It was a fantastic workout… I heart was pumping and it definitely got me sweating. I love the 5 second break in between to give me some time to recover or to transition.
Guys, I loved this one! Some of the moves were a bit difficult but I soldiered on! I'm 64, and have been diagnosed with fibromyalgia about 8 years ago, and I won't let that stop me! It sounds crazy but exercise even with this condition, bad knees, and arthritis, gives me optimal strength and endurance! In the last 3 years I've shed 64 lbs! I love you guys! Thank you! Movement is power!!👣
I also have fibromyalgia! I’m 43 diagnosed at 32. Exercise is definately the way to go. Since starting workouts a year ago, my flare ups have been much much less. Well done x
I recently went to rehab and got sober from fentanyl. Working out is my new drug!! I started in the facility I was in and I been home 8 days and have still maintained it. I first did your 45 minute one two days ago! MY LORD I was so sore yesterday I actually took a rest day!! lol but I also kinda hurt my foot running in horrible shoes. It’s better now tho. Today I did this one even tho I was STILL SORE. It makes me feel so great. I would just like to thank you guys. It feels good to be able to feel good again, without using drugs. 32 days sober today. I ain’t gonna lie I kinda like the pain during it too! 😌
@@maygraph4230 I’m 81 days sober in the morning 😁 I haven’t worked out in like 5 days cuz I went on vacation tho!! Back at it tomorrow thank u so much love
I hope that you realize the impact that your videos has on the people that do all the exercises in your videos, I'm 56 years old and I never felt better in my life thanks to you guys and your routines. Ones again Thank You !
Ive been with you guys for a little over 1 year and Im 30lbs down!! Once I found you, there was no reason to look anywhere else!! i love the variety and simple to follow steps your videos provide!! Thank you sooo much!👏👏👏👍👍👍
Don’t normally comment but I’ve been lifting for two years and hate any form of cardio. I challenged myself and completed the entire workout and I actually felt good. I was dying but wow, I can’t wait to do this again and build my stamina !! Great workout ❤
Thank you both so much. I earned that snow angel cool down today!! These workouts have been instrumental in my prep for a trip to Costa Rica. I am 58 and don't want to be that "oldster" who can't keep up on the waterfall hike!! I have been doing your workouts 3-4 days a week plus a yoga day and my results are amazing. I had a lung test last week (for an ongoing condition) and my Dr said I was GREEN SCREEN (all positive). F Yeah!! 😃
I came because I already completed a month after a break up..I thought ..well Let's start with this couple, I don't think I'm going to feel I'm dying more than what I felt after the break up............. I' m dying 🤣..but on the floor with this amazing sensation with these two machines ! I love it ! thank you for giving me back in 30 minutes so much energy to move forward!!! you both are amazing🤩
FANTASTIC workout. Finished my cardio rehab after a "widow maker" heart attack in December even though I was fit and watched my diet. As it turned out I was producing too much cholesterol and my doctor did not warn me about the dangers because I was fit. Finally found some HIIT workouts that I like. Thank you so much!
I’ve just taken up weight training and I have to say I absolutely LOVE you two and your YT channel! You are uplifting (excuse the pun), inspirational, clear and precise and have the BEST workouts! Thankyou, Thankyou, Thankyou!!!!!! 🤩
I am 50 and in the best shape of my life thanks to incorporating your workouts into my weekly routine. When I see my husband in the evening he will always ask if I had a Toya day because I always feel amazing on days when I can keep up. Today was indeed a Toya day! Thank you guys!
I love your workouts! Lifelong fitness enthusiast here ... still going at 66! The hard part is adjusting for my arthritis and old injuries but I will continue to modify as I need so I can keep moving, feel energy, and stay sane! Thanks!!!
guys imagine that from 2018 i was workin out using youtube channels , there was some great channels helped me, but you guys !! i am seeing results in both losing fat and building my body muscles after a few videos ! AND WITHOUT feeling tired or sick or hurting my knees :")
these guys rock. I am a martial artist for 25 years. I 'm used to tough workouts. I am 54 year old and I am still doing flying crescent kicks as high ans as fast as the younger students. I had read that when you go through menopause that you should not do high intensity workouts but I think because I have always been an athlete my body was missing it. My husband who is my teacher mentioned HIIT workouts, I found these guys and I LOVE THEM! I do this twice a week between my martial art classes. Do it you will feel awesome...
Loved this! Didn't feel super hard until second set. There are not enough workouts out there that build you up to a pushing point and make you feel good. Thank you!
