30-Minute Restorative Yoga Session With Koya Webb
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- Опубликовано: 30 сен 2024
- Breathe in, breathe out, and acknowledge your body with this yoga session from holistic health coach and yoga instructor Koya Webb! You'll get to relax and give your muscles some much-needed TLC through a series of restorative poses. Let your body take over as you intuitively move throughout this practice. Listen to your body and only go as deep into poses as you feel comfortable. This session will conclude with a meditation.
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Such an amazing yoga session. I love Koya, everything is timed perfectly and I never feel in a rush, also her voice is so soothing it just feels so peaceful. I hope there will be more workouts with her. Thank you PopSugar and thanks Koya 🧘🏻♀️❤️
I really like practicing with Koya. I like her flows, her verbal cues, & her gentle voice. She inspires me in my practice & in my teaching.
This was beautiful. Had a very tough week, now I feel more relaxed and self-confident. Thank you so much Koya!
I hope that this coming week is much better for you.
🤲🏽☀️❤🤲🏻
Love that you are feeling more relaxed and confident, Giorgia!
This has to be one of the best restorative yoga session I've ever taken. This will be on heavy rotation every week. Thank you
Love to hear that! Thanks for watching ✨
it is amazing! So relaxing, didn't even notice how the time passed.
Yes, the time flew by
Omg!!! Instructor teaches us sooo beautifully.....Every element in my body feels liberated....I'm following you for long time, it's great to learn even more from you!❤❤❤💯
Very relaxing love the meditation at the end. 🙂I almost did lose awareness of where I was because I was so peaceful.🙂 I like the move with hand on knee with a little lunge stretching the calves, thighs, and hips. It was really helpful to me🙂
Super amazing...for someone with arthritis this was great stretching and not too much intensity on my wrists
This is so perfect for coping with my Sunday scaries. It was exactly what I needed! I felt so much lighter and released so much emotion. Thank you so much!
Yes! Beat those Sunday scaries! Thanks for watching, Angela ☺️
Everytime I need some yoga time, popsugar video with Koya in it is my go to video😍😍
Look forward Koya!! I was thinking of you in these days
This was absolutely amazing. Something I did not know I needed. I feel relaxed and warm and rejuvenated thank you so so much for this ♥️🙏🏻
Amazing
I use this yoga session 2x a week at least! I’m just getting into yoga and meditation and this provides me some relaxing stretching, and basics that I feel comfortable with. I’ll do it in the morning and then some weights at night or something a bit more challenging. I always feel good when I do this session!
Please more Yoga Sessions with Koya Webb! She is literally the best Yoga Instructor that I've found on RUclips so far!!
Meee
Everyone is born in love. Cause Mother Nature-Universe created every atom in her body in line with all the other atoms. Every light beam in line with all the other rays of light in her body
She does this in a logic way. So that everything can recieve a piece of love from her. The same as in the human body every organ, every vain is in a logic line with all the other vains, organs etc. What is creatng love for all the parts in- and outside the body. No vains means no blood, no organs etc.
Breathing is the only thing She gave us what we do whithout learning. Everything else is learned by ourself
Conclusion: Be just like me, Ricky Spanish, and love youre life to the fullest
1 Universal Body, 1 Miss Universe, 1 Love
I love how she wears the same outfit in all her videos. Reuse outfits more!
She looks amazing in it too!
@Intrepid lol, what? Do you throw away your clothes after you've worn them once? Washing machines exist for a reason...
Intrepid bruh she obviously washes them in between ahah wtf
Wow that was very much a release. Got a little emotional during meditation thinking about my happy place 💜
Thank you so much for this 🙏
This is on my favorite's list along with other Koya Webb practices. I really needed this today. My muscles were sore and my mind was hurt! Feel much much better :) Thank you!
Glad you feel better, Arwa! Stay tuned for more workouts 🙌
Fantastic! Did this Kim’s-week to release the stress of Monday and Tuesday. Bringing it back on Saturday the release everything from the end of the week! Thank you, Koya!
Thank you SO much for this
I never thought to move my hips during pigeon pose! That tip really helped me today. Thank you!
Koya is the best, this was such an amazing session 🙏🙏
I needed this. Great yoga session with an amazing instructor ♥️
This was an amazing experience, we should do this together every sunday :)
This is one of the few yoga lessons online i really enjoyed! Thank you!
Una profesora muy profesional. Una clase muy positiva, bravo.
Thank you for this relaxing and healing routine. Namaste. 🙏😊
Ad in the middle of the relaxing class is jarring.
Beautiful practice and beautiful women 💜
Amazing, as aways! She brings so much peace and love, willingness to love and take care of body and spirit. Thanks for sharing so much!❤
Thankyou, Koya, we all need to quiet the mind.
