I was on the vacation for the past 12 days.. I did half of the workout, and after that I sat on the floor and cheered for them to finish the workout :)
Just did a week with this..with mods...374 lbs ...and hoping to get under 300 to begin my next chapter n life...wish me luck...empty nesting...luv Ranier
Just want to shout out Dre on the back left. Always positive vibes when she's with a trainer (of course Anna too). Really makes a difference when the supporting people are enthusiastic too!
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: ruclips.net/video/FJSDuSNVeYc/видео.html&t= 386s I also offer additional video, the so-called. "way to 127 kg": ruclips.net/video/wx32leriZaw/видео.html
Excellent video content! Excuse me for the intrusion, I would appreciate your thoughts. Have you thought about - Dinanlinson Crazy Tactic Approach (do a search on google)? It is a great one off guide for discovering how to use short burst interval training to get that beach body minus the normal expense. Ive heard some super things about it and my m8 after many years got cool results with it.
So like many of us I’ve been quarantined since roughly March / April. I got out of a 6 year toxic relationship to focus on myself and my health. With fasting (eating only between 12-7) 1,400 calorie deficit, and doing this tabata and various others from Popsugar I am down 20 pounds in 2 months. You can do it! I’m so much happier and I can’t wait till I’m at my goal. I don’t stop here I just want to let you know you can do it too!
This is probably my favorite Popsugar workout! I love the energy Raneir brings, he's so motivational! I sweat like crazy and feel calm and refreshed after with help from that cool-down. Thank you Raneir, Anna, and Dre!
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: ruclips.net/video/FJSDuSNVeYc/видео.html&t= 386s I also offer additional video, the so-called. "way to 127 kg": ruclips.net/video/wx32leriZaw/видео.html
I just want to say a huge, "Thank You!" I've been an exercise enthusiast for 33 years & you are by far my favorite fitness instructor. You incorporate just the right amount of exercise education & humor to keep it challenging & fun. May all you give to us come back to you a million times over in goodness!
He is the most cheerful and happy instructor. Working out with him is actually fun - and that doesn't happen very often. And he seems to be just such a nice guy in general. More videos with him, please.
This was such a great workout, guys! Really challenging - definitely got the heart-rate going 😃😅💪🔥 Thank you so much for the follow-along! Sending you love, light, joy, and peace! :)
Perfect workout from every angle - - Truly a full body workout that feels soo good - Energy throughout the workout was unreal. Paused my music so that I can listen to his voice - Focus on correcting your form through the workout made it one of the best I’ve done in a while!
POPSUGAR Fitness Hola gracias por tus videos me han ayudado mucho por su motivacion.. Cuantas calorias se consumen en esta rutina? Saludos desde Colombia 😀
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: ruclips.net/video/FJSDuSNVeYc/видео.html&t= 386s I also offer additional video, the so-called. "way to 127 kg": ruclips.net/video/wx32leriZaw/видео.html
Spotlessmind if you're still hitting up this workout, add on some extra credit by finishing with one of the weekly Tabata extra credit assignments from my channel. 😊
I did this exercise in times of pandemic and I want to say thank you, because it gives me more energy, good vibes and connected me with the good in a depressive moment of isolation that I went through. Thank you for that!
I was going to comment on your last video with Rainer about how you needed to bring him back because the first video is SO much fun and a great workout! Was thrilled to see he was back again!!
WOW! I train a lot, and I thought meh, this is gonna be easy- I am used to tabata-classes in my gym. BUT I WAS SO WRONG! 10 minutes in, and I'm sweating like a pig! Thank you so much!!
I was in a bad mood coming home from work and I knew exactly what workout I wanted to do once I got home. Raneir is such a big ball of sunshine and motivation!! I just love the energy from everyone in this video! Put a huge smile on my face!! Thank you
Amazing Tabata Workout! Some of the exercise were new for me, but some how I managed to finish complete workout. This will help me to build my core strength. Thank you 😊. I will be working out daily watching your videos.