I have done the majority of your full body dumbbell workouts and OMG this one got me sweating the most !! Absolutely loved it 😍😍 I love all the moves , hate jumping around so this one is amazing 🥰 Thank you !
I've been following a 12 week program from another subscriber for the past year now. Today was my HIIT training and I happened to notice your video and decided I would incorporate this HIIT training in today's routine. Am I glad I did!! Had to take some extra breaks and rest more, but completed each exercise, both sets. Feeling fabulous after this one. Thank you so much for the simple but effective workout. Loved that this involved no jumping.
Good morning guys 😊, wow! This was really challenging, I always struggle with reverse lunges, can't get the knee to the floor. So I did as far as I could go. Somehow I got to the end and finished with the weights I started on. Definitely hard for me but feel better for doing it. Now to lie down 😅😅. Thanks again for all that you do ❤❤.
Summer ready challenge week 3 day 5...this was intense but great 😢 definitely need a stretch after this one, so thirsty. HAPPY MOTHER'S DAY TO ALL THE MOMS OUT THERE!!!!!!!!!!!!
This is a great workout! Halfway through I was so winded but I pushed through. Thank you from the bottom of my heart for providing these videos on this platform. You have no idea how much this helps people like me who don't have extra money for a personal trainer get and stay in shape. Peace and blessings to you both! ❤
Thank You for being a part of my new journey toward wellness and better habits. Your exercises are clear, concise and effective. Im grateful the Universe lead me to your content page. Much appreciated guys! - ManOfMa’at
Whewwwww this one right here took me OUT at 7am. Legs are done for the day (after yard work this afternoon). Love this one so glad I found these workouts. Toya, you are small yet mighty! Very inspiring. Burned 304 calorie with this one. Will definitely add this in my rotation. The warmup and cool downs and very important, I'm glad you twonndont forget that
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Amazing workout as always. Since it is listed as “no jumping” here, the only jumping there is in this video is the jumping jacks in the warmup section. Remember to follow Toya’s routine for the jumping jacks, if you don’t want to make noise where you’re working out with this video! Enjoy! 😊
SRC 2023: Week 3 Day 5 : I got a great pump and sweat from this one; it was challenging, but in the right way. I utilized 15 lb. weights for the first set and 10 lb. weights for the second set.
Thank you both for delivering amazing workouts that challenge and keep me motivated! I’m recovering from thyroid surgery and bound and determined not to lose my motivation due to the side effects of no longer having a thyroid! Your workouts push me and I know it’s helping to keep me strong and overcome the side effects! ❤
OMG.... This is the toughest one. I had to pause it at least 100 times 🤣 😭. It could be because I used 20 pounds dumbbells. Thank you for all that you both do. I'm sure that we are all thankful and grateful 🙏🏾 blessings to you both.
So happy that I found you guys. I'm a teacher who struggles to find time for exercise. You guys cover all the basis for me. I enjoy all of your videos. Thank you so much
Love this workout so much. It's definitely the best sweat session of all of your workouts I've tried. Think I'm going to try to do this one 2-3 times a week. (I mix it up with yoga and pilates on alternate days.) Thanks! Love you guys!!
Week 3, Day 5 [12/05/23]; Workout completed! The HIIT workouts are the best thing there is, but today I had to stop multiple times and wasn't able to finish the way I would have wanted to because of migraine, but tomorrow I'll try my best! :).
I love the good energy you bring to this awesome workout! Your the only workout team that makes me excited to workout! The music and y’all’s vibe are perfect. Thank you 🙏 😊
I get the "personal trainers" vibes! Thank you guys , your 30 minute workouts have been able to keep me on track when i cant make it to the gym! Best 30 minutes of my day!
Best dumbbell workout to date! I was shouting in my living room "juice and toya why are you doing this to me" hahaha and then when I finished I shouted "THANK YOU!" love this workout! LOVE FROM THE UK!
😂I kept saying shit and rahhhhhh lol making noises helps push though ❤inspiring couple right here! My man and I often do your workouts together as well! Thanks for all you do!
Thanks a lot. The best on RUclips. You guys have been my life changer. I have been doing your workouts since long and I must say when I get compliments on my body transformation, nothing makes me happier than that. I used to be skinny but now I have gained some muscles in a healthier way. It's a small token of love from my side.
