The Ultimate 30-Minute Ab, Arm, and Leg Burnout Session With Jake DuPree
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- Опубликовано: 30 июн 2024
- Join Jake DuPree for a session focuses on your arms and abs with a mix of bodyweight and light weight exercises. Expect lots of bicep curls, planks, and v-sits with arm extensions. But you know Jake loves a full-body move, so there are also squats and jumping jacks so your legs don't feel completely left out.
Equipment needed: 2 light free weights
Find more from Jake on: / jakedupree
On Jake: Outdoor Voices shorts
On Tarra: Onzie outfit
On Meagan: Jockey tank top and Cotton On Body leggings
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Хобби
As I was doing the warm up I was afraid that my legs would die, but now I can tell that I am writing this comment with my nose since my arms fell! Still love you Jake and PS❤️
I feel so excited when I see a new workout with Jake!! 🔥
Me tooooo! You give me so much energy Jake!!!!thank you
Me too! He’s awesome and his workouts are so challenging!
Me too..😊
He’s so energetic!
Me tooo ❤
You know when you read Jake DuPree's name this is gonna hurt.
100% 😆 thats tomorrow mornings workout sorted. Enjoy!
@@beevegan ..
Jake is dangerous, i know it will hurt when i see his name but he is a great trainer too
I love your classes Jake DuPree, I am spanish and i am follow you 🤗🤗🤗🤗🤗
I’m doing this tomorrow and I’m excited reading all these comments. I need a challenge!
Glad this workout includes arms. I'm addicted to Jake's workouts. Keep them coming!
Jake is one of my favorite trainers and I just adore his fun personality 🔥🔥🔥❤️❤️❤️
**CALORIE BURN**
I used 5 lb weights and I am 5'2, 120 lbs for reference:
Overall I burned 230 calories. great workout!!
Jake is the best! I love his energy and humor! Makes a hard exercise class go fast!
I can’t wait to try this. I know it’s gonna have my body on fireee!!!
No matter how depressed I get ..,
Jake gets me going.
I’ve been working out gor many years.
In shape ; I find his workouts to be challenging and soooo much fun. 🎉
Jakes workouts are hard in a way that defeats me but I love his energy so much!
I love Jake!!! His the best, Workouts with him are so fun (sorry for my English)
Jake’s workouts are great! Well planned, intense workout, and on top of that.. fun! Looking forward for more workouts from him.. He is the best ever!
I cannot explain to you how excited I was when I saw a new video was posted with Jake!! He has the BEST workouts and is the most motivating trainer I've ever experienced. Please keep on posting more with Jake! He never lets me down.
Yesss, this is exactly what I was looking for this morning! ❤️❤️
I've never done a workout with Jake DuPree, But now I feel like I can do ANYTHING! :D thanks so much!
I am a big fan of Jake. He offers consistently amazing workouts. I didn’t know if I could make it through this one, but I did. This was exactly what I needed. Thanks Jake! Looking forward to the live Jan 23rd workout.
I love your workouts Jake! I like that you keep moving with no breaks and get a complete workout in such a short time. Love from RI
I love Jake's workouts, i've done them all during quarantine.I would love if he would do more ab workouts!!
I love the fast-pace tempo during all workout till the very cool-down. Awesome! Thank you!
Awesome! One of the best! His seamless workout while chatting through the class...that’s what we appreciate!
Thank you Jake for this beautiful exercises love your workouts I'm watching you all the way from Monterrey Mexico.
I got so excited when I saw arms workout with Jake, but now writing this with broken fingers and arms after doing the workout. I regret nothing. Thank you Jake and PS!❤️
Just finished the workout!! Ahhh it kicked my butt!!! Totally worth it! Congratulations if you make it all the way through 🥳
I felt the burn in my entire body especially my arms and back.. Thanks Popsugar and Jake DuPree for preventing me from weight gain during this lockdown.
Ending a hectic Monday with a workout from Jake is the best way to end your day and start your week!
Yay a new workout with Jake !
gonna try this out tommorow
💪🏾 Another fantastic workout from Jake! His workouts cause some serious burn but I always have a smile on my face with his silly sense of humor! 🔥 My arms were on fire! Thanks, Jake and Popsugar 💙
I love Jake. I’m so excited to do this workout!
I love Jake 's positive energy and funny jokes. Made the workout go by super fast!!
I had no idea what I was getting myself into but definitely saving this video!! Thank you for a great workout!
This was very arm based and I thought my arms were gonna fall off! It was so challenging and great loved it! And love Jake!!
Thank you, Jake for another great workout video! X
Great looking session Jake, lots of tough movements in there. Great job on this video. Carlos 👍
Always loving Jakes workouts! MORE PLEASE
I know I'm gonna get a great workout in when Jake is training!!! This one was so exhausting for me I had to take breaks every 10 minutes! I'm gonna keep practicing with it so I can do it all the way thru!!
MORE JAKE!! ALWAYS great workout..
HE has a gift...a very special gift.
I love your workouts! You are the best, Jake! Thanks for everything!
This was so hard but amazing. Going to do this every week! More like this please
I really needed this workout video! Lockdown knocked me out of my workout routine for a minute but i'm BACK!! Thanks Jake :)
Jake is hilarious and his workouts are for realllll, thank you PopSugar for this true Kween.
I wanted to cry out of pain! That was SO intense!! My arms have now transformed into jelly ;) Thank you Jake. Can't wait to welcome my new body like you said ;)
What a wonderful, invigaroting , challenging and fun workout! Thank you Jake!!
