Kickbox-HIIT Workout 17 mins｜Calories Burning｜Utah Lee
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- Опубликовано: 3 окт 2024
- This total-body, cardio kickboxing workout gets you in fighting shape and improves strength and endurance. It challenges everything from your heart, lungs, arms, legs, core muscles and even your body coordination! Let’s train like a boxer! Comment below and tell me if you enjoyed!
《Special Thanks》
Apparel: Nike
Venue: Lamborghini Hong Kong
#utahlee #kickboxingworkout #hiitworkout #cardio
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She’s the exact kind of instructor I’ve been looking for. Badass woman!
Hahaha, thank you. I hope you would watch and train again before the next one come up : )
Totally agree with you!
Finally someone who has actually kickboxing training prior to do a kickboxing workout video!!!!!!
Hahahaha, thank you! You are very funny. I appreciate you leaving a message here. Watch and train again : )
I cannot believe she’s around 45 years old. never seen someone as fit as her in general and also at this age. she’s literally my body life goals 🔥
Haha! Thank you so much for your kind words. I am the 1975's baby. Working out and being active is the key to be positive, have a relatively healthy mindset and body.
@Zainab Khaja I keep my mind at 25 : )
U.N.I.T.Y. That's unity. We did it. 🤗🤗
@Zainab Khaja be a Kidult, like me : )
You ar 45? woot woot!!! so inspiring!
This was probably the first workout i actually had fun and felt confident. Thankyou! Do more
Thanks so much! I really appreciate your comment here. Watch and train again : )
WOW! I just finished this workout and I was smiling the whole time. this is so much fun and i haven't sweat this much before. Thank you so much!
You made my day!!!! Thank you for the kind words, keep kicking : )
OMG, you have the best kickboxing workout I've ever seen on youtube, do more pleeease!! Thank you from Brazil ❤️
Haha, thanks so much! It would be so much more fun when we can train in a group! Keep kicking butts in Brazil!!!!!
You should try The les Mills bodycombat workouts. They are Great as well!
@@johannamata9206 I love Bodycombat too. Used to teach that with Bodyjam and Bodybalance : )
I agree
Have you seen Billy blanks? To me he is the best.
Girl how are You so underrated. U have dance workout ans kickboxing... Girl I m officially your fan. I hope You do more of these
What a nice thing to hear! Thank you so much! I need to make more videos!!!!!!!
@@UtahLee omg ty for responding and keep what ur doing bcz ur awesome
@@anamaria-uc2cj Of coursing I'm responding, Haha! Fitness community is my thing. You kick some butts today!
Can I like this 100 times?!!? Every time I do this I'm rejuvenated by the workout and her energy.
Haha, thank you so much, Sherrell! I hope you would watch and train again before the next one comes up : )
You're so fierce! Thank you!
@@getreal7952 Haha, thank you (a little bit shy here)
This was actually so fun! Felt like I was fighting off bad guys haha. And I loved how she took realistically long breaks, usually I have to take a couple seconds more than the instructor but hers was just enough!
❤ This is exactly what I needed. I tried the 50+ women workouts but didn’t feel like I was truly getting a full body workout. I know growing old is unavoidable, but I’m going out kicking. THANKS!!!
I always hated cardio because it was always so boring and painful. But this workout was so fun. Not only am I sweating, but I also learned something new about kickboxing. This is by far on of my favorite cardio workouts 👍
the best kickboxing work out i ever found
This video was awesome! I'm dripping in sweat smh I love how you mix up the moves so it's not boring or repetitive! Please make more of these that last about 20-25 minutes! I'm trying to burn all my FAT!
Haha, thank you! I sweat a lot when I was shooting that video too. Sure, will do longer videos next time : ) Watch and train again!!!!
@@UtahLee thank you! 😊
I love the way she explain how to do each movement right such as how to move your hip etc. Love it!
BADASS !! Finally found someone worth watching !!!
Heyyyy, thank you for the kind words : )
You’re literally the only one I’ve seen so far who has a material arts background for a kickboxing HIIT workout. The only other ones that are good are the Muay Thai videos by ripped men.
The other kickboxing workout videos, especially by other women, don’t really have good form and a bit unrealistic. Good for beginners or people with no formal training, but not for ex martial artists. This video is perfect.
This is coming from an ex-mixed martial artist. Please make more. This made me relive the old days.