I have tried mutiple peoples workouts and i have to say YALLS is the only 1 thats helps me. I drop weight quick and loose inches Fastttt!! I was a thick woman but now im thicc woman girl. Thanks J&T❤💫
J&T, WOW this was one heck of a burner. I was a bit sore today, pushed through with y’all and let me tell you that I’m burning now! But I love it! This is a keeper for me now when I just can’t find the right wo, I just go J&T and you’re there for me always, Thank. you for this style and type of training, it really works for me,
I've been doing your videos for the last couple of months. I'm still a beginner but I really wanted to give this a try. I made it through the first set, started the second and had to call after the squats. I'll definitely try this one again.
I switch to this routine today from the drop set. I'm drippng wiith sweat. I love it! enough of a increase without me worrying about injury. I appreciate yall! Also I know how to adjust my weight load for my ability .❤
I love you guys❤ I have been looking for effective workout videos since I am unable to go to the gym but now I am extremely happy that I found you guys and I have been doing your workouts for two weeks straight. Thank you 🥰
I incorporated this into my cardio routine and WOW 🎉 i am currently just doing the first set along with 1 hour of running and stairs and I must say I am loving this ❤ will continue to post an update after sometime hopefully 🙏
Circling back through the summer ready challenge and forgot just how difficult this one is.. in the best way. Down almost 70 lbs since my second kid, getting muscle back, and feeling great all thanks to your channel. Thanks guys! Keep em coming!
Listennn im sorry but Juice and Toya I started with you guys and here I am 7 months later. I love the no talking and baby I remember when I started this last year I couldnt complete it I did it today and went all the way! Whewwwwwww my legs were shaking!! Keep them coming!
This workout would have been so difficult for me a month ago. Now I tried a brand new vid and got all the way through ! Thanks J&T seriously helping out
I'm new to your channel and loved this workout! Great the thought put into the timings in between to allow you to get ready, both physically and mentally 😅 And great that the workout is actually 30 mins and not including the warm up/cool down in the time! Thanks a lot for putting this together!
Didn't have a chance to comment in the past few days' videos but here I am back! I tested my injured groin area by doing all of the movements in this workout and it still hurts a bit so I will take it easy tomorrow and next week until I'm fully recovered. Super excited for the weekend ❤
Thank you for another great workout. There were moments of wanting to quit but I pushed myself. 10 lb weights and I worked up a sweat and felt the burn. May try to increase the weights next time. Have the most amazing day!
I am new to this channel. found you by googling 30 min dumb bell workout. i just finished the whole workout. I replaced lunges with squats and weighted punches. I loved it. Am trying to stay away from cardio really, so this was perfect...i was sweaty but didn't feel my energy was depleted. Please can we have more of this!! And with some pumping motivating tunes too i will definitely be coming back for more.
Happy I found your workouts! I'm 63 do a lot of weight bearing exercises. I have osteoporosis so if you have other suggestions that wouyld be great! Thank you
I only got thru a quarter of this workout before I got dizzy and needed to stop. So great! I look forward to working up to this workout and finishing it! Thanks Juice and Toya! Been a fan for over 2 years. Helped me get fit after baby #1. Working off weight from baby #2 😁
8 months later and this is still in my workout playlist and I do this along with some of your other HIIT workouts 3 times a week and the elliptical twice a week. I love all of your workouts!
Loved it! Knew I was gonna miss gym tonight, I gotta do something without waking up the neighbors so early. This was perfect, definitely got my sweat on. Thank you 💪🏻🙌🏻❤️
I like the clear structure of your workouts. Feeling strong now. (After a night of no sleep i was not like jumping around and stuff, but I challenged myself to push through this strength with 10kg weights!)
Did this workout today, 11/18/24 and it was awesome. I did it without weights because I did upper yesterday and the sweat was still pouring and the heart rate pumping!! Thanks!!
Whooo - this one had me sore AND tired! FYI I love your presentation: Show the move, get it done, not a lot of chatter. Just what I need after a long day at work. Thank you both for these videos!
Amazing full body workout! I needed a new full body workout as I was growing tired of my last routine and came across this workout. This workout really hits all body muscles. I loved it! Will hit this at least 3 times a week and will do my stationary bike for the other 2 to 3 days
yeah, sweating alright indeed! very nice! i found it little bit too much for the knees, as most movements include knee-bending, but i loved it still the same!
This was dope!!! Could do only till 85% as I was short on time. And now I need help walking down the stairs. Totally loved it strength + hiit. Keep them coming guys.
Guys! When I watch other youtube fitness videos i typically dont sweat or not as much...IM SWEATING AFTER THIS VIDEO! IT WAS PERFECT! i had to lower my weight on the second round but i soldiered through! I recceomend!
