For those who like the workout, go find a STRONG Nation class to take virtually or in-person! Yes, it's definitely a kickass workout! Support the brand & its instructors! So the program and its instructors can keep doing what they love to change other's Healthy & Fitness life.
Hola desde ARGENTINA WALTER EN PANDEMIA LOS CONOCÍ FURON DE GRAN AYUDA ME ALEGRO QUE VOLVIERAS TENGO 59 AÑOS Y ME SIENTO BIEN SOY DIABÉTICO ME SIENTO COMO DE 30 AÑOS CON TREMENDA ENSEÑASA FELICITACIONES
First of all thank you all so much for these workouts!! Iv never been able to do a hiit workout but with you i could I know i cant do all properly especially some stances planks and pikes is it called? I cant put oressure on my wrists so i do as much as i can..but thank you so much for the workout! The body feels so good after the workout! If any advice please do give cz planks and doing all those are hard on my wrists ....i guess smth is better than nothing -so i do what i can😅 Thank you again!😊
Lady I can see those thigh muscles through your clothes ffs you look seriously strong and healthy. So jealous, I'm going to work so hard on my legs this year lol This workout is brilliant!!!
We definitely appreciate you guys for sharing these amazing and achievable workouts for those of us who can't attend your classes. Thank you so much.🙏🏽
Been following these routines since first posted a couple of years ago, especially the 7 minute ones. Just want to say thank you for doing so. I am a single parent. The finances and time constraints do not allow me to be in a gym environment right now. Being a Zumba lover and able to hit these HIT work outs in a short amount of time is VERY appreciated! Thank you.
O M G, I was thinking of your videos, especially the one where you used this same soundtrack back in 2018. The demo version gets me so hype. I love you ALI 🔥🔥🔥🔥🔥❤️🙌
Excelente rutina super explosiva. Espectacular regreso, los extrañaba de verdad. Movimientos bien sincronizados al compas de la musica. Me encanto. Serå mi rutina de ahora en adelante.
Under heavenly kingdom rule coming at anytime Now righteous mankind will receive perfect human life forever in paradise on earth (Isaiah 65:17,25; Psalms 37:10, 11,29; Matt 24:3,14,42,44;Rev 21:3-5)
I just love this workout - I have done it for 3 days in a row since I found it because its so much fun!!. The time flys and I feel it the next day! Will check out Strong Nation next. Thank you, thank you, thank you!!!!
To this video producer the beautiful lady AI Lee and handsome man Aurelio (Spanish ? I guess ) I wanna give my special thanks to your guys. U don’t know how much change on my body in a very short time (2 months) I can see my body get more stronger and powerful than before. Like woman in 【007】 ，Uma in 【kill bill】，Milla in 【resident evil】……… These women are models in my life now I get more closer to them so much happy to see this. Give my best wishes to your guys hope your life have more happiness and healthy in the future.
Ai Lee you are a beast! I love it, you are so strong and I am always inspired as I follow you with the workouts! Makes me want to work out hard and push myself. Thank you 🤩
That's intense workout and that's good for me but you needed more nice diet to stay more healthy to achieve your goal to stay more fit because what you put in your mouth will determine how fast you are going to achieve your goal to stay fit not only the hard work. You know say I have my own fitness channel why talking about diet but that's the truth of it which some of us RUclips May not say so watch what you eat, kind of food 🥑 that comes out from your kitchen even your invariant #chapletgymworkout
its my first time here. I wasn't able to lift my right leg up in the middle of this 20 mins exercise. Gladly, I endured for more 'cause I was able to finish the whole course. I'm so happy. 😁
That's great! We're glad you persisted! You can search for an in-person or virtual class on strongnation.com and your instructor will modify the moves for you based on your level!
For those who like the workout, go find a STRONG Nation class to take virtually or in-person! Yes, it's definitely a kickass workout! Support the brand & its instructors! So the program and its instructors can keep doing what they love to change other's Healthy & Fitness life.
