45 Minute Full Body Dumbbell Workout [Strength Training]
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- Опубликовано: 29 сен 2024
- Tap in with us for a 45 minute full body dumbbell strength training workout if you're looking build strength/muscle, endurance, and burn a lot of calories! 🔥 All you need for this workout is a soft surface and a moderate pair of dumbbells (for reference we used a pair 20lb and 10lb dumbbells). This workout is broken down into 3 total sets with each set containing different variations of the same movement patterns. There are no big modifications for this workout BUT the first set was designed for beginners, so you can always use the prior set(s) for modifications. We recommend doing this workout at least 2-3 x per week for noticeable results especially if you're looking to build strength and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did!
Check out our other follow along dumbbell workouts:
30 Minute Full Body Dumbbell AMRAP: • 30 Minute Full Body Du...
30 Minute Full Body Dumbbell Workout • 30 Minute Full Body Du...
20 Minute Full Body Dumbbell Workout: • 20 Minute Full Body Du...
20 Minute Light Dumbbell Workout: • 20 Minute Full Body Du...
15 Minute Full Body Dumbbell Workout: • 15 Minute Full Body Du...
10 Minute Light Dumbbell Workout: • 10 Minute Lightweight ...
The Home Equipment We Use:
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Follow Us On Instagram For More Fitness Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
#JuiceandToya #dumbbellworkout
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](/img/tr.png)
![45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]](http://i.ytimg.com/vi/DUbdcKZ6e3E/mqdefault.jpg)
Be sure to drop a comment and let us know how your workout went 🔥
Just a suggestion, could you add an indicator on screen to tell us which set we are in and which number of upper, lower body, core we are at?
Example:
Set 1, Upper body 3
Set 1, Lower body 1
Set 2, Lower body 2
Set 2, Core 3 etc.
This will help motivate us and see how far we are because the dotted square bar at the top is not too clear on our progress.
Hi how are you
You guys are 🔥💪💪💯 keep it burning
Def one of my top workouts
Week 4/Day 1 is completed! I felt soooo darn good after this workout....idk why but it felt like in the 2nd set those same 10pound dumbbells I used felt heavier lol
No one cares but I have to document the fact that it’s taken me exactly a month but I was finally able to get through the entire video 😅
I do care lol as I wonder when I will be able to get through it too 😊
I care! I think that’s awesome!!
great shit
👏🏾👏🏾👏🏾
Who cares
Ever since I followed this workout routine, I can feel that I am much stronger than before. Great job!
Hi Juice & Toya! I love your workouts & your music! Thank you for your commitment & dedication. I started @ 30mins., then 45, now I'm up to 60! Please keep up the great work! Gby!
Best workout channel out there. Thoroughly enjoyed this.
Love the workout. Does not hurt my back as much. I alternate from 15lbs to 5lbs depending on the exercise.
I MADE IT!! shew i thought i wouldn't be able to keep up but i did it 💪🏻
Thanks for the great workout!
Excellent. I like 3rd set best. Suggestion - since you asked us to have fun at 3rd set, your music could also be more fun and upbeat 😊
Who needs cardio when you have this?! Great full body pump!
Thanks!
Quality work out.I’m a beginner and it’s my second week of doing 5 out of 7 days and just discovered this yesterday. On my second day and it gets your blood pumping. Great work out guys!
Recently discovered your channel and I'm so crazy about you guys. Thank you.
🔥🔥🔥
Me encantan sus clases, muy dinámicas. Desde Argentina 🇦🇷
The 45 min intimidated me but I was able to complete it and it felt good. I feel energised
great job!🔥
Wow wow wow never again will I understand their workout! 🔥🔥🔥
Great workout!! Thank you!!
That was awesome, thank you!
This went great! Thank you!
so glad to hear that!
I love this workout 💪💪💪
so glad to hear that🔥
I really enjoyed this workout..im doing 75 hard and this was my 45 min indoor workout
🔥🔥🔥
Doing the 75 hard challenge & doing this every day as my outdoor workout!! 🥵
Loved it!
I was doing your 20 core and lower body workout... but am stewing up...Trying this routine next...so help me.God.. lol
I am 21 y old man. Will this workout give me abs n cut belly fat?
