STRONG NATION™ 7 Minutes to Stronger: LEGS+GLUTES ft. Celebrity Trainer Erin Oprea
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- Опубликовано: 22 окт 2019
- It only takes 7 Minutes to Stronger legs+glutes! Want even more muscle-building, calorie-torching moves? Find a live class at STRONGNation.com
I’ve done this workout everyday for 30 days.
I still remember the first time I did this, I was so exhausted and so depressed, wanna give up immediately. And then I heard the coach( the lady in the middle) said “You’re stronger than you think!” That really inspired me! So I kept doing and finished the workout successfully. After that, I did this workout everyday. In the first and second week, I did it once everyday. In the third week, I did it twice everyday. In the last week, I did it three times in a row everyday. This video really works! I feel that I’m much stronger than before🔥
:D thanks for sharing that experience!! i feel stronger too although I look pretty much the same i've done it too
Great!!! Congratulations!!
Congrats ❤
Estás rutinas son estupendas, la Entrenadora es una persona muy profesional excelente el dominio de sus rutinas. Mil felicitaciones para ella y su grupo de trabajo.
Thanks STRONG Nation Team! I ABSOLUTELY loved this workout. I almost cried while doing it. Thank you for helping me through. This was my first time doing this but I plan on continuing it until I get the results I want. I love you guys and am so thankful for you! Please keep the workouts coming.
im addicted to these work workouts getting back into the groove. the music just gets you going- Thank you
These new videos are awesome!!!
We deserve another 20 minute one!!!
It's perfect for Zumba students (P.S: students who wanna become instructors)
:')
I am definitely including this in my workouts. Awesome! Love the music.
This felt like a strong military precision work out. I LOVED IT!!!!! Also, whoever the choreographer is for the moves is awesome.
I love the music and how it coordinates well with the workout. And also the motivations, it was just perfect.
Simply fun and amazing workout.
Thank you!
That music really motivates you and encourage to keep going
❤️
7 mins feels like forever 🤣 my legs turns into a rock🤣🤣
I really enjoy trying this every day, I love Strong Nation !
The best short class than ever!! Thanks for the tips. The song is perfect for this moviments. Congratulations!!! Your are super professionals!!!
I came across your RUclips channel few days ago it was great, I am encouraged to my workout to the next level.
Thanks Alot, Greetings From Italy!
Soy de México 🇲🇽 me han fascinado tus clases son excelentes ! Muchas gracias ! Tengo 57 años !
thank you so much for your workouts! I love them! 😊
Lo que más me gusta de estas rutinas es que parece que estás viviendo el final de una película de acción y suspenso y tú desenlace es ganar, 😱😱😂👏👏👏🙌😘
ajajaajja pero muy buenas
Siiii
exacto
Lol 😅
Siii, eso está súper
Yay a new one thank you!
Gracias! Alucinante trabajo! Las encontré hoy 🤗 Un regalo inmejorable! 💓💪👏👏
Geniaaaalll me encantó. Buenísimo cómo todos los demás entrenamientos.
Gracias 🙌
Loooooove the music!!!! Love Ai Lee! Love the workout!
I’m going to feel this tomorrow!
Love it❤️👍🏼!
It looks simple but you'll definitely feel the burn .. i love it... 100 thumbs up...
Recién descubrí éste canal y me encantan las clases, son estupendas y las estoy haciendo, termino uuuf, pero con mucha energía
Gracias por compartir 😍😍😘😘😘
Estan geneales verdd las aguantas?
Callate tu o Guadalupe 😎👌
I am Brazilian ... I try to follow the video ... you are fabulous and perfect ... thanks!
Excelente sus clases las hago continuamente eres genial saludos desde Medellín Dios te bendiga son un grupo fantástico
Saludos desde mexico me encanta sus rutinas suban mas seguido plis plis
Gente comecei hoje dia 01/05 em plena pandemia e acredito que agora sim encontrei um treino que me deixe satisfeita e que não vou cair na rotina de treinos chatos, amei e seria ótimo no canal ter mais vídeos de mais tempo agora esse período
I'm so in love 🖤 with your workouts!!! I watch them hoping that someday I can actually do them until the end 🤣😂🤣😂🤣😂🤣😂🤣😂
Woooww!!!! 🎉🎉🎉🎉
graciaaaas!!!!! ❤
justo lo que buscaba y necesitaba GRACIAS!!
I’ve been doing your 30 minute workout for weeks and tomorrow I’ll add this 7 minute legs and glutes to my workout. Love your classes you are awesome ! 💯❤️
Me gustan mucho las rutinas de esta entrenadora su actitud increíble ojalá subiera mas rutinas
Me encantó!! 🥰
Saludos desde Perú! 🇵🇪❤️
comecei a fazer esses exercício e são o máximo. doida por fazer a cada dia… love it… vale a pena
Just tried this! Loved it!
