I had to filter through 73 videos, with a few repeating to get to this #ONE by a #womanofcolor. Damn youtube algorithm shame. As for the workout, #FIRE! I am a beginner so it went too fast for me without clear verbal cues for all the changes but with time and repetition I know it will become more fluid. Music was good, video presentation was good. Voice was clear and concise. I definitely woke up all my muscles to start the morning and fulfilled my intention of unlocking the back. #WIN
A little fast for me, as I was moving into one pose, she was already two ahead of me. But I really liked the goddess pose. I'd love to do less moves, but hold them longer.
I love Phyllicia, but had to stop the practice after 3 minutes because the music was to loud and did not suit the practice at all. Please take it to your attention. Yoga practice does not need music, and if you insist, please play softer, quiter music.
The flow went a little to quick for me, i would have liked to spend another few breaths in each position. Also the music was distracting to me. But i do think the teacher was good
All the music was distracting and too loud. I had to keep the volume up to hear her instructions. This could have been 15 minutes, taking out some of the side lunge repetition which is what I did. Still very nice and I enjoyed. And wow those plants! Green envy!
This was a little aggressive for first thing in the am. My highs just aren't that warm and open in the morning. I had to stop the video. Would be better for a quick lunch break video.
I like the poses, great flow. It's a little fast though. The next move gets often announced when she is already halfway through it, so you have to keep the eyes on the screen at all times to keep up...
This workout has truly helped me to regain my flexibility. As a female nearly 50 yrs old. I found my body becoming less flexible over the last few years which was scary for me because I was always super flexible. Thank you for this amazing deep stretch video.
I loved this video so much! Thank you. Always great to see, follow along with, and listen to yoga instructors with peace in their voice, calm in their moves, and a solid flow.
I wish her transitions would have been better. She was sitting and said to place your hands on your mat then she was in downward dog with no explanation of getting there. I've done a lot of yoga and transitions mean everything.
Thank you for the flow, but at least for me, it was way to fast and I think also your asanas would have needed more time. The way you rush through the asanas has little to do with the yoga I love. I really hope there are no inexperienced yogis trying to to yoga with this. But thank you for the flow !
I fully enjoyed this practice. It threw me for a loop when the practice was inspired by T, I’ve never heard that before and was genuinely interested. But as a Yogi who’s been practicing for 10 years, it’s very easy to get stuck in a practice, a sequence, or just get used to your own movements. Those some of these pastors were a pretty intense on my knees first thing in the morning, I made sure to use modifications. My body feels warm, and I feel fully present in the practice, my intention being to spend time in a space that serves me.
I love this practice, Phyllicia's voice guided me perfectly and I particularly enjoyed the low-side lunge, something I am not quite used to in my yoga flow! Thank you so much Phyllicia and PS for having her! ❤️
Just what I needed today. Simple movements allow us to focus on our present moment and breath. Perfect for a day in need of a clean start and a reset 😉
Looking forward to this, much needed, thank you in advance.
We hope you enjoy this session and go int your day feeling grounded and centered.
Yay, day 1 , done! Needed this stretch, thank you!!
The pace was a bit quicker and I'd say meant more for intermediate+ yogis. For me it was excellent! Thank you!
I had to filter through 73 videos, with a few repeating to get to this #ONE by a #womanofcolor. Damn youtube algorithm shame.
As for the workout, #FIRE! I am a beginner so it went too fast for me without clear verbal cues for all the changes but with time and repetition I know it will become more fluid. Music was good, video presentation was good. Voice was clear and concise. I definitely woke up all my muscles to start the morning and fulfilled my intention of unlocking the back. #WIN
This was excellent!
Really nice for a Sunday morning. I found the pace to be just right for me.
I looked away for 2 secs and I lost her 😂 but that was much needed
Please popsugar can u upload some low impact hiit cardio and some low impact full body strength workouts? 🙏🏻
Love, Love this morning stretch routine. Awesome video. Carlos & Bex
Great complex for short session and very flexible morning stretch!
Awesome!
I liked the poses in this one
🙏🏼♥️👍🏼
Pace is too quick
A little fast for me, as I was moving into one pose, she was already two ahead of me. But I really liked the goddess pose. I'd love to do less moves, but hold them longer.
Well this definitely got me heated🔥 Thank you for warming me up this morning😀
I really liked the flow, but would prefer much calmer music. It was too distracting.
Thank you, namaste!
I love Phyllicia, but had to stop the practice after 3 minutes because the music was to loud and did not suit the practice at all. Please take it to your attention. Yoga practice does not need music, and if you insist, please play softer, quiter music.
The flow went a little to quick for me, i would have liked to spend another few breaths in each position.
Also the music was distracting to me.
But i do think the teacher was good
All the music was distracting and too loud. I had to keep the volume up to hear her instructions. This could have been 15 minutes, taking out some of the side lunge repetition which is what I did. Still very nice and I enjoyed. And wow those plants! Green envy!
This was a little aggressive for first thing in the am. My highs just aren't that warm and open in the morning. I had to stop the video. Would be better for a quick lunch break video.
