Man, I love this guy. His personality is just awesome. So happy to see another workout with him on Popsugar. Tomorrow is my cardio day, which, I normally hate, but I'm excited because I'll be doing this one
sana adnan Sure, Monday-Cardio Tuesday- Abs Wed- Total Body Thurs- legs Friday- upper body Sat- legs and glutes Sun-rest Monday is exclusively cardio, but, I add about 20 min worth of cardio on alternating days. Hope this helps
Raneir Pollard I LOVED IT. It's definitely one of my favorite cardio workouts. Great combo of cardio and strength, which is my preference with cardio. And I got such a good laugh throughout. Whenever I have to remind myself to breathe, I'll have your voice in my head going: "BREATHE, I need you to BREATHE!!!" lmao. Ps. Game of Thrones is DEFINITELY the best show on television :) thank you for this AWESOME workout. Please let me know where I can find more of them and would love to see more on Pop sugar! ❤❤❤
SO GOOD! This is my favorite trainer! He is great, explains well and is so motivating! This is one of these workouts which feels a lot shorter than they are ♥
This is like a dream team! Brittany is so good at showing the modifications, she always knows what to do! Anna has so much energy, she is always so happy and has a wonderful laugh. Raneir is Raneir, amazing and full of power and fun as always. Loved this workout!
I had ACL surgery done on my knee 4 months ago since I got injured during a cross country race. I was put on rest for 4 months in order to recover & when I was ready to go back to track I was having a hard time keeping up. So I started doing workouts from this channel along with fitness Blender & I can say that y'all ready have helped me be more energized & I can already c results in just 2 weeks. I've been doing 30-60min workouts in the morning & night...and I finally c my abs being more defined & my legs getting toned. Im able to keep up with your workouts something I had a hard time doing 2 weeks ago. At this rate I'll be ready for my 4th season of track!! :) So excited because it's my SENIOR Year
keep coming back to this workout because of Raneir! He’s so funny and positive, the tough workout flies by! What’s with modifying Brittany though?! she kept giving him strange looks.... girl, he’s hilarious! lighten up!
This guy is inspiring and passionate. His instruction is clear with good pace, and he offers modifications to fit all different levels of fitness. He can also push to do your best. ❤❤
I mean WOW. I love Raneir's workout. I believe I have done every workout he has done with Popsugar Fitness since Covid-19 started. Yes!!!! I am always challenged, sweaty, super beat, motivated, & fun-filled. Thank you.
After a lazy December, I was so ready to start being more disciplined again for this new year. What a fun workout to start with! Love POPSUGAR and how it makes fitness so accessible!
Raneir, the fastest growing star in the fitness world has done it again! Thank you for having him back! We are ALL better for it! More Raneir tabatas in 2018!
Where in the world have you been! You just rocked my world! Exercise hasn’t been this much fun! WE LOVE YA’!! Our kids 15 and 13 are having so much fun too!
omg please please please bring him back!!! He is so much fun and super motivating it just makes the workout so much more enjoyable! Great energy from everyone!
I love Ranier!! Always making me laugh. Also, I love how he talks about our brains and how we need to do complex moves to keep our brains supple and learning. So good!!!
This workout was killer and totally what I was needing today! Raneir is so fun and this video is now one of my favorites! Popsugar, I have been doing your videos off and on since 2011, and they have just gotten better and better! I'm in the process of moving right now and have not joined a new gym yet, and these videos make me think maybe I don't need to!
I love this workout for a short-but-intense day! Raneir is equally motivational, instructional and entertaining! I've done this at least 5 times and his comments are still making me laugh -- he's adorbs!
3 years later, this video is still one of my favourites of all time (despite the fact that the GoT references remind me of a simpler time, and I wish they'd mute the mic of the instructor in the back - still - one of the best workout videos)!
OMG who is this wonderful man?! I was dying with his GoT comments. I need to do more of his videos. He definitely pushed me to do my best. LOVE, LOVE, LOVE this video.