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: ruclips.net/video/FJSDuSNVeYc/видео.html&t= 386s I also offer additional video, the so-called. "way to 127 kg": ruclips.net/video/wx32leriZaw/видео.html
Thank you for an amazing workout!! Totally loved it!!! My poor legs!! Felt the burn!!.....feels great to workout with this lockdown quarantine!!......totally grateful for your videos!!
I finally got to do this workout this morning. LOVED IT!!!!! I really really like working out with Ranier. I enjoyed the last video too. His energy helps me have more energy to keep going. I want more!!! would love to do more workouts with him.
Chantal M if you're still hitting up this workout, add on some extra credit by finishing with one of the weekly Tabata extra credit assignments from my channel. 😊
Ahhhhh so happy Renair is back, I love him so much! He's so motivating and so funny and Makes me laugh all the time... great workout by the way it really looks fun to do! So exited!♥️
Raneir Pollard is my all time favorite out of anyone they've ever had on popsugar! He makes me laugh the whole way through and the workouts are killer! Can we see more of him please!! This workout in particular had me sore for FOUR days!
great workout.. I actually did complete it. sweating as hell... I run regularly so wasnt that tuff... but if you can tell me please how many calories we burn.. I am 38 and my weight is 54.
THANK YOU SOOO MUCH!!!! Just finished the workouts and I am sure I will be in a lot of exercise pain afterwards but its worth it!! So glad you are back Ranier love your sense of humour!!😍😍😍😍
Luca Farkas if you're still hitting up this workout, add on some extra credit by finishing with one of the weekly Tabata extra credit assignments from my channel. 😊
I was definitely competing in the wet mat competition today! This was the hardest Tabata I have done yet in my journey towards health and happiness. I love working out with you, you are motivational and inspirational. Thank you for this amazing workout!
I did this workout yesterday, my legs are on fire today! Thanks raneir, it's great working out with you.
Lee Jordan if you're still hitting up this work out, try adding on some extra credit from my channel. Videos posted weekly! 😊
Lee Jordan and I yyyyyyyyyyyyy
Raneir Pollard when i don't feel like running on the treadmill i use this workout as a alternative keep up the good work pretty
Lee Jorda
Lucinda Pelone g
I was on the vacation for the past 12 days.. I did half of the workout, and after that I sat on
the floor and cheered for them to finish the workout :)
Lol, you sound like me.😄
Same😂🤭
Same
Just did a week with this..with mods...374 lbs ...and hoping to get under 300 to begin my next chapter n life...wish me luck...empty nesting...luv Ranier
How is this going? I'm curious to know your progress.
You will get there with with consistency. Believe in yourself, you are worth all the hard work and effort.
How are you doing??? Did you make your goal?
Good luck to you! I am on my journey as well. Just remember, each day is a new day, it’s never too late to start new!
Ik I’m 3 years late but how are you doing with your goal now? I’d like to hear your progress
YESSSSS HE IS BACK!!!! I LOVE HIM! Please more workouts with him! Thanks Anna!
pakiraju786 I
pakiraju786 Yes, me too lol
pakiraju786 me too. I like him so much ❤️
I DO TOO!!!!!!!!!!! This was such a great workout. I was DRENCHED all the way through. Thanks Anna and Raneir.
It's a killer workout!! Be sure to sip water throughout since you'll definitely work up a sweat.
Just want to shout out Dre on the back left. Always positive vibes when she's with a trainer (of course Anna too). Really makes a difference when the supporting people are enthusiastic too!
This was a killer compared to the 30 minute one.
622 kcal for me in this exercise, uau. Just love it!
just 263 for me whattt
@@dzoanaduka6758 did u modify? Are you short and slim?
@@7ringshoe789 no i did not modify and i am not that slim with medium height
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: ruclips.net/video/FJSDuSNVeYc/видео.html&t= 386s
I also offer additional video, the so-called. "way to 127 kg": ruclips.net/video/wx32leriZaw/видео.html
How do you calculate it? How do you know that you lost exactly 622?
