BODYCOMBAT INVINCIBLE | Workout #14 | Free cardio workout
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- Опубликовано: 28 сен 2024
- Les Mills brings you a free 45-minute cardio workout! No equipment needed.
Go for the knockout today in your final workout, with 7 tracks of mixed martial arts-inspired magic, including a taste of Muay Thai. BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong - and leave you feeling fierce and empowered.
Work out at a gym near you or at home with the LES MILLS+ app: lmod.co/online...
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If you're watching this in 2024, I just want to say I'm proud of you you're on the right track.
62kg -> 50kg 🥰. Goal : 44kg
❤❤😊❤❤😊😊😊
@@nhunghoanghong5774 only doing the exercices on this video?
Thank you for the reminder! Right back at you! 💜 I'm watching this in 2024! I've been doing Body Combat at least three times a week for the past four years. I love it so much! I feel like my most authentic self when I'm doing Body Combat. I know i'm in a safe place and making myself better! 💜💜💜✊🏼
9:30 Can someone tell me the title to the song?
I just wanna appreciate the production quality it's amazing
Production is insane. It looks like a lady Gaga concert 😍
Been in self-quarantine in Beijing for 21 days now due to the coronavirus outbreak. This routine has played an essential part in maintaining my basic mental health.
哎一样被关在家里
Same here in Spain :(
Same here, doing it today #stayhome
Hang in there people. All I can say is social distancing works. It could be incredibly irritating and stressful at times, but give it three four weeks, things will get better considerably. I’ve been back in the office for two weeks now. Gym has not been allowed to reopen yet. So still working this routine. Stay safe, healthy and fit everyone 💪🏼
I Just google this to to the same thing... it's day #2 in Argentina... and i'm already loosing it since i can't do any work out outdoors.
I did it for 20 minutes yesterday, and I'll do it again today. I won't be able to accomplish much more for a while, but I will. To be honest, I've never seen anything like it in my life; I'm speechless. I'm not sure how to explain it, but what I can say now is that it's like having a family that doesn't judge you but supports you unconditionally. I adore that lady in the black outfit; she's the reason I clicked on this video. I want to express my gratitude to all of the professors who are on stage and off stage for instilling in me a spirit I never had before and wish I had known a long time ago.
Just to give you an update, I've been doing this on and off for the past 5 months, and I'd want to thank Rachael and her crew for everything! Keep up the wonderful job, you guys! 💖
I came across this video during the pandemic and have returned since then because I believe is the best and complete bodycombat workout I've ever done. Also, I couldn't do the full 45-minute video because it was too intense for me, however, over time and consistency, I am happy to say that I can do it all at once! 💪🏼Thank you, guys!
I am a combat junkie and closure of my gym because of CV19 really distressed me until I found this! Fabulous guys. By the way I am 64 and have done combat for decades - right since the beginning. Love it!
I've been doing combat classes for 2 years every week and due to quarantine I'm here, but this workout was amazing, congrats teachers!!
I like doing different styles of workouts, my favorites are Barre and Pilates, but when I do Cardio I like high intensity and something keeps me moving, while also being fun. This I can't wait to try.
I hope you tried it, literally gave me the best energy/ mood boost.
Was definitely needed
I love and enjoy combat workouts. I get pumped out and always looking forward to combat. It's a high cardio which I know I can keep fit and sweat a lot. The higher the workout. The fitter I am. The combat teachers are fit and always pushed us to our limit. The techniques are also helpful in doing any fitness correctly so careful from injuries. So thank you. I think Combat is callings for me! Lol
I love it ✨✨ now I'm 73 kg. Let see after I'm workout with this video 1 month!!!! I will back to update ✅
🚫 2022/6/9 : 73 kg 🚫
Yessss
yess let's go
I want to know how much weight you lost! 😉
@@EllieVieira95 ya me to
@@EllieVieira95
I was 98 a d now i became 91
Anyone else in quarantine trying to maintain the gains?
Here!!
Can relate used to go to the gym 5/6 times a gym and this is the closest experience you can have online.
