Burn 500 Calories in a 45-Minute Boxing Workout With Christa DiPaolo
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- Опубликовано: 5 июл 2024
- This cardio boxing workout from Christa DiPaolo, creator of the THE CUT by Equinox, will torch 500 calories and leave you dripping sweat. This workout mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut!
On Christa: Goldsheep tights and Nike shoes
On Anna: Satva top, Terez tights, and Adidas shoes
On Kaycee: Athleta top, Goldsheep tights, and Under Armour shoes
On Nicole: Lorna Jane top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes
On Kupah: Nike
Corkcicle water bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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I have fallen in love with kickboxing, Christa and Popsugar you are the best 😘
Props one of the best workout videos on RUclips!
@Christa DiPaolo I really love your work, your commitment, your energy.
Love from Argentina!
1 year later, still at it. Happy hump day, that's my morning workout done and ready to jalapeno my day through
@@ThabangLehnerSlimthabSlim check out Christa on Boxing and bubbles. She's got her own workout plan now with tons of workouts.
T
I am being honest, I am not overweight, but I can't do full body push ups; I can't do sit ups (at all!); I can't hold a plank for long, but I am super proud of myself cause I finished this workout!! (Now the floor is wet with my sweat!)
Way to go!! Keep pushing, you'll get stronger! xo
try holding a plank on your knees ;) its easier
Anoeschka Kroezen yes I do pushups and plank on my knees now
Keep pushing drink u some golden milk!!!
Honestly same here. No matter how hard I try to do a "full body push up", I just can't seem to do it.
I’ve been doing this workout 3-4x a week along with other videos from this channel and already lost 17 pounds in a month!! I love this workout!!
Damn thats impressive! Good job !
Nice
What other videos, if I may ask, and did you do anything to your diet
karla rodriguez I just made sure to eat clean and not eat past 6:30 pm which was hard at first but I have adjusted to it.
I have done the Zumba videos and other kickboxing videos as well but this one is my absolute favorite to do.
I burned 536 calories doing this and left me feeling sore the next day. I love it!
Can I ask how much is ur weight?
This is definitely my favorite workout ever!! I've been doing it about 2-3 times a week and I've lost 1.5 pounds every week(with this workout and running on the treadmill the rest 4 days) ! 100% recommend this workout!
Always love this workout! It reduces my stress:) I just wanted to say that I burned around 420 calories (without the cooldown) I'm 164cm (5.3ft) and I weigh 59kg (130lbs) and I'm using an Apple Watch SE to track my workouts:) Have a nice day everyone
Awww, thank you! I have the exact same height and weight as you, but I don't have a watch to track the calories I burn. Awesome job pushing through this workout, hope you have a fantastic day!
are you me? we have the exact measurements lol
Dude im the exact same height and weight, thank u for this loll
Since quarantine started, I've been working out with many videos on RUclips and believe me, this is the BEST workout Ive done by now! I reached 460kcal and Im still sweating!!
Can Christa just be a regular on Popsugar? k, thanks!
This is legit!!! 518+ active calories😰😰😰 How can she even talk during the entire workout.
I have a Apple 3 watch and I’m 5’6 196 pounds I did this workout and was only able to get 448 calories. I’m wondering what calorie counter you used. I feel like mine is cheating me. Because my heart rate is super fast and I’m soaked in sweat. No one I didn’t burn more calories. It’s super frustrating for sure
@@kristygarza9720 I am also using an Apple watch. I am 5'0" weighs 103lbs.
@@michellevg6394 I wonder if I’m doing something wrong. Idk it’s hard to believe that I’m not burning more calories. Thanks for replying
@@kristygarza9720 Your fitness level also plays an important role & how you execute each moves will also determine the amount of calories that you burn. Keep on doing it and you will become stronger.
@@michellevg6394 thanks for the encouragement ❤️
I've been doing this workout 4 days a week for 2 months, I lost 4 kg,super happy thanks to sugarpop!! 🌹❤️
I'm 63 and loving these workouts. Anna - you get everywhere!! Love the moves (even if they are tough sometimes) and the enthusiasm of you all is awesome. Keeping me sane during lock down. Big thanks guys.
Christa is such a dynamic workout partner. I felt as if she were in my living room with me, encouraging and absolutely awesome. Thank you, POPSUGAR.