Thank you 💖🤗 more people like you, who value the work and support the instructors.
Hola desde ARGENTINA WALTER EN PANDEMIA LOS CONOCÍ FURON DE GRAN AYUDA ME ALEGRO QUE VOLVIERAS TENGO 59 AÑOS Y ME SIENTO BIEN SOY DIABÉTICO ME SIENTO COMO DE 30 AÑOS CON TREMENDA ENSEÑASA FELICITACIONES
@@soledadsalazar7685 ⤴️
how to join you
Apoyo totalmente el programa y adoro a esta instructora. Es excelente!
Wow, the class was amazing, it made me sweat what a regular class of 1 hour couldn't. Than you!
First of all thank you all so much for these workouts!!
Iv never been able to do a hiit workout but with you i could
I know i cant do all properly especially some stances planks and pikes is it called?
I cant put oressure on my wrists so i do as much as i can..but thank you so much for the workout!
The body feels so good after the workout!
If any advice please do give cz planks and doing all those are hard on my wrists ....i guess smth is better than nothing -so i do what i can😅
Thank you again!😊
Maravilloso que hayan vuelto! Esto me pone muy feliz! 💖🤗
Si hayan Vuelto!!❤❤❤🎉🎉🎉
Excellent !
The best 👊🏽❤️
Number one ❤
🔥🔥🔥💯💯💯
Lady I can see those thigh muscles through your clothes ffs you look seriously strong and healthy. So jealous, I'm going to work so hard on my legs this year lol This workout is brilliant!!!
Los anhelaba de vuelta, con ustede adelgace 15 kg en dos meses haciendo 2 rutinas, los amo
Wow
Haciendo 2 rutinas de 20 min?
Cuales?
Dos rutinas de 20 min en el mismo día?
Hoooooo yo quiero eso
Primera vez que me suscribo y la verdad jamás ví uno ejercicios tan completos y muy buenos.
Así te gustó entrenar
We definitely appreciate you guys for sharing these amazing and achievable workouts for those of us who can't attend your classes. Thank you so much.🙏🏽
Absolutely love this guys thank you Ai Lee and Aurelio - what a super combination - i am nearly 60 and you have inspired my exercise again
Adoro essa dupla. Ai Lee e Aurélio como sempre maravilhosos.
My favorite, Ai lee is amazing
Me alegra mucho saber que están de regreso,me fascina todo el ejercicio que realizan 👌💯
Been following these routines since first posted a couple of years ago, especially the 7 minute ones. Just want to say thank you for doing so. I am a single parent. The finances and time constraints do not allow me to be in a gym environment right now. Being a Zumba lover and able to hit these HIT work outs in a short amount of time is VERY appreciated! Thank you.
Exelente los dos son lo máximo
I hope they upload more of their routines, they are amazing and help us a lot.
I completely agree.
Yes
Me encanta te sigo desde que inicio la pandemia espero continúes subiendo más video felicidades mi práctica genial
Agree 👍🏻
Agree from Chile 🇨🇱
She is amazing!!! Super excited to do the workout tomorrow.
I'm hating on her thigh muscles....... while eating a cake. She looks so strong and healthy!
😻👏🏻👏🏻👏🏻👏🏻que bien que están de regreso muchas gracias por sus rutinas 😘😘😘⚘⚘
Saludos desde 🇲🇽⚘😘😘😘
Thank you guys for share this.. I'm waiting the ambulance 🚑 🤣 I'm so in love with those workouts 😍.
O M G, I was thinking of your videos, especially the one where you used this same soundtrack back in 2018. The demo version gets me so hype. I love you ALI 🔥🔥🔥🔥🔥❤️🙌
I only did the modifications and I'm sweating like a pig! I love it.
