30 Min Yoga Flow For Full Body & Mind | Breathing Into Blissful Being
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- Опубликовано: 18 апр 2020
- This full body yoga flow for releasing stress & anxiety, will also wake up your being and reset and energize your mind. This 30 minute Boho Beautiful yoga class is the perfect way to increase your flexibility and connect yourself deeper to your breath and your blissful inner-self.
Start your day with this yoga practice and allow it to help you find grounding and stability through these strange and difficult times of the COVID19 pandemic. Let’s keep our bodies and minds strong and healthy, reconnect with our inner energy through our home yoga practice.
Roll out that mat and enjoy! XO
Yoga Instructor: Juliana Spicoluk
Video Creator: Mark Spicoluk
Boho Beautiful Yoga Links:
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Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk
Location: Vancouver Island, BC
Intro Song: Healer Might by Ben Noble
#BohoBeautiful #Yoga #StayHome
Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk which is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
I don't usually comment on youtube videos, but I just wanted to say that your yoga and meditation is helping to guide me out of some of the darkest days I've experienced in my life. I'm trying to heal my mental health, and your content is giving me direction and hope. Thank you!
Same❤
Sending our love and light to anyone out there who has been isolated at home, challenged in anyway, or is facing any type of new uncertainty brought forward by these strange and terrible times.
May you find exactly what u need today!
☮
Namaste.
Juliana & Mark
thanks!
I am so grateful for your videos which strengthen my practice, mind, body and spirit. This video in particular I found extremely empowering and, as perfectly titled, blissful. Thank you also for your mission of putting positive energy out in the world - I greatly appreciate it!
This practice felt really good. Thank you so much. I feel calmer. I am very grateful for your content during these hard times.
Boho Beautiful lots of love back to you! I actually did the long Patreon version this morning. Nice new intro! 🥰 What a beautiful piece of nature!
Thank you. Started with your “yoga for back pain video” months ago and now practice yoga with you daily! I couldn’t even sit on the beach without pain in hips and upper back and now the pain is gone and I never felt better. Thank you for getting me into yoga and guiding me. I have told so many people about your videos!!!
it means so much to us to be able to practice with you daily and hearing how much the classes serve you makes us even more grateful for this wonderful practice❤️
That's amazing! :D
@@bohobeautiful its amazing that you really talk like this lol
I had a similar issue back in 2014 where sitting down was painful. Only when I started yoga at my local gym did the pain give immediate relief only to return after a few hours. Over a period of time after doing yoga, pilates and weights, did my pain eventually disappear altogether.
We can get the food at the dinner dinner table with dinner and then dinner with friends dinner dinner together for dinner at my house and
Ok, what sorcery is this? Half an hour felt like 5 minutes. Absolutely magical, thank you ✨
Kamila Korgól I agree - loved it 💫
Agree dear🙏🏻🥰
I just had the exact same feeling, HOW was that a half hour😂🙏
For me 5 minutes felt like half an hour since it's so intense, but still worth it for mindfulness!!
Lol, a year later and made me laugh with your comment 🤣 totally how I feel with her vids. Incredible
Thank you so much for this amazing and perfect yoga-practice 🙏♥️I’m from Ukraine 🇺🇦,but now I’m in Germany 🇩🇪 because there is war in my motherland. But thanks yoga-practice with you every my morning and day become beautiful ♥️🙏
That transition into pigeon pose was unlike anything I've ever done. Amazing class, thank you.
Such a beautiful flow. I send my love and light to everyone reading this. May you have a lovely day 💖
Hi, I love your videos. I am at my 45 th year. So far I have not practiced any yoga. I was not able to sit cross legged. After doing yoga with you for about 2 months, my body became so flexible n now I am able to sit on the floor for an hour. Thank you so much. And I wish you continue to post your yoga videos which is a great medicine for many people like me. Long live boho beautiful
This was the exact class my body and soul needed. Thank you for this blessing. Namaste
oh this is so so amazing to hear! Sending you all our love❤️
Yes, It was perfect for my body and mind today!!
Thank you so much for this amazing and perfect yoga-practice 🙏 I‘m from Ukraine 🇺🇦 but now in Germany 🇩🇪...because there is war in my country. But thanks yoga-practice with you,-every my morning and days become beautiful ♥️🙏
I have been watching your videos for more than two years now and followed and did much of the practices you have since uploaded. I somehow never got the chance to write something down. You really changed my body and my life. You have uplifted me. Thank you very much.
Much love from Germany
Diana
same!!! much love to you!!!
My favorite things about following Boho Beautiful is that she narrates the complete workout. Thanks.
