20 Min Full Body HIIT Workout 3 / Intense Fat Burning & Toning Cardio / No Equipment
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- Опубликовано: 19 апр 2022
- This is Workout 3 of the STRONG Nation® 20-minute HIIT Workout Series. STRONG Nation® is a full body workout synced to the beat. Try a demo of what it’s like in a live STRONG Nation class as Lead Master Trainer Ai Lee Syarief and Master Trainer Aurelio Figari take you through body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every single move. No equipment necessary! Take all 6 videos, plus the full-body stretch & mobility class now, then find a class near you: bit.ly/StrongFindAClass!
She's honestly the best trainer. Love this ❤
Ali's moves are like movie star action I've watched somewhere else. Her moves are precisely and preciously at the same time!!!
Yeeeeeee!!!! Soy la primera en ver mejor video y con la mejor compañía @Aurelio
hello Ai Lee and Aurelio! thanks for your great work..... sensational, greetings from Mexico.💪👋💪👋💪👋
Sigo repitiendo las rutinas desde que las encontré y hasta hora me siguen dejando muerta, son fantásticas me enamore de este tipo de entrenamiento, waaooo espectacular 🔥🔥🔥💯💯💯👏👏👏👏 eres sensacional Ai Lee
Hardest one in the 20 minutes series! I love how you can sweat and work your body so much in just 20 minutes 😊💪
Peace and blessings 🙏. I love my strong nation leaders.
Great job Ai Lee!
Me and my 8 years old brother love this workout!
He is very good at these movements and got an impressive balance!
These are the best 20 min workouts on the internet!!!💯💯💜💜🙏🙏
I am sooo out of shape from sitting at a computer all day during the pandemic. I wasn't motivated by other videos, but THIS one inspires me!! Thank you so much!!
Fav so far
The subtle way she explains proper technique , damn Ai Lee ! Bless you, you are awesome!
Tenho 58 anos, e isto me renova a cada dia. Amo!!!!💪🥰
Que bueno!!🎉
I'm so excited for all this new content. I already own the Strong by Zumba DVD, which I love by the way. Now I can switch it up to keep on pushing my limits, woohoo!!!
Just now catching up on this 20 min series, That really was a great workout, thank you! I’m always looking forward to the next one 😍 have an awesome day 🤩
Me encanta 🤩 hoy empezamos con esta rutina 💪 😁
Thank you so much, lovely coaches!💪💪🙏🙏🙏♥️♥️♥️
Love this series and the options helped me make it through 👍🏾💯💪🏾💜🤩
Maravilhoso esses treinos da Ai Lee .
amazing workout!!!!
Awesome workout!!! Thank you.
Excelente 😎, sigan haciendo mucho ejercicio con los videos que hay para después nos suban mas videitos 🥰
I've been waiting for a new class... And here it is!!! Thanks!!!
Execelente entrenamiento, me encanta entrenar con ustedes, desde Bogota colombia 💪💪💪
gracias por regresar LEE. eres una gran motivación.
Finally a Strong workout with modifications that I can do!
Hola Ai Lee, gracias por tus videos ya que son excelente.
Hago todos los dias tus ejercicios y me siento espectacular.
Saludos a todo tú equipo desde mi ciudad Panamá 👍💪🇵🇦
Love you Ai LEE and AURELIO 🔥🔥🔥🙌💪🏼💪🏼💪🏽
Muchas gracias , buenísimos !!♥️♥️👏👏👏
Lee y Aurelio son fantásticos,me enamore de este entrenamiento, felicidades ❤️🙏💪🙄
Thank you Aurélio and Ai lee ❤
I love this 😊
Amooo sus entrenamientos.!! 🙌🏽🙌🏽🙌🏽🙌🏽 saludos desde México 🇲🇽
Hi Ai Lee .I just wanted to thankyou for all the videos ,I love all the work out and enjoy all the routines you are amazing .
Keep up the great work. 👍
Such an amazing energy! Always makes my mornings great. I love the dynamic between you too, so funny in a good way. Thank You. Oss.
Really it's amazing, thanks ❤❤❤❤
I'm very excited with the video, because I'm learning English and with this video I can do exercise and I can better my English, love it
Great work Ai lee and Aurelio 👌👌😍
I love u guys! ♥ Greatings from Ecuador🇪🇨
AMAZING!!!!! THANK YOU SO MUCH!!!
