STRONG NATION™ 7 Minutes to Stronger: ARMS + CHEST + BACK
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- Опубликовано: 7 фев 2025
- It only takes 7 minutes to stronger arms, chest and back muscles! Want even more muscle-building, calorie-torching moves? Find a live class at STRONGNation.com
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how can this 7 minutes feels like 7 hours???!!!?? they r so amazing!
I'm breathless just by watching. Woman how are you still talking? You're really strong.
Breath control
Hola acsbo de en este video me gusta mucho una pregunta tengo 43años q videos me recomiendan mi cuerpo esta muy feito trngo una panzota y mis piernas flacas mis glúteos caídos ya desaparecen por favor ayúdeme xi guia dede ya le agradezco
@@anyarteaga433puede comenzar con ejercicios de baja intensidad o nivel principiante. No compré pan ni nada con azúcar adicionada porque hay que evitar tener ello al alcance o a la vista.
AI LEE, you are the best!!! You have my admiration and my respect. Congratulations!!!
love this workout, so creative. it's sad that i am not strong enough to do it (yet!)
one day i am gonna finish it
Please why don’t you post more videos? Your toning workout did helped me for 3 months and I lost more than 35lbs I was doing it 5 days a week I need of your workout. Thanks
they sell videos
Wow 35lbs 😱 i wish to lose just 10lbs 😭
Which toning workout?
Also, POPSUGAR has great vids.
Off this video you lost 35 pds?
Zuzka Light is amazing for workouts
Thank you so much! Please please please post more videos like this!!!
Please consider publishing more DVDs or perhaps an app?! I live in a remote area and can only attend 1 class a week in the city. I use the DVD at home, but I love SO many of the new moves and quadrants that I get from my instructor.
I follow all your classes, this one is the hardest 😭 Ai Lee you’re the best!
Wonderful exercises . We always did it in martial arts training.
Hugs from Brazil
Yes, I agree the seven minutes can at times feel like seven hours. That is a great way to describe this, but it is totally worth it.
Não entendi nada que ela falou...mas ameei 😍 e essa coach é a melhor!!!
AI Lee, eres la mejor!!!!
Tu programa de Strong es fantástico, felicidades!!!
Me encanta, pero me gustaría traducción en español
Thanks strong nation for this workout, really is a burner, just like the core and glutes one
Super Many thanks for this short training video. This is fantastic.
She's STRONG warrior💪
she is. Ai Lee Syarief is the lead master trainer for Strong by Zumba.
11l
L j
Treino incrível🔥🔥
Super,me encanto y eres excelente en lo que haces ,hacer la rutina y hablar al mismo tiempo no es nada facil,exitos.
Hola
day 1:completed
day2:completed
day3:completed
day4:completed
day5:completed
whole week break
day6:completed
This video deserves millions of like💪...
Music is amazing
Gracias por compartir tus rutinas!!! Aunque son un poco intensas, valen la pena realizarlas!!!
I love this kind of style and lots of goosebumps
Thank you for everything
You are my hero ❤❤❤
Awesome...Love STRONG BY ZUMBA 💪😍
OMG this woman! 😱🤩🤩🤩🤩❤
I love Strong Nation workouts! It would be great to have a workout with no planks. Please!
Gente do céu..cada treino arrasivo💪😍
This girl is just amazing!!!
I love her 😍
Me encantan sus entrenamientos. Suban mas video 👍
Son buenísimos
I take some Strong classes, and they are very well designed. I can't keep up with a lot of the strength stuff, but I'm improving. The only thing is several of the moves hurt my bony knees and elbows when done on a bare floor. Haven't figured out how to pad them and still be able to do things like squats and elbow strikes.
NO PUEDO ASER LA PLACHA
This is a killer workout for strong body
For women like this I feel sad that I have not had that type of coaches in my entire life as an athlete, on top of that my belief that I was a strong woman falls, maybe it is better late than they never say no ?, so now I train and hold on until that my arms no longer respond, one day I will achieve it. thank you Ai Lee for being strong nation.
WHATS!!! 7:22 "Remember this is not a complete class".....mamita querida !!!!si termino destruida, la clase entera me deja con tres infartos!!!!
Hola me encanto soy profe voy a dar aveces estas clases muy lindooo
OMG Mann... this is amazing.
