30 MINUTE B&B KNOCKOUT ABS! 🔥

Get ready for an all new OG style Knockout Abs! I'll be taking you through 3 rounds of a kicking drill and two combos with banded burnouts between. No band? No biggie, join along anyway! Make sure to warm up and cool down.
PRO TIP: Make sure to click on settings for 1080p for a better view of the Miami skyline!
Ready to workout at home AND have an absolute freakin’ blast? 🙌
Join my global online community (yes I have B&B ninjas from all over the world!) and workout with me anytime YOU want! For only $9.99 you’ll have full access to 100 + (and growing!) on demand, all level workouts including boxing, kickboxing, body weight, strength training, jump rope, upper body, lower body, core and more! 👊
Let's get social!
⭐️ Website: christadipaolo.com
⭐️ Christa's IG: / christadipaolo
⭐️ B&B's IG: / boxingandbubbles
⭐️ Member's Only FB Group: / boxingandbubblessquad
⭐️ Shop Christa's Fave B&B Merch: shopchristadipaolo.com

[@erinseto6294]

You are the real deal Christa. I love that your combos all flow and are never awkward. Thank you! :)

[@zmicester3090]

Love your workout! Please bring out more Christa you are the best! Love from London xx

[@indiramishra4317]

Sweating buckets!! Love Christa!!

[@angiezufall5757]

First time doing this workout! My son and I love it!!!

[@KimMcCoy]

So so much fun. Isn’t that what it takes? YES. Thank you!

[@aidefernandez4196]

I love your workouts and uuuuuu!!!! OMG A big big huge from Spain!!

[@alexandraalan1351]

The best kickboxing workout! Christa is no 1!

[@ade2007]

Christa, can't get enough of your workouts, especially the 30-45 min workouts are just perfect - love from Israel

[@gerriousbel1089]

Love this workout especially since you are showing your true self 😍❤️👍

[@georgeannatjoa1359]

Favorite workout is the workout with Christa!!

[@mirandaroberts4762]

Thank you SO much, I love these videos. My back hurt a little after this one, anything I might be messing up with my form to cause this? You rock!!

[@user-pe8kr7ql7l]

good exercise before going to work, thanks dear 😍😍😍

[@sharongt]

Those kickboxing combinations were so much fun!

[@bearoxburgh3223]

BUDDY!! I didn't have bands , but I did the whole work out with 160z gloves ! Killa . Thank u 🤜💗

[@estersantoso8302]

I love you Christa. Love all your work outs. You are so energetic. It feels so good to sweat with you

[@nicolearraianodejong9225]

Look forward to your workouts every time! Literally felt all the days tension just melt away. Thank you :)

[@christajosephinedipaolo]

So happy to hear that Nicole! Glad you enjoyed this one! 😘

[@kristenosborne9832]

was too scared to do this bc i thought it would be too difficult. good thing i tried it! this was amazing, i feel so strong!

[@fionnualabland1114]

SOOOO EXCITED FOR THIS THANK YOU CHRISTA!!!!

[@christajosephinedipaolo]

You're so welcome, hope you enjoyed it!

[@ancepb]

Please please please never go!!!!! spectacular!!!!!

[@synettastone505]

OG style is 🔥🔥

[@meganfoster4661]

Thank you so much for posting these workouts during quarantine. I love your workouts, you are the BEST. Thank you so much :)

[@christajosephinedipaolo]

Of course and hope they are helping!! 🙌 Thanks for sweating with me! xx

[@maevaetienne8438]

thanks for this, we want more during the quarantine ! We love uuuu

[@christajosephinedipaolo]

Love ya right back! 🥰

[@isuruguitar]

christa you the best gal!

[@gusanogolan]

i loved it

[@Yddaaam]

love your videos!

[@siddhi1993]

You're awesome, strong and amazing. Best CARDIO NINJA chrisi. I am very interested in boxing kick boxing workouts.
"PLEASE UPLOAD MORE VIDEOS"

[@agleanerc]

Ooh been a while since I’ve done this so that third combo challenged my brain! 😂 Kicking combos so fuuun though ❤❤❤

[@MarceloMTeper]

Te adoro Christa! You make my quarentine much better! Kisses from Brasil 🇧🇷😘😘

[@christajosephinedipaolo]

Kisses back! So happy the workouts are helping you! xx

[@panthercheer388]

I love your workouts! I wish this one had a warmup and cooldown though.

[@alisong8429]

She has a 5 min warm up vid on Popsugar if that helps :)

[@katiepevehouse]

Loved it!!! I wake up everyday to be a bada** with these workouts!! :)

[@christajosephinedipaolo]

HELL YES! Love hearing that!

[@celiarose420]

did she say "add a layer of vomit?" !!! hilarious

[@christajosephinedipaolo]

Sure did! 😂 🤣 I can't contain myself!

[@KTsMWC]

Yup! That is why we love her. She pushes you until you want to vomit and she leaves you in stitches with the things she says. You should join a live...so much laughing.

[@t.suzuki2768]

Omg I found you- yes! So happy you have your own channel. You’re my favorite! We LOVE following you.

[@christajosephinedipaolo]

Awe thanks a ton!! 👏🙌

[@abigailsui6803]

Just burnt 201 active calories doing this workout. Would love a jump in the ring combined with knock out abs!

[@danidias2757]

Adoroooo💪💪💪

[@christajosephinedipaolo]

😍

[@abbythomas6484]

All I can say is...whoa! Thank you, CDP & grumpy!
#thisismytherapy

[@gaelgarciabarchive]

burpees with a band on are murder!

[@jt7764]

longer workouts please.

[@lyzreyna9942]

I love you Christa. I love your personality, your mood your workout. You're my favorite 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@christajosephinedipaolo]

So sweet of you and thank you! So happy you enjoyed it!

[@chrissie255]

Same.

[@um4720]

I am a regular for all of your workouts and you're my most fav! just curious why for this one(and also for the new B&B SWEAT BOX SWEAT workout) you didn't use any light weights?

[@christajosephinedipaolo]

I forgot! 😂

[@KTsMWC]

Yay! #Planksgiving Part Deux! Don't worry...I didn't have to clean up any vomit thanks to you getting me in shape all those other times! 😜 I have to watch it again just so I can actually see the boats! Haha.

[@chelsierowbottom8393]

How many calories burned?!

[@Mslaralinda]

Do more of these

[@christajosephinedipaolo]

It's from my membership community so I can't release that many. 🥰

[@pixsiedoll2341]

Burned 320 calories