What a nice thing to hear! Thanks so much! I hope you would watch and train again. I hope to shoot more videos soon : )
@@UtahLee yes, your form was amazing: clean, sharp and fast with fluidity all at once. Only someone with a formal martial arts background can execute these movements. Especially those who come from Muay Thai, tae kwon do or MMA ☺️also, you keep your guard up.
@@panisalittleman2662 Thank you so much for your kind words! I hope you would watch and train again : )
HI! Since you have knowledge in martial arts, is there any other youtube video or person that you like and can recommend? I can't find something as good as this one. Thanks you.
One if the best workouts in the internet! Give us more of these kickboxing gems pleasseeeee.
Všeč mi je ženski boks💪💪
I’m so sorry for your loss, sending peace. Thank you for this practice and sharing authenticity, Namaste🍁🙏
Been doing this every other day and it’s so much fun! The 17mins definitely go by so fast!
So good to hear, thanks so much : )
The most authentic course available on RUclips. THANK YOU SO MUCH
You are so kind, thank so much!
this is litteraly the best kickboxing workout everr
That's very nice of you to say! I wasn't sure about music...was not pumping hard enough for me, haha! Thanks for the kind words : )
Took me 4 years until I found this video!
Love it!
Practical and Great techniques!
Her sense of humor is captivating.
Thank you Utah Lee.
This was my first video.. I certainly will be browsing your channel for more 💚💚
Tried your kick boxing class today for the first time. I realize this video is a year old but I just stumbled across it and was thoroughly impressed. I felt like I had a full HIIT, cardio, tabatta style workout all in one. I don't know much about kick boxing but you made it fun and sparked an interest to learn. I appreciated how you broke the movements down into smaller bits and built on it while not giving too much time to cool down in between moves. The workout was easy to follow and was just short enough to not be overwhelming. Your instructions were clear and your moments of humor in between made it more personable. Great job and I'll be watching for more.
So nice to hear!! Thank you so much for the kind words and ai hope you keep training with me. I need to get my ass going to make more videos!
Awesome! I used to kickbox years ago but transitioned to other workouts. Ive lost my desire to workout which is so foreign to me! I decided to go back to my roots & your workout got me excited & so happy! Thank you!
wierd flex with this lambo
😂😂😂😂
I felt they kinda wanted it to give off a video game vibe ..
girl i love ur energy!!! and the random dancing is so me 😭 ,am 13 and i truly wanna be able to protect my self , and i was not having the most fun working out , but this is the best kickboxing video i have ever found so far and i can't wait till i use it daily! ty for uploading this , even though it's been 3 years , ur still helping people out like me!!
I've done a lot of kickboxing workouts (mainly youtube but also in person) and these classes are by far the most fun and the instruction is really good!! I hope she puts out more soon!!! Would love one with more kick combinations!
Love what you train. You look so powerful. Thank you for this video!
How energetic she is, my next workout idol
Haha, thank you so much!
I think Kickboxing is the best workout period! I'm 53 and feeling strong! Utah nails it in just 17 minutes! Great video, Great workout, Great Instructor! Can't wait for the next round...ding ding
53! Amazing that you are keeping yourself active! Thanks so much for the kind words : )
My 7 year old grandson and I just finished this one. We loved it dripping sweat. Thank you!
You are my hero!
@@UtahLee please make more videos! 😁😁😁😁🙏🙏🙏
Best kickboxing workout I’ve seen so far plzzzz so more 😭😭😭😭😭
Thank you so much, Haha!
I have never been this happy to discover a kick boxing workout video. I have tried so many and didn't feel anything at all. Please make more!
Thanks so much for the kind words. I need someone to kick my butt to make more videos, haha!
This is by far the best kickboxing cardio workout I've come across. Please make more of these!!!
Check out Les Mills body combat as well.
I'm starting to workout again. This is different than what I've seen in past. I love it all the way around!
ive been doing it for weeks. its not boring and by the end of it i feel so good and all sweaty. loves it!!!
I LOVED this workout so much. the perfect outlet I needed to release some steam today, whilst giving me a sweat!
This was the most fun I've had in a workout in a while! Thank you for being so interactive and positive! I felt like I was in a class
Thank you! I miss big classes too : (
Love this. Just done it for the first time tonight. Im feeling great 💪
First workout after covid. Gave me just the kick I needed without absoloutely exhausting me. Thankyou!