I cannot even do planks for 5 secs. I gotta increase my stamina
No#1 fan here😍, she's a tough warrior💪💪💪💪💪
OUTFREAKINGSTANDING!!! Thank you so much!
do you have a video teaching push-ups for beginners to reach this level? that would be great to see and apply to come to this level.
Amo amo essa mulher maravilhosa
Really thank you! I cry with this workout
7 minutes seems like forever 😳 i feel dying only by watching.. But will do it until i can perfectly sync with her! 💪
OMG!!!! I love it!!! 💪🏼💪🏼💪🏼
Muito obrigada!!!! Abraço aqui de Portugal!
Jesus, sou apaixonada por essa menina!
more video like this...love it
Exelentes tus rutinas , puedes subir más rutinas y si no es mucho pedir que sean completas por favor
Por las completas puedes pagar...
Siii more videos to do at home please !
nice and elegant movement .
Thanks guys
Solo dos minutos aguante 😢😢😢súper difícil pero la mejor instructora.
Youre incredible Ali
Lo mejor que he encontrado en RUclips 💯❤️🇨🇷
Verdad que si!!! Yo estoy tan feliz con estas rutinas lastima que son de poquito tiempo
Me encanta Ai Lee y sus rutinas 👏👏
Bloody hell!!
YOU ARE ALL SOOOO GOOD
Amazing I’m trying this tomorrow 🙌🔥
Awesome, I had fun mam. You all rock I am pimped up.
It's one of the hardest training video, otherwise it's quite amazing!
Me encanta sus rutinas pero me gustaría un traductor 🙏🏼
You are the best. Thanks for this videos :*
Obrigada pela aula, foi show!!! 🇧🇷😃
*good job!* exercises and video edition! 😀Saludos from Argentina!
Amazing work guy wonderful
Queria tanto uma live da Ai Lee agora na quarentena🙏 Será q estou sonhando dmais????!!!
Ela oferece aulas de strong live nas quartas feiras. Pode se registrar no website dela. www.aileefitpro.com. Vale muito a pena.
Me facinan las rutinas de este canal pero de masiadas cortas
No se porque aun no ha llegado al millones de subscriptores si eres de lo mejor
Así es
You are the better!
Amazing!! Great job! I will be adding this to my workout routine 👏👏👏👏👏👏💪💪❤
Hago dos rutinas de ella y crean da muy buen resultado!!
Como la busco...
I like why it helps the body a lot and to belong
Aí tem é força e resistência
She's make it look so easy 💪🏼it's very hard 😣😣💪🏼💪🏼💪🏼
Los amo, gracias por sus videos👏👏💓💓💓💓💓
buenisimo... saludos desde venezuela... activa con zumba strong...
You are the best💪
BEAST MODE!!!!
Excelente Rutina querida genial aqui desde casa vamos x más cariños de Chile
Gostei demais deste Strong.estou fazendo todos os dias na minha casa.
Woooo este canal es el mejor !!! 👏👏👏
Terimah kasih GBU
saludos desde Bolivia... buen vídeo instructivo....
i simply love it
Usted tiene un filling... un toque especial... que usted logra que yo haga ejercicio.... aunque muera en el intentó... mil bendiciones
Yeah...Really strong...💪!!!
Me gustan mucho los ejercicios de ud, lo que no me parece que en este tiempo de pandemia y crisis no se solidarice en tener clases de por lo menos 50mins en RUclips, ojalá tuviera en cuenta a pesar de ser una persona de 64 años me gustaría seguirla
She is a beast! And it's true that small segment could easily be in either quadrant 3 or quadrant 4 aka floor play 😜
😄🤣
My favourite ❤
Fantastic!!! Love this!!!Excellent workout!!!
Desde Medellín Colombia, excelentes videos muchas gracias
Super me encanta el trabajo que hacen
I love it
Woow I need this exercise 👍
Waoooo amo estás rutinas, gracias Ai Lee. Mi Sensey
Me encantasn estas rutinas. Todos los dias las hago escojo de cada video
Por favor pueden publicar el video con las indicaciones en español.... realmente me encanta los ejercicios que ella realiza, es lo máximo....
me encanta strong zumba espectacular
Excelente entrenamientos
I Beauty your exercises,l ❤️ and too genial ,obrigada, for You teachers love💋
Wow, I am dead. She makes it look so easy.
😱😍 Please, more videos in Spanish. You're Great!
Excelente trabajo..genia💪
I will try this workout but will be only when am done probably with abs workout and cardio cus this workout here is a killer might not be able to do anything else after it.