Week 3 Day 5 2023 Summer Ready Challenge: This one had me sweating and feeling all the exercises. There was some pain in my lower back so the lower back stretch routine after this was perfect!!! Thank you for doing this Challenge. I've been consistent everyday!!!
Congratulations on the video! I'm sure it will be a great contribution to everyone's knowledge, as well as promoting quality of life and health for people.
this one was bomb @JuiceandToya!! I have done it before but this time I pushed myself to stay on speed with you guys and I used a combination of 10,15,25lbs weights .. as my legs are stronger then my upper half so the counter balance squat I had to use a 10lb. I'm sweating like a big :) Didn't get to do my usual 5am workout this morning so I had a toddler playing with me as I did it .. ahaha not so easy. Its 11:33am and I'm done - yahoo ... Feeling great sweaty , face red, and arms a bit shaky lol Thank YOu
Thank you so much for these incredible work outs that you put together for us. I'm just getting back into fitness after my second baby, and it feels nice to have such a versatile catalog of workouts at my fingertips.
This was definitely a challenge but I loved it and I really liked the format of each exercise being strength and then HIIT. I’m tired and sore but feeling SO much better in lots of ways after completing 3 weeks of the challenge so far.
![20 Minute FULL BODY Dumbbell Challenge [Strength X HIIT Workout]](http://i.ytimg.com/vi/5Nx7Nf1YXtQ/mqdefault.jpg)
![20 Minute FULL BODY Dumbbell Challenge [Strength X HIIT Workout]](/img/tr.png)
![45 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/qs9wyBQrNYA/mqdefault.jpg)
Yeah...you're going to be a little sore after this one, in a good way 😅. Let us know how you did! 🔥
Got a nice sweat and pump!! Loving this challenge!!
It was a fantastic workout… I heart was pumping and it definitely got me sweating. I love the 5 second break in between to give me some time to recover or to transition.
Just with the first set I got drenched in sweat . Just loved it guys tq for such awesome workouts 😘.
I was looking for something short(30min), but really effective today! Loved this dum workout, thank you both 🎉❤
Lawd hv mercy!
Dropped 60lbs since June 2022!! Whenever someone asks what I’ve done it’s always “Juice and Toya” EVERY DAY! 💪🏽🔥
👋👋👋👋💪Wowww! Congrats!!
@@toniat1215 thank you!!
Awesome 👌🏽
Combien les poids
That's great!
Guys, I loved this one! Some of the moves were a bit difficult but I soldiered on! I'm 64, and have been diagnosed with fibromyalgia about 8 years ago, and I won't let that stop me! It sounds crazy but exercise even with this condition, bad knees, and arthritis, gives me optimal strength and endurance! In the last 3 years I've shed 64 lbs! I love you guys! Thank you! Movement is power!!👣
I also have fibromyalgia! I’m 43 diagnosed at 32. Exercise is definately the way to go. Since starting workouts a year ago, my flare ups have been much much less. Well done x
Wow congratulations on losing the weight & great job w/ your physical activity although you have painful health conditions. ❤❤
Well done beautiful ❤
AWESOME!! You're truly an inspiration! 💞
@@samchaucer4875 Thank you!! 😊 🩷🩷
I recently went to rehab and got sober from fentanyl. Working out is my new drug!! I started in the facility I was in and I been home 8 days and have still maintained it. I first did your 45 minute one two days ago! MY LORD I was so sore yesterday I actually took a rest day!! lol but I also kinda hurt my foot running in horrible shoes. It’s better now tho. Today I did this one even tho I was STILL SORE. It makes me feel so great. I would just like to thank you guys. It feels good to be able to feel good again, without using drugs. 32 days sober today. I ain’t gonna lie I kinda like the pain during it too! 😌
Wishing you all the best on your road of sobriety ..the days will just get better and better!
Congratulations!! I’m happy for you!! You got this 😊
@@maygraph4230 I’m 81 days sober in the morning 😁 I haven’t worked out in like 5 days cuz I went on vacation tho!! Back at it tomorrow thank u so much love
YESSSS! 🔥 Proud of you.
@user-wb2cg8xk5l keep it up my friend. Sending you ❤
I hope that you realize the impact that your videos has on the people that do all the exercises in your videos, I'm 56 years old and I never felt better in my life thanks to you guys and your routines.
Ones again Thank You !
Doing workouts with the wife is great! Thanks for exampling teamwork and supporting one another.
