30 min Full Body Resistance Training with Dumbbells
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- Опубликовано: 28 сен 2024
- FULL BODY FIRM!!! We are working through a well-rounded total body resistance training session to strengthen and shape! This workout includes loads of exercise that build a strong core and a solid foundation to improve your overall total body strength!
This workout includes several compound moves as well as a few isolation moves and this combo creates a tough but rewarding 30-minute muscle-building routine!
While we will still focus on going heavy, for this workout in particular, because we have lots of combination moves, choose moderately heavy dumbbells for your exercises to ensure that you can keep proper form throughout!
FULL BODY STRENGTH TRAINING DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: We work it all with an emphasis on moves that incorporate your core!
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 45lbs / 4.5 - 20kg
- EXERCISE MAT
STRUCTURE
3 ROUNDS
4 EXERCISES PER ROUND
REPEAT EACH ROUND 2
WORK: 50 SECONDS REST: 20 SECONDS
ROUND REST: 45 SECONDS
EXERCISE LIST
ROUND 1
- SQUAT TO SHOULDER PRESS
- REVERSE LUNGE WITH LATERAL RAISE
- TRICEP OVERHEAD EXTENSION
- CLOSE GRIP CHEST PRESS WITH GLUTE BRIDGE ISOMETRIC HOLD
ROUND 2
- SUMO SQUAT WITH HAMMER CURL
- SUMO DEADLIFT
- SINGLE-LEG KICKSTAND ROMANIAN DEADLIFT WITH SINGLE-ARM ROW
- SWITCH SIDES
ROUND 3
- KNEELING BENT OVER ALTERNATING ROW
- PUSHUPS
- DEAD BUG
- REVERSE CRUNCH
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
⭐️ Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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Whatever muscle that wasn’t sore from Tuesday’s workout will be sore today!!! Thank you for another great workout!
Totally 😂
I just love full body strength workouts! For me, there is something less intimidating and more doable about doing the whole body at once. This workout was just great! So much variety and the format made the time fly! Thank you!
Oh myyyyy!!! I am obsessed with you!!! I never thought I could find a trainer I would LOVE!! Everything you do works for me! 🎉❤ Thank you!!!!
i'm more like the dog
Nice doggy
Kids
Really not funny considering grapes can kill dogs@@mikamikan1079
@@mikamikan1079Your gonna kill the dogs 💀
Ahahahah 😂
You are so underrated! I swear you’re the only person who hyped me up enough to finish the entire thing. And the pace you work at is just amazing. Keep up the good work
Omg!!! I’ve done so many workouts, and this one is literally the best ever!!
So very happy I've found your videos Kaleigh! I'm almost 50 and want to keep myself in good shape (apart from walking dogs and riding my horse!) and I find your videos challenging, fulfilling and rewarding. Your instruction style is down-to-earth, friendly and inclusive - thank you, thank you, thank you all the way from Cornwall, UK!
love this so much! usually not fond of strength training, i'm seventeen and have been doing cardio & pilates for a little over six months. however i genuinely enjoy all the moves here! they're challenging, yet i look forward to them and am amazed that i can finish the whole video! i use 5lbs dumbbells, really nice for me since i'm a beginner. you even have me considering if i want to go up! love your content so much. ❤
Barbell workouts are awesome! Just what I needed.
That was a full body FUN workout! Love the compound exercises! I’m burning and shaking! Thank you KCF!!🔥🔥💥🔥💧🥰😘
5/9/23: Rican Captain's Log: On this May Day Calendar Madness, this might have been 4 months ago but I wasn't on it! But let me tell ya, "Ayyy Guacamole!" was all over the place! Finally pulled out my 20lbs DB's and I used these for the deadlift portions and I thought I wouldn't be able to get it done, but I did it! Still cannot do pushups on the groudn not even on my knees as they hurt a bit, so opted for the wall instead and kept one leg behiond the other and viceversa for the next round! All I can say... We kicked butt ya'll! Thank you as always for these great workouts Kaleigh! #WeLoveYaToo!
