30-Minute No-Equipment Advanced Tabata With Raneir Pollard | POPSUGAR FITNESS
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- Опубликовано: 13 авг 2022
- Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green! In this routine, you'll start with a cardio tabata that will have you breathless. You may think that will be the hardest set of the day, but Raneir has some tricks up his sleeveless shirt. The trick is in the form of a deceptively simple-looking superhero roll that will have your abs on fire! Although this workout is intense, Pollard will encourage you to listen to your body and follow modifications if those feel better to your body today. All you need is a mat and a towel to get started!
Pollard's outfit: Outdoor Voices
Shoes: APL
Nicole's outfit: Varley
Shoes: APL
Green's outfit: Varley
Shoes: APL
Find more from our trainers:
Raneir Pollard:
Website: www.getsupernatural.com/
Instagram: / raneirpollard
Paris Nicole:
Instagram:
/ theparis_nicole
Tarra Green:
Instagram:
tarragreen...
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Ahh! Thank you, Popsugar! The more videos with Raneir, the better! He is the best!
I get so excited when i see a new Raneir workout pop up! 😍 honestly, hands down my favourite popsugar videos are because it is hosted by Raneir and it helps me kick of my day with a "boom boom" 💥
same here. I literally search by his name
I love him so much! How can you not enjoy his workouts? ❤
Best trainer ever! I always walk out of his workouts with a smile! Thank you Raneir, you are the best!💕✨
Raneir's classes are just a guarantee, fun and effective! Thanks ❤🙏
It’s always such a great time working out with Raneir. Thank you!! I hope everyone is having a great day! ❤️
My absolute favorite trainer!!!
Love Raneir workouts!! It's great for working the whole body, and it's comedy and has some great life advice thrown in. Three in one, can't beat it!! 😃❤️👏
Maybe my favorite PopSugar workout! So inspiring and fun. Thanks so much, Raneir, Tarra & Paris!
I wish I could workout with Raneir EVERY DAY!!
he just makes my day!!!! we love you Raineir! KEEP SHINING!
I just finished this workout. It was tough, but so much fun. I don’t know how Raneir is able to maintain such high energy throughout these kinds of intense workouts, but he is extremely motivating. I also love the new look of Popsugar Fitness.
BEST TRAINER EVER!!! I LOVE HIM SO MUCH
Raneir is my favorite - when I see him, I click! This was fun! I definitely participated in the dance party at the end.
This workout was exactly what I needed to end a tough day, Reiner gives an incredible mind body workout with lots of laughs in between that make the minutes fly by . What a gift he is
Love Raneir's workouts! This was such a good workout! More please!
Favorite popsugar instructor hands down!!!!!! Amazing workout!!!
Love Raneir. Always challenging work with a smile!
I regularly do Raneir series, glad there’s finally the third one!
Thank you so much for this fun workout! Time flies when the instructors are so much fun to workout with! Good sweat session!!!!
My Fav Reneir! Always learned something WISE from your training: Will learn to enjoy the uncomfortable
Loved this workout with Raneir! His energy is great!!! For more videos like this 🙌💪
LOVE Raneir... his workouts are so much fun.
Love love loved this workout! Good vibes felt all workout through! Thank you guys!
Raneir is still the best! Keep his workouts coming!
💪🏾 What a workout! 😅 It was challenging and I was sweating buckets! It’s always such a great time working out with Raneir! He always cracks me up! So inspiring and fun. Thanks so much, Raneir, Tarra & Paris! 🤗💛
I love how genuinely they get along, plus a great sweat session!
I LOVE YOU RANEIR!! you're literally the BEST
cant believe i didnt see this when it came out. but enjoyed starting my day with it today :) any time i see a workout with Raneir I know its gonna be hard but i'll love it. and sure enough- worked really hard but finished with a smile :-) thank you!
Loved it 😍 Thanks Raneir, please keep doing more like this💪💪😅😅
I love Reneir energy! It’s give me good vibes when I’m doing his workout.
Love working out with Raneir!!!