Ive been with you guys for a little over 1 year and Im 30lbs down!! Once I found you, there was no reason to look anywhere else!! i love the variety and simple to follow steps your videos provide!! Thank you sooo much!👏👏👏👍👍👍
Once you find Juice & Toya you never go back!! The BESTT!!
That’s love 🫶 thank you!
That was the longest 30 minutes of my life. Thanks for the awesome workout, guys!
Tell me about it, I’m dying 😂
RIGHT?
I’m here at the 15 minute mark reading comments to catch my breath 😭
Don’t normally comment but I’ve been lifting for two years and hate any form of cardio. I challenged myself and completed the entire workout and I actually felt good. I was dying but wow, I can’t wait to do this again and build my stamina !! Great workout ❤
Thank you both so much. I earned that snow angel cool down today!! These workouts have been instrumental in my prep for a trip to Costa Rica. I am 58 and don't want to be that "oldster" who can't keep up on the waterfall hike!! I have been doing your workouts 3-4 days a week plus a yoga day and my results are amazing. I had a lung test last week (for an ongoing condition) and my Dr said I was GREEN SCREEN (all positive). F Yeah!! 😃
I came because I already completed a month after a break up..I thought ..well Let's start with this couple, I don't think I'm going to feel I'm dying more than what I felt after the break up.............
I' m dying 🤣..but on the floor with this amazing sensation with these two machines ! I love it ! thank you for giving me back in 30 minutes so much energy to move forward!!! you both are amazing🤩
FANTASTIC workout. Finished my cardio rehab after a "widow maker" heart attack in December even though I was fit and watched my diet. As it turned out I was producing too much cholesterol and my doctor did not warn me about the dangers because I was fit. Finally found some HIIT workouts that I like. Thank you so much!
I’ve just taken up weight training and I have to say I absolutely LOVE you two and your YT channel! You are uplifting (excuse the pun), inspirational, clear and precise and have the BEST workouts!
Thankyou, Thankyou, Thankyou!!!!!! 🤩
I am 50 and in the best shape of my life thanks to incorporating your workouts into my weekly routine. When I see my husband in the evening he will always ask if I had a Toya day because I always feel amazing on days when I can keep up. Today was indeed a Toya day! Thank you guys!
I love that you shared what your husband asks you! That's powerful stuff!
I love your workouts! Lifelong fitness enthusiast here ... still going at 66! The hard part is adjusting for my arthritis and old injuries but I will continue to modify as I need so I can keep moving, feel energy, and stay sane! Thanks!!!
guys imagine that from 2018 i was workin out using youtube channels , there was some great channels helped me, but you guys !! i am seeing results in both losing fat and building my body muscles after a few videos ! AND WITHOUT feeling tired or sick or hurting my knees :")
these guys rock. I am a martial artist for 25 years. I 'm used to tough workouts. I am 54 year old and I am still doing flying crescent kicks as high ans as fast as the younger students. I had read that when you go through menopause that you should not do high intensity workouts but I think because I have always been an athlete my body was missing it. My husband who is my teacher mentioned HIIT workouts, I found these guys and I LOVE THEM! I do this twice a week between my martial art classes. Do it you will feel awesome...
Loved this! Didn't feel super hard until second set. There are not enough workouts out there that build you up to a pushing point and make you feel good. Thank you!
My 7 year old and I love doing your workouts together. 💜 He loves your high fives and insists we do them as well.
I have done the majority of your full body dumbbell workouts and OMG this one got me sweating the most !!
Absolutely loved it 😍😍 I love all the moves , hate jumping around so this one is amazing 🥰 Thank you !
I've been following a 12 week program from another subscriber for the past year now. Today was my HIIT training and I happened to notice your video and decided I would incorporate this HIIT training in today's routine. Am I glad I did!! Had to take some extra breaks and rest more, but completed each exercise, both sets. Feeling fabulous after this one. Thank you so much for the simple but effective workout. Loved that this involved no jumping.
Good morning guys 😊, wow! This was really challenging, I always struggle with reverse lunges, can't get the knee to the floor. So I did as far as I could go. Somehow I got to the end and finished with the weights I started on. Definitely hard for me but feel better for doing it. Now to lie down 😅😅. Thanks again for all that you do ❤❤.
Summer ready challenge week 3 day 5...this was intense but great 😢 definitely need a stretch after this one, so thirsty. HAPPY MOTHER'S DAY TO ALL THE MOMS OUT THERE!!!!!!!!!!!!
