30-Minute Full-Body Strength-Training Workout With Weights
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- Опубликовано: 30 сен 2024
- Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, you'll feel strong, sculpted, and just the right amount of sore.
Find more from Betina on:
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On Betina: Nike
On Anna: Victoria Sport bra and leggings, Glyder tank, and APL shoes
On Kristel: Victoria Sport outfit and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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their perkiness while im dying in this workout
is like a morning person chatting with me before I've had my coffee.
props for the energy though guys
Omg dead 😂 ikr
LOL! The best way to describe the sensation!
ruclips.net/video/2MoGxae-zyo/видео.html
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!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
Ikr! By 16:47 I was on the floor trying not to have a breakdown😂
Please stop putting ads in the middle of your videos'. It really breaks your momentum.
If you don’t want ads use a paid subscription
"Please stop making a living off of your content" 🙄
Awesome video
But warning: don't do this right after eating a big piece of cake
HOW DID U KNOW?!!
😂😂😂😂
God How did u know that I just ate 4 cup cakes 🤨
Been doing this workout for a week and a half and I definitely noticed some weight loss on my body especially my belly area. It also gets easier and easier the more you do it. I can do it without taking breaks!
That's amazing!! I hope you've a great day;)
This is my go to work out as well when It does get easier i increase the weights a little or do more reps works for me 😀
By far, one of the best instructors, She combined compound exersices within a well designed workout
Söf Kat I know right! It also felt like she was right here with me, pulling me through. 👌🏼😊
I loved this workout. I feel great after
She nailed it I did it for the first time and it gave me life I also like how it's a good fit for all skill levels definitely will be doing it again 👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾
I love her and I think this is her only video, bums me out
Jasmine Roberts they had another video with her a month ago! Just as amazing! ruclips.net/video/NVDTISBdHKg/видео.html
This channel helped me lose 50lbs in 4 months in 2019 I effed around got lazy now here we are to see how fast and much I can lose again. Back to the basics!
Losing X amount of weight shouldn't be your goal. Doing X amounts of workouts per month is far better. It's all about making high intensity exercise a regular and consistent part of your life. Losing weight just happens along the way!
@@zenjo6214 didn’t set a goal
Just made a statement thanks
Do you chose random videos or do you have certain videos you do constantly?
Did ur body become smaller or just some parts???
W
I'm literally so out of shape.. but I'm working on it and trying to hold myself accountable to change the things I want. I'm currently 260 pounds. Doing this was pretty difficult but manageable for my body. The lunges are the hardest for me. With me being so heavy I cant really bend my knees as far as I would like to get that complete lunge form. But I will stay consistent with working on it and not let that discourage me. I know that I just get better with time, so thank you for this video. This is where I'm beginning 😊
Taylor Thomas Sending you lots of motivation and luck on your fitness journey! I recently lost 40 lbs with the help of RUclips workouts. Another awesome channel is Sydney Cummings 💪 You got this!
Taylor Thomas you got this girl!!!
You got this! When I was heavier the lunges were the worst part for me, it will get easier I promise.
Girl, me too! I'm down to 202 from 220. I believe in You!
Thank you all 😊 you are all so encouraging! Thank you! ❤
Let me just say, this is going in the rotation! The trainer was amazing and encouraging! I got through it and I feel GREAT!!! BRING THIS TRAINER BACK FOR ANOTHER STRENGTH TRAINING VIDEO!!!! Loved it!!!
Absolutely agree! I did this workout this morning and I love the trainers energy.
This workout is my new favorite.
Thank you for another STRENGTH video! Please do more (harder) strength videos. It's such a nice change from all the dance videos.
Right we need resistance yo
Exactly ! Popsugar listen to the comments!
I cried at the end of this video, because I finally found an exercise that pushes me and that I can do even with my injuries I’ve had for years. They were tears of joy and accomplishment. This video is SO GOOD!!
More workouts with Bettina please. She has the 3 E's for a great work out - energy, enthusiasm, and encouragement.
Finally, it's not a dance cardio video! Have been waiting for a strength training video for soooooooooo long~~~
Very true!
Amen!
Mee too... Finally
I’m not a fan of the dance cardio either!
Me too!
One day I would look like you ladies. One day
Yes you will love❤
You really will though! Just be patient and consistent! I am proof! Love popsugar!
Or you can focus on just looking like the best version of yourself:).
Hey you will! I never thought I would either, I joined an aerial yoga work out studio, they do these sorts of work out, I got so toned and so lean in three months. I turned up at that studio 4-5 times a week. One of those days was for yoga. My body transformed I was in shock I could ever look like that. The studio changed their times, they also didn’t have air condition and I sold my car . Many reasons why I couldn’t go. So now watching these you tube clips , I noticed the work outs are the same , just different set ups. I now know work outs take patience and live a healthy balanced life.
