40-Minute Full-Body Boxing and Kickboxing Workout
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- Опубликовано: 23 май 2020
- Join Christa DiPaolo in the ring for a Total-Body KO! Get ready for nonstop boxing, kickboxing, and full-body conditioning exercises.
You can also find more from Christa on Boxing and Bubbles: christadipaolo.com/pages/boxi...
On Christa: Alala top and Varley leggings
On Tiff: Body Glove top, Onzie leggings, and APL shoes
On Kaycee: Onzie top, Manduka leggings, and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Christa is such a positive person.She makes working out so much more better.
YESSS more Christa!!! Her workouts make me sweat buckets!
at the beginning 10-15 min of the exercise - heart rate pumping and puffing...pushing past that - getting into a rhythm ...and then at the end when you made us say - I am strong and capable of anything. And I look back to the beginning of the exercise and my feeling is like yeah you're right; glad I didnt give up
I have been rotating Christa’s workouts in my routine for over a year now, and I have to say, ending the workouts with mantras is so powerful! it really has changed my mindset and I do feel like a Ninja badass
YES!!!! I LOVE HER WORKOUTS!! (shhh...she's my popsugar favorite)
you should totally join her group! So worth the $10 a month, cheaper and less smelly than the gym! :) Boxing and Bubbles
How awesome is Christa for being able to do all this and talk thru the whole thing?! Such a wonderful instructor, she offers so much!
I’ve never felt so confident while working out. THANK YOU!
We love Christa, her attitude is stronger than her punches! I really appreciated that all the girls were not playing it cool and all Christa's speeches about being who we are! Thank you Christa and PS❤️
I loved the jumping snap kicks, they made me feel like a superhero every time I managed to nail it!!
I have been working out regularly for more than 10 years and have tried tons of kickboxing workout (following videos or going to gym classes). But so far Christa is the BEST coach I have ever known!! She is so positive, motivated and charming!! Thank you PopSugar!! More kickboxing workout by her!!!!! Please! Please! Please! I
I am with you!♡
@@chrissie255 cheers🙌🏻
I have been going through a lot lately. This workout provided the biggest stress relief. There's something about the background music, the mind-body connection required for all those Ninja moves, the 3 mantras in the cooldown and Christia's encouraging attitude throughout the video made my day.
I've lost 8.5 kgs through Popsugar workouts along with eating a balanced diet (nothing crazy, reducing the intake of junk food to once or twice a week) in a period of 10 months. I want to genuinely thank Popsugar for providing these amazing high quality workouts for free!! They really make health and fitness accessible to all.
FYI, I am a 20 year old girl. I am 5 feet 3 inches. My weight changed from 76.5 kg to 68 kg. I never exercised before the pandemic began. I was overweight and underconfident. I am a very studious student. So, I used to live a sedentary lifestyle, but I've learnt the importance of health and fitness.
Thank you for your comment, that's exactly the kind of workout I was looking for
Oh my god, yes I LOVE CHRISTA! I have done her workouts so many times, i just love her energy!
finally! Christa's videos are THE BEST!! Never been so excited to see a workout video being uploaded!
this workout was amazing! The mantras at the end literally almost brought tears to my eyes. More Christia workouts!!!!!
I can't say I'm a boxing aficionado, but I found out that it makes me lose weight faster, especially if I pair it with barre. So every time I see Christa, you can count me in: I love her energy and she really kicks my ass.
I did this workout this morning and it was amazing. I applaud this trainer with her constant talking and working out without gasping.🙌🏾
This was SOO hard. 400 calories burned even though I felt like I was doing it horribly wrong the whole time😂
These are some of my favourite workouts! You don't even notice time passing by and Christa makes it so much fun. Tiff with the modifications was amazing- thank you for being so easy to follow and still getting a good workout!
Thank you so much for this! Christa's workouts are absolutely KILLER and I've been waiting ages for a new kickboxing workout. I can't wait to rock it with Christa tomorrow
OMG more Christa!!!!! This just made my day. Can’t wait to do it later.
Just did the 45 min cardio and just realized Kaycee has really changed in 3 years, that's crazy!!!!
I always love seeing Christa! Her classes are so fun and she is always so encouraging! Thanks for the lovely workout!
She's baaaaack!!!! Love you Christa!! You're one of the few trainers who keeps motivated all the workout!! I'm your fan! ❤️
OMG I'm so happy to see Christa back!!!
She's incredible! I love her energy. Please do more workouts with her!