This is a great workout! Halfway through I was so winded but I pushed through. Thank you from the bottom of my heart for providing these videos on this platform. You have no idea how much this helps people like me who don't have extra money for a personal trainer get and stay in shape. Peace and blessings to you both! ❤
I was nervous to start, but I'm so proud of myself for keeping up!
Thank you, Coaches!❤
Thank You for being a part of my new journey toward wellness and better habits. Your exercises are clear, concise and effective. Im grateful the Universe lead me to your content page. Much appreciated guys!
- ManOfMa’at
Whewwwww this one right here took me OUT at 7am. Legs are done for the day (after yard work this afternoon). Love this one so glad I found these workouts. Toya, you are small yet mighty! Very inspiring. Burned 304 calorie with this one. Will definitely add this in my rotation. The warmup and cool downs and very important, I'm glad you twonndont forget that
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Amazing workout as always. Since it is listed as “no jumping” here, the only jumping there is in this video is the jumping jacks in the warmup section. Remember to follow Toya’s routine for the jumping jacks, if you don’t want to make noise where you’re working out with this video! Enjoy! 😊
SRC 2023: Week 3 Day 5 : I got a great pump and sweat from this one; it was challenging, but in the right way. I utilized 15 lb. weights for the first set and 10 lb. weights for the second set.
Thank you both for delivering amazing workouts that challenge and keep me motivated! I’m recovering from thyroid surgery and bound and determined not to lose my motivation due to the side effects of no longer having a thyroid! Your workouts push me and I know it’s helping to keep me strong and overcome the side effects! ❤
OMG.... This is the toughest one. I had to pause it at least 100 times 🤣 😭. It could be because I used 20 pounds dumbbells. Thank you for all that you both do. I'm sure that we are all thankful and grateful 🙏🏾 blessings to you both.
How many kg dumbbells must be for women?
So happy that I found you guys. I'm a teacher who struggles to find time for exercise. You guys cover all the basis for me. I enjoy all of your videos. Thank you so much
Love this workout so much. It's definitely the best sweat session of all of your workouts I've tried. Think I'm going to try to do this one 2-3 times a week. (I mix it up with yoga and pilates on alternate days.) Thanks! Love you guys!!
Ive been committing myself to my fitness journey everyday for the last week. Thank you Juice & Toya for helping me shred some lbs & gain some muscle!!
Can’t wait!!!
Update - I did this workout earlier today and it got me sweating! It was a great workout, thanks!!!
Let's get it Laura!
Week 3, Day 5 [12/05/23]; Workout completed!
The HIIT workouts are the best thing there is, but today I had to stop multiple times and wasn't able to finish the way I would have wanted to because of migraine, but tomorrow I'll try my best! :).
I love the good energy you bring to this awesome workout! Your the only workout team that makes me excited to workout! The music and y’all’s vibe are perfect. Thank you 🙏 😊
I get the "personal trainers" vibes! Thank you guys , your 30 minute workouts have been able to keep me on track when i cant make it to the gym! Best 30 minutes of my day!
Best dumbbell workout to date! I was shouting in my living room "juice and toya why are you doing this to me" hahaha and then when I finished I shouted "THANK YOU!" love this workout! LOVE FROM THE UK!
😂I kept saying shit and rahhhhhh lol making noises helps push though ❤inspiring couple right here! My man and I often do your workouts together as well! Thanks for all you do!
Great video
😂😂
Thanks a lot. The best on RUclips. You guys have been my life changer. I have been doing your workouts since long and I must say when I get compliments on my body transformation, nothing makes me happier than that. I used to be skinny but now I have gained some muscles in a healthier way. It's a small token of love from my side.
Thank you so much for the love, support, and feedback! It really means a lot!
I'm working now an 56 years old dentist from İstanbul but when I'm home I make it with joy and energy allways ❤
Love this! Thanks for joining us for a workout. Much love!
Loving this! Its intermediate for me; Im recovering from a health problem. I love upper and lower body combined. thank you .❤
We DID IT, now we have to do the CARDIO HIIT, thank you two. Never felt better !!!
Guys thank you! I’ve been doing these workouts for a year dropped over 50lb almost have my 6 pack back! I’m 43 last time I had a sixer was college!
I have tried mutiple peoples workouts and i have to say YALLS is the only 1 thats helps me. I drop weight quick and loose inches Fastttt!! I was a thick woman but now im thicc woman girl. Thanks J&T❤💫
aww thank makes us feel special! We're so glad you enjoy the workouts and congrats on your success. Keep it up!