I'm doing this workout regularly and I'm getting stronger and my body is getting toned. Thank you for this effective, to the point workout
I like the compound moves. Keeps my brain thinking and makes the workout go faster. 😊
I love every second of this workout!! I keep coming back to it between my weight training days ❤️I’d def sign up for a challenge set by this channel!!!!!! ThNk you sooo much for this truly amazing training session!!!!!!!!! In a world where you’d think everything is already invented, this stands out as a truly engaging and thoughtful training approach. ❤
Wow, my muscles still sore from Tuesday. Today was though as nails💅. We did it!!!!! Kaleigh you moving and shaking up. Bike and Bells day 4, ✔️ 👍 thank you. I happy to rest tomorrow
You are amazing!! So genuine and real in your workouts, which is so nice❤ Good to know you struggle too at certain points😂😅Love all of your workouts, all are equally challenging and always fun❤
Thank you for the encouragement to lift heavier! I am feeling more and more strong since doing your workouts ❤
That first song just allows you to shake it all away! Awesome playlist! Review for the next week and a half for exam next Wednesday! Thank you Kaleigh for the mental breaks in these workout sessions, they're very much needed now.🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
This was so wonderfully just enough to energize and terrorize my muscles😅Thank you Kayleigh and Jason❤I miss your little Stella. I can only imagine how intense the void is at your house. But soon little Theo will be making his debut and the void will be filled differently in a really beautiful way❤🎉
Whoooo! Love the variations on some of the exercises and those compound exercises really kick my butt! 💪🏻
I'm from Vietnam. Thank you so much for these useful videos. I tried this workout and it burned like fire, but i really like it. Gonna try it another day again
I felt my triceps and biceps engaged after watching this video very good workouts
Kaleigh, your strength workouts are the best that I do of this kind of workout. Amazing again, thank you. xx
Oh so good! Perfect mix! Thank you for this awesome workout!! 💪
I loved this workout so much !! it was so fun
Great energy boost, just what I needed!💪🏻👏
I used 1kg each of the dumbells and I am so proud of myself doing this. Thank you for the workout.
Finished this workout about 7 hours ago and I’m still jelly 🤭🤭 thanks for the giggles, Nacho! ❤
We did it! Thank you Kaleigh!
I loved it!! Thank you so much for this workout! And a sweet puppy at the back is like a cherry on top ❤
KALEIGH!!!! 🔥 Wow-ee-zow-ee you are serious about making us STRONGER! Thank you for pushing us - I never would have pushed myself to this fire level. WE ARE DOING IT TOGETHER!
Is the Team Stella video coming soon? 😂
Thank you for sharing your love trough this amazing workout 🏋️
Really nice combinations of moves! thanks Kaleigh
Best ever! Thanks Kaleigh!
Wow! I am on fire. That was a hard workout and I loved it! It pushed me to the max!
Stella we did itttt!!!!!!!!!!!! Yooooossssss!!!!!!!
That was great - a really nice mix of exercises that were a good challenge! Thanks.
I am so excited for Bike and Bells and it has been a wonderful first week! Whatever muscle wasn't sore from Tuesdays full body workout we definitely caught them up to speed with everything else :) Thank you!!
I loved the dynamic and the pace!
Thank you! Great workout
Thanks for another amazing workout ❤ don't know what I would do without them!
Awesome, sweaty workout! Thanks so much for helping me kick butt today!
That was bomb 🔥 thank you 🥰
Loved LOVED this workout!!
Thank you so much and wishing you the best!❤
Yaay day 4 done of first week and really feeling it in my muscles 💪 so glad I found your videos excited for rest of challenge 😅
I have downloaded it, will do it tomorrow morning can't wait.
All caught up for the Live Ride tomorrow...it will be my first one (live, that is!) This was a buttkicker, but I need it! Thanks Kaleigh!
