STRONG NATION™ 30-Minute Class
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- Опубликовано: 6 янв 2020
- Try the total-body workout where every move is synced to a beat. This 30-minute class is just a preview of what you’ll experience in a 60-minute live class. Think you have what it takes? Find a class in your area at STRONGNation.com.
This is without a doubt the best instructor I´ve seen online! I love how she anticipates movements and explains everything, her movements are so flawless! The best is how she says Don´t give up! XD
I love the instructor!! She looks so strong and firm
Agree. I like her style
Mi to
@@jagerlowe what, he's a man
SuperFrancis she not he
That's Ai Lee Syarief, Swiss Malaysian if I'm not mistaken... super fit role model of Strong Nation by Zumba, amazingly strong too .. immaculate moves!! 😍 She's also a Karate champion I think... So awesome!!
Whoah! What an amazing instructor -- I like all of the hand signals she uses to sign to us when a new moving is coming up. And I love that her words are focused on STRENGTH and improvement, rather than slimming or changing one's appearance. None of that "tone that booty" or "flatten that belly" nonsense. That was so much fun!
This is good zumba for me! She really good encourages you to do more! I do every day since quarantine covid-19! Sweating every morning! I can see my body getting smaller! Thank you!
“That was your warm up”
Me: I’m done thank you very much
When did they say that lmaoo
You lazy lol no offense
😂😂😂
lmaoooo
Literally the best zumba workout on RUclips. The instructor was very vocal and all the moves were clear. There was no confusion. Thank you for this!
Loved the Tai Chi movements 😱, her voice, her music, her team, everything!!!! YOU'RE TOTALLY AMAZING.
I love her teaching style. Its precise and strong. Controlled. Perfect form. Love the routine too. X
2020 COVID-19 quarantine gonna have me in my summer fine body in no time!
yup👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾
same here!
Yes sis!!
Yeahhh
Michael X
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I love this lady, She’s such an inspiration. I don’t know how would I be able to do it without her. She’s awesome thank you so much for doing what you’re doing🙏🙏.
This feels like a workout class from year 3020?!
😂😂😂
Thank you Kat. I’m 71, working my way back from knee surgery, and you are a beautiful person to lead me in my workout. Thanks to the rest of you too.
I love Ai Lee, please post more 20-30 minute workouts from her. I feel like I'm there with her. I am engaged & motivated & the best part is; I enjoy the workout which is NOT typical for me.
Can’t go to my school gym anymore so I’ve been doing this for the last couple weeks. This is so much fun!
Ikr
found my new home workout. with the lockdown, I'm missing my kickboxing classes. but this workout has the basics. love it!! doing it twice a day!
This is HIGHLY EFFECTIVE! I lost 15lbs in in just 2 weeks. I sweat like a Stormy nimbus cloud! Hahahhaha
Really???omg i have to try this.
Not a nimbus 😂😂😂
Great instructors, that's why I like Strong by Zumba- no nonsense talk
im going to be honest, i was skeptical with this workout because I loved the 20 minute one so much, and i didn't want to switch. however, this was KILLER. i swear, by the time we were on the mats, it looked like it was raining i was sweating so much! great job!
How do you remember all of this do lol.
I'm truly impressed with the the skill it must've taken to put together such a beautifully choreographed workout that goes perfectly with the music. Super hard, too, which is what I wanted!
the best!!!!every time i am nearly givin up, there is her voice “dont give up!”
She said "That was your warm-up"
I heard "I am dead." Love this and love you Ai Lee!
Kat was so sweet! She was smiling the entire time and since I'm a beginner she seemed to motivate me. I hope I can get to the harder versions but omg your guys positivity makes exercise so much better thank you!!
“Watch him fly, all the way up”, love it! This is an amazing workout routine...
why do I feel like she is an android?? her moves are so perfect and crisp.
QueenWifeMomDaughter ! Yes she trains like a beast
Oh my word 😂 😂 😂 😂 😂 I was thinking the same thing. Clearly they are all beasts
I was only able to do 15 minutes of it. I kept saying “SHE’S TRYING TO KILL ME!” Lol
I felt the same way
same,she killed my back XD
This was sooo amazing, I love your 20 minute version but this was even better.Keep posting more please this left me craving for more!
Ai Lee has such a nice voice. She's good at pacing what she says. I hope she's having a great day. 💚🥺🤧
God I love watching and doing workouts with her. I get a complete different positive energy from her ♥️😊🙏
When she said "Smile! Are you smiling?" -- only then did I realize what contortion my face was in 😂
I tried to smile oy it was scary. Lol
Hi, Iam mommy of three 😁
I have been watching this in Raul Anton Zin youtube, but he was delete this video now. I already do this workout almost 2 week,i feel good and the result so amazing..thx u Ai Lee ❤❤ (big fans from Indonesia 🇮🇩)
You're an amazing warm-up. I find it easy to give it my all when you lead because of how powerful you are in demonstration and in leading with your voice. Your backup is also amazing, I was staring at the guy in the back trying to keep up with him when you gave options lol. It felt like I was competing with him, which is why the workout turned out so great for me in the end even though I struggled on the planks no lie. My track workouts a few years ago were about as intense as these workouts are and that says a lot!
