30-Minute Strength-Training Workout With Jasmine Blocker | POPSUGAR FITNESS
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- Опубликовано: 29 сен 2024
- Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Jasmine Blocker will be leading you through a 30-minute strength-training workout, joined by Paris Nicole and Poofy Moffitino. You’ll be sure to get your heart rate up from the start of the routine with jumping jacks, high knees, core-stabilization exercises, fire hydrants to activate your glutes, donkey kicks, and so much more! Don't worry if this sounds intense - Blocker is sure to incorporate dynamic stretches and modifications throughout the routine. All you need is a set of dumbbells in the weight of your choice to get started!
Jasmine Blocker is a Team USA and world-champion track athlete, mental health advocate, and personal trainer with a passion for helping people strengthen their minds and bodies. As a trainer, she designs sustainable strength workouts to fit busy lifestyles.
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness RUclips channel.
Blocker's outfit: Lululemon align top and leggings
Shoes: Lululemon Blissfeel running shoes
Nicole's outfit: Girlfriend Collective
Shoes: APL
Moffitino's outfit: Uniqlo
Shoes: Asics
Find more from our trainers:
Blocker:
/ jas_blocker
Nicole:
/ theparis_nicole
Moffitino:
/ itspoofy
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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This was a good workout but I have some suggestions. Preview the exercise during the rest break so we are ready to begin when the clock starts. Also be a more vocal about the countdowns and the finishings. I continued to work because I did not know you had stopped. Remember when we are exercising we can't always see you so vocal clues are really important.
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I LOVED this workout!!! This was my first time using weights and strength training and I did the entire video. Thank you soooo much!!!
I loved this workout! Great energy between these beautiful ladies! 💪🏾
I really love the new format. Very excited to try this workout!!
Oh this was really great. Thank you so much.
A good trainer with your assistants. fun lightened.
Really thanks for the video. I just want to ask is this also a total body strength workout?
Where is Anna??
Warm up is too long.please keep the warmup shorter
This was not a strength training without. Rather like aerobics with some weights thrown in. Disappointing
Just the workout I needed. The breaks were very much appreciated and I love that there wasn't a rush to get this workout done. Controlled movements, loved it!
These ladies made this workout so uplifting, and fun. It felt like I was one of their friends right there having fun working out, and chatting with them. LOL! Surprisingly even my mind was feeling relaxed; a rarity☺. Glad I found you ladies! Definitely enjoying this workout! It's now my #1 favorite will be sticking to this workout. Thanks ladies, 👍Great work!
Jasmine is the REAL THING.... Popsugar keep this woman on your channel. This is good for you.
Loved this and Jasmine, great workout! One suggestion--it would be really helpful to explain and show the next move during the break. I found myself having to pay attention right as they started to follow along rather than just being able to start it right away. Thanks!
Yes! I noticed that with the other videos. I also wish they would have a longer cooldown, I feel like one and a half minutes isn’t enough!
@@brianhealis343 Cool down is not the same as a full body stretch - I think they still suggest a post-workout stretch.
Thank you for this beautiful workout! I'm loving the new series of workouts of Popsugar Fitness! My favourite since 2012.
under 100 calories in 30 mins🙈🥴
Great workout for strength training. 💪 Love all the moves on the floor the best👍🙂
Absolutely loved the workout. Started my new year with this ❤ feeling super motivated 🎉
Great session and the 20 seconds rests are very appreciated. Also, Poofy is so funny, she makes everything easier.
It was okay but I didn’t like that she didn’t explain the next move. I had to watch the move, rewind, and then join.
Feeling strong and accomplished. Alternated between 10s and 8 lbs and I felt it.
Fantastic workout! I did it twice over a couple weeks and went from 5 to 8 lb weights the second time. My muscles are jelly, but I feel absolutely fantastic. It's not an impossible workout to complete and I loved everyone's attitude. More workouts with Jasmine would be awesome!
Love from India 🇮🇳
Great workout! I loved Jasmine and all the ladies. Thank you so much!
This was such a good workout!! Thank you Jasmine! 🎉
Awesome workout! I feel tired and strong 💪
Just one quick question : what kind of weights did you use!
Thanks 4 the workout!
I started doing it every monday 🦋 it helps me start the week with a positive attitude towards exercise because I really enjoy it🙌🏾💗
Great workout loved the instructor. Would a squat be a good replacement for a deadlift?
I love Popsugar fitness, but I have to admit this is not my favorite class. During the 20 sec of rest, she should show the next move and detail the proper form. She rests with you and tells you the names of the next moves, which assumes you know the moves and proper form. This has always occurred in the past, but maybe the program is under new management?
Also, why isn't the clock clearly visible? A white clock on tan floors?
I love American fitness workout, thank you🥰
Looks great! Tomorrow morning's workout.
Thank you!
Modified is great for those of us with downstairs neighbors :)
That was fantastic!! The reminders about a flat back on their ground were much appreciated!!! Thank you ladies for making us stronger while having fun!!🤩😊😊
These warm ups are too long in one segment such as Jumping jacks going on forever need to switch up a little faster keep it fresh
AGREE
Jumping jacks aren't a warm up move especially for me 65 with Arthritis.
@@paulagabay9915 She said it was part of the warm up. So what do you consider jumping jacks?
@@BiancaMH cardio move I am 65 and have flat feet with Arthritis.
55 sec is forever?
I’ve done like 3 workouts on here with this trainer and I think she needs to work on instruction. Use the breaks to demo moves and not just say what the move is called. Remember we don’t know what the next move will be so intro the transition before you do it, or just slow down. Trainers like Raneir Pollard , Kristina Earnest are good at this.
im just curious i follow an AFFA(aerobics and fitness association of america) guideline for exercise and also a former medical professional,,,is it safe and recommended to jumping jack for first exercise?
It’s wild that we have to guess what dumbell level we’re supposed to bring btw. Just say light, medium, or strong please.
Great overall workout 🤩👍 Thank you!
That warm up was almost as weird as the 20 seconds rest with no description of the next work out lmao. I stand there for 20 seconds and then have to rewind because a butterfly Isn’t an actual move and I have no idea what we’re doing…
❤
9
Jasmine, I love your positive energy! Glowing 😊❤️💪
I really enjoyed doing focused reps of a few movements, rather than feeling like I was scrambling to jump from one thing to the next. I will def keep this video on repeat as I integrate more adjustments and weights. Thank you!
My first post-surgery workout!!! Was amazing, girls!!! Thank you.
Deceptively difficult. But lots of fun. Great variety.
This workout was awesome! Would love more workouts by Jasmine :)
Jasmine perfect workout! Come back soon ❤
absolutely loved it 🦋💗
This was awesome thanks 🙏🏻
Best workout
Completed 🙏💘😍😍😍😍
I already know in advance that everything will be wonderful.
Thanks.Have a great and happy life💪🙋😍
An amazing workout!! Thanks so much!
so jasmine is THE jasmine blocker?@@kool
Thank you for the training
I fuckin love this ❤️❤️❤️
Loved this workout!
Please mention dumbbells weight
They did mention that the tutor used 10 pounds, the others used 5lbs and 8lbs respectively.
@@sistercampbell thanks
Looks great! I'll be doing this.
Great workout 🤗
This is ok once it gets going, but you need to come to it already warmed up. The “warm up” starts with four full minutes of cardio, straight in, no actual warming up at all. Very unsafe.
Way too much talking! I felt like I only worked out half the time; the other half, you were talking. We know how to do the moves!
Waao
I love the energy of these instructors 🙌🫶