I love each of ur videos
I like the poses, great flow. It's a little fast though. The next move gets often announced when she is already halfway through it, so you have to keep the eyes on the screen at all times to keep up...
okay but those side lunges are no joke!! 😹
simple yet so positive and beautiful
i am excited for this!😃
Let us know what you think of the workout!
Hello :) Thank you so much for this video, it is amazing, I actually did it at night and not morning x) but is so goooood. Can't wait for some more
Great ! Thank you so much ! Waiting for your next lesson. ❤️
This workout has truly helped me to regain my flexibility. As a female nearly 50 yrs old. I found my body becoming less flexible over the last few years which was scary for me because I was always super flexible. Thank you for this amazing deep stretch video.
I loved this video so much! Thank you. Always great to see, follow along with, and listen to yoga instructors with peace in their voice, calm in their moves, and a solid flow.
I wish her transitions would have been better. She was sitting and said to place your hands on your mat then she was in downward dog with no explanation of getting there. I've done a lot of yoga and transitions mean everything.
Phyllicia’s voice is so calming and soothing. This was an invigorating and challenging yoga series. Thanks so much.
Where is your room divider from ?
Great 🧘♀️ practice my balance is improving on some moves. 😊 I might try some yogi mango ginger tea. I never had that flavor before. 🙂
Good flow but the music in the was not a good match for yoga practice.
good
Much needed.. thank you so much
Дуже сподобалось. Записуйте більше практик йоги для початківців. Привіт з України.
I really wanted to do this but the music is throwing it off
I enjoy yoga and I like your techniques.
Thank you, this was a change for me. Definitely doing it again
I really enjoyed this! I happened to do it this afternoon and it was such a great stress reliever! thank you
WARMED MY BODY ..GREAT THANKS!
Is it just me or was on I the wrong foot for half of the moves?
09:29 👍👋 I really liked the flow, but would prefer much calmer music. It was too distracting.
Thank you, namaste!
nice vids it always builds my confidence of becoming slim im like 55 kgs
This is what I needed now!! 🧘🏽💛
Love to hear that!
Thank you for the flow, but at least for me, it was way to fast and I think also your asanas would have needed more time. The way you rush through the asanas has little to do with the yoga I love. I really hope there are no inexperienced yogis trying to to yoga with this.
But thank you for the flow !
This was a beautiful practice, well rounded and serene, my body feels warm already! Thank you for the post!
Great flow in an awesome class. Thank you :-)
It was very hard but fun thank you
Can I suggest something for next time maybe a yoga/pilates combination workout thanks.
I fully enjoyed this practice. It threw me for a loop when the practice was inspired by T, I’ve never heard that before and was genuinely interested. But as a Yogi who’s been practicing for 10 years, it’s very easy to get stuck in a practice, a sequence, or just get used to your own movements. Those some of these pastors were a pretty intense on my knees first thing in the morning, I made sure to use modifications. My body feels warm, and I feel fully present in the practice, my intention being to spend time in a space that serves me.
Too many poses and they are very fast
lol i just have to watch it for school
This is my 3* per week return-to yoga session; absolutely love it. Many thanks @Phyllicia.
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Just did this routine and it was great! Thank you 🥰
Lovely class - great wake up, thank you!
Great complex for short session and very flexible morning stretch!
I wait for my channel
I am definitely warm , I loved this. I was a beat behind you but I like that I kept my pace and listened to my body while also following your flow.
Thank you, Phyllicia!
Beautiful routine!! Thank you
I love this practice, Phyllicia's voice guided me perfectly and I particularly enjoyed the low-side lunge, something I am not quite used to in my yoga flow! Thank you so much Phyllicia and PS for having her! ❤️
i think the flow was a perfect pace, haha usually it's wayyy faster and i can't keep up. this was great.
hello, i think there is another account stealing your videos and posting them, called popsugar fitness pf
Just what I needed today. Simple movements allow us to focus on our present moment and breath. Perfect for a day in need of a clean start and a reset 😉
Great practice! Just a bit fast I think but overall a good workout :)
who's this angel wow
Delicious practice. Really enjoyed it. Thanks
It was really good
Thank you,. Great Yoga practicing! 👍😘
00:17 🤓🤓🤓 Awesome!
Thank you so much for a great yoga training! I love the sound track in the background! Can you share the name of the songs?
Such a great, short but efficient practice, like usual with Phyllicia. Thanks!
Thank you 🙏
Thank you so much for this! Blessings and power to you angel
Much needed!
thank you :)
I wast sweataaannnggggg hunny!!! Tanks🥵🥵🤣🤣🤣😍
Not her being my art teacher who never shows up to class-
she resigned today 😻
Wait what lmfoaai
Thank you Phyllicia ji. Namaste.
Thanks four your effort. How tall are you
Thank you very much.
Thank you, it was great
I can’t wait to try this routine this morning!
Much needed 🥰thank you
This was nice but wayyyy to fast 🥲
It is too fast 🙁
👍
I did this after work. It was just what I needed. Thank you.
The best way to de-stress after a long work day!
Loved it!
This is so calming!
kk n
Super yoga
Cannot wait to try this in the morning ☀️
Yay! How did you like the workout?
Well this was fucking phenomenal! Thank YOU!!!!!!! Sincerely magical! Just what the doctor ordered! haha
What a gentle yet deep flow