Exactly what I needed after some intense days, thank you Koya and PS ❤️🙏
Oh my gawd why is there so many commercials and ads in this stretch routine!! Within minutes of starting there was an ad halfway through there was two ads during the Vanessa there was two ads!!! I loved this but don’t think I’ll do it again with all of the commercials that happen throughout it’s a buzz kill when your trying to relax.
Wonderful yoga session! Very calming and felt great. But why so many ads? Totally threw off the vibe and meditation :(
Beautiful grounding session. May the divine bless you dear 🙏🏻🙏🏻
Lovely relaxing, full body stretch ❤ Thank you Koya
when you're kind of finally relaxing and AAAADDDDDD !!! too bad.
I love yoga anyaway Guys it's so important to begin the day right by drinking water and do exercises in the morning, but a lot of us are pushed for time, so I've put together an amazing 3-minute dynamic workout(video: do this every morning) you can do before hopping off to work that will prepare you for the day ahead you're all welcome to use it,
I stopped at the 22 minute mark after the 4th ad came on. Not cool to have so many embedded ads in this kind of video.
Just a suggestion: why not bring in a brown/Indian instructor for yoga vids?
Oh my god, did you really just post that whoever you are? It was hosted by a brown (or however she decides to define herself) women. What a way to completely ruin the most awesome yoga I’ve done in a while. Ally-ship is not an excuse to get offended all the time on the behalf of marginalised people for the sake of authenticity; it can actually make it worse especially when brown and black people can feel excluded from the fitness industry anyway; it is amazing to see popsugar champion both black and brown male and female instructors. Why can’t we focus on that and support that? Thanks for the reminder to never try to post something nice in the comments section again. By the way, this has completely ruined my zen.
@@mountaincraig9460 oh my god, it's not a competition about who is more excluded. Yoga is from India. There is nothing wrong with suggesting to bring in a brown or Indian instructor to promote and highlight them. I also did not say anything negative about this video or the instructor. Stop telling people how they should feel. Good luck with your "zen", chad 🙄 thanks for your lecture 👍 but go look up cultural appropriation in yoga before you talk to people of colour about exclusion. You're welcome.
Loved the class but found the adverts very disruptive
Still coming back to this one after years. Loooove it.
Perfect Sunday morning. Even if the pace seems slow today, we leave in constant pressure and fear. Taking time to slow down the mind is the best gift you can give yourself
Sunday is the perfect day for a slower workout. Thanks for joining!
Love this session. But these ads are really killing the vibe. 😑
Wow didn’t know how much I needed this. Thanks 🙏🏼
Loved this! Just what I needed. Thank you!
Excellent stretches, yoga, and meditation combined in this magical 30-minute video revived my spirits to embrace my day. Your voice is so comforting and soothing. Thank you so much for creating this amazing content! 🥰
Yessss! I love Koya ❤️❤️❤️
This was beautiful, thank you so much to Koya and to Popsugar. I feel so fluid and revitalised xx
I needed this, thank you!
I liked it, but was expecting Restorative yoga, like the title indicated. This was Yin Yoga.
Koya you’re beautiful inside and out
Namaste 🙏🏼 gorgeous
💋😍👏
Lovely, relaxing practice and a wonderful instructor. Thank you.
I needed this so much that i didn't know
The music is too distracting
koya is the best
Koya is such a great teacher.
✨lovely✨
Thank you for this gift💖
Namaste
Absolutely loved this!! Very much needed.
I like this yoga 🧘♀️ 🧘♂️ 😌 👌 ☺ 😄
Koya thank you very much , it was realy nice... Love u ❤️
So many commercials smh
Hermosa clase❤
This was fantastic, an excellent addition to the Pop Sugar channel. Namaste! ♥
Enjoyed this session!
I love koya thank you
This was so good . I wish i had essential oils to go with the mood set by this session. Pity i cant download it though
This was super relaxing, I felt great afterwards 😍
Really amazing! Gratidão!
Half done
Like is you're here 4 days early.
Edit: Like IF you're 4 days early
Koya is amazing! She's so soothing and calming.
I really needed this.
I feel so calm!!
This is amazing after working week
modification in yoga is so helpful thank you!
where has Koya been my whole life?? this was amazing thank you
Хорошее успокоительное!
Can wait for this Pop Sugar Fitness video. We may have to do this as a challenge on our channel.
Now that, was beautiful. Thank you.
💕 Koya is The Best!💗💕🤗
Great session. Even her voice is soothing and calming
wht is dat dance 😅
Yes! Loved this. More please. :)
Im really thankful
Great workout. Koya is the best. I have done all her popsugar workouts so far and she is really good. Its great to find new material. Hope to see new releases.
Thanks, Vanessa! We are always releasing new workouts- stay tuned!
ждём!
♥️♥️
When the next with koya?? ❤️
That was a really nice routine.
Just lovely
Nice and gentle
Tomorrow’s workout 😍👏♥️
So perfect
I try it many times 😂 that's good
💙💙💙
Beautiful 🌿
😊👍