Jake again!!!!!!!! I love Jake !!! Thanks for wonderful workout ...I am gonna do this right now.
First time, after many, many attempts to do Jake's workouts that I managed it with just a tiny pause and not feeling like I was about to unalive 😂 Definitely seeing changes in my body. Love his workouts!
Jake my dear you are the only trainer that makes me feel excited about sweating that much. Please do more videos! greetings and love from Italy 🌺
wow i come to the channel hoping that there is a new workout of Jake and here it is!! super happy :) thank you Popsugar for letting us enjoy Jake :D hot workout as always!
Great workout, was mostly arms. I love Jake's workouts, I always know I'm going to get a great workout when I turn on one of his workouts. I know I'm ready to work hard when I turn on a Jake workout lol.
The most powerful session which i ever seen.
Thanks a lot.
Jake make your body great again)))
Jake is amazing! More workouts with Jake please. 🙏😊
Your workouts cause some serious BURN but I always have a smile on my face with your silly sense of humor! Always look forward to seeing new workouts from you!
Done!! I probably won’t be able to use my arms tomorrow 😅
LOVE JAKE! That was FANtastic
I need more videos with Jake Dupree, Is the best.🔥🔥🔥🔥
From México 🇲🇽
Jake is definitely one of the best trainers here on PS! Every workout makes my body burn so much and that’s 🔊amazing🔊!!
The workout with Jake is the best!! I am not a fit woman so, I tried with this workout out for a week, finally I can do it fully. I love the energy he give to us. 😍😍😍😍😍😍🔥🔥🔥🔥🔥
Anything with jake Dupree you know it is the best workouts out there. He's amazing and so funny
This workout made me laugh (all by myself at home)! Such fun and really challenging.
His workouts are amazing 😊
THIS IS A CRAZY HARD WORKOUT!!! LOVED IT!!
I love this type of combo workout! Thanks for sharing.
Jake is the best motivator!!!🙌🏼🙏🏼💜🥳
Today's workout 😍 thank you jake
Favourite favourite instructor ever!!!! please keep uploading more!!!
love it, jake. always so good.
Great workout! I'm a sweaty mess🙂 my arms are on fire 🔥 Jake always fun in his workouts. Love his jokes😄
I had so much fun doing these workouts! I also realised my light weights were not that light because I think they're double what is being used here so I compromised by dropping them sometimes and trying to do as much as possible with the double weight. Still burned just as much. Thanks for the workout!
Definitely gonna have to do this one when I’m not as sore 😭😭 this killed me today but I know I can do it again better next time
I used 3lbs and will try 5 next time - great workout it flew by! Love him :D
Thiis guy is amazing!! Real stuff , love your workouts Jake!!
Love the channel! Great exercises! Thank you Спасибо!
Really loved it in the morning
Jake - you are the absolute BEST!
I've just done this now. I definately didn't realise I would work up such a sweat. Great workout
This is my first JD workout so I can't compare it to any of his others but I'm sure it's gonna have me feeling tomorrow! My only critique is that there was NO WARMUP so make sure you take the time to do that. I used 6lb for the heavy muscle groups and dropped down to 4.5lb (I have kg) for the arm extensions but it was STILL so difficult. Thanks Jake!
Jake you use to say ”you’re gonna hate me”, but I don't!! I love your routines and your videos!! I feel so good 👍🏻 🦸🏼♀️💃🏼🏃🏼♀️ GRACIAS!
This was a different Jake workout and so much fun! 💙💙💙💙
Awesome workout..just finished..Jake simehow always manage to challenge my stamina and fitness and difficulty level..lots of love..
The beginning was killer haha. As always, amazing workout! Thank you!!!
That was killer! I was using 5lbs and could not keep up! I had to take a quick break halfway through when my arms gave out. Great counting, Jake! Your workouts are hard but they always make me smile.
Believe this video when it says 'ultimate'. Tough, very tough, but there are modifs. And Jake DuPree is relentlessly good!
I love this workout, thanks Jake DuPree
I love you Jake💗it was awesome🙏🏻💪🏻thank you🙏🏻
That was brutal! Loved it! Hated it! Loved it some more! 🔥🔥🔥
Best couch, looking forward for new videos ♥️
4 minutes in and I almost passed out, amazing work out!!
When I see its Jake I know it’s going to be a good one!
You're you're so right you know you're going to work and you're going to have fun.
Jake always challenges me - I love it! great work out!
You know it's going to hurt when you see they got Jake DuPree!!! I love hiiim! But seriously, is he really a human??? Man, this is insane!!
Thank you, Jake!
That was so frantic! At least for me. I’m glad I got a good workout with my lightweights though. I usually don’t feel the burn with them.
Jake, you rock!! Thank you!
Love Jake's personality 💞💞💞💞💞
Jake's the best!!!
Oh lord🔥Awesome! Jake’s Jam❣️
I did this workout on yesterday and babyyyyyyy Jake is the truth. That warm up almost took me out but I hung in there. He is a bad ass
dead! jake rules.. I don't work out to leave anything on the mat so THANK YOU JAKE for always delivering a session that is total workout bliss max!!
I love Jake!!
I love love your workouts jake!
That was fun! Cute pose at the end was my favourite. Thank you!
A-ma-ziiiiiing! He's the best, loved this workout! 💪🏻🤗🤗🤗