Não entende nada .mais só em observar e tentar fazer o mesmo... Realmente é de tirar o fôlego. 😍😍😍😍
amo tus entrenamientos, me llenan de mucha energía
You are amazing! And looooooove the music!!!
I love the music and the training!! just amazing!!
Me encantó!!¡Gracias chicos por eso!💕❤#,modocuarentena!😷💕❤
This lady is like steel so strong 💪 im in love with the workouts
Me fascinan las rutinas de esta couch y la música buenísima 👍👍👍👍👍👍
Extraordinarias todas tus rutinas! Gracias!
I’ve devoted modifications to adapt for 72 year old body. Thank YOU guys.
Woooo que energía.!!!
Excelente condición que bárbaros.!!!
Me gustan mucho tus clases.!!!
Abrazo de luz 🤗
Wow thanks, the beat and work out are enthusiastic 🤩
Ai Lee you're the best ❤❤❤❤❤❤❤❤❤❤❤❤
love the music ❤😍❤
I'm Brazilian, I love this so much, super exercises!
Great work guys thank you
Just found this channel ❤️awsome going to try doing this everyday
Eu amei fazer esses exercícios estão de parabéns 🇧🇷😚💖
Me encanta la manera cómo ejecuta los ejercicios Ailee, transparentes, limpios. 😘😘😘👏👏👏👏Dese Colombia
Recently I discovered this, I speak spanish, but I can do this class with my less English because of her, I like her teaching
😍Me encantaaan tus rutinas muchas gracias
Aula maravilhosa!!! Sou do Rio de Janeiro e vou tentar realizar os movimentos com cautela para não me machucar até acostumar as articulações. Obrigada por compartilhar conosco
Antes no quería hacer ejercicios, ahora quiero hacerlo todos los días. 🤗😄
Love the energy. You all make it l👀k very easy.
Rápido e eficiente maravilhosa 🇧🇷🇧🇷
Coach you are amazing you know ♡♡♡ so motivated by you and your team ♡♡ all the best luck
Merciii infiniment à vous.
Très belle séance.
No conocía este tipo de rutina, me encantó...Mañana lo comienzo se ve que vale la pena...Mil Gracias
Gracias Ai Lee. Queremos más!!!
Assistindo pra fazer mais tarde,desde já eu amei💖
Sei una forza della natura spettacolare!!! 💪 Ti seguo volentieri 💪🤗
Love it can’t wait to try this Routine on leg day
LA MEJOR RUTINA Q VI HASTA AHORA
I felt the pleasure of the pain in my legs I loved this kind of exercise
Love you guys and thanks to the video! Never tired like this, and I love it. Feel stronger haha
Love this workout! Feel my legs hardened after 2 weeks ! Love it when she said ”You are stronger than what you think ”#givesmemotivation
Muy buenas rutinas acabo de descubrirlos y me encanto 👏
thanks this session was a blast
Amo trabajar mis muslos, glúteos y brazos y gano una respiración súper. Gracias. Saludos desde Brasil
Estoy impresionada con estas clases y la calidad. Sudo mucho y trabajo bien. Me encanta cómo imparte la clase esta chica! 🥰
Mi testimonio: Realicé todo los ejercicios y me siento cansada ahora :v :v sentí como el músculo de mis piernas se estiraban ya que desde tiempos me vengo diciendo que haré ejercicios y nada jajajaja muuy efectivo el video. Mil gracias por crear este canal y sub nueva.
I love strong by Zumba, it's amazing 💪💪
Very very good job. Thanks guys
Amooooo adorei esse exercício
Amei e vou fazer aqui em São Paulo
È impossibile per me ripetere questi movimenti 😁😁 bravissima!! Fantastica direi🥰
Desde Granada (España) y por el confinamiento de coronavirus. Las clases son una pasada. Merece la pena hacerlas
This is great exercise thank you
Que maravilla esta rutina viene bien para esta cuarentena.
Me encantan sus ejercicios...buenísimos 👏👏👏
Brilliant workout! Mil gracias
Excelente me gustan mucho estos ejercicios
Excelentes rutinas gracias💯💫🙌
Saludos 👋 desde 🇪🇨 Ecuador me encanta sus rutinas 👍😊
I LOVE IT!!❤
Amazing!!! Thanks 🙏👍
This is an amazing workout in 7 minutes! First did the 20minute strong by Zumba then great finish with this one. Wow dripping in sweat:-) Thank you!!
are forever strong by zumba
Thank you thank you for time GBU
Descubri este canal y me encanta, sus rutinas son geniales, la entrenadora una profesional y con energia única 😅😅
Maravilhoso! 🇧🇷🇧🇷
I love this!!!
love workouts so much
Muito bom!!!🇧🇷👏🏼👏🏼👏🏼
Super workout! Please more!
Wonder training !! I love this!!!!!
Great job guys!
Ame estos ejercicios!! Los incluiré en mi rutina. Grcs lindos los 3.😘🌹👌Desde Panamá. 💪