You totally will :)
A perfect workout during this quarantine lifestyle! Thank you so much!
This was wonderful! Low-impact strength training that got me dripping sweat like a HIIT workout! Not to mention, that cool-down was ahhhh-mazing! Love this trainer, love this workout, love this cool down- I am coming back for more!
Yes great workout and enthusiasm but 3 ads in a 30 min segment? So annoying
Here for quarantine...gotta say, this is my favorite workout on RUclips so far! LOVE it!
Did anyone track how many calories this burnt? :)
Sophie M For me that was over 200 during the actual exercise. Of course, One of the great things about strength training is the extra calories you burn post workout, Great work out, I will definitely do this again, perhaps with heavier weights. (I used 8s for this round)
Samantha Rosa what’s a good workout for skinny people, I did this with 15 pounds and did it pretty well but I’m not sure if I should move on to a new one
In the beginning, I was like this is so easy but then....15 minutes in I was sweating buckets. Thanks for this workout!
Absolutely love this routine and trainer, she's so motivational, tough workout but completely doable and definitely gets results 😊💪
Just finished it! Will definitely be doing it again but with heavier weights :)
Wow, that is just amazing! I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 dumbbells. I feel very low and unconfident and don't know what to do 😔
Great workout, but way too many ads
Why 3 unskippable ads in the middle of a workout video?
Please please please can we remove the ads on here? This is one of my favourite workouts and the ads throw off the pacing. I LOVE this workout and don't wanna stop coming back to it 😭💔❤️
Edit: no ads now! THANK YOU!!
I remember exercising with this video 15 months ago, this was a day or two after my doctor told me that she was going to put me on cholesterol and diabetes RX. I told her not to prescribe me any RX and that i knew what to do to get my health back on track. I watched this video and felt great. I’ve been working out now for 15 months and wanted to watch this video again because this reminds me of the first day that I started working out. This video will always be special to me. ❤
❤❤❤
This workout works!!! I've lost 14 lbs with doing this 2-3 times a week. Never more than 3. Even if you don't lose weight, this workout changes how your body looks. It has been a game changer for me! I do use the modified versions for the plank moves and it's still effective. This is a keeper ❤❤❤
With just 2 or 3 videos of pop sugar lost this last year like 10 kg by doing it 4-5 times per week. Love them! Now mi healthier and stronger than I ever was❤
I used to love popsugar but the ads during the workouts are really getting too much :(
I like the fact that they talk to each other, and that they are voicing the fact that they are getting tired and winded. Makes me feel better about doing the workout that is for sure.I’ve been doing this workout for awhile now, as I was doing DVD’s before. This workout is so good. Seems to work almost every part of my body. Never heard of Batina before, she’s great
This was a great full body strength training video! Great instructor and good combo moves.
I used 15 lb. weights and added in a few more cardio movies and abs at the end, and then some more stretching. So a total of 43 minutes, avg HR 130, approx calories burned 285.
Wow Brianna, such amazing strength! I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 dumbbells. I feel very low and unconfident and don't know what to do 😔
Betina is officially my new favorite instructor. Her energy and encouragement are just so infectious! This one is definitely going into the regular rotation.
remove the ads youtube! it's a 30 min workout and nobody wants to see an ad when they are on plank !!!
Popsugar slowly getting back to its game! Absolutely love these vids. Just like the old times :)
Now we just need another Jake Dupree workout (that we don't have to pay to watch)
I need this girl's attitude 24/7 please!! I loved this video!!
When I first did this workout I had to do the step lunges that was almost a month ago... Now I'm jump lunging ALLL THE WAAAAY. Also now I like to do a 10minute jump rope drill before I do this workout to start with my heart rate increased. Killer🔥🔥🔥🔥
This would so much more enjoyable if the girls would be quiet!! Not a very good workout if you are in any kind of good shape to begin with..
Beltina was so positive and fun to workout with! I feel so much stronger after this workout! I had so much fun that time passed so fast I didn't even realise it!! Thank very much PopSugarfitness for this spectacular workout!! Keep doing this awesome job :D
Who else’s legs were wobbly af after finishing the video 🙋🏻♀️
Plz upload more strength training routines! Kudos for the osm videos tht u guys have uploaded so far! Loads of love 😘😘❣️❣️
The interruption of the mid roll ads has really become unbearable for this workout!
I think this works better if i had dumbells more than 1kg 😂🤦♀️😂
Popsugar exercises actually changed my daily routine! My body, mind...the whole existence. It was a hard first year in the medical university. I’m a beginner so cardio for beginners and core exercises were the best for my body. I did them for 8-9 days I think (every day). My body became stronger and I feel my muscles. It helped me with the pain due to scoliosis. Thanks for bringing great trainers and posting videos!