Superb Raneir is back!! best Fitness training on PopSugar. Definitely i will change little & doing this in the morning Thanks Anna!
I have beaten u in sweating contest...........
:)
That was absolutely amazing, Popsugar! Please post more workouts with Ranier. He, Anna and Dre make a great team!
who's here during quarantine?
yess!!
me
"here" i guess
me
Teresa Meyer calories?
So glad he's back. I love the 30 minute one he did. Can't wait to do this one. ❤💜
Tianna Cash if you're still hitting up this work out, try adding on some extra credit from my channel. Videos posted weekly! 😊
Raneir Pollard insert panicked squeal. I am subscribing. !
This is so hard, I cried, but the no tears came because the moisture was all used up through sweating. Awesome workout!
Best Tabata workout out here.. and in times like this, there is nothing better than to stay home and keep yourself fit...Thank you!!
Just finish it. I wasn't able to do each 8 rounds but did my best. I probably did 40 minutes in all. I sweat like never. I'm affraid to be tomorrow...
Great work!
POPSUGAR Fitness Thank you. Yesterday i started the 21days program.
THE dream team best team ! Only Raneir + Anna + Dré could pull me through this every time!
Yay! Raneir is back for another killer workout!!! I do his 30 min one every other day 👍🏽❤️🙌🏽
nfelisshia me too!! I love it!
saame
nfelisshia me too love him and I've seen results
nfelisshia Me too🙋 love his energy!
nfelisshia if you're still hitting up this work out, try adding on some extra credit from my channel. Videos posted weekly! 😊
성지순례왔습니다 한달 해보고 느낀점 올릴게요..
일주일 지났는데 온몸이 뿌셔지는것 같은날이 지나니 배가 들어가는것같고 허벅지가 단단해지네요!
7.24- o
7.25-o
7.26-x
7.27
오 저랑 시작한 시기가 비슷하네요 혹시 효과 보기 시작하셨나용?
@@Name-uc3ck 그이후로 하루쉬고 계속하고있는데요! 근육통+플러스 몸살 앓은후에 엄청 편안하게 따라하고 있어요
몸무게보다 눈무게로는 확실히 배에 선이 있어진것같아요 (아직 좀더 해봐야 알것 같습니다ㅠ.ㅠ)
@@괭이-t8q 오옹 엄청 편안하게 하신다니 운동정신이 보통이 아니군요 저도 처음보단 많이 나아졌어요!
저는 몸무게 재기 솔직히 무서워서 눈바디로 계산하는데 아직 다른점은 못찾겠더라구요..ㅋㅋㅋㅋㅋㅋㅋ
my name 그전에 심으뜸님 스쿼트를 틈틈히 해놔서 많은 도움 받은것 같아요!! my name님!! 같이 열심히 해봐요 우리!!!😂😂😂😂응원할게요!!!
@@괭이-t8q 앜ㅋㅋㅋ 그 불타는 스쿼트군요🔥🔥🔥 열심히 해봐요!!!!!!!!!!!!
*Looks at Ranier* I'm gonna have to work harder. I'm not sweating enough. lol.
hahah, true!
POPSUGAR Fitness how many calories?
한국인하는사람
얘들아 빨리 하고 후기 좀
도롱뇽 한번도 안햇다..
1분했는데 개힘들다. 45분 언제 함
@@도롱뇽-k7j 오늘이 처음인데요 하지마세요 뒤질것 같아요 만약 하실려면 수건하고 물 오지세 준비하세요 뒤질것 같아요
이거 일주일 따라하면 진짜 살 빠지냐..
