16 MINUTE | Tabata Songs Workout | No Equipment | Cardio, Core & Strength

[@TabataSongs]

Hey! You can now stream our workouts and music AD-FREE at plus.tabatasongs.com
:)

[@GlayseTaylor]

Legal

[@luiza.conzet]

2X
1. Inchworm
2. Squat raise
3. A Step
4. Squat thrust
5. Shoulder taps
6. Slow climbers
7. Deadbug
8. Flutter kicks
9. Plank jacks
10. Reverse lunge
11. Side lunge right
12. Side lunge left
13. Push-up w/ rotation
14. Bicycle crunch
15. Squat
16. March in place

[@silvanabernardo9488]

I loved it, I woke up ready to do exercises, read the playlist and so on, thanks 🎉🎉

[@carmengutierrezgutierrez5417]

Felicidades excelente rutina, ahora es una de mis favoritas. Saludos desde México.

[@motivation.daily.]

I only finished 23 minutes in this workout. This is the easiest yet sweating exercise I have tried so far. This is a good cardio exercise indeed. I'll do this again tomorrow ♥ best cardio full body workout exercise for beginnersbeginners

[@TabataSongs]

Thanks so much! Glad you enjoyed!!!!

[@judes1184]

Loved this workout, had to adapt as nearly 60 and shoulder injury, but loved it!!

[@timothyaguilar7727]

Thanks Sarah, For ALL You Post For Us!!!

[@pascalefanget8707]

Super, fais en décalage à 19h30. Merci Justine et bon week-end

[@odontocomwendeltec]

👌I'm from Brazil and I loved this sequence of exercises. It was objective and I sweated a lot. 👏👏👏

[@bibirosales]

This is the BEST post lifting workout! Thanks! So fun!

[@naomimonsalvopalma5580]

Gracias muchas gracias ,Me encantó, esta rutina se convirtio en parte de mi entrenamiento.
Estoy agradecida con este canal, la chica del video estuvo fantástica.
Gracias 😊

[@PatriciaVargas-f3m]

Fuerte. resistencia..quema.. buenísimo gracias💪🙌

[@thework-out]

what a power lesson. Super fun exercises. love it

[@graceokoeguale]

Love this workout! Thank you 🙏🏾

[@ericglaude4953]

Thank you Sarah for a perfect format wo. I really like these for those days where time is not on my side but this session will get the energy going for the day. More like this please.

[@AndreiarosadosSantos]

Adorei😊

[@xiomaraalvarado7948]

0k

[@bandanatamang1886]

I follow your workouts every morning. It's awesome 👌 👏 👍

[@neznakomkayusupova1497]

And what is your results?) Could you share?)

[@katarzynaklimowicz2774]

Great workout, nice that you don’t talk, just watching you is the best motivation❤

[@siberfit27]

Amazing workout! 😍👍 Thank you so much! Fantastic music! 💕

[@lisacrowley9585]

Yeppieeeeeee ❤️ love this thank you , please keep them coming ,,,you all rock

[@jooana.cardosoo]

Very nice workout! The music is always great! Thanks!

[@manou1960]

Thank you Sarah :)

[@maricruzcruz2140]

Muy buena clase de tabata song workout. Tienes que hacer más seguido y con pesas. Que buena energía trasmites 💪🏼🏋️‍♀️

[@smiljanapetrov5273]

Nema potrebe za tegove😮

[@mklozano3930]

Thank you!! LOVE IT, it´s amazing workout!

[@EMSAPPLEVLOG]

I love this workout so nice and love the music so much you never get tired to workout amazing

[@soualmirochdi386]

Yes me too

[@EmmaTurcekova]

Thank you Sarah this is very very cool ☺☺☺ I love it this😍😍😍

[@dantaplitz7621]

Nice workout to start the day...thank you!

[@Nandinirai193]

Thank you so much 🙏 your exercise so amazing ❤

[@roxanacastillomadrigal6440]

Super muy buena clase! Gracias!

[@s.maheswarisubramanian5416]

Thank you.. love this workout...

[@TheJuzina]

Muito bom! I love it! Thank you

[@naowarattananusin3958]

Thank you for the post I love it

[@tonyabbsmuscleworkout254]

This is a great workout! 🔥🔥🔥

[@DDsquared112]

Thank you!! Awesome

[@gianlucarubini2805]

Thank you very much!🙏

[@kuhelimondal4812]

Amazing music ...it gives me motivation ❤️💕

[@gunnshomestead6255]

Great video. Timing, music, pre show of next set…
Only suggestion…remember we are doing everything mirror image…your left..our right. Look forward to more!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing work!!!! Thanks!!!

[@andreamora4316]

Fabuloso, me encanta todo lo que hacen.soy su fan Núm 1

[@mentalidad369]

Me encanta, gracias 💪🏼💓

[@smiljanapetrov5273]

Trening je u fulu dobar za celo telo , raspala sam se pošteno👏👏👏TOP❤

[@faniebless]

Me encanta entrenar con Fit_Momma!! 💪 she's the Best!!