Por mucho tiempo hice sus 2 rutinas, se tonificó mi cuerpo y bajé de peso , amo sus rutinas, que bueno verlos de nuevo 🤩
De verdad...por que yo comenze con ellos ..necesito bajar 40 libras....por mis emfermedad dr diabetes
Soy Colombiana y me encantaron estos 20 minutos me divertí y terminé con una sonrrisa en mi rostro gracias.
one of the craziest and fun workout i have come across in a very very long time!! Dont know why it took me so long to come to this one!! 💪🥰
Excelente rutina super explosiva. Espectacular regreso, los extrañaba de verdad. Movimientos bien sincronizados al compas de la musica. Me encanto. Serå mi rutina de ahora en adelante.
Muito legal fazer exercícios em casa e sem aparelhos amei 😍
Under heavenly kingdom rule coming at anytime Now righteous mankind will receive perfect human life forever in paradise on earth (Isaiah 65:17,25; Psalms 37:10, 11,29; Matt 24:3,14,42,44;Rev 21:3-5)
Espectacular esto es único estoy enamorada 💘 de sus rutinas
Se les extrañaba, queremos más rutinas ❤️
На одном дыхание посмотрела как фильм без пропусков.это просто фантастика .долго ждала ваших новых тренировок .Спасибо 👍
I just love this workout - I have done it for 3 days in a row since I found it because its so much fun!!. The time flys and I feel it the next day! Will check out Strong Nation next. Thank you, thank you, thank you!!!!
Absolutely love this workout!!! You guys are awesome! Thanks for taking time to make and share this videos with us ❤️❤️💪🏼💪🏼💪🏼 Ai Lee forever fan!
Me encantan tus vídeos...super profesional...te felicito...grs. Por compsrtir esta fabulosa rutina
I like your KARATE KIOKYSHINKAI great
Amazing!! Such a heart pumper and a mood lifter!! Thank you so much for this.
Porq nas academias no Brasil, não tem esse tipo de aula, treino ..???Strong tudo de bom, eu em CSA, acabo por fazer um pouco, pois gosto muito
You are the best!!!! Y con la belleza de su ejecución, Bella ! 🙌
Excelente Ai Lee , casi me muero con la primera rutina cómo será con las otras 🔥🔥🔥💯💯👏👏👏eres muy profesional, gracias mi Senseny
Amo amo amo ❤️❤️ después de mucho tiempo vuelve rutina nueva , muchas gracias por dejarnos estas maravilla de ejercicio saludos desde México 🇲🇽❤️💪🏼😍
To this video producer the beautiful lady AI Lee and handsome man Aurelio (Spanish ? I guess ) I wanna give my special thanks to your guys. U don’t know how much change on my body in a very short time (2 months) I can see my body get more stronger and powerful than before. Like woman in 【007】 ，Uma in 【kill bill】，Milla in 【resident evil】……… These women are models in my life now I get more closer to them so much happy to see this. Give my best wishes to your guys hope your life have more happiness and healthy in the future.
Que satisfação ter vcs de volta em vídeos logo.
Muito obrigada tá
Gracias las estoy repitiendo para mejorar la técnica, muchas gracias Ai Lee mi Sensey
Ai Lee you are a beast! I love it, you are so strong and I am always inspired as I follow you with the workouts! Makes me want to work out hard and push myself. Thank you 🤩
I LOVE THIS WORKOUT!!!! I've been waiting for another great workout with Ai Lee! Thank you!
So much fun, clear instruction, and well thought out workout! Just found you guys and so glad I did! Thanks for a great work out!
Even their high fives at the beginning is bad ass lollll cant wait to do this
Excelente 👌 👌 Lili de Argentina
Nos acaban de regalar oro!!! Hagamos provecho!!
definitivamente 🤗🤗🤗
Omg 😱 so excited to see this video with my two most favorite workout people!! 💪🏼😍
Excelente por fin están de vuelta .gracias 👍👋👋👋👋👋👋👋👋
SWEAT!! I love it! Thanks Ai Lee for coming back with these super intense workouts! Looking forward for more..💓
You can always find more in a live class, you can choose from in-person, live & on-demand virtual classes. Hope to see you in a class sweating soon 💪🏻
@@WeAreSTRONGNation 😊👌🏻💪🏻
Спасибо огромное за ваши тренировки! Всегда восхищаюсь вами и вашей командой!!!