First popsugar workout I’ve ever tried and I’m in love with this class! Not only was the workout so fun, but the mantras at the end were such a pleasant surprise. After years of really poor self confidence, saying those mantras out loud brought tears to my eyes. Thank you for not only providing such a great workout video, but for also lifting up your viewers and teaching them to not judge themselves ❤️
Love seeing Christa’s workouts ! She’s so motivational and enthusiastic. So fun and sweaty
Love Christa, her workouts make me feel like I am capable of anything and like a ninja! She's the best, most encouraging, supportive trainer. She's pure of heart, honest, true and kind. Join Boxing and Bubbles!! You won't regret it, the squad is incredible, full of love, motivation, joy and only positivity. There is so much variety on the platform, working targeted muscle groups, cardio, full body, equipment/non-equipment and love challenging both the mind and body. ❤️
yes!!! it's totally worth it!!!
I loooove Christa’s workouts. She has such great energy. You just have to smile when you’re working out with her
I usually don't comment on videos but the cooldown has me feeling inspired and ready to kick butt again! Love Christa's positive attitude!
Christa is my FAVORITE trainer on popsugar!!! She makes every workout fly by and brings so much positivity and self acceptance into her videos. 10/10, pls bring her in for more if you can!!! :)
Christa is my absolute favorite! She makes working out so much fun, and this is my favorite workout so far and I've done all your boxing/kickboxing workouts!
Christa is amazing! Her workouts are so much fun and just fly by. Not to mention I burn so many calories with her workouts!
I have been waiting for A BRAND NEW CHRISTA'S WORKOUT like forever in pop sugar (because I really like how you filmed the workout) AND FINALLY!!! THANK YOU THANK YOU THANK YOU!
Every time a new workout with Christa is posted, I get as excited as a child on Christmas day! I have to do it asap!!! 😍
Christa does the best workout routines! I am dripping in sweat and I loooved it so much. I had fun, I felt challenged and the final 3 breaths are incredibly powerful. Thanks, Christa and PopSugar.
LOVE LOVE LOVE Christa!! Thank you for bringing us another one of hers!
Loved the format of this workout! Also love Christa’s energy and positivity. Definitely gonna be coming back to this one :)
Love this channel so much. All the instructors are real people and always encourage movement, no perfection. Such a great atmosphere and christa is one of my favorites!
Thank youuu so much for thiiis ! I love evrything about Christa and her workouts! Can't wait for this one ❤
This is my first video with Christa, and I absolutely love her!! So motivational and fun!
Thank you so much for this upload! I absolutely love your channel! You have inspired me to go all in on my RUclips channel and media business this year! Keep rocking the YT airwaves and blessings to you from this new RUclipsr!💕
I love Christa, she makes the exercise looks so easy and motivates you a lot! She is amazing!
I LOVE Christa's workouts, they're the only ones that actually make me sweat and I feel so good afterwards!!
Thank you Christa for spending a bit more time for us to practise the moves. Definitely still dripping seat. Nobody ever said slower = less work. It helps me punch harder when we go tempo.
This made my day!! She is literally my absolute favorite!! Thank youuuu😍🤍
How can a woman so talented, beautiful and strong bring herself down so much. If you’re reading this for some reason you’re amazing Christa!
Love this workout!!! I am a grateful member of Boxing and Bubbles, but cannot get enough of our amazing Fairy God Ninja, Christa Di Paolo!! Simply THE BEST!!!
Love it! So engaging and fun. It didn’t feel like a workout until I found myself sweeting and out of breath. Keep making more yay!
Everytime I see a new Christa video I get so excited and I wonder how on earth can it be better than the last!? But she just keeps amazing me! This workout was SOOO much fun and went by so fast! She so positive and motivating- I just love her energy and vibe! And her outfit😍😍😍
So happy to see you again Christa! Thank you for one more fantastic workout (going onto my "favourites" list)!
Love Christa and kickboxing workouts! Don't ever stop them!
I love the affirmations in the end. Made me more stronger.
I love Christa's workouts. So happy to have a new one. Makes lockdown in the UK more bearable 👍
YESSSSSS MORE CHRISTA!!! She's my absolute favorite!
YES we love Christa!!!!! Please add more we were all waiting!!! Thank you 😁😁🥊🥊
I haven't had so much fun doing a workout in a long time! Such creative combos!
Thank you Popsugar for featuring Christa again!!!!!!! Love this one!!!! ❤
First time doing this workout and I am empowered. Kickboxing with Christa is now my favourite thing to do
YES! Love Christa's workouts! She's the best, love boxing. Greetings from Chile!