Rainer!!! I love you and hate you so much at the same time. Because you kill me in every workout but bring me back to life with your energy and spirit. Great workout
What an amazing way to sweat into the new year. Thanks to PopSugar and Raneir... the master of sweat, I can never seem to be able to catch up with you. Love you all
EVERYTHING about this I love. Today was my second day with this group and I think I can give Raneir a run for the sweat master. Can't wait to try another one tomorrow.👍
Love Raneir! Keep the workouts coming!! Love the humor - when I don't think I can possibly give any more he helps me find it!! And I found using different size dumbbells worked well for me I used a combination of 10, 8 and 5lbs depending on the exercise.
Raneir for the win! After a long day of work and a dreaded 30 minutes he pumped me up, made me laugh mid workout and made me sweat. I loved this workout! Thank you!
I loooooove Raneir so much! His workouts are insanity but he makes you forget that he's murdering you via high knees, with his adorable-ness. I could work out with you Anna, my love, and him allllll day! Happy New Year!
I have decided to get back my muscles toned up when I took Kickboxing and Krav Maga-style workouts when I was only 16, and by far the BEST remedy to restoring a good physique is trying popsugar workouts, at home, no matter the season, the time and this video is the BEST SO FAR!!!
Just completed this workout. Raneir is a gift, this workout is hard but I feel like I can't let him down and managed to push through. Looking forward to having it in the rotation next week too!
Totally kicked my butt! Thank you. The instructor is motivating whilst ‘keeping it real’; which this momma needs because it’s hard to maintain integrity and intensity while at home, alone. Blessings!
I love ranier!! I love how he really motivates you to reach your goals and feel good about yourself! I do all of his workouts and it really has impacted my life.
This is my second time doing this workout. Awesome! second time around. The weekend is the only time I get to do longer workouts ( during the week, I have to time to do 10min hitt workouts), and I chose this one today. Now, before getting it in, I ate (I waited an hour), a bowl of old fashioned oatmeal to give me the fuel I needed to make it through. And, I did. Now, I will eat some protein (3 hard boiled eggs), to rebuild these muscles. Feeling good, sweaty and strong. Thank PopSugar and Raneir!!!!!
Just did this work out to change it up from the other videos I do, and OMG!!! MY ARMS ARE STILL SHAKING! I loved it and Raneir was so much fun!! Adding this one to my routine!!
Loooooooooved it! There’s something about Raneir’s personality that just encourages me to go harder. Thanks PopSugar, I️ enjoyed this workout thoroughly!
Loved this workout! Hard but not intimidating and did not make me feel like giving up. It was my first time trying a tabata style workout and am happy to have discovered something new that works for me!
This is on my top 3 workouts ever it is so well-balanced and Raneir and Anna are so fun to work out with! I need Raneir to do another super tabata soon!
I just barely made it to the end, but I absolutely loved it!!!!! More workouts like this, please!!! Even more with Raneir Pollard!!! And a thousand more with weights!!! Love you guys from PopSugar
I will be starting 2018 with this workout! Can't wait! Happy New Year Anna, Ranier and PopSugar Crew! Hope that your new year is as bright, inspiring and as fun as all of you!
Agreed with some comments that it's not as hard as his others - but I think it's so awesome to have this as an option for a day when you REALLY don't want to work out. Good burn, but not discouraging! And sunny Reneir and Anna. Can't beat em.
as usual popsugar always on the top , present a new experiment , by good trainers like anna and raneir , you dont know guys how mush i was feel so bored and sad because im not training in the gym at this time so busy with my collage , but popsugar channel made my day by this amazing cardio work out well done see you in another videos.