This is amazing. Excellent. Love it so much much.
Ai's movements is precise it's scary. Amazing!
I just finish It, it feels awesome! You rock !
Excelente rutina, voy a recoger mis pulmones 😅
I enjoyed doing your workout class and I look forward to doing it tomorrow.
Excelente, amo estas rutinas body combat the Best!!!
I loveeeee🔥🔥🔥🔥🇧🇷
Espectacular chicos bien power¡¡! Geni0ss la profee bellisimaa me encantooo ¡!!
Wow Ai Lee! You are incredible, what a great professionalism, thanks for sharing your work.💪👋💪👋💪👋💪👋
Genitales, son lo máximo, porfavor saquen nuevos videos, desde Colombia la hermosa
Finally I found this 💪💪
They come back with all... I love that
Había bajado 10 kilos con estos ejercicios en 1 año y buena alimentación de mi parte
That's intense workout and that's good for me but you needed more nice diet to stay more healthy to achieve your goal to stay more fit because what you put in your mouth will determine how fast you are going to achieve your goal to stay fit not only the hard work.
You know say I have my own fitness channel why talking about diet but that's the truth of it which some of us RUclips May not say so watch what you eat, kind of food 🥑 that comes out from your kitchen even your invariant
#chapletgymworkout
Great Workout. Always Fun. Thank You. Oss.
Excelente rutina por fin de vuelta 👍👍👏👏👏👏👏👏👏👏💯💯💯💯💯
YESSSSS!!! OMG! Thank you SO MUCH! Looking so forward to moving up levels with you!
Come on upload the song on sync go pleaseeee!!please eeeh!!! Like these moves
You should be able to access the music under DEMOS in SYNC Now.
@@WeAreSTRONGNation thank u I got it
I LOVED IT. THANK YOIU SO MUCH
the most incredible program that doesn't get the credit it deserves!!! Been a Strong instructor for years and she is always full of surprises!!!!
Longest 20 minutes
saludos que intenso buenísimo y felicidades por su egersicio y por compartirlo
I love this news videos, I fun them so much, thank a lot Strong Nation
Wow fantastic! I'm so excited and I did!!!💪💪💪 Thank you ❤️❤️❤️
Best HIIT Workout I’ve Ever Experienced…She Is AWESOME!
I love you Ai Lee you are the best ever❤❤❤😘
Cara muito bom...
Amei...eu procurando uma zumba e achei o canal dessa mulher maravilhosa..
The plank modification was still hard 🤣😭
Super powerful! Thank you so much. do you have live classes?
I would love more of this videos
My wrists are weak..i can't put pressure on them...how can i strengthen them?
stupendi, vi adoro
For a great 40 minutes do 1 and 2 together - really awesome
its my first time here. I wasn't able to lift my right leg up in the middle of this 20 mins exercise. Gladly, I endured for more 'cause I was able to finish the whole course. I'm so happy. 😁
That's great! We're glad you persisted! You can search for an in-person or virtual class on strongnation.com and your instructor will modify the moves for you based on your level!
Please ai Lee wonderfull, haz un trabajo con pesas!
Deberían dejar su música de fondo para entrenar con motivación
definitely loved this guys! You're awesome!
Thank you so much, I was wait for this ,the New video 🔥
Geniaaa muy bien explicado geniaaa aurelio al cien ¡¡¡ besoooo
Kyokushin techniques 👍
Hi. Now you are my crush.
Im loved Now teacher.
😍
i like i from Venezuela
i like i follow you จากไทยแลนด์🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭
Esse é um dos (treinos ) que gosto !!
Por más videos así ❤️🏋🏻
Good exercises thank you 🥵🇵🇪❤️🌷👍
Excelente Rutina AiLee Aurelio👏🏻👏🏻👏🏻💪🏻💪🏻