30-Minute Yoga Session With Koya Webb
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- Опубликовано: 29 сен 2024
- Join holistic health coach and yoga instructor Koya Webb for this 30-minute power flow and meditation. Koya guides you through yoga poses, utilizing your entire body, then winds down the practice with a restorative meditation. If you're someone who spends their days with their eyes glued to a screen, the "eye yoga" portion of the meditation will be especially beneficial. You'll finish feeling stronger, more powerful, and fully rejuvenated!
Find more from Koya on / koyawebb
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More Koya Webb, please! What an amazing teacher. Thank you.
Here's a trick for the ads: skip to the very end and then replay the video. That way, you won't get any ads!
Oooooh genius idea 💡😃
Great tip!!! Thank you!
THANK YOU this worked!
Thanks!!
Okay but what about if before video start ads already starting first.
Too many adds, I agree. Especially the one during relaxation phase scared me a lot. Otherwise the workout is great. Thank you.
They’ve removed the adds now. I just did the full video and no adds
@@diamondbright7327 thanks for letting us know.
Olia T you’re welcome 😊
@@diamondbright7327 They added several ads again! I love doing this workout but being interrupted several times is really annoying. Yoga is supposed to make us relaxed not annoyed :))).
Omg thank you so much! I love the wrists part the most. Felt so good when I hear cracking sound
so good just perfectly paced, koya has such a soothing voice, healing movements
i love this, thank you for creating a body positive safe space for me :)
Loved this practice. Sadly the commercials/ads interrupted my flow 5 times 😢
You can download a free RUclips ad blocker (it's what I use and I never get ads or see 'recommended videos' that keep me on the internet all day!
Same
Ahhhh!😌❣ What a relaxation feels at the end of session.🥰 Thank you!! Koya❣
I find this yoga is more for after a long days work or just to relax.
That was amazing. Thank you.
Amo, amo, amo, já chego dando like, pois sei que sempre é #sucesso a aula #Brasil
GET RID OF THE ADS!!! Having before and after ads is fine but mid rolls on a yoga video is rude
Anyone here who is from India and understands what I mean when I say Western yoga isn't really yoga?
I understand you and I am not from India. There is probably more of a spiritual implication/ intention in the East/ India. Here it’s become popular more so for physical health benefits more so than spiritual but this really depends on the person and how they prefer to practice.
I'm a Indian ...a south indian ..and I think yoga is important to balance a spiritual connection Between ...mind ,body and soul ......
@@paavanamariya1541 yes maybe I just don't relate to this because they use yoga more as a workout and just fot weight loss rather the holistic effect
Commercials ruined my practice sadly
Seeing an add during the meditation is the worst thing fr
"Be Honest Who else is a TRUE fan“? 📩
(read my name btw🛍)
Thank you for having a black yoga teacher representation matter !!!!
I love Koya! I was so happy to see another one from her! She's so great and her voice is so soothing. I needed this today and I needed the wrist stretches too being on electronics way too much. Thank you!
what was with the ridiculous amount of ads in this video? almost Never happened with any of my popsugar workout videos. bit stupid to pause whatever workout you're in to wait for an ad to pass
MiaW I was annoyed by that too! Hard to stay in focus and then wait for the ad to stop 😡
I normally wait for them to stop but then it said ad 1 of 2 and it was 17 minutes long 😡 so I couldn't just wait it out...and twice during meditation.
Go get premium if u have a problem.
Some of us are broke
Happens all the time...
I'm lying in a shivasana pose with my eyes closed, and mid-exhale it's BAM! SKINCARE! LOUD SK II ANIME CHOIR AD! Popsugar, what the heck? It's fine to monetize your videos, but can't you put the ad placements at the beginning and end instead? Next time I see a workout video with ads midway, I'm going elsewhere.
M Smith the adds have been removed. I did the whole thing yesterday and no adds popped up
You read my mind, I was hoping that you would bring back Koya! This flow was lovely, perfect balance between challenging and strengthening, plus I loved the clock-meditation and visualisation! Thank you so much Koy and PS ❤️🙏
Great video but way too many ads! Why put them on this video and not one of the ones where I'd actually want a break?
You can download a free RUclips ad blocker (it's what I use and I never get ads or see 'recommended videos' that keep me on the internet all day!
FOUR ADS! I couldn't relax or get into the positions at all. What a shame.
The wrist and eye stretches were awesome! I love eye yoga especially these days with devices! I don’t know many instructors who do it. Great class, I’ll be back. But yeah I agree with the ads. Sucks to be interrupted
Just found Koya, and was going to subscribe, but not if this is representative of the norm. Being forced to listen to obnoxious ads are the exact opposite of what I want to feel during savasana.
5 ads in the middle of a yoga session....NOT relaxing at all!! Put them at the beginning
Julie Bruce they’ve removed the adds now. I just did the whole video and there was no adds
For those worried about ads. A trick I use is 1) turn off the autoplay 2) fast forward the video until it's about 1 minute left. Let the video play out until the end and then replay.
When I do this I get no ads during my videos. Hopefully it works for you.
This is such a great yoga practice - peaceful, yet had a good stretch, too! Koya's voice was meant for meditations and ASMR. Thank you so much!
Three ads in my yoga practise, no thank you 😩
Good yoga workout, too many disruptive ads.
I love Koya! Her energy is wonderful! love her yoga workouts! Thank you!
6 adds during a 30 min yoga makes it unusable..sorry ....I just read the comment below ...if that works THANK YOU
No kidding, I think I’ve done this yoga practice at 500 times. It’s my favorite!! ❤❤❤
Love this video. But the many ads are very disturbing for such a peaceful flow.