The instructor is fantastic! I can't wait to do this!
1 of my favorite "shelter in place" workout, I highly recommend this video!!
Unbelievable...I didn't think I could make it through to be honest. I had an injury which held me back for almost a year, but now I am finally able to do this workout (low intensity first!). I look forward to checking out more workouts, but for now I am enjoying this one. Let's see how strong I become! My thanks for these opportunities to stay healthy and get stronger during these challenging times. Stay safe and be blessed!!!
OMG I'm so in love with her smooth movements! And let's not forget to mention her overall vibe and style.
Perfect instructor! No even one second was waste. Love this totally.
Makes our body pump up, the leader explained it so well, while doing the work out! Love the background music too!
Loving the energy from the music
@@8bits161 I don't know the songs. if I remember correctly from the intro to this program, they create the songs to go with the workout
I love her. Ive been doing her 20mins Intense Cardio workout and its amazing, difficult, but its such an empowering workout. Going try this out!
Simplemente... Espectacular !!!
Gracias infinitas !!!
Abrazo grandote de luz. 🤗
This workout was awesome. I needed it to seal my day. Thank you for an easy to follow workout that got my heartrate up. ☺️☺️☺️
Warmup: 0:00
Set 1: 4:16
Set 2: 9:30
Set 3: 13:10
Set 4: 16:58
Set 5: 20:40
Set 6: 24:53
Cooldown: 29:11
Hi soon
Thanks
@@bremenchok1402hi
Love this instructor!!! More classes please!!!🤩
I love, love, love this workout and come back to it often. Great workout!!
They had me at “Zumba” but it’s not the kind of “Zumba” I’m use to working out to. I loved this class. The cues were spot on and I will be coming back!! Thank you Ai Lee!
This is the same as the one on Pop Sugar with Aurelio as instructor, I like him as he’s so pleasant but Ai Lee is SO much better at giving clear direction/instruction/encouragement especially for movements where you aren’t looking at the screen. I have faith he’ll get better though! I wish this was available in my country!
Love this 30 minutes class, love SBZ
Omg just saw this video as a RUclips ad. I can't wait to get started on this workout!!!
Big thanks and love to you all.
You can't imagine how this helped me in this hard lockdown times in Berlin.
No Gym and heavy snow so we can't even go jogging
God bless you ❤❤❤❤
I JUST FOUND YOU AND i LOVE YOU ! Perfect exercise intensity for me. Im 68 years old and I am very comfortable with this work out. Thank you girl!!
Good for you!!! Keep up the good work!!! This makes me proud and motivated. 🤗
Yassssssss queen💖💅👑
SHE IS AMAZING!! I DO THIS EVERYDAY❤💪💪💪
You're a really good instructor and that class is exactly what I needed today! Thank you so much!
i love this workout! i´ve been doing it for a year! no ones compares to it!! ai lee you are the best!! Cat and aurelio too!!!!
Me encanta por favor traduzcan al español,amé la de 20 minutos, esta esta maravillosa ❤
This is one of my favourite workouts on youtube
OH MY GOD I tried this channel for the first time and I LOVED THIS... thank you so much.. This totally motivated me to work out again
I totally love his workout…. I’m gonna be doing this 3 times a week for the next month. Keep you posted 😊
All in this video is perfect, Ailee, the music, guys, congrarulation, great rutine!!
I almost cry when she say "this is ur warm up.."😩
Sandra Den 😂😂😂😂..me too
Sandra Den Jajajajajjajaja Jajajajjaja
Me.too
Dont scare me lol
For real lets start with
intense lol
Love it. When I started a year ago it wasn't easy for me now I feel like is something that I'll do with my eyes closed Thank you.
Yesssss I loved it!! Definitely felt it in my upper body with the push ups and planks! I feel great, thank you for this video
I do this with the heater going. Sweating cups over here. Love it!!!.
Te felicito eres ecxelente entrenadora 🎉 seria genial que subas mas clases seguido 😀 eres muy buena en lo que haces 👏
encontre una sola clase en you tube. Hay mas??
SI
Thank you so much, I'm in quarantine right now and feeling active is like a gift! This was an awesome video and love your energy. Merci!
She is an awesome instructor, she does a great job guiding and explaining how to do the workouts!!!
Just finish this workout.. my thights are screaming, and my heart want to jump out through my throat. Was break at 11. Then continue and break 18. And then finish.. She is so amazing and cool.. love her..
Si el de 20 minutos fue genial, ni qué decir de la traducción al español fue lo máximo , ya espero con ansías hacer esta rutina de 30 . Gracias por tus vídeos STRONG by Zumba , en lo personal lo recomiendo cuando comparto con familiares y conocidos 💪🏼😇✌🏼️Éxitos
I just luv your workouts. Miss my SBZ classes at the gym but thank goodness I can tune in to your videos which are so much fun. You all are so amazing and luv the precision workouts. 👍👍
I DO THESE EXERCISE everyday with you guys and I break a sweat ,I feel like im at my gym in Manhattan. You are awesome and thank you so very much. Im going to be stronger by the time this shelter in place is over thanks to you.