100 agree
What workouts did you do?
2-3 times per week. The best work out ever. I improved my strength and condition with you guys and only 3 kg humpbells 😅 Thanks a mill🔥🔥🔥
One of the best workout videos with dumbbells combo HIIT. Love it!!!im obsessed lol
J&T, WOW this was one heck of a burner. I was a bit sore today, pushed through with y’all and let me tell you that I’m burning now! But I love it! This is a keeper for me now when I just can’t find the right wo, I just go J&T and you’re there for me always, Thank. you for this style and type of training, it really works for me,
I've been doing your videos for the last couple of months. I'm still a beginner but I really wanted to give this a try. I made it through the first set, started the second and had to call after the squats. I'll definitely try this one again.
No worries Erica! Keep coming back to it and give it your all. Your’ll conquer it in no time-you got this! 💪
I switch to this routine today from the drop set. I'm drippng wiith sweat. I love it! enough of a increase without me worrying about injury. I appreciate yall! Also I know how to adjust my weight load for my ability .❤
I love you guys❤ I have been looking for effective workout videos since I am unable to go to the gym but now I am extremely happy that I found you guys and I have been doing your workouts for two weeks straight. Thank you 🥰
I start my 9th Month of pregnancy and i'm still able to do this video. Of course i adapt some exercices but i'm happy to find this program. Thanks !
Set 1 and i already had 100 break😂😂
@@roseellema8948 don't give up. You will progress💪☺️
I incorporated this into my cardio routine and WOW 🎉 i am currently just doing the first set along with 1 hour of running and stairs and I must say I am loving this ❤ will continue to post an update after sometime hopefully 🙏
Update Update ^^ Down 20 pounds and 10 pounds more to lose ^^
I was actually really challenged by this workout. Wasn't expecting that from a short workout. 400+ cals burned
Circling back through the summer ready challenge and forgot just how difficult this one is.. in the best way. Down almost 70 lbs since my second kid, getting muscle back, and feeling great all thanks to your channel. Thanks guys! Keep em coming!
I can't believe how much I'm sweating. I LOVED this workout so much. Thank you guys you're the BEST.😀
Listennn im sorry but Juice and Toya I started with you guys and here I am 7 months later. I love the no talking and baby I remember when I started this last year I couldnt complete it I did it today and went all the way! Whewwwwwww my legs were shaking!! Keep them coming!
Day 5 of Week 3 Summer Ready Challenge complete! That one was a burner! Definitely got a pump and drenched in sweat!
This workout would have been so difficult for me a month ago. Now I tried a brand new vid and got all the way through ! Thanks J&T seriously helping out
I really enjoyed this workout! ❤I was super tired at the second round.
Top. I tried with small 3kg dumbbells cause I am pregnant, very nice workout, thanks! Strength increased in 10 days. Grazie from Italy! 😊
I'm new to your channel and loved this workout! Great the thought put into the timings in between to allow you to get ready, both physically and mentally 😅
And great that the workout is actually 30 mins and not including the warm up/cool down in the time! Thanks a lot for putting this together!
Didn't have a chance to comment in the past few days' videos but here I am back! I tested my injured groin area by doing all of the movements in this workout and it still hurts a bit so I will take it easy tomorrow and next week until I'm fully recovered. Super excited for the weekend ❤
Thank you Juice & Toya for sharing this workout. I was literally waiting for something a combination of exercises like this one.
Thank you for another great workout. There were moments of wanting to quit but I pushed myself. 10 lb weights and I worked up a sweat and felt the burn. May try to increase the weights next time. Have the most amazing day!
I am new to this channel. found you by googling 30 min dumb bell workout. i just finished the whole workout. I replaced lunges with squats and weighted punches. I loved it. Am trying to stay away from cardio really, so this was perfect...i was sweaty but didn't feel my energy was depleted. Please can we have more of this!! And with some pumping motivating tunes too i will definitely be coming back for more.
Awesome. ABSOLUTELY ENJOYING THIS!!!
Happy I found your workouts! I'm 63 do a lot of weight bearing exercises. I have osteoporosis so if you have other suggestions that wouyld be great! Thank you
What a workout! I needed this with the busy week I’m having but my goodness! I’m tied 🤣🔥
I only got thru a quarter of this workout before I got dizzy and needed to stop. So great! I look forward to working up to this workout and finishing it! Thanks Juice and Toya! Been a fan for over 2 years. Helped me get fit after baby #1. Working off weight from baby #2 😁
Love this style of workouts ❤❤❤
☺Thanks so much from Thailand. I will try to exercise for 6 days a week.