What a beauty and thank you for this Koya I agree though, adverts spoil the flow, have to keep getting up. I know we can pay not to have those but I do other RUclips yoga without ads. Can you fix it please? .
Such a good workout for runners. Yoga is very beneficial for flexibility. Thank you for a great workout.
So many ads made it not so calming. I was hoping for more power flow, instead of cooling down 15 minutes in. Love the instructor but I wanted more of a workout.
This was nice, but the wrist moves & cow legs were a bit beyond me. Otherwise, it was interesting to do eye yoga!
So many ads that it made me mad. Koya is awesome, but I'm going back to her other videos because I got interrupted 5 times (like some others said).
It was great!!! I'm feeling so much at peace right now! Thank you!
Koya is excellent and the session was amazing EXCEPT for the ads in te middle of the workout. Put 2 in before...I'll watch them. But in the middle of a yoga practice? Come on.h
Great yoga workout! Love the meditation at the end. Especially with the eye exercise invisioning a ⏰ very relaxing for my eyes. Also i like the 360 turn to flip the other side too. I will have to try that more often in certain yoga turns if i can. The stretch for the hips was very good too😊
I love Koya! I really liked the eye yoga. I had not done that before.
I love this video but 6 ads is way excessive! Especially during the meditation portion.
Ads during yoga ??? Really!!! Will not do that again - shame as it’s a nice yoga practice.
Love this! Please tell me where you get those white leggings I really like them.
I'd love to know too! Anyone?
My body needed deep stretching, this was so great! I loved the eye movements too, this was new to me. More videos from Koya please!!
I am so excited to try this! I loved Koya's restorative practice that was on Popsugar earlier! Love her energy and workouts. My body feels different and relaxed when I do them and do able for beginner yogis!
Just started doing yoga again, I love how it makes you feel so calm and yet so strong as well
Workout is great but too many adverts that spoil the session mainly in the meditation part which makes me jump each time. What a shame !
I down voted due to the adds. I don’t care if I have to go through minutes of add before a workout, but during it pisses me off.
Lovedd itt
30 minutes 3 ads that is a massive turn off and it’s yoga 🤣 if it’s a cardio work out i would be okay
Way too many ads to be a relaxing workout. Too bad because I really love Koya as an instructor.
Can't wait to try this one, looks great!
Your videos are brilliant and been so helpful thank you 😊
I love this lady and practice but completely ruined by adds 😒
Omg yes! I needed this!
Happy yoga day to popsugar team.Your team is fabulous
Hands down the best yoga session I've ever done, it was just perfect. I can't wait to do this often
Please remove ads for this video.
Ads are crazy in this one! It was a good flow though
Haloperidol north snowing ano
Awesome, Koya, loved it, you’re amazing! ✨🥰🙏🏽♥️🤍♥️
Happy International Yoga Day Yogis everywhere !!!
Yoga, mindset magician. Anytime I am disturbed or worried, I rush to my Yoga. I encourage you all brethren to try as much as possible to engage on yoga. It does wonders.
Love the yoga and meditation, amazing instructor. But Popsugar why WHY did you have to ruin it with five ads interrupting the workout? You're in the middle of camel pose and then blasted with noise. Frankly it's dangerous, please make your money somewhere else or I'm going to go somewhere else for my workouts.
great practice but totally ruined by the ads (and very unfair to Koya I thought!). completely fine with channels needing to put more ads in but if it completely spoils your content what's the point in us watching? keep to them to the beginning or end, and definitely not just before/during savasana!
This a little too slow and boring for me :(
I love your caml voice. Great session ❤
I really liked the yoga routine, but it was such a a bad idea to accept adds i the middle of it.... All the relaxation and concentration vanished... And it was not possible to skip it! :(
It is Suriya namaskara......yaga......
I liked the flow but the ads really killed all the good vibes I had going. Won't do any videos from popsugar in the future if I see that they interrupt the workout.
Hello dear Koya and Popsugar team!
I keep doing this for the last 2 months and feel so much better! Thanks a lot for the energy you share! Warmest wishes!
Love Koya so much, thank you! The adverts completely, completely ruined the second half though, so I wouldn’t do it again. Shame 🙁
Great job Koya.
I WOULD NOT RECOMMEND THIS VIDEO BECAUSE THE ADVERTISING COMPLETELY DISRUPTS THE FLOW AND PRACTICE!
I love this workout! First time doing it today, but will be doing a few times weekly.☺️
Thanks so much! You are so sweet 💕 and yoga is not only strength is also love. Great class! Hopefully you can make a 60min. Class it would be great!
Lovely class.Thank you
I love Koya's yoga flows but the music never matches and sounds like it's from a bad porno!
I love this! After the practice - I voiced out how thankful I am, as I have what I need and I am grateful for what I have to keep my life balanced. Thank you for this practice. Namaste!
Lastima q no dobla al español
Very nice practice. Thank you
i love koya webb so much. her energy is so authentic and healing, and i adore every session she has on this channel.
also, someone suggested skipping the video to the end and replaying it to skip the adds, it works!
Everyone complaining about the ads really needs to download Adblock
love this workout! the meditation exercise at the end was phenomenal! definitely one i’ll keep coming back to
Great video. Soothing voice.
Thank you Koya! You are like a little sun in my day! I loved this session with you, Jonelle and Christina
I actually had no ads pop up during my workout for this video, was great overall!!
Why are there so many ads? They pop up during Shavansana, so annoying!
soo amazing
Koya is the best! I love the power yoga and meditation at the end. Not a big fan for the ad tho.
Too many ads recently!
Pleas please remove the ads on this video. The one in savasana was the final straw. Wtf!
Nice workout 💛
I think she has another video here on this channel ? Amazing yoga flow loved it!
always so good ❤
5 ads, seriously?
👍🙏😘