Saw it was 45 min. workout and said to myself "aww hell no!!" But, I made myself do it and it felt AMAZING!!! You two are my #1 for workouts! I got my sister doing your w.o.t's too:-) Keep up the AWESOME work!
Way to push through and get it done!!🔥 🔥 And thank you so much for sharing!! We appreciate that!!🔥
Same! I'm here no games played
That’s exactly what I said😭😂😂😂 but here I am about to attempt this
Have you done the 60 min workout? ;)
Been eating healthy and doing this workout + walking for a week, down 10 lbs 🤯 I was doing HIIT for months and couldn’t lose a lb
That's amazing!! How many days a week you did it? and how long it took you to lose 10lb?
yeah!! thats great and how long did it take u to lose that lb?
yes, I feel the same. doing this workout+walking better for losing some weights
Prolly cos it's a compound workout and that builds muscle which boosts fat loss
That’s the walking
Hello, I don't know if you're going to read this comment, but I have an anxiety problem, and since I've been doing your exercises, my anxiety has been decreasing drastically. So, I come here to thank you for improving my life both mentally and physically ❤❤
Doing this workout for 2 weeks now. I lost 4kg this week and my body is shaping up nice! This workout is balanced, there are no weird or impossible to do movements. In this workout I especially liked the renegade rows not requiring you to put your whole weight on your dumbbells. My plastic dumbbells are safe at last :)
@Robotwarrior35 sure, why not
That's so cool! Did you incorporate cardio into your workout routine as well or was it just this 45min workout that you followed?
I finished this workout this morning. The layout was spot on! And being 50 years old I really appreciated the warm up and cool down 👍
Thank you, Dan! Glad you enjoyed it🔥
I just started my weight loss journey at 40 after having a baby and a miscarriage all within the last 2 years I finally feel motivated. I've been working out 3-5 days a week for 2 weeks with these videos and I am already feeling the results. I have so much more energy!
@@reyno6826 I am sorry about the miscarriage dear.
I recommend you adding in at least three to four days a week of cardio for 20 to 30 minutes. Especially because you have such a young child the Grow with Jo free WALKING workouts on RUclips are great because you don't make a lot of noise you don't use a lot of space and I seriously burn just as many calories as I do in a spin class
Amazing! It's so hard to find workouts like this on RUclips that incorporate a lot of compound movements and go at a reasonable tempo without me wanting to kill myself😅. Please do more of these 45 Min Dumbbell Workouts, I absolutely adored this!
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
The most professional workout videos hands down. A great balance of work and rest, an NO excessive talk which I really appreciate. ❤
I've been doing your workouts for the past 13 weeks and I've seen so much progress in my strength, body and overall well being. I appreciate you guys tremendously!
That's amazing!! Thank you so much fo the support!
Love all your videos, I have lost 26lbs and dropped 3 pant sizes since following your workouts.
How long have you been doing them?
How often do you work out per week with them, and what videos do you recommend?
Been doing this 3x a week for about a month and definitely seeing physical changes!
I have been doing several of your workouts and all I can say is it keeps me motivated. The no repetition exercises make it better too. I have built strength little by little and have already moved to a heavier dumbbell. I may not see some some results now but I know I will soon.
PLEASE do more 20 minute full body dumbbell no repeat workouts!!! I have been doing them non stop and need more!
more to come 🔥 we are glad you enjoy them!
@@JuiceandToya yes pleeeeease!!!
Yes!! They are my favorite for mornings before work and I've pretty much done them all!
Yes 20 min dumbbells workout ,, I love them
@@JuiceandToya thats great news👍🏽
I've been following you for a few sessions now, and you are definitely on top of the game. The effort and pace are well balanced, even for a 50 year old boy :) Greetings from France and thank you for all you do.
Thank you so much for the feedback! 🔥 Keep up the hard work!
This was soooooo good and felt so good I didn’t want the session to end! Love the sequenced movements, especially LOVE the choice of music. No bubble gum pop, fitness techno, thank you!!!! Kinda had a Buddha Lounge vibe. Congratulations 🎉🎊🍾 on your wedding engagement! Looking forward to perhaps a 60 minute session in the near future!~ Whoohoooo!!!!