More workouts by Christa please! She’s amazing! She always has the best co-hosts too lol
Hello from the B&B Squad! Christa is AMAZING as are all of her workouts. She is such an inspiration and encouraging person and you totally see it through it her workouts. I fell in love with her and her workouts through PopSugar and now I’m a part of the squad and continue love all the joy and inspiration she brings through her workouts! Thanks PopSugar for giving us another amazing workout with Christa! ❤️❤️❤️
YESSS Christa and Kit are my favorite trainers!! This is perfect ❤
Love how Christa always fills her cooldowns with positivity.
400 CALORIES BURNT!!! Love her workouts!
Michelle Simmons how much do you weigh if don't mind me asking
Woah
Loooooove Christa’s workouts!!! So complete and so positive 💥🥊
Can't wait to do this tomorrow! Christa's workouts are THE BEST!
Christa love love love your workouts!! Your energy and positivity keep me going!! Thank you❤
Dear Pop Sugar this workout was just amazing, Christa is just so powerfull and inspiring, please more!!!
Yes! I love Christa DiPaolo! Her kick boxing classes just make my day. Thanks!
Christa is my absolute favourite on pop sugar! Can we have more Christa please!
AMAZING!!!! Love Christa!!!! Proud to be part of the B&B Squad 💖💖
Lovely. I’ll do it on my ab day to kickstart core muscles. You made me fall in love with boxing & kickboxing, Christa 😍
love christas work outs so much shes amazing!
Christa, this was my favourite workout from you so far! Thank you!
This is keeping me from ballooning during covid! Love her energy!
Christa, you’ve been such an inspiration during quarantine! Thanks for kicking my butt!
I ABSOLUTELY LOVE HER! Best workouts ever!!!🙌🏼🙌🏼🤍
Did this workout with 1.5lb weights for the combinations and whew I'm spent! So glad I saw this workout! Love Christa and the popsugar team! Feeling like a total ninja just like always! 💜💜
Christia is such an amazing trainer!! so encouraging! This workout was hard but I loved the combos
Love Christas workouts! She is the absolute best!
Another workout with Christa!! Yessssss! Thank you so much :D
I don't think I ever did one workout as many times as this one, absolutely love it!!
This workout was the perfect difficulty! I felt challenged (aka very sweaty) but I was able to finish it. I love the instructor’s energy!!
I did this 7 days ago. So sweaty. Workout time flew by. Great challenge. Thank you Popsugar Fitness.
One of my absolute favorite workout instructors, I came to love kickboxing even more while doing her workouts
Can’t wait to do this! Thank you Christa you’re the best 💗
Not me crying every time during the cool down mantras..
I love her energy and all her workouts
I LOVE HEARING CHRISTA TALKING SO MOTIVATIONAL IN ALL THE WORKOUT I DON'T EVEN REALISE I'M WORKING OUT SO HARD! THE BODY AND MIND CONNECTION IS SO IMPORTANT AND ONCE YOU CONTROL YOUR THOUGHTS YOU ARE CAPABLE OF ABSOLUTELY ANYTHING! CHRISTA REMINDS US OF HOW INCREDIBLY STRONG WE ALL ARE! THANK YOU SO MUCH! I LOVE YOU CHRISTA!
I did this workout a year after and let me tell you Christa made me feel like a badass ninja!! Such motivating words through the workout! I laughed, I "talked" with her and time just flew by! One of my ABSOLUTELY FAVOURITE WORKOUTS! Thank you for making me strong mentally and physically Christa!! I love you!!
One of my favorite Christa workouts. Not too long and the intensity is just right as it builds u up in the process. Still doing it since the pandemic.
I have known this beautiful lady for over 20 years!! What a gorgeous, inspirational human being she is!!! Thanks for inspiring us all!!
Christa´s my workout queen! I just adore her, her teaching style and cardio (kick) boxing. :)
I always have so much fun with Christa's workouts! I laugh, talk with her and get stronger mentally and physically!! I love you Christa!! Thank you for being so inspirational!! :D
I am in love with kickboxing now... Christa made it so effortless..
My favorite coach and type of workout! Can’t wait to do this!
LOVE LOVE LOVE Christa and these workouts! Keep them coming please :)
Yayyy!! Love christa!!!
That is THE BEST Popsugar workout I've done over 5 years, including all Christa's other workouts which I've done repeatedly. It was so much fun, really different combos. If you're on the fence on whether you can be bothered to get up and do this, please do it now, I promise you will have a great time and feel awesome. Thank you Christa and Popsugar 💪👊💖
What an awesome way to start the day!
I love that she is energetic all along with the workout! And her endings are so encouraging and positive that it makes me happy for the rest of the day. Thank you for an amazing workout!
I love Christa!! You and your workouts are my absolute favourites!! Thank you for being you