HEEEEEEEEESSSSSS BAAAAAAAAAACCCKKKKKK YYYYEEEEEEEEEEEEEEEESSSSSSSS😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁
Ashley Backstroker if you're still hitting up this work out, try adding on some extra credit from my channel. Videos posted weekly! 😊
Raneir Pollard OF COURSE😃
Excellent video content! Excuse me for the intrusion, I would appreciate your thoughts. Have you thought about - Dinanlinson Crazy Tactic Approach (do a search on google)? It is a great one off guide for discovering how to use short burst interval training to get that beach body minus the normal expense. Ive heard some super things about it and my m8 after many years got cool results with it.
So like many of us I’ve been quarantined since roughly March / April. I got out of a 6 year toxic relationship to focus on myself and my health. With fasting (eating only between 12-7) 1,400 calorie deficit, and doing this tabata and various others from Popsugar I am down 20 pounds in 2 months. You can do it! I’m so much happier and I can’t wait till I’m at my goal. I don’t stop here I just want to let you know you can do it too!
I love this guy. Great workout
He's the best!
Caterina RP if you're still hitting up this work out, try adding on some extra credit from my channel. Videos posted weekly! 😊
Please make a new video on tabata workout for weight loss
I had never seen this man before but im loving him. Such a great energy, makes working out less terrible
And the laughing of those girls makes it easier.
@@nimiadean7568 women*
This is probably my favorite Popsugar workout! I love the energy Raneir brings, he's so motivational! I sweat like crazy and feel calm and refreshed after with help from that cool-down. Thank you Raneir, Anna, and Dre!
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: ruclips.net/video/FJSDuSNVeYc/видео.html&t= 386s
I also offer additional video, the so-called. "way to 127 kg": ruclips.net/video/wx32leriZaw/видео.html
I just want to say a huge, "Thank You!" I've been an exercise enthusiast for 33 years & you are by far my favorite fitness instructor. You incorporate just the right amount of exercise education & humor to keep it challenging & fun.
May all you give to us come back to you a million times over in goodness!
I`m a beginner, should i do this.
Yes no time to waist
That Kimmy Schmidt reference made this workout 10x better!!!
He is the most cheerful and happy instructor. Working out with him is actually fun - and that doesn't happen very often. And he seems to be just such a nice guy in general. More videos with him, please.
anyone else just watch these for entertainment? Lol
Yessss
Jajaj Yes. 🙋🏻
aliza all the time 😁😁
This was such a great workout, guys! Really challenging - definitely got the heart-rate going 😃😅💪🔥 Thank you so much for the follow-along! Sending you love, light, joy, and peace! :)
15분대에 존잼이어서 겁나 흔들어재꼈더니 죽을 것 같다. 잠깐만 쉴게요 잠깐만.. 진짜 잠깐만
ㅋㅋㅋㅋㅋㅋ
How many calories did you burn guys?
It's burn around 350-400. But it changes of course.
i love these 45 minute workouts!!
i cannot believe i finished this. anw
I’ve done this workout 3-4 times now and it never fails to kick my ass! Great workout. I hope to see more workouts with ranier soon!
We need more Raneir! Especially another long video like this. He is the best you all have!
한국인입니다 매주 수요일 일요일빼고 맨날 한달동안 해보겠습니다 응원해주세요!
7/9 ㅇ 운동하면서 헐떡거린건 처음
7/10 ㅇ 오늘 일어났는데 겨드랑이랑 뒷허벅지 엄청 땡김
7/11 ㅇ
7/13 ㅇ 이제 좀 적응되서 남자분이 하시는 강도로 해야될듯 +)
안하셨내요
@@왈뚜왈뚜 제가 캐나다 살아서 시차때문에 그래요^^ 한국보다 16시간 느립니당
my name 허벅지 얇아지셧나여?
@@이응-e4j 엄청 얇아진건 아닌데 다리 전체적으로 조금 얇아졌어요!
my name 근육붙어서 더 두꺼워질까바 쉽게 못하겟어욕 ㅠㅠ
Perfect workout from every angle -
- Truly a full body workout that feels soo good
- Energy throughout the workout was unreal. Paused my music so that I can listen to his voice
- Focus on correcting your form through the workout made it one of the best I’ve done in a while!