Only best kickboxing workout on RUclips please post more
Who said that cardio can't be fun? I Love that workout, thank you so much
From Brazil
Thank you so much : D
Hi, I been doing this video in my house for the last 6 months. I love it ❤ I’d love if you make another video like this one, but longer. PLEASE 🙏 you’re perfect for this 😊🌱
I can never get past the first water break but this is something i really find fun in. The way the world is now, i really need to learn self defence as a girl. This helps ALOT. Thank you so much
Ive been looking for somebody who would make me happy to workout and learn to fight then i found you and its perfect thank you very much
Love this workout. I'm usually rolling my eyes at the various motivational tactics trainers use, but I genuinely was smiling and feeling like a bad ass towards the end. Great knowing I did something positive today not only for my body but also my mind.
OH MY GODD! first time enjoying a workouttt!!!!!!!!!!!!!!!!!
The best HIIT workout I've ever done!! 🔥🔥🔥
You make me shy...thanks so much : )
OMGG!!!!!!!!!!! this was GREAT ! Thank you soo much , the workout has made me remember how I loved kickbox )))))))))))))
Just found this. Omg !! Undoubtedly the best kickbox workout. Love the vibe n energy.
Thanks so much! You are very kind! I would love to make more workout videos, I just need someone to kick my butt to make them, hahaha!
This has become my favorite exercise.
I did this for the first time three days ago and really used all my energy in each punch and for three days straight, muscles I've never gotten sore before got super sore (deltoids, back, armpit)! I plan on doing this again today :))
it was so fun to do!! 💜💜💜
I ALMOST GOT EVERYTHING RIGHT AT THE FIRST TIME AS SHE SAID I'M SO HAPPY AND PROUD❤❤❤
Hi Utah. I absolutely love this video and I have done it 4-5 times in a week already. So grateful ❤️
Thanks so much! I hope you would watch and train again : )
I intentionally search for kick boxing workout and I saw this video under your channel. ❤️
I just don't want those jumping part. 😅
Thank you so much. God bless everyone and stay safe! 🙏
New subscriber here from
Davao City, Philippines ❤️
July 14, 2023 Friday
Hello, I loved your Kickbox-hit class, I haven't found anyone else to explain things better and in such a short time (17min) it hurts me to feel so sure that I can do it. Too bad I couldn't find more of your classes. I hope you upload some more. You are extraordinary, greetings from Galicia, Spain 😘🙌
i just had finished my kickboxing workout today an i wanna do it again but guess what i feel pain and warmness in my body i won't do it again i feel lazy after it
i will do this workout tomorrow i really appreciate the work here
wow this took me back to my Taekwondo times. Loved it :)
Haha, thanks so much! I did Judo when I was little, loved it!
this is the best hiit video ever, u deserve it all
Heyyyy! Thanks so much! I hope you watch watch and train again : )
Iv'e tried kickboxing workouts before but i never really felt anything from it until this workout. I feel so powerful completing this workout. It was truly the best feeling iv'e had in a long time. I actually learned how to properly punch and kick and it was just amazing!
Hey Ava, thanks so much! I had a great time shooting the video! I hope you would watch and train again : )
Hahah, I had to quit my 4 years of Wing Chun a year ago because of the pandemic and life circumstances and want to get back into martial arts with kickboxing very soon, this was great to do, everything about it
I've never felt so cool working out XD
This was the perfect workout I have been looking for days I don’t lift heavy. Its challenging but still easy to follow and I love your energy. I am subscribed now and I look forward to more. Thank you for such a great video ❤
Lord you’re amazing!!! I’m currently in training for competitive kickboxing (with a personal trainer)Always struggling with the foot work. This helped me sooo much!! Thank you!!
I love this bcs it seems like you enjoyed this workout to the fullest
Really enjoyed this session, slow enough for me to catch up with her move :) and fast enough to use all my speed. More of this pls!!!
I will. Thanks so much : )
Doing this in the AM for sure
Please do more kickboxing workouts!! This was AMAZING! I enjoyed it so much! Your amazing! Love from México ✨
Yes, I should! Get my booty in gear and make videos ; )
Shes my hero im doing this exercise every freaking day!!!!!!!!!
This is the best video ever, its entertaining and also makes you sweat a lot, you are amazing!!!
Hey Paulo! Thanks for the kind words, I sweat a lot when I did it too, Haha! Keep kicking butts!!!
My goodness. That was intense! Been a long time since I attempted kickboxing. I love how you took the time to explain the proper boxing and kicking techniques. Helps with injury prevention. My coordination was a bit off though, may have to go down to a more beginner level.