Man, I love this guy. His personality is just awesome. So happy to see another workout with him on Popsugar. Tomorrow is my cardio day, which, I normally hate, but I'm excited because I'll be doing this one
Unbound Book Reviews can u share which days u do cardio and what else on other days
sana adnan
Sure,
Monday-Cardio
Tuesday- Abs
Wed- Total Body
Thurs- legs
Friday- upper body
Sat- legs and glutes
Sun-rest
Monday is exclusively cardio, but, I add about 20 min worth of cardio on alternating days. Hope this helps
Unbound Book Reviews great..thank u soo much for quick reply 😊
Thanks for the love! Let me know what you thought!😋
Raneir Pollard
I LOVED IT. It's definitely one of my favorite cardio workouts. Great combo of cardio and strength, which is my preference with cardio. And I got such a good laugh throughout. Whenever I have to remind myself to breathe, I'll have your voice in my head going: "BREATHE, I need you to BREATHE!!!" lmao.
Ps. Game of Thrones is DEFINITELY the best show on television :) thank you for this AWESOME workout. Please let me know where I can find more of them and would love to see more on Pop sugar! ❤❤❤
The holy trinity of Fitness People I want to be BFFs with is definitely Raneir, Anna, and Jake Dupree. I freaking love you guys.
Liz Sellier 🙏🏾😘😘
Can we get more Raneir please?
Seriously!!!
SO GOOD! This is my favorite trainer! He is great, explains well and is so motivating! This is one of these workouts which feels a lot shorter than they are ♥
yumesworld thanks for the kind words! Keep up the good work fitfam!
me too! I love him so much!
This is like a dream team! Brittany is so good at showing the modifications, she always knows what to do! Anna has so much energy, she is always so happy and has a wonderful laugh. Raneir is Raneir, amazing and full of power and fun as always. Loved this workout!
I had ACL surgery done on my knee 4 months ago since I got injured during a cross country race. I was put on rest for 4 months in order to recover & when I was ready to go back to track I was having a hard time keeping up. So I started doing workouts from this channel along with fitness Blender & I can say that y'all ready have helped me be more energized & I can already c results in just 2 weeks. I've been doing 30-60min workouts in the morning & night...and I finally c my abs being more defined & my legs getting toned. Im able to keep up with your workouts something I had a hard time doing 2 weeks ago. At this rate I'll be ready for my 4th season of track!! :) So excited because it's my SENIOR Year
keep coming back to this workout because of Raneir! He’s so funny and positive, the tough workout flies by! What’s with modifying Brittany though?! she kept giving him strange looks.... girl, he’s hilarious! lighten up!
Raneir has so many good moves and hints that I haven’t seen from other trainers on RUclips. Thankful he’s here 🤗
Couldn't have added this video to my workout playlist fast enough. I love Raneir!!
Liz Kim 🙏🏾🙏🏾🙏🏾
Love Raneir so much! His and Anna's commentary during the workout really kept me going even though I am not as advanced as them!
This guy is inspiring and passionate. His instruction is clear with good pace, and he offers modifications to fit all different levels of fitness. He can also push to do your best. ❤❤
I mean WOW. I love Raneir's workout. I believe I have done every workout he has done with Popsugar Fitness since Covid-19 started. Yes!!!! I am always challenged, sweaty, super beat, motivated, & fun-filled. Thank you.
After a lazy December, I was so ready to start being more disciplined again for this new year. What a fun workout to start with!
Love POPSUGAR and how it makes fitness so accessible!
Yay! Raneir is back!!! He is my favorite! I love laughing and working out at the same time!!!!! Love him!!!!
Karen Lynn thanks for the love!! 😘
Raneir, the fastest growing star in the fitness world has done it again! Thank you for having him back! We are ALL better for it! More Raneir tabatas in 2018!
Where in the world have you been! You just rocked my world! Exercise hasn’t been this much fun! WE LOVE YA’!! Our kids 15 and 13 are having so much fun too!
There's something about Raneir's style that makes his workouts more fun than workout. Thanks for keeping it energetic, positive, and fun!!
