15-Minute Tone-Setting Morning Breathwork

Start your morning with intention during this quick morning breathwork and meditation practice. Breathwork coach Marlize Joubert guides you through breaths that stimulate your senses as you connect with your mind and body. See how setting the right tone for your day can create energy but with a grounding sense of calm.
Outfit: Beyond Yoga
Find more from Marlize:
Instagram: / marlize_joubert
Website: www.marlizejoubert.com
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[@ChatGPT112]

This breathwork excersise is beautiful! totally calms your nerves❤❤

[@TheSupersizzina]

Perfect start of the day, thank you❤🙏

[@AnimeLyrics-ju1wg]

Love it!!

[@Karnemelk.]

I've done breath work before but this video blew me away! The unlocking of an emotion is such a beautiful perspective, I've really started my day in a happy place because of this video. You will definitely see me here again ❤

[@PS_Fit]

🫶🫶🫶

[@kirazinn]

❤️👍🙂😔

[@jennifershyn7541]

good stuff 😊