I was so scared to try this workout because this trainer is intense (in a good way) but I felt brave today 👑💕💕💕💕🎉👸🏿
Appreciate that a video is monetized for once. Love those ad breaks
best trainer i found so far, love you raneir! lost count of how many times i've done this ahahaha
more videos with this guy, please!
If you're wondering how many calories do you burn by doing this workout, the answer is 350 cal, if you do it moderated :)
Wow
I just saw the workout on Facebook and came here ASAP! My favorite guest trainer on PopSugar! LOVED the workout!!! (Bring Raneir back again!!!) :)
We will. We love Raneir's workouts!
POPSUGAR Fitness Hola gracias por tus videos me han ayudado mucho por su motivacion.. Cuantas calorias se consumen en esta rutina? Saludos desde Colombia 😀
Dina Lulić add on some extra credit with my weekly Tabata Quick Clips. 😊
He's amazing, is there any possibilities that he can do more of these for people stuck in their house because of quarantine? Obviously safety first.
RANEIR! He's my favorite! Thanks so much for having him do another amazing workout with plenty of laughs!!
Rainer, I'm a big fan. you motivate me with your humor and exercise tips
This was tough, but I really enjoyed it. Rainier is awesome. What a personality!
help i died 1000000000000000000000000000000000000000000000000000000000000000000 times during this work out anyone else?
Love love his classes and his energy. He is amazing. I never liked training through videos but he is really awesome.
Kapodistria? Are you greek?
@@katianna7306 I sure am :)
How many calories does this burn?
Great workout for my Saturday. Survived & ultra sweaty... I tasted blood... @Raneir Pollard, you almost killed me🤣🤣🤣
Hey anna.. u r my favorite. I like to do workout with u.. i m following ur workout.
Thanks Popsugar! Love Raneir! 💖 Love Anna! 💖
Apple Watch says 390 calories for anyone wondering
I know this is going to be a killer, but I have been isolated for weeks (Covid-19), and I need to be torched. OMG that was hard.😷😫
He's amazing! I was laughing all throughout the workout and loving the burn at the same time!
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: ruclips.net/video/FJSDuSNVeYc/видео.html&t= 386s
I also offer additional video, the so-called. "way to 127 kg": ruclips.net/video/wx32leriZaw/видео.html
He's literally the best instructor on PopSugar BY FAR
If there was any burpees in this workout i would've definitely died. Great workout!!
Me too! I can't even do pushups and sit ups let alongside burpees!
omg I love Ranier I've been doing the other tabata video he did on popsugar yayyyy
Spotlessmind if you're still hitting up this workout, add on some extra credit by finishing with one of the weekly Tabata extra credit assignments from my channel. 😊
How much calories burn with this workout?
Did this workout yesterday and I'm sore this morning but I love it! More Raneir please!
Anyone doing this workout during quarantine
I am thinking about it
Yess everyday
I just finished the 30 minutes one the last exercise before the stretches was challenging for me but don’t let that stop ya!! I love this trainer btw
Meeeee 😎😎😎😍😍😍😍😇😇😇😇😘
I did this exercise in times of pandemic and I want to say thank you, because it gives me more energy, good vibes and connected me with the good in a depressive moment of isolation that I went through. Thank you for that!
I burned around 350 calories doing this wourkout!
I was going to comment on your last video with Rainer about how you needed to bring him back because the first video is SO much fun and a great workout! Was thrilled to see he was back again!!
Carolynn Jones thank you!!
WOW! I train a lot, and I thought meh, this is gonna be easy- I am used to tabata-classes in my gym. BUT I WAS SO WRONG! 10 minutes in, and I'm sweating like a pig! Thank you so much!!
omigawd i loved his previous tabata workout cant wait to do this!!! he is such a funny trainer!