[@Myhealthydailyeatinghabit]

Great workout. You can get great results by doing the same workout

[@jesusnadal730]

Mega Love it❤ and music on fire

[@petragarcia382]

Thanks for you great exercise 👍

[@safaamilg9145]

You're truly amazing girl.. I like the videos.

[@juanluisarellano6269]

❤❤
Thanks for your routines

[@saramanoele5926]

top workout💕

[@beata8287]

Great workout ❤ Thank You very much 👍👍👍😘

[@milenabocchiola8489]

Fantastica grazie mille 🥰😍🥰😍

[@joyding5233]

Prefer this style ❤

[@jennifershyn7541]

How perfect when you don't have a lotta time, but still wanna get in an awesome workout in

[@marulopez7581]

Me encanto esta rutina de ejercicios, gracias 😃

[@marcoscesar9515]

Adoro seus treinos Karol beijos ❤

[@manuelmendoza488]

Excelente cardio ✅️

[@VanessaGalindo.S-GR]

Buenisimooooo, Thanks❤

[@AlonsoMccullough]

Never been so damn thankful for a Plank in my whole life

[@majobaires8447]

Thank you so much, I've just do it,was awesome!!! greetings from Buenos Aires

[@Transpoza]

Отличная тренировка!Чувствуешь боль и удовлетворение после нее !🔥👍Благодарю!❤

[@091eloy]

Bonita rutina. Gracias por el aporte.

[@LeeslyVelazquezHerrera]

Excelente ❤Saludos desde México

[@patriciotoro5076]

¡Gracias!

[@lauriacastrillon8365]

Muy buenas rutinas saludos desde colombia Pereira risaralda felicitaciones voy por más rutinas de ejercicios 💪💪❤️🇨🇴😃

[@constanzahernandezgarzon5349]

Las haces todos los dia

[@leilaaraujo2609]

I loved it

[@antoniasilvasantos9271]

Amo Tabata

[@funnysport.online]

ขอบคุณครับ ฉันรักการกำลังกายแบบนี้

[@anamorales4117]

Me encanta,este tipo y ritmo de ejjercicio son efectivos,bueno aal menos a mi me han dado excelentes resultados!

[@rubasothi5428]

Super good work

[@evelynschulz-weippert9778]

Liked it so much! Thank you!

[@kriselsison6628]

very awesome perfecr bravo🎉

[@Arlitha1102]

Thank you so much

[@gloriajimenez7997]

Me encanta... ❤❤

[@leeslyvelasquez6881]

Felicidades por el video❤❤una pregunta tengo ambas rodillas operadas de los menisco lo puedo hacer🤔🤔🤔gracias por tú respuesta ❤saludos desde México

[@ammini999]

They could be the best exercises ever but with the right music in way ahead better. I liked it, cool!

[@janaizasaldanha9298]

Love it

[@eliecerthoms]

Es un no repit... excelente.

[@bynumsgtitil]

Many thanks.

[@santodd1653]

Buena motivación gracias amiga🇵🇦🔥...

[@ta_tianak]

❤❤❤❤❤❤спасибо!

[@odontocomwendeltec]

Four exercises completed. The goal is a total of six exercises per week. 🙅 Brazil 🇧🇷

[@huongle9445]

So good

[@karimabenhami9962]

Top 👍 merci

[@brunnapaulacloser]

gratifullllllllllllllllllll!!!! Iam BRAZIL , TKS FOR WORKOUT

[@soualmirochdi386]

Great 💯🔥 job

[@anthonymccall4306]

Thank you

[@CustomWorkoutApp]

"16 MINUTE | Tabata Songs Workout | No Equipment | Cardio, Core & Strength" 🔥💪 Blast through this efficient Tabata workout featuring cardio, core, and strength exercises-all without any equipment! Just you, your motivation, and the pulsating rhythm of Tabata songs driving you towards your fitness goals! Let's crush it! 🎶💥

[@punamtaneja1970]

Excellent

[@chantallessard1858]

Completed!!👏
Short but effective!!!💪🫶🇨🇦

[@azkaharyono-hd7js]

Wow stop di menit ke 6😂 aku sebagai pemula tidak kuat.😂 Olah raga yg keren❤

[@gloriajimenez7997]

Very goot. 😊

[@kiranabraham19]

Awesome 👍

[@MillaMassis]

Queima tudoooo 🔥🔥💪

[@huelitomendes8224]

Treino muito bom ,só fica parado quem quer 😜

[@monicapereiraduartepereira263]

Top.❤❤❤

[@JorgeCabrera-l9l]

Buenísima rutina

[@fitness_vlogs25]

Can I use it for my working video shoot?

[@patriciapeixoto4025]

Treino top vou fazer

[@kokoramos2482]

Excelente

[@jeanenascimento6513]

Morri mais tô viva 🎉

[@madeleinecardona4680]

Chévere

[@mariviclojariobalani]

Nice❤❤