Omw this workout is awesome!!! Nobody can push me like Ai Lee can and her voice and instructions calming. I've only done it twice this week with proper diet and already lost 1kg 😛
Malissa Phillips
Whoop whoop! Good job! Please keep me posted on your progress!
Choose a level but don't give up. I like that spirit!
I love this video! Found it as an ad and I watched the entire thing!! Wow thank you!!! 🙏🏻🙏🏻
Only in 30 minutes and you'll got all that sweat.. its a WOW. I love the imstructor, she explain every move so clearly.
I had the pleasure to witness a live class in Rimini back in 2015 and fell in love with her energy and charm. No shade but no other instructor can push me as hard as Ay Lee 💟
😂 😂 😂 😂 😂
I love your work outs, but OOOOOHHH LORD, they are really intense! I feel my heart is about to burst trying to keep up. lol! I need to get my Cardio up and core back in shape. They seem easy to watch... lol! Thank you for this Vid!
I LOVE THIS CLASS!❤️❤️❤️ This instructor is 💛🔥🔥🔥😎
Thank you from Germany! You are getting me through the corona crisis!
Lo mejor!!! Que e visto una amiga de 🇨🇱
What an Empowering workout!! Thank you for this vid! I finally found what I’ve been wanting for my daughter n I. Best of Blessings for this New Year 2020! Wishing Us All the best of Success! #DONTGIVEUP! Ur new sub, Glo. Namaste 🙏🏻
Thank you again ,and so happy to see my favourite instructor Ai Lee. Strong by Zumba you're awesome no jokes
Best workout ever... I realy enjoy every step and i love the music. I'm a strong fangirl 🙌
I just saw the ad on instagram n I'm here, I have found something to do for my workout every day! I love their energy💖💖💖
I really like strong by zumba, doing 3 times per week. I would really appreciate if you had a few minute video on push-ups for beginners and how to advance and get strong on this.
Check out massy Arias perfect push up on RUclips
Okay, so if you want to get better at pushups, first start doing them from your knees, try different kinds of pushups, but more importantly, keep the right postures and try to move more to the ground. So 1) start from your knees, and try to move them further and further from under your hips until at some point it's easier to just do pushups from toes instead of from knees. Alternating option from knees: cross your feet in the air with your knees on the ground at the pushup 2) make sure you use the full range of your arms, 3) alternate between triceps pushups and normal pushups, 4) try planking from time to time too. NB: make sure you keep your abdomen tight and your back not weirdly bent.
Intervals between exercises and rest periods are good lengths! intensity levels are clearly shown. Appreciated tips for preventing injury while doing the movements. This 30minute workout was fun. Love the integration of martial arts, yoga, and thai chi. Thank you for sharing!
My favorite trainer! I love this workout so much. I'm a sweaty mess. lol
I feel so good after do it!! Thank you😊
Same
oh oh everything is perfect I love you so much
You are also amazing, Eva. Your aerobic workouts are great. 🙌🙌
Você por aqui?
Em....l do this zumba l got muscle already
@@Manfest11 l
Eva me encanta tus rutinas!! 😳
Yes! 2nd time this week and definitely feel it the next day!! Thank you so much for putting this up! I am done with a full body workout on days I don’t do weights in 30 minutes 💪🏽
Absolutely dripping w sweat. THANK YOU!!!
From Morocco just amazing and feeling so good everytime i do this kind of exercises 💪🏻💪🏻💪🏻
From Morocco too! Do the gym at home due to (you know what ;)!
Moroccan here too. First time with this trainer and I love her. Bseha wraha 👍
Sameee
God loves me, ive been waiting for new content from her, ha! Please Ai Lee, Give us More, Pleeeease
me too, I 2nd that notion
Yes!! Ai Lee - more 30 mins videos!!!
This is the Best workout that i found in RUclips, i really love it
Thanks for the workout I loved all the encouragement! It really helped me to keep going even when my arms were shaking!Please keep it coming!
I love this exercise!!💪👍
Omg!!! Me encanta!!! I love it!!
Those workouts are fantastic! please upload more, your energy is amazing
I love this workout! You are the best!!!! I have never had such a trainer! I'm not even in the class, it's just youtube but that's an amazing workout! Thank you so much!
Ai Lee: "If you wanna progress... watch!" does extra kicks during ropes LOL
Me: Hmmm... progress is good but I need AIR first to be able to continue master Lee ;(
This was so much fun though compared to my earlier Combat Classes, hope Ai Lee gets to tour in Manila. You're awesome!
amo ficou perfeito 💖💪🏋️
Congratulations for the class, it’s amazing👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 I already did it twice this week!!!
I love your classes because they really work, I lost weight and toned my body .... 😍😍