You are living in your purpose. Thank you for sharing your beauty with the world. You have inspired me
Have been your follower for 3 straight years... Tried some other forms of workouts and work got in between.. couldn't do your videos .. Felt so much pain in the back.. wanted to do a 50 mins long flow.. but ended up choosing this.. now my back thanks me❤ BOHO BEAUTIFUL IS ALWAYS THE BEST
Her videos always fly by
Dew-sparkling blossom-love and nourishing, excellent health to you! Earth and sun's flowing energy too.
Beautiful routine! I’m going to do this one! Thanks so much, Boho!
I personally think this is one of your best videos. Thank you so much from Germany!
I thought I was flexible having practiced stretching all my life .. your grace and your kindness determined me to rediscover my body at 60 years old. I laugh a lot on my own to fall on the ground.regularly trying to find the balance ..I think I will soon be able to register for your program because it seems to me so rich and relevant. Thanks 🙏
Hi Juliana, thank you so much for posting so maney videos during this time. I am liceibg them all. I'm only 13 but i do yoga every day for an hour each moring and 20 to 30 minutes before bed. I love you practises so much. Your yoga channel was what inspired me to start practising 3 years ago. I recently have also got your parton videos and they're amazing too. Thank you so much for all your hard work, you are and insperation 💕
thank you so much for your kind words and for practicing! It's so amazing to hear that you already practice with 13 years old!🙏🏼 sending you all our love and light✨
Thank you hope you stay safe and well during this time ♡
I have been doing yoga and pilates based on your videos for years now. My body has totally changed. Its lean and flexible now. Im fan of your channel and have a goal to start every morning with one of your videos. It is the best yoga-pilates channel I know. It just so resonates with me that I come back to it every day. You (and your team) are impacting positively so many lives of so many people in the world. Im very grateful and send you love and light.
Seemed so easy, but ended up being such a workout for me lol... Amazing class!
Beautiful video to help with practice yoga! It video help me deal with nerve pain from cancer treatment. Thank you so much!
I love your videos. I find your voice so calming and peaceful. Would love more beginner videos. Geared for overweight individuals
oh that was the best 36 minutes of my life. thanks a lot for this incredible practice sending you lots of love. NAMASTE
that means so much to us❤️thank you for practicing!
I was going nutz these last few days, and decided on this yoga video. I worked up a good glow and loved the transitions. Breathing reminders are wonderful. I am 68 and struggling for years with piriformus, psoas and flexor problems. Balance and stability w aging. I am proud of myself for completing class. Perfect. Thank you. Only slightly modifying. :)
The way you teach yoga is particularly healing & accessable for me. When i first saw your classes, I (wrongly) thought, with everything about you & your videos being so perfect, that it might not be for mere mortals. But your clam voice, (that my aging ears can actually hear clearly), your peaceful demeanor, lack of ego or stridency in your directions and the self education you have obviously dedicated yourself to, have been a gift that keeps my body fluid & my head clear. (or at least clearer...tehee) You must be thanked, kind lady 💐
What a wonderful class. You are a beautiful teacher. THANK YOU.
I can only imagine how beautiful and refreshing it could be doing yoga and breathing in a wonderful place like that ❤️ even just watching you and listening to you is so relaxing! Thank you and love from Italy! 💕 🇮🇹
Thank you. I have never seen anybody touching her/his elbows with the knees with so much grace.
Thank you for this beautiful practice 🙏🏻
I absolutely loved this flow, it really made my day! 🕊
i just keep on coming for this class, so hipnotizing!
This was the best flow that I’ve had during this pandemic 😭❤️ thank you so much for this. Love you guys!!!
Feeling liberated and peaceful!! Thank you 😊🥰
Absolutely in love with your practices🙏🏻❤️
I just love all your classes ! Thanks so much!
Thank you! I am 70 and stuck inside here in Illinois today - too cold to walk to the gym for yoga. It really helped my cabin fever!
This was exactly what I needed between a work session and another, to clear my mind and to treat my body. Thank you again ♥️
Thank you for this beautiful practice ❤️
you truly make yoga a beatiful art form. thank you for always posting the best videos. since practicing yoga with your videos daily so much of the pain i was feeling in my neck and upper back has disappeared and i've gained more mobility. just the best.
Thank you so much for bringing this to everyone.
Did anyone else shed some tears & release some deeply rooted pent up negative energy in shavasana? Thank you for holding such beautiful, healing space for us Juliana ❤️
I love how creative your flows are. Thank you!