Omg I hated you both during the whole workout so….it was great 😂😂😂
haha thats what we like to hear 😬
1:25 Warm Up
4:45 Excercise
45:16 Stretching
48:40 Outro
W bro
I'm 71 years old and loved the workout. I only use 3 and 5 lb weights and have arthritic knees so adjust accordingly. Love all of your workouts.
Absolutely loved it, I still struggle with lunges and knee bending but glad to say that squats don't kill me as much anymore.
Any recommendations for alternatives to lunges? Please ❤
Great challenge
Hi J&T, I'm new here. I've been watching and wanting to try your workouts but didn't think I could handle it. I'm 57 with a knee that hurts from time to time. Well, I just completed your 45 minute workout using 5 and 8lbs weights. I'm so shocked and proud of myself. Thank you so much for your videos. My goal is to lose weight and build muscle. I'm going to stick with your videos. Again, thank you!!!
Omg!!! Thank you so much 😭I loved this one, it is exactly what I look for: the movements are different, but in the same order and kind of similar, so I don't get bored but also I get a little "surprise" each set. The workout is long enough and sooo well thought and structured. Keep up this amazing work! love your channel and working out with you two!! :) ❤️
Thank you so much for the feedback, Alice! We really appreciate the love! Keep up the hard work🔥
You guys are killing it. Best workout format on RUclips period! Thank you
Can’t stay for the premiere bc it’s my bedtime so I’ll catch this in the AM. Keep up the great work guys - my new fave workout channel!
We hope you enjoy the workout today!!🔥
I just keep repeating myself....but you have the most complete and well thought out workouts that I've found! Love your channel and your energy and thank you so much for all you do!! Sincerely!!
Aww thank you so much, Paula! We really do appreciate all of the support! 😊
I agree with Paula. Love you guys and your amazingly affective workouts ❤️❤️❤️
That was amazing. I haven't workol d out that good in a while. I burned 383 calories. I wanted to quit after the first round but I completed it!! Thank you guys for the great quality workouts for free!! I hope this supports you. And congratulations on your wedding ❤️😀
So proud of myself. That 45 min label was intimidating but I said I can do this and I DID! Thank you as always for a great and sweaty workout. ❤
Hello guys I've been doing your workouts for about a month or so. At the beginning I couldn't do a full Squat because my keen was killing me. But today for the first time I did at least 10 holding 10lbs weights doing this workout. I'm 57 years old and over weight. I'm eating healthier exercise 5 days a week and filling good. So thank you for giving me hope 🙏❤💕
Woo!! Go Linda, thats amazing!! Keep it up, we're rooting for you! 🔥 Thank you for sharing, and keep us posted on your journey! You got this! 🔥😊
I’ve been watching & working out with you guys for 4-5 months and I see so much improvement on my body. From legs to upper body and arms it has so much more definition and muscle strength.
My fav trainers on RUclips. Every time I finish your workouts I feel proud that I completed it with you both and just feel stronger in myself. Thank you. Love from 🇬🇧
Left for dead but I did it! Now can one of y'all come help me get up off this floor please! I'm in Southern Indiana. Take your time, I'm sure I'll still be down here by the time you get here. 😫
@YABU WORKOUT Nah, I'm good. Thanks though!
@Kyndra, you too funny. 😂 I hope you are not still on the floor!!!
hahaha!! sounds like you went hard! 🔥😂 keep it up!
Thank you all for this workout I have seen amazing results and have been getting compliments here recently after about 6 weeks! No strict diet just consistent with this workout! 🎉
How often are you doing this workout? :)
@@samanthathomas869 3-4 times a week
@@lynny95ooo girl im thinking of doing this workout routinue and ur comment honestly is giving me motivation!
I’m sitting on the floor, leaning against a chair, and completely spent. Amazing workout. I should totally leave it for the weekend next time when I don’t have to do anything for a few hours 🤣
hahah! hey, at least you got it in! this is a tough one!🔥
Such a simple but effective workout. I’m so sweaty at the end and then I feel soreness the next day, I love it 🎉
Thank you so much guys,since I found this channel my workouts have become more easy,I'm mummy of four and no time to the gym.. Much love from Trentino Italy.
Thats great!! Keep it up Grace🔥
This was great. I needed that 1 min rest between each round. Lol! I’d love to see more 45 min workouts.