Spain here! 🇪🇦
Here
Julia Riera here in Portugal! :(
OMG this is crazy. I didn't expect that I would complete 44 minutes, but I did it💪🏻thank you les mills❤️
i've punched myself while doing this
worst moment of my life
HAHA glad I'm not the only one!
ME TOOOOOOO!!!!!! LOL
@Zubi YES LMAO two months later i'm still embarrassed
Thank you for sharing it brought a smile to my face and wonderful ability to reflect with sense of humor
just means you are strong if it hurt bad !!!
This has been a godsend, now 8 months straight!!!! I feel amazing I tried also paying but it is not available in Mexico. I feel like I should be able to give something back I love routines from day 11, 12 , 13, and 14 the best. But I have done all about 20 times each. Thank you!! You have kept me sane. I saw also 2 of live stream classes, but later could not find them.
You make me not lonely when I live by myself, keep healthy and self-disciplined, I cannot thank you guys more.
I love body combat and always recommend it to anyone who wants a good workout! So glad i could do it at home since the gym is closed.
Me too
Me too
Just love it. Did 2 times till now and I feel so good. Getting addicted to it. At the end I could hear my heart beat, boom boom
I love this workout been doing it every day since lock down. Keeping me motivated so much. It’s tough and I about die every time. That lungs track is a killer!! Doesn’t get easier. So worth it
Just completed the whole 44 minutess, this is amazing, nice job and production quality
Been doing body combat on oculus! I love it. Very true to the Les Mills Brand ❤️ doing it every day. Really effective having targets to hit and obstacles to dodge for slips & squats. Definitely recommend to anyone who enjoys Les Mills.
The music at the beginning always gets me.
Tienes la musica?
I have completed this workout and i feel wonderful right now omggg i just want to scream out loud
Hihi ,mãi mới tìm được comment của 1 bạn VN , chào cậu nhé, cho mình hỏi cậu tập bài này khoảng bao nhiêu lần/tuần ạ
Speaking as a competitive boxer, this was AMAZING and I cannot wait to try some more of these.
What exactly is a'competetive boxer?' 😂
Pro or amateur boxer I have heard of.
Any askers??
I did this 2x in a row this week and I am absolutely in love with this workout, the soundtrack, the trainers, the energy of the people working out ... just everything in this video is A W E S O M E. This quickly became my go-to home workout! Whenever i see the guy in blue shirt coming in at 15:30, I cry tears of joy because his voice takes away 40% of the fatigue i built up since the beginning of the workout hahaha I definitely recommend even to beginners. There is a lot of coordination but just take your time and you'll get all movements in! :)
IKR!!
My husband tore my rotator cuff lifting him up continually just before he passed away. It's 7 months later, and today I had enough strength to complete this great class. My all time favorite.
Maybe Les Mills and 24 hour fitness can give members free on demand workouts until this Corona thing begins to get contained and we are able to go out once again! Great video!!
I’m in Dubai and my gym gave us free of on demand workouts it’s awesome while the corona crap is going on.
Lesmills on demand
This is a killer workout! 💥It doesn't feel like 40+ minutes whatsoever and it always challenges me.
I work it and ihave 41 years now
You remember me when I was i girl very like you and the have I big melon I was bondage her hands back or in the bed. and sucking here melon hardly and strong milk them but she was injoing wen i do that to her
This is fantastic, I always feel so grateful to myself once I finished it!
This is one of the few 45-mins workout I can finish because of the instructors and the music. I love it!!! Burnt 365 calories on this one
Excellent class! 45 minutes of correct guidance and beautiful energy. Do you really want more people to know who you are and subscribe to les mills? Release more of these full classes using you tube. People will have the complete picture and not just short videos that do not allow them to understand the les mill concept and how all your different classes are structured. Congratulations for all you have done for more than my one decade!
This is great for the quarantine! Thank you
This keeps me sane! Been doing this workout 10 times. Thank you! My calories burned are roughly 330-339. I switched some of the punches with the abs exercises. The music is awesome too!
I love the pulse lunges 🥰🙏🏻 “Take your feet wide, and bring your hands up to god. Triple pulse squad”. I know the challenge comes 😭🙏🏻😂✨
Would want to work here.