It is wonderful and I love it everything about it music is great too thank you ❤
This workout was amazing! Thank you so much!
Wow that was awesome! Thank God for dead bug after push ups lol have a great day
You know that it’s working when your dying both inside and outside.
You are damn strong. ❤❤❤
just finished this im so happy 😭 thank you!!
Kaleigh you are AMAZING 🎉🎉🎉🎉🎉
Loved it!!! Full body is the best!!🤩
Truly great workout! Thanks! ❤
Your the best!
Love compound moves
Those Russian row deadlifts 😵 haha! This is my first time following one of your programmes, and I'm seriously feeling it already! So excited for a rest day tomorrow hahaha
Omg this gave me the shakes ohhhh so good!!! 🔥💥💪
Awesome workout... So grateful🙏🏼♥️
Great work out! Thank you
Me gusta mucho hacer estas rutinas muchas gracias esa combinación de pesas y ejercicios son geniales
Tomorrow's recovery ride will be well received!!! That was a tough one!
These exercises definitely are for people that are a little overweight or have any kind of back problems because sometimes lifting even 5 lb can hurt your back if you already have disk problems
Looks like a great workout! Definitely will be doing this.
Stronger than yesterday 🎶💪🏻
Awesome workout🎉🎉
Thanks
Another amazing work out! Thank you🎉
Love it! Could u mention the amount of weight you use would be helpful. I know it’s different for everyone. Thanks
Iam taking your workout I will tell you how much I loved it
Love the workout and the doggie
Thank you I just did this with you and I am a new subscriber🙏❤️
The dog is so cute 😭
Watching before I try this out 😭🙂↕️
There may have been a few choice words there..🔥🔥🔥🥵 what a workout
Good wort. Would be helpful if you could add bell sound to start each exercise.
I don’t even want to know what I’m gonna feel like tomorrow 😩
I sweated so much during this workout! If any of you guys are wondering if this workout works it does good luck on your building strength and you’re WL journey for all!
Thank you for sharing. I love how your dog was asleep while we were all dying in our living rooms 😭😂
Wow! I am 65 and was able to keep up. Started with your workouts two days ago and for the first time actually feel soar in a good way. Thank you.
Excellent work out
As a beginner I am not gonna lie I had to pause a few times to catch my breath. But I am looking forward to continuing and get my progress
Challenging but SO worth it.
Awesome moves. Day 4, done!
Stronger❤
Day 1:done✅
Day 2:done✅
Day 3:done✅
Keep going babe🙈🫵🏼💕💕💕💕
After a month..day4 is done✅😡😏
Day5 is done❤❤😮🎉
Day6 is done😊😊❤❤❤❤❤❤❤
Can I Do It Every Day?
@@girl20072 girl i didn’t continue lol😭😭😭😭😭😭😭😭😭..but soon i will..i son’t know if u can or not u should ask a doctor..but for me i will do it everyday and i didn’t ask any doctor😗sooo..pray for me to continue🤟🏼
Yes i am amazing❤❤
I’m in love with you sarah❤❤❤❤❤❤❤❤❤😭😭😭🎉
She’s a beast!!!!!
Loved this workout thank you 😊
Great workout! Do you have a similar 30-minute workout for a 60-year-old female with arthritis?
I can't get rid of the ad's so can only see half the screen when sent to my TV?
I love that dog.
بديت اليوم (وزني حاليًا ٦٣) بإذن الله اشوف النتائج اللي ترضيني بسرعه على خير 🤲
شصار معك؟
@@nooralamash373 نقصت ٢ كيلو و القادم أفضل بإذن الله
Challenging but amazing workout! 💪🏻
It’s better to take a little longer break instead of giving up 😊😊
Nice and effective workout ! 👍🏽
Enjoyed this a lot 💪❤️🤩🤩🤩
I keep coming back to this one. Love it!❤
I love your pug!
Weight od dumbbells ??
Very like for you