I was in a bad mood coming home from work and I knew exactly what workout I wanted to do once I got home. Raneir is such a big ball of sunshine and motivation!! I just love the energy from everyone in this video! Put a huge smile on my face!! Thank you
Amazing Tabata Workout! Some of the exercise were new for me, but some how I managed to finish complete workout. This will help me to build my core strength. Thank you 😊. I will be working out daily watching your videos.
How many calories does this workout burns? Thank you!
Raneir has the most amazing energy! when he sings ~I FEEEL THAAAT cracks me up
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: ruclips.net/video/FJSDuSNVeYc/видео.html&t= 386s
I also offer additional video, the so-called. "way to 127 kg": ruclips.net/video/wx32leriZaw/видео.html
Raneir. You are making my confinament so much better thanks to your energy and sense of humor. Thank you very much! Greetings from Spain!!
Thank you for an amazing workout!! Totally loved it!!! My poor legs!! Felt the burn!!.....feels great to workout with this lockdown quarantine!!......totally grateful for your videos!!
That’s far more difficult than 30min
It’s fantastic, especially now that we’re at home and can’t go out because of Coronavirus! Love your workout sessions! Thank you💕 Hugs from Spain
Your workout ist absoluteley awesome! Thanks for sharing.
This guy is fun- I am doing his workouts since year and I love him and his energy keeps me going honestly.
I won't become gay if I do this workout will I?
Loved it! I needed that today, thanks Raneir, Dre and Anna!
Hello from quarantine days
Rainer ir back! woop woop
Mariana Cordeiro start adding some extra credit with the Tabata Quick Clips on my channel. 😊
Yeah! :D I will definitely follow and work out with you often.. Thanks!
I finally got to do this workout this morning. LOVED IT!!!!! I really really like working out with Ranier. I enjoyed the last video too. His energy helps me have more energy to keep going. I want more!!! would love to do more workouts with him.
Chantal M if you're still hitting up this workout, add on some extra credit by finishing with one of the weekly Tabata extra credit assignments from my channel. 😊
Ahhhhh so happy Renair is back, I love him so much! He's so motivating and so funny and Makes me laugh all the time... great workout by the way it really looks fun to do! So exited!♥️
Raneir rocks! super funny , thanks man!
yay Raneir is back! so excited to try this today! :)
Raneir Pollard is my all time favorite out of anyone they've ever had on popsugar! He makes me laugh the whole way through and the workouts are killer! Can we see more of him please!! This workout in particular had me sore for FOUR days!
I love these 3 together!! I'm doing this tomorrow morning! ❤️❤️❤️
Another great workout! Ranier is a G! Burnt about 582 cals during this workout
I have been following this workout routine for the past 1 month and lost around 9 kgs .. thanks a lot for this amazing workout routine .. 👍👍
How many times a week.with a particular diet?
great workout.. I actually did complete it. sweating as hell... I run regularly so wasnt that tuff... but if you can tell me please how many calories we burn.. I am 38 and my weight is 54.
THANK YOU SOOO MUCH!!!! Just finished the workouts and I am sure I will be in a lot of exercise pain afterwards but its worth it!! So glad you are back Ranier love your sense of humour!!😍😍😍😍
great workout.
Late to review this one but I LOVE Rainer! He's my favorite trainer (besides Anna, obvi!) on this channel! Please more workouts from Rainer!
Another killer cardio I just love dis guy's so whatever they bring out it's awesome to ME.THANKS for keeping ME in shape darling's
wow, that was awesome! Although I felt like I was dying, I also laughed and smiled so much!! :D Thank you!
Luca Farkas if you're still hitting up this workout, add on some extra credit by finishing with one of the weekly Tabata extra credit assignments from my channel. 😊
Raneir Pollard
I do! Thanks for the advice, I'll definitely give it a try!:)))
I was definitely competing in the wet mat competition today! This was the hardest Tabata I have done yet in my journey towards health and happiness. I love working out with you, you are motivational and inspirational. Thank you for this amazing workout!
I Sweat like hell! great working out. love it
Great workout burned 400 calories and every muscle in my body is on Fire. Good stuff!!