Thank you for being so active with new contents. I'm in love with everything that you share. Sending you love and light from Sydney Australia ❤️
This was just perfect! Exactly what I needed, I love the half hour (or even longer) videos so so much! 💕 sending you love from isolated austria, Namaste! 🥰
Always love to practice yoga with you. Thank you so much 💓
Thank you so much dear Juliana / Mark.... Thanks again
Thank you Boho Beautiful for being one with your practice!
Thank you so much for this amazing flow! Just what I needed today.
One of my favorite practices. It feels amazing, thank you a lot for all y’all doing for us ❤️
10 dakikalık videoları bile yarısında bırakıyordum aylardır yoga yapıyorum ve bu videoyu bitirebildim 🫠 aşırı ıyı hissediyorum 🥹🤍
This was my favorite one yet. My entire body feels amazing
Perfect! Thanks for giving so much support during these times.
your yoga sessions always make me feel better. Not going to lie, this one was very hard for me and I noticed I started judging myself but I reminded myself not to do that :)
An absolutely wonderful sequence of postures!! Fantastic!
Thank you so much for bringing wisdom and light to the world!! Love you guys!!
Thank you both so much! You are amazing people and are a blessing to this world. Keep doing what your doing.
Namaste ❤️😇❤️
Thank you so much!🙏🏼
Thank you so much, Juliana, for the wonderful class.
Thank you for a wonderful practice ❤️
I keep on coming back to this WONDERFUL flow. ❤️
that was so wonderful , thank you!
feel blessed already, thankyou for this
I am in love with your professionalism. I also have pain in my hip region. I trust you completely and really observe the healing you provide us whith each movement. I am lucky to have found boho beautiful yoga whixh I try to practice everyday with a great motivation. Namaste
It means so much to know how much trust you have placed in us ... And how wonderful the practice has been serving you that way!
Thank you! I’ve been loving your practices!
What a beautiful practice! Loved every second of it♥️💔
Ohhhh so much love. Thank you Juliana and ❣️
Definitely one of my favorites🙏💜
Love and Light 🙏🙏🙏🙏
Thank you, this is lovely! My experience of your classes has always had to be combined with small people around. Down dog with a child on my back, holding planks for far longer than asked due to child crawling under me, skipping shivasana at the end as it’s just not that relaxing with a child jumping on your tummy!! But think today was the ultimate - trying to do this beautiful yoga flow whilst a 5 and 2 yr old shot me with nerf darts!! #lovinglockdown
This was me today.... Thank you for sharing!!!!!!!
You’re the best teacher! Thank you for your time and hard work!
Thank you for making a difference xx
This truly is a feel-good flow
One day I hope to meet you and Mark. I would love to do yoga in person with you two!
Favourite so far. Thank you..!
Loving the half hour classes - thank you so much 🙏
I ended my day in such a good way! Thank you forever for your words and healing practices!
Thank you for this beautiful class. I especially enjoyed the lower pace of the transitions and guidance on breathing in and out 🙏🏻
I wish I could express how much I enjoyed this flow. Namaste
Amazing start of the day ☀️ thanks
for your beautiful yoga workout, you are the best, have great time namaste 🕉️🙏❤️
Love the longer classes! Thank you so much for keeping the wonderful classes coming! 💗
This video is amazing! I love how I feel everytime when I finish my practise with you, that reconnection with my body and mind is breathtaking! Thank you so much for your amazing job and your possitivity which you give us more and more with every new video! ✨
This flow felt like the beautiful song of my soul. Thankyou. Namaste xx
I’m super blessed to have you guys in my life 🥰
Thank you so much for this time! I feel so good after it !
One of the best sessions!!!
The transitions in this flow are just sugar! 🤩
I love you! Thank you so much for the amazing 30 minutes!
AMAZING yoga practice! Physically and mentally just what I needed.....Sending much love, light and appreciation! Namaste
Absolutely LOVED this! Just what I needed this morning much love and gratitude Beautiful! xo
This flow was so creative and refreshing as well as grounding. Really enjoyed my time on the matt ❤️
This class was amazing! Thank you for all you are 💙
This is my daily yoga routine while working from home these days. Thank you!
thank you. feeling relaxed and calm.
What an incredible movement medicine/magic. Thank you! Namaste🙏🏽🕉
thank you❤❤❤love love love🙏
Always love the way you lead us to the nature, so calm and peaceful 😊thanks 🙏
Absolutely in love with this flow because it's different and challenging! Also it's the same old movements but brought to us with a creativity so the transitions are a lot fun and tough! 💪🏻💯 Love it! Thank you!
I am so grateful for all the incredible videos you put out here for us all x Thank you
Thank-you for helping me reach my bliss every morning.