YES! He's back! I love these workouts! ❤
sophie rose 🙏🏾🙏🏾🙏🏾
Raneir Pollard 🙌✌you're my fitness idol!
sophie rose I'll have to do my best to live up to that then!
Raneir Pollard you already do! 😁
omg please please please bring him back!!! He is so much fun and super motivating it just makes the workout so much more enjoyable! Great energy from everyone!
One of my favorites, besides the great workout, I had a crappy day, hearing Raneir talk makes me smile. I love his energy! Thank you :)
I was JUST about to do his other workout. So happy to see a new one and this time with WEIGHTS?! This is perfect! Thank you Anna and Ranier!
Just completed this. I always had a tough time doing the rows but I love “the bro approach” 😂. It helped with my form.
Thanks for the love and the feedback! 🙏🏾😊
Raneir!! Always makes the workout 100x better. I blinked and the workout was halfway over! LOVE LOVE when he is trainer
I love Ranier!! Always making me laugh. Also, I love how he talks about our brains and how we need to do complex moves to keep our brains supple and learning. So good!!!
This workout was killer and totally what I was needing today! Raneir is so fun and this video is now one of my favorites!
Popsugar, I have been doing your videos off and on since 2011, and they have just gotten better and better! I'm in the process of moving right now and have not joined a new gym yet, and these videos make me think maybe I don't need to!
Trainer Ranier always has the best and most unique workouts that get the heart rate up and are fun!
Re-visited this today and still love it now just as much as I did 6 yrs ago !! Love you Raneir Pollard ! ❤
We have tons more of his workouts on our channel if you need your daily dose of Raneir!
the PERFECT workout with the best instructor on popsugar. bring on more raneir!!!!!!!!
I love this workout for a short-but-intense day! Raneir is equally motivational, instructional and entertaining! I've done this at least 5 times and his comments are still making me laugh -- he's adorbs!
I love Raneir so much! His workouts are always on point. Tabata is great because it's over before you know it!
Raneir is my new fav! I love his warmups, WORKOUTS!, and his cooldowns are amazing!
I never comment on videos, but this was hands down one of the best workout videos I've ever done. This guy was hilarious and so fun to workout with!
3 years later, this video is still one of my favourites of all time (despite the fact that the GoT references remind me of a simpler time, and I wish they'd mute the mic of the instructor in the back - still - one of the best workout videos)!
OMG who is this wonderful man?! I was dying with his GoT comments. I need to do more of his videos. He definitely pushed me to do my best. LOVE, LOVE, LOVE this video.
Rainer!!! I love you and hate you so much at the same time. Because you kill me in every workout but bring me back to life with your energy and spirit. Great workout
When raneir is on popsugar again 😍😍😍😄
riri thanks for the love!
Raneir Pollard you're the best! 💜
riri dff
riri 🎥🎲
jgzz
What an amazing way to sweat into the new year. Thanks to PopSugar and Raneir... the master of sweat, I can never seem to be able to catch up with you. Love you all
Thabang Lehner keep up the good work and you'll catch me in no time... maybe not sweat wise but that's more of a curse anyway. 😂😂
Bring Raneir back!! Love him and his workouts!
Rainer is such a beautiful and inspiring spirit!!! Always pumps me up! Thanks for having him back Popsugar! 💗
Ix Chel X thanks for the love! Keep up the good work! 😋💪🏾
Raneir Pollard 😘💛
I LOVE Raneir! His attitude motivates me to push myself so much. I wish he had his own fitness app/channel, would definitely pay for that.
EVERYTHING about this I love. Today was my second day with this group and I think I can give Raneir a run for the sweat master. Can't wait to try another one tomorrow.👍
still the best popsugar workout! i hope raneir does this format again!!! 🔥🔥🔥
I’m was so excited to see Rainer! I love his workouts and personality!!