Buenísimo! aunque casi me desmayé al final 😂
Ya iré mejorando 👏🏽
Los mejores videos de ejercicios que he podido ver
Gratidão . Amo seguir vocês 💪🏼👏🏻👏🏻👏🏻👏🏻
Génial j'adore 😍 merci beaucoup ☺️
Mis Favoritos juntos me encanta su trabajo ❤️
Muchas gracias por los ejercicios son excelentes
Me encantan todas sus rutinas desde México 🤩🤩🤩🤩
I did it! :) Yay!
Omg....I ABSOLUTELY LOVE your workouts! I work out all the time so it can be hard to find a home workout that challenges me. Strong by Zumba is the only workout that I’ve found that pushes me to the MAXXXX!!!! I’m so glad to see that you’ve posted more workouts on this Channel. PLEASE!! continue to post!! 🔥
Me encantan estos ejercicios y quedo full que buen entrenamiento ❤❤
Maravillosa rutina. Me encanto muchísimas gracias
A cada nível a intensidade aumenta... .. ..
This is amazing!! I love it 😀
Me encantan tus rutinas. Trabajo todo el cuerpo. Ya me encuentro bajando de peso y voy tonificado mi hermoso cuerpo... Gracias.. Tus rutinas Son perfectas!!! Saludos desde Bogotá
Amazing workout 🔥
Me encanta las rutinas gracias chicos 💪💪💪💪💯💯💯💯👏👏👏👏👍👍👍👍
I have benefited from each of the six 20 minutes workouts, Gaining strength in my legs, shoulders and core. Thank you!
Has your traps gotten bigger?
Happy to finaly back to this amazing workout tooo much love from morocco ❤ 💖
un entrenamiento fantástico con el que no me aburro. Gracias
You are excellents!! Thanks ❤️
Es lo mejor!! He retomado a los dos años!
Una para cada día yeiiii!! Super después de un entrenamiento de pesas terminar strong
Só gratidão ⚓🔷
The BEST
😎
Thanks guys ❤ you are the best
Amazing excersice!! Los mejores ejercicios después de pesas!!
Yeaahh i love it
Yess!!!!
Tercera ronda excelentes rutina y sudo mucho gracias 💪🔥💯👏👏👏
Excelente me encanta sus rutinas. Desde Colombia valle del cauca.😅👊
Excelente!!!! 👏👏👏👏
Amazing! Es super efectivo!
Muchas gracias saludos desde Perú
Great workout! 💗
Me encanta su gimnasia a mi ayudo un montón 👌💪💪 recomendable 👍
As usual, the besssttttt!!
excelente me encantan estas rutinas m llenan de energia
Great workout, I loved it 🤌🏾
Gracias mil gracias mi Sayayin 🤗 excelentes ejercicios 👏👏👏🔥🔥🔥💯💯💯
amazing
Estoy muy feliz de esta nueva serie de 20 minutos full body!! me encanta hacer ejercicio con ustedes, la música y su energía!! Andrea desde Bolivia
#
❤💛💚
Top 👍 I liked so much 🥰 Thank you, greetings from Morocco
I love it!.
Excellent!
This was A M A Z I N G
Gracias 🥰🥰🥰 desde Guatemala 😍😍😍
20 minutos y me deja muerta 😅la mejor rutina para terminar mis ejercicios 😅
Niiiice ❤️❤️ i looove it 💓💓
Strong 💖
Me encantan tus vídeos ..... Muchas grs.
!Ingreibleeeee!!!!
Excelente!!
We strong let's go 🏋️🏋️🏋️💯💫
Amazing
Saludos aurelio también un tremendo equipo tienes.
When I Saw this video for the first time i Said: "Ohhhh just too easy"
Then when I started it..... Oh my God😮😮 after 2 hours i still feel the workout
Terima kasih Ai lee..
Terima kasih Aurelio..
We want more..
So strong😅 thanks 💪 congratulations 👏👏👏
Yes ❤
Me encanta, cero estrés y uno aprende boxeo😃
Que show de treino,queria ter esse controle nós movimentos
Son geniales!!! 💪💪