty migraine, medicated, went to work (teacher of upper secondary/senior high school) and pushed through the day. Came home worn out with a heavy head and decided to do this yoga session instead of just falling into bed like a dead bug. I feel so much better now, even if I still feel a bit of the "migraine hang-over". Thank you for this great session. 🙂
I love how you & Benji always make time to connect with each other during your practice. He’s been such a joy to watch all of these years with you. My 9.5 year old Sunshine shares my space & I treasure these moments with her.
A long time Yoga with Adrienne fan here. Just want to let you know when my tortie cat, Gigi hears your theme music, she knows it's yoga time! She will lay next to me, practicing her shavasana, rolls over to do full body stretches, weaves her way around my down dogs (loves to tickle my nose with her tail as she walks under me) and practices her deep breathing with lots of purrs. She's actually a comforting presence during my (our) practice time. Thank you for all your videos - they've been so helpful over the years.
❤ Perfect timing. My husband and I laid down for a break between weekend chores and this put us right back in alignment recharging us. Thank you! 😊
I have autism and sometimes overthink. Thanks for this class!
I needed this especially after a long month of studio and song writing ❤ i need a break
Day 6 of Rekindle 🕯 This was so beautiful to do this weekend as I have been letting my mind run wild and latch onto things, negative things, that do not serve. In this session, I will be letting go of these thoughts and breathing in love.
Thank you Adriene! ❤😘
The perfect practice on Sunday, as I tend to get a little nervous and anxious for the week to come. I don’t know why, it just happens. So thank you Adriene, you’re a real lifesaver.
You have no idea how you affect my mornings! Thank you Adriene💖
Turn Day 21 🙏
November 21st 2024
My feet were buried in the mud of the Bay of Fundy squishy between my toes ❤ until I started to lose balance & I returned to solid ground 🙏
I appreciate this channel so much, thank you for making yoga available to everybody🥰🙏
Dear Adrian. Thank you for all you do for us followers and your regular practitioners. Your charming humor makes me smile and laugh along with you in every workout. Your precise explanations allow me to feel the poses differently, and better, every time.
Recently I have been trying to focus more on mindfulness/peace and do less overthinking. This practice feels like it was made for me on a night I didn’t feel as up for coming to the mat. Thank you Adriene, you truly make my life (and many others) so much better!
Grateful for you weekly emails offering these practices. I don’t always do them but it is so nice to read them each week and then when I give myself the gift of practicing with you, my heart and body is reminded how good it is to do yoga with you. This was a GREAT practice and I will be sharing it with others ❤
I just bought a house and this was my return to the practice after a hectic few weeks of moving and doing repairs and I cannot thank you enough. I feel SO much better and so much more prepared for continuing to move forward.
Movement is the key to easing an overactive mind. Mindfulness practices like these are so powerful! 🌱
I’ve practiced on and off with you since 2012, and there is nothing more comforting or healing than hearing your intro music and knowing we are together again for a little while, showing up for ourselves 🤍
I came home after work earlier, and just had a uncomfortable sensation of anxiety in my whole body, along with a lot of rumination thoughts and a feeling of urgency...came to the mat and did this practice with you - now I feel lighter and more in my body! THANK YOU Adriene!
Overthinking this whole week. Saw the notification and reached for my mat. Thanku Adriene❤
Feel a lot more present and out my head
Love and Light Karen (South Africa)
10:40 pm and it's already past my bedtime, just continuously on job portals applying to many jobs as I can and being rejected just as much. Starting to doubt my abilities, even my attitude. Then the next day, my dream job (that I thought had already rejected me) had answered that they are still deliberating the last application process. This is the yoga practice that I really need now. Thank you so much!
Your videos are amazing! When I first moved to Georgia with my parents in 2021, I started watching your videos and would do yoga every morning. I stopped it for a long time, but started up again in August of this year. I look forward to your videos every morning, because they make me feel so happy. Your yoga has actually stopped a pain in my hip that I’ve been having for years. Thank you so much for these videos. ❤️❤️❤️❤️
If only you knew what great timing this practice was. Thank you ❤
Last night I was clearly overthinking and had lot of difficulty to sleep. After this session in such a great timing I'm sure this night will be better, thank you :)
Hey Adriene, thanks for this. I had a terrible stomach bug for a few days last week and I had too much time on my hands for thinking so I really needed this. Thank you!
This class was ironically just what I needed. I remember looking at the title thinking "that's not going to be much of a workout or flow class" but it deffo was in fact the right choice for me, I laughed, smiled and felt peace and serenity. I am always happy to share the mat and space with you Adriene. Namaste!
I’ve been struggling immensely with my mental health for a long time now, and recently had to take a leave of absence from my job because it became so debilitating. I’ve been doing at least one of your videos almost every day since then, and I feel a massive difference. Thank you for focusing on both physical and mental well being, you’ve been so helpful for me. ☺️
What a fantastic session. I am prone to overthinking and always seem to have a million thoughts racing through my mind. Lately, I have been very stressed due to starting a new job as a teacher for the first time. Adriene, you are telepathic. Your daily themes always coincide with my mental state or feelings on that day!!!
I feel so much calmer and better after doing today's new session. Thank you for being so kind and sharing all your hard work.
Sending you all lots of sunshine from Spain 🌞
Getting married in 6 days and this practice really grounded me today. "Be here now" is really all we can do. Thank you, Adrienne!
Many good cues to bring our awareness back to our body and getting out of the mind.
TURN 💞 | November 21, 2024 | It's a busy time right now, so this was the perfect, grounding practice to bring some calm and focus. 🙏
Every one needs Adrienne’s yoga in their life to lead a peaceful and successful life ❤
This came at such a vitally needed time. When you implied you’ve also had overthinking it was reassuring to know someone who does yoga all the time still goes through this. It makes me feel more like I need to work with it and ground rather than permanently fix it by growing into the kind of person who no longer overthinks. Thank you!
As I lay on my mat at the beginning of this practice, I completely drifted off, forgot I was even in a yoga practice and my mind went to that dark place of overthinking again. I'm just learning to show grace when those thoughts come up and it's not easy, believe me but it's one step at a time till I get the kind of thoughts that are healthy for me and those around me.
Thank you to the over 2,000 people that shared this practice at the same time as me and to this lovely and uplifting community, Namaste 🙏❤
I was in my head all day today and by the end of this video, I was here..what a journey, loved the end, grateful ❤
I didn't realize how much I needed this until I got started. Thank you Adriene for helping me get through life's challenges ❤
I totally needed this today. I am going through a lot and this gave me the release I needed ❤
Thank you Adriene you’ve been such a consistent ally in the space of healing for my journey 💜 I feel so held and received when I’m stepping back on the mat from breaks. This video was a divine alignment 🫶🏼
I loved this today, thank you so much! 💛🙏🏻 If overthinking was an Olympic sport, then I’d most definitely be a multiple-times winning gold medalist! 🤣🤣 This took me out of my head for a while and gave me some balance. I guess I should get in my body and “do more” and try to think a lot less. Thanks, Adriene! 🙏🏻
As an over thinker I soo appreciate this practice. Thank you Adriene for spreading light into our lives❤