Been a body combat coach for years. This is very intriguing and exciting.
Idk if youll ever watch this, but thank you Les Mills, for uploading such an amazing video. Somedays I don't feel like exercising and I just do this workout to compensate for it and I sweat like I did my normal training. Thanks a lot.
One of the best workouts and best videos our there, amazing energy and great coaches. Did this for a year in Quarantine 2020 and now back at it in 2024.
Thank you so much for these combat classes. This is helping me a lot to do some sport at home while during Coronavirus in Spain!! Come on!!!!!!!!!
This workouts are amazing I lost weight and toned myself just keep the routines an hour every day and be sure you will be in great shape even better if you complement this workouts with the gym ... 💪😀 👍
Very cool workout a lot of these I can do with no problem.🙂 Unfortunately with my knee and feet issues this would be brutal for me. I love the energy and instructions, they are easy to follow even though its fast pace. 🙂
I enjoy this combat workout as a routine. Really like the 5mins 45 sec Combat 1 which can engage my upper and lower body with the catching beats, love it ! Thank you Les Mills for sharing !
Dan and Rach, after all these years, and still going strong - kudos!
Definitivamente es una rutina que me ha ayudado a ser disciplinada y esforzada. admiro el talento, la producción y todo lo que hace que este video y las personas que hacen parte de el sean increíbles! Gracias!!!
Thank You So Much ! That's more like it, a 44 min bodycombat workout!!! Oh yeah ❤️ ❤️❤️
i have to do this in school for pe you could pick any activity you wanna do out of the choices i picked this one
I survived. I leaved through the Pandemic and continued with my fitness journey. Thank you for this video. 💪💪
Looking back 3 years ago, these workouts helped me get through 2020.
Nessa fase de isolamento social nada melhor que treinar com vcs. Mantendo o ritmo, mantenho o foco. Mente sã ! Corpo são!
This is such an amazing workout! And the music is in sync with the moves, just wonderful!!!
I’ve been doing Body Combat since 2010, never get bored, love it more and more, instead👊🏽👊🏽
Somehow the lighting makes this workout even more empowering 👏🏻
How many calories would you burn with this workout? I remember years ago I was doing something really similar which was called Fit Combat, I did it for 2 years and it kept me really in good shape, I'm glad I found these sessions on you tube!
Too many commercials break added in between this exercise. Being doing this exercise for a year and never had any commercial breaks.
Love this workout, I keep coming back to it! Thank you Les Mills x
That sounds awesome, I'll start right there tomorrow morning with the will of God ! ❤🎉
I loooove this workout, big up to all amazing coaches !!!!!!!
Thank you ! this is awesome :) Can you make another one so we can train while we stay at home because of confinement of coronavirus please ?
Hello 🖖 LesMillsLove
I from Việt Nam 🇻🇳. I really love the subject you are teaching. And I'm teaching it in my hometown. I hope to meet you and teach this subject together in my hometown.😎👍🤘
هذي تماريني وقت الحجر لكرونا وقويت نفسي كثير فيها شكراء جميع الكوتش من المملكه العربيه السعوديه اتابعكم
منذ الحظر وانا اتمرن هذا التمربن مره كل اسبوعان تمرين رهيب اتمرن معه تايبو لبلي بلانكس وتمارين كارديو وكيك بوكسنغ لمدربين عالميين مستمر منذ ٨ سنوات عمري ٣٩ احله شي الرياضة
This is seriously so good. It is the best workout here on youtube. Because of this I am thinking of joining a MMA club.
THAT WAS EXTREMELY FUUUNNN!!!!!!!!!
With the music its almost like dancing
Amo esses treinos e estou conseguindo perder peso fazendo algo que realmente gosto muito 💪🏾
gratidão de um fãn do Brasil que está treinando em casa durante o COVID 19 GRAÇAS A VOCÊS. OSS!!!!
DOOOPPPEE !!! needed a break from weights and this is it!! Keep it UP!