More to come🔥🔥
Same! More 45 minute workouts please!
Thanks Juice and Toya. I’ve been using your strength training specially this one plus learned to eat more nutritious food with good amount and I’ve lost weight. This video is excellent not too hard to follow for someone like me who just started and I’m 48 years old I can still keep up with your movements. I’m raising 5 children including my husband😂. Plus 25 children at work in daycare. I sit a lot due to paper works because I manage our church daycare and after work I need to be active. So thank you to both of you.
Started my journey in May with you guys almost daily and y’all never disappoint! Always want to stay between 30-60 minutes a day and this is the PERFECT one for it. Focuses all my major muscle groups all while giving me an intense sweat. I’m in the process of building upper body while losing my gut. Down 9 pounds in almost 2 months. Keep it up! Can’t wait to see more!
Hi Jacob! Thats amazing, thank you so much for sharing that with us! We're glad to hear you enjoyed the workout, and hope you continue to enjoy our channel! Keep it up, it sounds like you're working hard! 🔥 keep us posted on your journey!
Thank you for motivating me to try a longer weighted workout...! IM a petite woman( 5'1) and its seems hard to find both workouts that work best for shedding weight as well as determinating my calorie needs some say over 1850 calories others say as little as 1500 ish...?!
I love a video that has a warm up and cool down! I'm sweating 🥵I'm pumped💪 You guys are amazing!
🔥🔥🔥
Uhhhukjj
You guys have elevated my conditioning and fitness with your videos! I would love to see you guys put together an hour long workout for those that are looking to elevate their performance or looking for a serious challenge.
Thank you! And we will have more longer workouts coming soon 🔥 🔥
You guys are awesome, we truly appreciate the hard work that goes into creating this content!
@@JuiceandToya I am looking forward to that too
This was an awesome workout. Please share more 45 mins full body dumbbell workouts.
45 minutes with you two, what a start to my day! Thank you! Loved the progression, great freaking workout!
Thank you Kathleen! We are so glad you enjoyed it 🔥
I just did this as an evening workout & it really completed my day. I love that format. The variety of a No Repeat Workout, but with the structure that keeps you through the sets & from set to set. Best of both worlds.
Thank you two SO MUCH for being there for me & so many other people!!
i love this workout. I wish you had more 40-45 minute workouts to choose from.
Yes please @ juice and toya
agreed
I made it through! Used 15 or 20lbs almost the whole time, just used my 10s on one. I’m over 40, so keeping my muscles (and hopefully gaining more lean muscle mass) is harder but so important. 💪🏼 Thank you! I love your workouts!
Murdered this workout alternating between 12lb, 15lb, 20lb dumbbells! Loved every minute of it!!! 45 mins was spot on with what I needed. Thanks, looking forward to completing it again tomorrow!
Thats great, love it! Glad you enjoyed it🔥
Burnt about 360 calories! Sweat is out after 1st set and each set seems to be progressive harder! But it is good! Love the pace and simple move! I find it difficult to switch alternative during the set 2/3 as the sound isn't very clear.
Waiting for 1 hour full body. Really enjoy your stuff appreciated
Thanks for the suggestion🔥
Well thought out, well balanced and, well, relentless! Great workout, I'm bookmarking this one.
Thank you, Brian! So glad to hear you enjoyed it! 🔥
So how often should I do this and should I alternate upper then lower body work outs in between?
I’m becoming addicted to these workouts! 🥵🙏🏽
Workout is not just burning calories.... It's for over all health. What's the use if you lose weight and fall sick now and then? Don't promite workout is only to burn fat, it's more than that.
We don't promote workouts for just burning calories, which is why we don't mention how many calories someone can burn in our videos or in our thumbnails. Please see our other videos, especially the Q&As where we specifically mention this. Our channel all is about improving overall health and not just burning calories, losing fat, "6-pack abs", etc. #DYR
I have been doing this workout for approximately 2 weeks every other day with cardio on opposite days , omggg I see difference already, thank youuuuuu from the bottom of heart ❤️
Çok teşekkürler bana faydası oldu ✋✋
Please do more 40 min workouts! These are amazing!
Just finished I feel accomplished ..