Hey, the more you practice, the more you get!!! Keep kicking butts : )
THIS IS THE BEST VIDEO OF KICKBOXING!!!! I AM SO GLAD I CAME ACROSS YOUR CHANNEL GURRRRRL!!!! PLEASE DO MORE VIDEOS OR SERIES OF KICKBOXING PRACTICE AT HOME!!!!!
Ive been doing it for 3 day
And i love itt
I always knew i had a lot of rage whithin me😂😂
I just started doing this workout this week after a very very long break in working out. I've always loved kickboxing workouts that are more like actual fighting and less like Tae Bo. No offense to Billy Blanks, I love that guy.
I absolutely loveee this! It was so much fun and a solid workout at the same time!
Loved this work out. I’ve done many kickboxing workouts but this one was easy to follow, fun and simple but specific. Thank you ✌🏾💚🇬🇧😁
That's the spirit! Love your energy! Keep fighting!🙌💪🏻💪🏻
Thanks so much! Let's go!!!
No words can express how obsessed I am with this workout the timing the Lamborghini on the background gets me hyped!!!
great breakdown of proper boxing form
Thank youuuu!
My favorite lady❤❤❤ she inspired me
this was super fun 🔥 usually during workouts i have to force myself to do them. but THIS?? fun, intense, sharp, exciting, and sweaty 😂 Post more like this! Keep the content up
Love that you explain how to do it with the proper form. This truly makes all the difference in terms of efficiency 💪🏽 and avoiding injuries. New big fan of yours 💕
Why does this video have so few likes? Thank you for making this awesome video! It's nice to see someone of colour do a workout video.
Haha, it's ok. Thank you for watching!
I love this! It is so informative, great pace and good amount of time! Best kickboxing workout I've found, PLEEEAASE do more!!
So good to hear! Thanks so much. I hope you would watch and train again : )
Thanks Utah 🌺 I’m getting my first punching bag!!
Amazing 🙏🏼! her voice reminds me of those fighting videogames haha love the power tho!! 💪🏼🔥✨
Haha, thanks so much! We NEED more power!
I did this hiit yesterday n now my body is so sore my muscles are on fire until now !!! I’m obsessed with kickboxing but these days I can’t go out to the gym and trean with coach so her videos saved my life 🫂🫂❤️🔥
Love you ❤️🔥❤️🔥
This is pretty hard, omg. I didn't expect that much. Already loving your kickboxing workouts! I'll looking the other things for more enjoy hehe. thank u so much
We want see more videos about kickboxing you are fantastic and I love your video very much
thank you so much. I need to get my butt moving!
Your in shape, like actual shape. I love it 👍💪
Heeeeeheeee, thank you : )
felt good and sweaty after finishing this awesome kickbox! Thank you Utah
I love how yu make sounds like your in an anime fighting scene or smth sis I LUV THISSS😂😂😭😭💜
Hahahahahaha! Gotta do sound effects : )
thanks god i discovered your channel
Hahaha, thanks very much, it's very kind of you to day that : )
today I did you workout for the first time I lasted until the 20 exercise it was very fun but get me sweating and out of breath but it was good I always wanted a workout the will move my hands too not just my waist and legs but I really need to work on my form for this workout 😂😂
I will try to keep working with your routine because I really want to build some muscle too but I can't go to the gym and my brother's wights are too heavy for me
Hahaha! Thanks so much! Try my other video, HIIT. You don't need any equipment, just your body : )
I've always been a fan of your videos and I've always followed your basic work out.
Please more kickbox workouts! That was so good😍🤩
Haha, thanks so much! What a nice thing to hear!!!! I'll try to make more!!!!!
bro I loved this my mum always says that I can't defend myself and need buy brother so im trying to learn boxing and this is amazing!!!
My god this is perfect. Proper form and everything 💕 can't wait to try this on the next cardio day😍 honestly within the first few seconds to the workout you became my favourite. Please do more workouts, both kickboxing and strength training 😍😍😍 also I'm curious about 17mins.
17 mins because I want to be difficult, Haha! Not 10, not 15 mins, its seventeen! Haha. Thanks so much : )
@@UtahLee haha😂 you're amazing💕
She has a regret way to instruct. Very good commentary and workout!
Man this was fun, and pretty intense, your format looks pretty cool, reminded me of a video game I played years back, thank you for this awesome exercise, it was pretty easy to follow for a complete beginner like me.
The funny thing is ...I don't play video games, hahaha! Thanks so much for the comment, I really appreciate : )