I love this so much!!! ❤❤❤ only thing I would say is when it comes to push/teep kicks, imagine there's a box in front of you. Pick it up over that box, push kick and retract it back over the box. Never drop it back down to the floor. You guys got me into doing kickboxing and when I started the classes, the coaches were amazed. Now I spar with the guys 💪🏾 and my coaches say I have more power than most of the guys and that I should fight. I appreciate you guys. You helped me find something I love to do. Please continue to do this ❤
"Whatever is in front of you-- knock it down"
Still a fab work out! Never get bored with it. Love Marlon!! He brings so much energy!!! Highest BP 158 and calories 426. Thank you.
this was INSANE! you're stronger than you think, willpower is key! so much fun and motivation in this body combat!
I'm a simple man: I see Rach, I click.
I love her, always have and always will!
@@logankinner541 Rach is the perennial ladyboss girl badass.
Mosi Armstrong Absolutely! She will always be someone I molded my fitness life after.
I love Body Combat. I attended class, yesterday morning.
Thanks so much for posting I’m using this video in my gym when I don’t have class
That was amaizing thanks 4 sharing my favorite part at 35:00 agora 😉
super cool! what's the song at 35:00?
Thank you very much for putting this recording together; it is beautiful.
Acabo de suscribirme y estoy viendo que no han vuelto a subir rutina completas, que lastima, realmente me encantan. Seguiré haciéndolo con los q encuentro.
That was a great workout, thank you!
22:41 most difficult leg exercise for me...😳
Yeah it's as difficult as any leg track ever done in BC. Only one of the instructors is going all the way down in the squats, it's that damn difficult.
You is the best!! I love you and your group. 👏🏻👏🏻👏🏻👏🏻
Absolutely loooooooove the Brazilian touch! Thanks for bringing my culture to so many different people. It felt like home doing this workout!
Hi guys I am ready for the next steps thenk you for the energy you brought to my life God bless you all I love you ❤️❤️❤️❤️❤️👍
I've never exercised consistently in my life. I've never danced or boxed before. Today, I went to Les Mills for the first time. I was really flustered when I took this class. I thought I will just do some stretching and squats, but I tried to copy him because he told me to punch. But it was fun😆😆
Their videos are excellent, it's the first time I've done them and I loved them, they made me sweat, they are a good option to follow them online.
Este video es beautifull para realizarlo, no dejéis nunca vídeos así!!
This guy on the left looks like the same 15 years ago when I first join this exercise!!
True! He looked cuter without the beard though!
No way awesome.
Whew, it's a great workout. But I was having a hard time on the Capoeira moves. Need to get used to it.
I love this workout, but I have a request at the end of the workout. Please add stretches for a few minutes and end it off with a motivational message 😊🎉 cause this was awesome!! 🎉❤😊
Essa mulher é um monstro! Fez quase todas as rotinas no palco.
It's winter so I'm right now in hibernation mode...
Great workout! Just as I remembered
Very charismatic and energic !
I need the tracklist
Me too...
Plus one ➕
Me too
Me too
Me too
*Doblaje al español por favooooor!!!* 🙏🙏🙏
Woaw you definitely give me the energy! The workout, music, setup, and the production, everything is in high quality. Thanks.😘
That was fab, few years since I've done combat and it reminded me just how great it was, been joining in again very soon, Thanks Tricia
I got kinda confused with the capoeira part
ME TOO AS WELL
Same asf, took me a while to understand the last part of the capoeira part
@@TheSyngirl my brain knows exactly what to do but my body just get confused and wont do it
You got it yet?
@@knowwe kind of
I love Rachel’s movement she is super strong and charming! Thanks all for this please do it more
Muchas gracias por tan buenas clases y simpatía saludos cordiales desde España cami y ceci y maxi y antonio besos para todos
Please continue to make videos like this :)
I had a go at this for the first time today at the gym. It was a good fun! I feel so light late on, after a good bath followed by the 45 minutes excersise.
41:20 nom de la musique 😅
Thanks for the group 🎉
this is so nice, make me wannna stand up and make my move. you guy's awesome
Where can I get the music for this version, especially MIC DROP version...
was wondering that too
do you have the music?