OMG my very favorite people in a workout vid , and thanks for bringing christa back , she's one of the best instructors 😩😍💗
Best workout ever!!!!! After having an emergency hysterectomy this workout gave me back my strength, endurance, and curves. I always feel like the instructor is right beside me encouraging me to keep moving! She is amazing Thank you so much😘
One of the best workouts on RUclips! If you're looking for a high-intensity, fast-paced workout, this is for YOU.
Thank you, Christa! This is my favorite workout💚
I've been doing Popsugar workouts a few times a week for about 6 months now. When I started I wouldn't have been able to imagine getting through this workout let alone enjoying it. This is amazing!
I'VE BEEN WAITING FOR MORE CHRISTA
I'm so excited to see Christa again, just love her! her last three videos here on popsugar were so fun and made me lose 20 pounds I'm not even joking! Also her chemistry with the beautiful Anna is so entertaining! Please more more more of Christa! 😍😍😍
A huge thank you to Anna Christa and Anna for these awesome videos! I’ve been meaning to write this for a long time. Your first 45 min video completely changed my attitude about working out and how I work out. I’ve been able to stay consistent and more importantly ENJOY my workouts.
Christa has changed my life, never thought I'd actively look forward to such hard workouts but her workouts are just the cherry on top of each day, thank you!
2 years since this workout has been posted, I keep on coming back! (actually besides Anna's, Christa's workouts are the only ones I find myself coming back to). this workout, for me, is difficult to get through completely without slacking just a little bit and skipping the hot sauce on some of the last few reps. I know it's going to push me, and I know once I finish, I feel so accomplished.
I bloody love how intense these workouts are.
I didn't think I could do this when it came up on shuffle on my workout playlist, but I made it through to the end (and was spicey on some parts!)
It's been more than 5 years now and I am doing Christa's kickboxing workouts. And I determined to do them for the rest of my life❤
I'm so happy Christa's back! These workouts are the perfect compliment to my strength training routine as I can't run anymore. This is way more effective than running anyway! Thanks FitSugar!
YAYYYYYYYY!!!!! was waiting for this ever since christa uploaded the sneak peek on ig!!!!!!
I love this workout! Christa’s energy motivates me so much 😊 using 0,5 kg weights and doing some modification, I’ve burned 425 calories 😀
Can't believe I finished this workout without stopping and without doing the modifications on my first try! 😆😆
wow 3 years later and i only found this video today (great thing wonder woman 1984 came out today cause I love me some Wonder Woman!) awesome workout. burned 520 calories doing this!!!! was a sweaty messsssss. Thank you popsugar :)
Yessss!!! I love Christa! Thank you for bringing her back.
Thank you for posting this on RUclips. I lost my job with COVID and this workout is everything I need (free, motivational, and a push). Thank you, thank you, thank you!
OMG!!!! I thought Christa was INSANE!!! The warm up was out of control. I was ready to quit! But I hung in there. I think I’VE FOUND MY WORKOUT! 💕
Popsugar makes working out so much fun ❤️
Christa DiPaolo played the one hour workout today of yours and I loved it 😍 love your workouts ❤️
I need more of her workouts! 45 minutes, 500 Cals is so perfect ♥️♥️♥️ please can we have more from THE CUT!!!
Shredded this like a beast I’m so happy , me last year couldn’t do a single jumping jack. Any one who think they can’t do it let me tell you- you sure as hell can smash it!
I love Christa DiPaulo! Love these workouts! She's the best!
This was an amazing workout, added to my fav's! I love Christa's authenticity and how fun this workout is, it didn't event feel like 45 mins!
Oh my gosh more Christa! Thanks popsugar😍
More of her! She's great. I love Anna's positive attitude. Thank you!
One of my top 5 favorite workouts on this channel! I love doing this before something stressful like an exam or presentation because it helps me burn that stress & feel like a badass when I'm done. Love Christa!! For anyone interested, my watch says I burned 450 active calories & 534 total calories.
I love this workout, it's so much fun!
Also, don't feel too frustated if you can't pick up the combos right away. Don't be afraid to push the video back a little and repeat the slow parts as many times as possible until you get it right (I found it especially hard to coordinate the legs with the arms). I have terrible coordination but with time and practice I can do them okay-ish now!