A month ago I couldn't now I can keep up ...very proud of myself and I'm going for more 😌 🙌
This was such a good workout! I’ll be doing it again. Got enough cardio and strength training in 1. EDIT: I also REALLY liked the stretch part at the end.
Thank you, just finished this one and absolutely loved it 🥰
So glad to hear that!🔥
I have been pushing through, trying to remain strong and motivated. It gets hard mostly because I get discouraged by my mind but I always finish it!! Today is the beginning of my 3rd week of doing this. After 100 lb and counting weight loss journey I need to gain some muscle. I'm a newbie at weights and I will see results, I know. Started with 10lb weights now moved up to 15lb
been doing this routine for a few weeks now and I can definitely see my body shaping up and I have more strength and stamina compared to day 1, thank you Juice and Toya!! can I do this 5 days a week? or should I switch it up?
Great job! and you can- just be sure to recover properly!🔥
Have seen so much improvement in my strength and body shape since incorporating your various dumbbell workouts weekly. Video quality, rep timer, music and editing is on point. Thank you for posting!
Enjoyed the sequence and the exercises, but would of like to have heard you explain the exercises and make sure we are performing with good form with verbal cues. Overall I enjoyed this and glad I found you both.
I believe they have a 30min beginner dumbbell strength workout where they have lots of verbal cues, explaining form and foot placement and such throughout the workout, maybe that helps!
Damn guys that was intense love it I burned 425 cals awesome love your workouts!!!
My first time of doing this work out. After the second set I was too exhausted to continue. So I had to fast forward to the cool down stretches. I hope to do better next time
Finished the complete set the next I tried. You guys rock.
Being doing your workouts for about 2 weeks now and I definately feel an increase in my strength already. Even my 3kg dumbells are not heavy anymore...i need an upgrade already. Good jobs guys...with lots of love from Southern Africa. Mbaaaaa
20 minutes in day 1 was all I could do. I even had to do alternate movements at times since I could do only 2 or 3 shown. Going to push my self a few minutes further each day. I'm a cardio person but I have been pretty lazy since 2019-2020 so I have atleast 50 lbs to lose. I'm too uncomfortable in my body to go to the gym anymore. My self confidence is down the drain. I'll update this every 7-14 days to see what happens.
I used to be a runner and never imagined I would get into strength training but less cardio and more strength has really changed my body. You can do this! Keep up the good work!
the best thing is the rest time.
You can easily finish this workout without get out of breath
Best one ,easy but really effective
Woah!! Glad I found you two! I have been strength training at home for 5 years and let me just say that it is a pleasure working out with no chitchat, a perfect pace, and gotta love the proceeding workout previews! ❤❤ Will be coming back for more!
I did it in 52 minutes and burnt almost 400 cal. Thank you!!
How many kg dumbbells are you using? (Each)
10lb and 20b
Banger! Another workout complete! You two are a DYNAMIC DUO for sure! I love how you guys compare and contrast the movements, there the same yet different at the same time. It doesn't become boring and I'm able to stay focused and engaged in the workout Thanks to the both of you for amazing workout experiences. May God continue to Bless the both of you!
I just did this workout with 8 lbs per dumbbell. My first serious workout in years. I’m actually proud of myself and I was sweating. It felt nice to be able to do them all. Thanks for the video! I’m following! 💜
After my major surgery i've been following your video exercises for 3 mos now. My health scare has been a wake up call for me that I need to exercise at least 3x a week. I started the 15min work out for beginners and now i am following the 45 min full body work out. Thank you both i am now leading a healthy life❤i feel great now❤
Im on the ground lol
But I'll keep going
this was the shortest and most enjoyable 45 minute workout of my life i love you guys so much :"D
Thank you so much. I just did this work out now and I'm so sweat and I feel the burn. Thank you again. Have a nice day.
From : 🇵🇭🇵🇭🇵🇭
🔥 🔥
Wow, I just finished it. My workout was insane!
Thanyou so, so much, Juice and Toya! ... Yeah, let's go get some protein. 🙌🙌
I love doing ya workouts! This is my 3rd workout I’ve done. This 45-minute workout was intense.! I can't believe I finished it! So proud of myself! I feel so tired but so good after each workout. Thank you for another great workout!