Thank you!! A good balanced workout I will repeat this one for sure!
Ranier is always super fun and great! love him!
thank you again for a fun and challenging workout! I always feel better for my day with you!
Great workout time goes quickly with one of the best coaches
I love Raneir he is sooooo fun n he is making it easier
Amazing, amazing, amazing. Love Raneir
another great class-thank you Raneir!!
Love this mix!! Thank you!
Omg I love you Raneir and Pop sugar !!!💞💞 What amazing laughs motivation and love xoxo Amen !
The moment I've been waiting for!
Raneir is the best. i love his videos. love him. I will do this workout tomorrow. cant wait already.
👏👏👏 Thank you for your energy and light...a smile on my face makes a workout fly by! #thisismytherapy
love this guy and his workouts!
I just love him❣️ my abs are so thankful 😁😁
Love Rainer! Thank you! I really enjoy it!
Love ya Raneir! ❤ Thank you so much!
you know you're going to sweat and laugh with a Raneir workout - he's the B E S T!!
I love the energy of Raneir and the team!! Thank you so much! It was the best video to start the week 🥰
Awesome workout & such a great vibe!
Feeling so energised ! Was there pain along with the gain? Too much fun working out to notice ... Raneir thank you from London 😊
Yesss my favorite trainer, this made my day🤩🤩
Pure joy and happiness 🌞
thank you so much for the workout! so sweaty after the workout :D
Love it!!! Thank you so much!
That flew by but I was also dying 😂 Sad I don’t have the space for those kicks! I love the mix of 20 and 40 second intervals like the previous super tabata with raneir too
THE ENERGY. THIS WAS SO MUCH FUN! More with RANIER PLEASE
No comments.... he's the best!
just did raneir back to back ! (his lower body strength yesterday)
We always want more Raneir! He is the best! Great workout from him and his team today! 🔥
amazing energy! 🔥🔥
He is the best I don’t feel the time with him 👏🏻👏🏻👏🏻
Love it! Thank you!!!
YESSS MY WORLDS COLLIDING 💚🖤
Amazing workout 🔥🔥🔥
I love you Raneir!!!!!! This is why I started watching Popsugar ❤️❤️❤️❤️
He is absolutely amazing
Yayyy!!! Love him 🫶
Love it!!!!
Love you, Raneir!!!!!!!
SO MUCH JOY!!!
YAAAAAY! Perfect timing aaaaah! Seeing a new Raneir 30min workout is always an instant play!
amazing workout by Raneir as usual!!
Ahh will do this one tomorrow i always love Raneirs videos!!
This was fun! the time flew by, and I like how you get some ab work in as well. Great workout :)
AMAZING!!!
Favorite coach
I feel so strong!
First workout after C SECTION 2 months ago and felt soooo good! Thank u so much
Raneir is the best ❤
I love Raneir ❤ Period!
This guy workouts 👌
This was so much fun Love Raneir!!! Paris and Terra are superb as well! Thank you for this awesome Tabata workout on my Sunday evening! Keep those long 40 s intervals going Raneir because it actually made me sweat!
Wonderfull class
Omg!! ❤❤❤ where is the ‘love’ button?? 😊 Rainer is so fun!
Did this yesterday and it was fun but I woke up with terrible thigh muscle cramps 😅. I need to stretch more
Ok can be just agree we literally click at the speed of light, when we see Ranier in the thumbnail?
LOVED It!!!
Your Soper nature cochise and I always follow your videos
I really love the energy! A hard but fun workout. Going to watch this again hihi. I hope everyone has a happy day! Xo Heather Thrills 🔥
Popsugar we need a medium paced 30 minute cardio sesh please please please 🙏😭
I wake up stress but I did this workout now i'm feeling great 👍🏻 he such a positive !!
Been attending the gym so didnt catch up with raneir. Now that im kind of bored of the gym im back to u bruh
🍓My Fav as well! simply one of a kind
OMG Ranier love you ❤️
He is the best
Love the energy.....Good workout 💪
Go Rainer!!!!
The people love Raneir!