Christa gives the best workout lessons ever. She has to come back!
Christa's videos have made me obsessed with kickboxing!! It's such a cool reminder of how much stronger I've gotten since the start of the year. Thanks Popsugar!!
OMG!!!!! This is awesome! You have no idea how long I've been waiting for the new Christa's workout!
I’ve never clicked on a video faster. 💨 I’ve been looking forward to this for some time!!!
Same.. and to think it's a 45-min workout video that kicks my butt 😂
Helena - Christa + POPsugar do a great job tricking your brain into thinking this is fun! (they’re just THAT good 😂) 🙌🏼
Me too! I think I started it 5 minutes after it was posted. Christa's workouts are the best! I couldn't wait to try it!!
Yessssss I needed this!!!?
Absolutely love your kickboxing class, Christa! I've taken many kickboxing classes and yours is just outstanding. Please upload more full classes and release a dvd!
Christa, I absolutely love your workouts!! I've already done the others at least five times each and I've been waiting for a new one! 💕💖💘
FINALLY! Loveee Christa. More, more, more!
Love Christa!! Her workouts are really empowering! At first I could barely make it through 5 minutes through the workout and now I'm able to do everything! Thanks Christa!!
I always love the workouts with Christa. They are so much fun. It didn't feel like 45 minutes at all. Thank you Popsugar!!
498 calories burnt! Been waiting for more videos with Christa! She needs to release THE CUT app so I can do more of her workouts
How did you monitor your calorie loss?
Emma Louise Rose i think theres a watch for that?
Thanks this is what I was looking for... I will check it with my Fitbit 🙂
I injured my toe, but thanks to the modifications in all these workouts I can even do this!!!!!! Thanks so much for sick workouts!!!! this was a blast!!!!
I absolutely love her energy!!! She's got to be my favorite instructor on popsugar!
I love you Christa with all of my heart :D I started off 2 years ago with some other videos of you and I would never thought that after that time her workouts will be only 1/2 of my daily workout, amazing. Thanks!
I did this workout today for the first time and I ❤️ loved it, I’m very sore which tells me that was a great workout and I look forward to your workouts while in quarantine 🤩
Please! Make more videos with Christa! One of the best trainer of this channel.
My whole being was screaming after this workout. And it was doing it even more in the morning. I mean my arms and legs started to gain a little muscle after two workouts. Hahaha. Amazing! I wish there were more than five videos of her.
Hi! Have you been doing this workout for a while? Have you gained any muscle? Thanks :)
I had the most amazing time!! Thanks so much Christa and team!! Can't wait to do it again!!
More workouts with Christa please!!!! I've never really enjoyed cardio before, I've always seen it as something I just have to suffer through. But I LOVE these boxing workouts! More more more! :)
The woman wasn't exaggerating, I really burned 500 calories. I can say that I'm pretty athletic, but damn she really pushed me today. Thank you so much!
Can I ask how much is ur weight?
@@angelicadelgado7704 50 kg
This is the like the 10th video I've tried since self-isolating - and it is the BEST. It's fun, challenging, and I feel exhausted yet energized. I made it to 06:06, which I think is good. Christa is the Energizer Bunny. How she can do this workout and talk is beyond. Tomorrow, I'll stay with it until the end (I hope!). Thanks for at-home workout that feels like I worked out.
I am also doing a video each day, and today I repeated this one, it's so challenging but when you finish the workout, you feel so in control of yourself, proud and strong
i always have energy after!
Christa is the best kickboxing instructor out there! This is my 4th Christa popsugar workout in a row. 4 months postpartum and had to avoid full planks because I've got diastasis rectii but I love how powerful these challenging workouts make me feel. After punching and kicking all the negativity out, I am ready to face the day in zen mode :)
Please have more of Christa's workouts. She made me love kick boxing! You're great as well Anna!
Anna sweating like she walked into a Sephora annual sale but forgot her card
Baylen Miller 😂 ^this
I'm dead 😂😂😂
Omg I love this workout so much! Been looking for this kind of workout everywhere. Thanks Christa!
Just made it ! Christa is such a good instructor, moves were so easy to make with her. Thanks popsugar !