Karen Braband 🙏🏾🙏🏾🙏🏾
Love this instructor! Raneir is great - energetic and funny, instructive and encouraging. This workout will definitely be repeated.
Rainer for president 2020! Hehe. I've been doing his other two pop sugar workouts every week. Can't wait to do this one!
apricotsandalmonds you're giving me all sorts of new goals right now! 😂😂
So happy to get a new workout wit Raneir!! His energy and positivity is so contagious, that's the best way to start the new year is style! Thanks :)
I absolutely love Raneir! He got me going through the rougher patches!!
Loved this! His personality makes the workout even better.
Rachel Bryant thanks for the love! 😊
Love Raneir! Keep the workouts coming!! Love the humor - when I don't think I can possibly give any more he helps me find it!! And I found using different size dumbbells worked well for me I used a combination of 10, 8 and 5lbs depending on the exercise.
This new year with R is LIT!!!!!’ Thank you for more of the workout king!
Raneir for the win! After a long day of work and a dreaded 30 minutes he pumped me up, made me laugh mid workout and made me sweat. I loved this workout! Thank you!
Raneir, your energy is fabulous and so fun! Thank you for existing!
I LOVE this trainer! He’s so fun! Please make more videos with him!!
Yes yes yes!!!
I loooooove Raneir so much! His workouts are insanity but he makes you forget that he's murdering you via high knees, with his adorable-ness. I could work out with you Anna, my love, and him allllll day! Happy New Year!
Andrea Hopkins thanks for the love!!! 😘
Raneir Pollard of course, boo! Thank you for kicking my ass and cracking me up while you're doing it! 😘
I'm so happy Raneir is back!!! He's my favorite! He needs to come back more often, maybe once a week?! Love him!!!❤ 😍 😘😊
inna240593 thanks for the love! 😘
A workout and a laugh and weights...I couldn't be happier. Thanks, Anna and Raneir. This was fun on a day I didn't feel like working out. :)
I LOVE Rainer he is so funny and makes the workout pass in no time at all
Yay, Love your workouts Raneir!! So happy you joined up with POPSUGAR again!
So glad my last workout of 2017 was with POPSUGAR and Raneir! Feeling stronger going into 2018. Thank you guys and Happy New Year :)
Marika Houde yaaaaaaaaaay!! 💪🏾😊
I have decided to get back my muscles toned up when I took Kickboxing and Krav Maga-style workouts when I was only 16, and by far the BEST remedy to restoring a good physique is trying popsugar workouts, at home, no matter the season, the time and this video is the BEST SO FAR!!!
AMAZING THANKS FOR SHARING! I love this teacher. More of him, please!
Just completed this workout. Raneir is a gift, this workout is hard but I feel like I can't let him down and managed to push through. Looking forward to having it in the rotation next week too!
Thank you Popsugar for this. Perfect start for the new year. We love you Raineir and Anna!!!
True SERENGETI thanks for the love! 😊💪🏾
I love alllllllllll of Ranier’s workouts! It burns so good and I love his energy!
Sharlene Sanidad thanks for the love fitfam! 😊💪🏾
Totally kicked my butt! Thank you. The instructor is motivating whilst ‘keeping it real’; which this momma needs because it’s hard to maintain integrity and intensity while at home, alone. Blessings!
This was so fun! I barely felt like I was working out. I love this trainer, he makes it so enjoyable.
I love ranier!! I love how he really motivates you to reach your goals and feel good about yourself! I do all of his workouts and it really has impacted my life.
googoo gaga that means a lot! Thanks for taking the time to share. 😊 Keep is the good work! 💪🏾
I had so much fun with this Tabata. An intermediate workout but Raneir made it so interesting and it was over before I know it. 👍🏼
Ranier is a superstar! He brings so much energy to the workout love All his videos
Yes! Best trainer ever! He makes working out tons of fun!