Дарья Руденко did you end up losing weight sorry this was so long ago haha
Vanessa Nukes yeah I lost 7-9kgs (2 months) 😊 But I did my fav exercises from another channels too
I have been doing for last two years. I have lost almost 20 lbs and my body is toned
If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.
The workout was OK, I am fit enough so I didn't find it difficult but what annoyed me a lot is the repetitive "ha ha ha" and laughing all the time and all the "wow"..
I’ve never sweat this much in a workout like this, she combined strength training with HIT, compound and so much more. I want more of these workout. It was so challenging, I felt like I worked every part of my body.
I have been doing this 4 times a week and see amazing results. Thank you ladies.
How long did u do it for?
Same! I do it 3 times a week and I've started losing weight again. I had been in stalled for months and my body is changing! I'm getting that hourglass shape back and My clothes are fitting so loose on me.
This lady is AMAZING! I want her for my trainer! Great work All.
everytime i do this my legs hurt like crazy! I do it with 10 lb dumbells at home! I’m 14 and trying to lose fat and tone up during quarantine.❤️ Anybody wanna be teen weight loss friends?
Sameee 😖 I’m also 14 trying to gain some more muscle so I don’t look so skinny fat. I’m at 18.8% body fat but I still don’t have abs. Hoping that more strength training does the job :D
The best training video. Please upload more videos like this
This workout literally gave me muscle in my arms after using 15 pound weights and doing it for like 2 or 3 months. I haven’t workout and Ive gained weight since I last did this but I can still flex and I have some muscle I’m tryna get my muscle back and my arms nice.
For those of us who are a lot larger and can’t do the floor work in the beginning any suggestions? I just marched in place 🤷🏿♀️
I really wish she wouldn't talk so much about "pain." Good exercise doesn't have to hurt. (In fact, this workout didn't hurt.) People in the fitness industry need to stop thinking of fitness as a war against the body. Exercise is not a punishment for eating.
exactly
The body hates you. the more weight you lose, the more it wants to go back to your original weight. It lowers your metabolism when you cut calories. Even the brain forces you to not care (lack of motivation is a side effect of working out). Your body needs to be disciplined. War is not to far from the truth.
Ladies I did 20 minutes and I died. This is a whole other level 😂😂😂 thanks though for the motivation . Will do this again tomorrow.
this is only a 15 min workout once you cut out all the talking
Finally ....i love this kind of workouts! I need to do cardio and strength training and i have fun with those .Thanks Anna and Popsugar
I'm pretty new to working out, help! I can't stop rocking side to side when I do the plank and weight lift. I've tried going on my knees but I don't feel any burn in my body when I do. What am I doing wrong?!
that happened to me at first too. i've started to do them more slowly and try to concentrate on keeping my core straight instead of trying to do them fast. i hope this helps!
I LOVE that this wko is a full 30 min and then a cool down!! Super sweaty! Thanks for all you do!
I like your workout, however you guys talk too much. I think it would be better if only the instructor talks
I love this work out! It’s fun and well thought out, and I also appreciate no one saying any diet culture bs or calling any body part gross! So refreshing
Agreed! I keep coming back to this one for all of those reasons.
Today I stopped at 18:22 I was real shaky tomorrow I aim to finish the whole thing!
Amazing!! I used 15lbs, made it a big harder and I am SORE!! Loved it.
Wow, that is amazing strength Marianna! I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 dumbbells. I feel very low and unconfident and don't know what to do 😔
Is this cardio with strength training, or just strength training?
This is one of my favorite POPSUGAR work-outs. Love the energy. Thanks, ladies!!
How many calories does it burn ?
Bring her back ! That is such a great workout and a great instructor 🙏
This felt super easy I don’t feel the burn on anything although I did sweat.
How come it's easy...the master trainer was struggling...you need heavier weights every time you progress.
same it didn't burn yet I was sweating
looks like I need to try something harder
This was a GREAT workout. Thanks ladies.
And to those of you out there don't give up! I started almost 2 months ago with a 20 belly dancing video that I can barely get through. And then started on 10 minute strength training because I heard it was important for health in these times. I was able to complete this whole video because of determination and stress relief. Keep it up my ladies!!!!! Believe in yourselves!!!!!!
Evangelio para la salvación de tus almas💞💕💜💕❤💞💕💜
Porque ante todo les transmití a ustedes lo que yo mismo recibí: que Cristo murió por nuestros pecados según las Escrituras, que fue sepultado, que resucitó al tercer día según las Escrituras, y que se apareció a Pedro, y luego a los doce. Después se apareció a más de quinientos hermanos a la vez,
Can I just say that I loved this work out, I'm sweating buckets, love love Betina's energy, defo doing it again 🤗❤
She talks too much and it feels rushed.
+1
This is my current favorite excercise, I feel stronger and I feel fresh afterward
Hi does anyone know the calories burned doing this please ?
i burned about 185 calories
Sarah Thornhill but it’s different from a person to another
WOOO! What a great workout! I've literally never sweated so hard!