Was looking for a workout to do during my lunch break! Perfect timing 🎉
Right place at the right time! Let us know how you did 🔥
8 months later and this is still in my workout playlist and I do this along with some of your other HIIT workouts 3 times a week and the elliptical twice a week. I love all of your workouts!
Loved it! Knew I was gonna miss gym tonight, I gotta do something without waking up the neighbors so early. This was perfect, definitely got my sweat on. Thank you 💪🏻🙌🏻❤️
I am saving this one for future reference. I did the Summer Challenge week 2 HIIT workout an hour ago and I am dead!
It'll be ready for you next week!
@@JuiceandToya sweet!
I like the clear structure of your workouts. Feeling strong now. (After a night of no sleep i was not like jumping around and stuff, but I challenged myself to push through this strength with 10kg weights!)
Amo esses dois, todo dia faço um treino deles ❤
Eu também 😍
I love this , what a great sweat
Glad you enjoyed it!
THANK YOU for not only a solid well-crafted workout but also the groovy vibe-tunes. I don't have to turn the sound off!
Only started on this particular one this week.will do it ×5 a week.feeling great already.i love your videos,great stuff.❤
Did this workout today, 11/18/24 and it was awesome. I did it without weights because I did upper yesterday and the sweat was still pouring and the heart rate pumping!! Thanks!!
I am an active yogi, loved this workout and how a few yoga postures were incorporated in the final stretches!
OMG please do not stop uploading new workouts! super appreciate all these workout videos! especially strength training at home!
Whooo - this one had me sore AND tired! FYI I love your presentation: Show the move, get it done, not a lot of chatter. Just what I need after a long day at work. Thank you both for these videos!
Juice and Toya for another win!!!! 🎉🎉🎉🎉🎉🎉🎉❤❤❤❤ let's goooo...ppl get their app too!! These humans are a blessing 🙌 🙏 ✨️ 💖 ❤️ 💗 🙌 🙏 ✨️ 💖!!!
Guys, I loved this class!! nice to meet you!! ❣my heart is greateful
Amazing full body workout! I needed a new full body workout as I was growing tired of my last routine and came across this workout. This workout really hits all body muscles. I loved it! Will hit this at least 3 times a week and will do my stationary bike for the other 2 to 3 days
yeah, sweating alright indeed! very nice! i found it little bit too much for the knees, as most movements include knee-bending, but i loved it still the same!
I've been doing your workouts for only 2 weeks and I already see results, I'm in love with my booty 😂
Love from Brazil ❤
luved this! no talking. minimal equipment and full workout
This was dope!!! Could do only till 85% as I was short on time. And now I need help walking down the stairs. Totally loved it strength + hiit. Keep them coming guys.
Guys! When I watch other youtube fitness videos i typically dont sweat or not as much...IM SWEATING AFTER THIS VIDEO! IT WAS PERFECT! i had to lower my weight on the second round but i soldiered through! I recceomend!
J'ai commencé il y a 1 mois, 4x par semaine combiné à une bonne alimentation résultat 5kg de perdu !! Merci Juice and Toya 😄🫶💪
Week 3 Day 5 2023 Summer Ready Challenge: This one had me sweating and feeling all the exercises. There was some pain in my lower back so the lower back stretch routine after this was perfect!!! Thank you for doing this Challenge. I've been consistent everyday!!!
Congratulations on the video! I'm sure it will be a great contribution to everyone's knowledge, as well as promoting quality of life and health for people.
this one was bomb @JuiceandToya!! I have done it before but this time I pushed myself to stay on speed with you guys and I used a combination of 10,15,25lbs weights .. as my legs are stronger then my upper half so the counter balance squat I had to use a 10lb. I'm sweating like a big :) Didn't get to do my usual 5am workout this morning so I had a toddler playing with me as I did it .. ahaha not so easy. Its 11:33am and I'm done - yahoo ... Feeling great sweaty , face red, and arms a bit shaky lol Thank YOu
Thank you so much for these incredible work outs that you put together for us. I'm just getting back into fitness after my second baby, and it feels nice to have such a versatile catalog of workouts at my fingertips.
This was definitely a challenge but I loved it and I really liked the format of each exercise being strength and then HIIT. I’m tired and sore but feeling SO much better in lots of ways after completing 3 weeks of the challenge so far.