Christa is incredible!! I love Popsugar and the boxing workouts. Would love more of these!!
Just did this workout... so fun! I love these cardio kickboxing workouts and I love Christa
I love Christa so much, I've done all her workouts on the Popsugar channel and I love when you bring her back :) can't wait to do this soon!!!
Love the energy on this one!! One of my favorite workouts on Popsugar!!
Absolutely love it!!! I loved the earlier boxing workout with Christa, now this one will be another my favourite! Great challenge and fun at the same time. A lot of sweat! Fast pace and lots of changing moves keeps my mind busy and 45 minutes fly so fast. Thank you!
This is one of my favorite workouts. According to my Fitbit, I just burned 515 calories! I definitely feel it too, haha. Thank you. Please bring more cardio kickboxing to Popsugar with Christa!
Please do more videos with Christa!! It was so fun and time went by really fast :D
OMG!!!! A new workout with Christa!!!! Been waiting for this for AGES!!! Sooo excited!! Going to work out NOW !!!!
LOVE her workouts! Thanks for another great one, PopSugar!
I burned 582 calories plus I modified for floor exercise. For some exercises that I couldn't do, I stood while I boxed in place. This was an amazing and fun workout. I have saved it to my favorite youtube workouts
This workout kicked my ass in the best way. Once I got the hang of it, I really loved the shoulder move. So happy to see Krista & co. back - the kickboxing videos are my favorites! Saving as a new go-to for cardio :)
Thanks Popsugar and the Cut! I keep coming back to this workout and leave a sweaty mess! Love it!
this has become my go to video for quick cardio and a little strength training. love the format, it's super fun and instructor is motivating.
OMG I looovveeee Christa!!! pls bring her back for more😩😩😩
I love her videos. Couldn't have come at a more perfect time!
this was absolutely amazing!!! loved it as well as all the other Christa's workouts.. She is unique, incredible, unbeatable!!! THANK YOU SO MUCH CHRISTA AND POPSUGAR!!! My best love from Greece
Omg! I love love love these kickboxing workouts with Christa!! Please keep making them asap!!! If I lived in Cali I'd go to her gym for her classes! Thanks popsugar for allowing us these awesome workouts!!
This is awesome! I've been looking for a kickboxing workout for a while and this is so much fun! You definitely WORK. First time doing it, I didn't use weights, burned 417 calories with the cooldown. If I had used weights I'm sure I would have hit 500+
Best kickboxing workout I've done in years!! 2 thumbs up ;D
I'm so happy I completed this workout! thank you Christa and popsugar! you all have thee best workouts!
I'm always SO excited to see a new Christa D video go up! Also, can we get this backup crew every time? Such a good sweat. I can feel this really shape up my body. Thank you for this amazing workout!
ONE OF THE BEST WORKOUTS EVER!! You sweat with joy! Wuuw!
COMPLETE! WOOHOO!! I was able to push myself to the max, no mods whatsoever, because I had a very starchy dinner!! :) Burned off dinner haha! But I definitely don't think I can do this workout without having something to eat beforehand. Thanks Christa! You are so empowering!
best workout I've done in a long time. Christa, you are incredible!!!! Please give us more of her!!
Have been putting this off for so long and I made the cut FINALLY!! so proud of everyone in the team especially Christa. Looking forward to the next workout with you guys!
exactly when I wanted to work out but wasnt sure what to do this time haha
lets do this
what i love about boxing and kickboxing workout is that, no matter how hard it gets, i don't feel like giving up because it's so much fun! thank you for this video, it's motivating me to keep working on myself. thank you thank you thank you
Love this one! Cardio kickbox is my all-time favorite workout and it's hard to find it anymore. This one is fast-paced but easy to modify, and it goes a full 45 minutes.
Thank you Popsugar and Christa for these amazing boxing workouts, I am OBSESSED! :D
I love christa's workouts!
OMG, I love these videos, they make me more motivated. kisses from Mexico xx
Another great workout! Thank you Christa! Absolutely the best cooperation on Popsugar!
Christa is my favourite, i have done all of her videos and still am weeks later - such a fun good burn. Please do more!
I don't feel like doing 45 mins...but...hey that is my mind saying stay fat! Time to shred with this epic workout!
Yes girl, 45 minutes is a furnace for fat.