This is my second time doing this workout. Awesome! second time around. The weekend is the only time I get to do longer workouts ( during the week, I have to time to do 10min hitt workouts), and I chose this one today. Now, before getting it in, I ate (I waited an hour), a bowl of old fashioned oatmeal to give me the fuel I needed to make it through. And, I did. Now, I will eat some protein (3 hard boiled eggs), to rebuild these muscles. Feeling good, sweaty and strong. Thank PopSugar and Raneir!!!!!
Just did this work out to change it up from the other videos I do, and OMG!!! MY ARMS ARE STILL SHAKING! I loved it and Raneir was so much fun!! Adding this one to my routine!!
Just started my new year with this work out. So Happy I did this. I'm loving his personality and instructions. This was a wonderful work out
Gloria Breads 🙏🏾🙏🏾🙏🏾
I love this workout and I love you Reneir!! More workouts with him PLEASE!!
Raneir has my favourite videos! Please bring him back againnnn!
Loooooooooved it! There’s something about Raneir’s personality that just encourages me to go harder. Thanks PopSugar, I️ enjoyed this workout thoroughly!
His workouts are amazing. I sweat like hell doing them. Also dynamic personality makes these challenging workouts enjoyable.
Loved this workout! Hard but not intimidating and did not make me feel like giving up. It was my first time trying a tabata style workout and am happy to have discovered something new that works for me!
Love love love this trainer!! Bring him back! More of his videos please!!
Love this guy..he makes the workouts shorter than they really are!!!! I would actually pay to attend his classes. Great workout
Ranier is the best. Awesome workout, engaging, fun, entertaining and makes me push push push. So good.
I keep coming back to do this workout. I love Raneir.
"Get your bro on" best example ever! I've always had a hard time with row workouts and I think I finally get it! (Sam)
omg i love himmmm please bring him back for more workouts!! such fun energy from everyone!!
I absolutely love Raneir, he's got amazing energy, he makes it so much fun!!!! Thank you!
Yesss I love Ranier so much. I wish popsugar would bring him back more often 🙏
Yay Mr. Pollard is back!! The sweat factory is open for business lol.. Im so happy you came back love your videos. Keep up the good work!!❤💪😁
Kamila V thanks for the love! 🙏🏾😘💪🏾
This is on my top 3 workouts ever it is so well-balanced and Raneir and Anna are so fun to work out with! I need Raneir to do another super tabata soon!
Seriously we need more of this guy in the world I'm about to follow hi. On everything 💯
i’ve done this so many times i hope raneir comes back with this format!
Yes, new Raneir video, he is the best!
Andreea Hasu 🙏🏾🙏🏾🙏🏾
Its 2021, so glad I found this guy...Best of the best!!..whose with me in 2021?
I just barely made it to the end, but I absolutely loved it!!!!! More workouts like this, please!!! Even more with Raneir Pollard!!! And a thousand more with weights!!! Love you guys from PopSugar
I love Raneir! I always enjoy his workouts!
Evalina Kelly thanks for the love. 😘
I know I’m very late to this, but tried this (super)Tabata today and it was super fun. Keep making more super tabatas.
I will be starting 2018 with this workout! Can't wait! Happy New Year Anna, Ranier and PopSugar Crew! Hope that your new year is as bright, inspiring and as fun as all of you!
I love love your energy and motivation, it’s fun and inspiring
Getting back into shape and as usual Raneir kicked my butt but I had fun doing it. He really needs to come out with a string of videos!!!
always a great one!
Agreed with some comments that it's not as hard as his others - but I think it's so awesome to have this as an option for a day when you REALLY don't want to work out. Good burn, but not discouraging! And sunny Reneir and Anna. Can't beat em.
as usual popsugar always on the top , present a new experiment , by good trainers like anna and raneir , you dont know guys how mush i was feel so bored and sad because im not training in the gym at this time so busy with my collage , but popsugar channel made my day by this amazing cardio work out well done see you in another videos.