Love you routine, I managed to finish it all. I tend to let go the routine when it is too hard or can’t follow, but yours is simple and effective. I was really sweating. 🙏 thank you!!!
This was PERFECT!!! Thank you. Been looking for something for strength but some cardio. Love the mods, but I didn’t need for all of them. ✅
Far to many ads.
this is one of the best workout videos on youtube!!! I love this so much, I feel it everywhere in my body and the compound exercises are awesome!!! Want her for another video!! Everyone is so cute haha
This had me dripping with sweat and I loved it
So excited to try this workout with a new trainer! Love popsugar ❤️
Hey guys this is day 2 of me doing this workout because I want a little challenge ;) I will be back in day 100 and I will reply to this with my progress :) thanks for the motivation thought out the workout too!♥️
Pretty sure it 's been a bit more then a 100 days :)
This was perfectly timed! Just last night I was thinking about cardio with some strength training and then when I logged onto my laptop this morning, this video popped up so I did it as part of my workout today. Loved the energy and the repetitions of the circuits because you can use different size weights and build strength. Look forward to more similar videos. Thanks Popsugar! :-)
still one of the best on popsugar !
Just finished this workout. Really appreciate the positive vibe throughout! It helped me get through the pain...lol
Dear God🙏♥️💕 in heaven, I come to you in the name of Jesus. I acknowledge to You that I am a sinner, and I am sorry for my sins and the life that I have lived; I need your forgiveness.
I believe that your only begotten Son Jesus Christ shed His precious blood on the cross at Calvary and died for my sins, and I am now willing to turn from my sin.
You said in the bible that if we confess the Lord our God and believe in our hearts that God raised Jesus from the dead, we shall be saved.
Right now I confess Jesus as my Lord. With my heart, I believe that God raised Jesus from the dead. This very moment I accept Jesus Christ as my own personal Savior and according to His Word, right now I am saved. Amen.
this is great! i've been doing it for two weeks, 5 times now, and every time a feel more stronger than the last time. added higher weights now!!
Thanks to this exercise my arms are ACTUALLY getting toned!!
I love the excitement you have with different trainers Anna
We need more strength workouts with betina gozo in 2021! 🙏🏻🙂. Who agrees with me?
I’m 14, trying to lose 40 lbs! My highest weight was 165! I went down to 161, and now i’m 151 after trial and LOTS of error. I’ve been mainting my weight for a month but i got more weight to lose so i’m gonna get my diet together, do this workout 3 times a week, and dance for 46 mins 2 times a week! I’ll be updating if i remember
can you update 🥺
I started eating disorder recovery today and I'm trying to reverse my diet by slowly upping my calories by 50 each week and strength building to work my muscles. It's going to be a long process, but a worth it one. A lot of people do All in, but I'm trying to get my metabolism back in shape first.
good luck! hope you the best!
good luck ❤️
I love this workout but weight training always makes me fear I'm doing something wrong that damages my body, especially my back, so I feel paranoid throughout the whole workout :c I really want to start doing weight training besides the usual cardio and bodyweight training, though, so it's quite frustrating
TheAvrilLavigneProject using a low weight dumbbell is pretty much the best way to combat that anxiety ! That way you can focus on form initially and then slowly work up with higher weights :)
@@katerinatzimas9912 I'll try that, thank you! (:
You are gorgeous
Love this workout!! Thanks Betina for your amazing attitude and challenging workout. You made me feel empowered and strong!
The girl to the left shared too much of her thoughts. Lady, no one cares about what you think and how you feel. This is a workout video, give us viewers tips on muscles to focus on instead of yapping away about yourself. She ruined what could've been an awesome workout. The trainer was perfect
I'm OFFICIALLY REQUESTING more of these types of STRENGTH TRAINING VIDEOS. Thank you. Xoxo
Jessica Martinez yes please!!!!!
Upper body wightloss and tighten workout please👙🙇🙇
Loved this workout so much…definitely going into my rotation!!! Bettina is a fab instructor, please bring her back for more!
Hi Devon! What weights did you use? I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 dumbbells. I feel very low and unconfident and don't know what to do 😔
Putting the ads in the middle of the video multiple times really ruins the workout and takes you out of the moment. Will not do this video again bc of that.
Shoutout for boba and matcha ladies. Love Betina omg she really is one of the best trainers on here! imo these moves were really good. effective and ones you don't see often.
Feel free to Subscribe
ruclips.net/video/VKquuBb1018/видео.html
Betina has 12lbs, Anna has 5lbs, and Kristel has 8lbs - I like to know when choosing my weights so hopefully that helps you guys out too 🥰
Enjoyed this a lot. Not crazy challenging with a medium pace, but great combo of strength and a bit of cardio at the end