I feel like I say I love a lot of workouts, but your cardio kickboxing is 100% at the top. Get a good sweat, heart pumping, and a whole lot of fun. Thanks so much for this workout Heather ❤🔥Hope you keep putting out more of these!
Love all your workouts but these kickboxing sessions are becoming my favourite. Thanks Heather for your work. Your workouts are of such a great help, not just for the body but for the mind as well. 💪
Heather you did it again!! I love cardio kickboxing and an awesome sweat in just 30 minutes!! Thank you, you are awesome!! My whole workout calendar is filled with your workouts!!
Heather!!! I was absolutely drenched from this workout! I about fell over when I saw round 3!! I sweated like an hour long HIIT. Bravo!! Thank you sooooo much! ❤️
I just want to thank you. God says to "do it again" so I am starting my workout journey again. Full of sweat and joy. Thanks for the cool down song. We need to hear those words, "you will never walk alone on the way to being free".
Okay i am drenched in sweat now!!! Added this onto upper body strength workout and it complimented it perfectly. Would love more of these kickboxing workouts! 😊
Omg, thank you SO much for this short exercise. I live in a place where the summer weather literally lasts 3 weeks (Wyoming) and short exercises give me more time to spend it outside doing summer-time activities like running, hiking or bicycling.
This was my ideal workout! Quick, fun, love the combos, I sweat, and I feel great after, perfect for me with my busy toddler running around. Thank you!
Love these 20.to 25 minute workouts! 💕 kickboxing workouts as well, but after the second round I was ready for some new exercises! But I'm sweaty and hearts pumpin. Awesome workout.
Perfect for squeezing in a quick bit of cardio: just what I was looking for as muscles a bit sore from last couple of days hiit workouts!! Heather just blows my mind, finally found the perfect trainer xx
Wow that was crazyyyy after the glow up booty and core boot camp!! I’m soaking 😅. Cant get enough of your kickboxing workouts honestly! 🤩. Just one little request: if you are able to put more faster and pumping songs with more beat to help us get through the workout!! 🙏🏼
Excellent workout. Those 1lb ankle weights I had in my hands felt like 10 lbs by the end. I added a 10 min ab workout at the end and it was perfection!
SO good!! I finish HR12WEEK Week 7 Day 1 and did this work out right after. I'm ridiculously sweaty but feel so good!!! Please make more kickboxing cardio! This was amazing!!!!😍
This was shorter but still a knock out! I loved it because I was not exhausted afterwards and was just the right amount to give me a boost of energy thankyou Heather!
Oh yes short and totally a sweet sweaty sesh...again you have out done your last...you're an amazing curator of effective workouts. 💕 Thank you Heather 😊
Absolutely loved it! My 4 year old daughter and I both said “we love Heather’s outfit!” Kickboxing ones are my fav. Thanks for another awesome sweaty work out!
I am loving how much I am sweating lately with your workouts. I loved the variety in this one. It really worked on my balance as well. A fantastic option for no equipment and high intensity if I'm traveling.
Super good workout. But definitely not knee friendly. I was able to modify slightly and do it. Just dropped the weight off the backward lunges. And switched to jumping squats followed by punches. Couldn’t punch in the squat position. Thank you!!!
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Love the shorter workout options that I can manage any day, and I really love kickboxing sessions. Thanks Heather!
You're so welcome Eva!
I love the shorter workouts too 👍💕
Same!
I am thinking about doing this one tomorrow even though it is only 20 minutes Heather will have me sweating.
Yay! Been doing your older kickboxing videos. Glad I have something new to do!
So happy you like them Lavannia!
Completed this after my strength training workout and here are my results:
206 cals burned
973 steps
144 avg bpm
Hope this helps!
I feel like I say I love a lot of workouts, but your cardio kickboxing is 100% at the top. Get a good sweat, heart pumping, and a whole lot of fun. Thanks so much for this workout Heather ❤🔥Hope you keep putting out more of these!
Absolutely love your short weighted workouts. More please!!! Heather you are amazing!!!!
Love your kickboxing style!! I do them everyday and wish you had more!!!! ❤ thank you!!
Thank you! You make my life different!
It means so much to hear you say that Carson! Thank you so much for your generosity and support 💞
Love all your workouts but these kickboxing sessions are becoming my favourite. Thanks Heather for your work. Your workouts are of such a great help, not just for the body but for the mind as well. 💪
This is a brilliant workout and I also love having the shorter 25-30 min sessions that still make you work hard! Thanks so much!!
I love these kickboxing cardio working. Thank You Heather.
Effective, no talking, short you’re a quit beast!
Heather you did it again!! I love cardio kickboxing and an awesome sweat in just 30 minutes!! Thank you, you are awesome!! My whole workout calendar is filled with your workouts!!
LOVE it!! 😊
Fantastic session, Heather. The kickboxing workouts are super solid. Have a great day!
Heather!!! I was absolutely drenched from this workout! I about fell over when I saw round 3!! I sweated like an hour long HIIT. Bravo!! Thank you sooooo much! ❤️
So glad you powered through that last round! 🔥
I just want to thank you. God says to "do it again" so I am starting my workout journey again. Full of sweat and joy. Thanks for the cool down song. We need to hear those words, "you will never walk alone on the way to being free".
I ❤️❤️ kickboxing workouts. Could we have a 40 min one🙏 , please?? It has been awesome 👌👍.
Thanks Heather 🥰
That sounds like torture and I love it!
Wow that was a sweaty one!!! Kicked my Ass! Love the shorter Workouts! Thank you once again Heather
My pleasure Lena!
just got back from travelling to italy almost 1 month! this is exactly what I needed. have to catch up.....
Sooo excited for this one love kickboxing thanks Heather your the bomb 💕😘
Love this series, hope got more this kind of series💪
Yes! Love a new kickboxing workout! And short enough for a great cardio add on. Love it Heather!
Heather hope you are having a lovely weekend and always enjoy your videos/workouts. Love Wes xxxx
Praise the Lord! That got my blood pumping and my body sweating! Thank you Heather!
really in love with your Kickboxing workout plz give us more
Yesssss!!!!! Thank you !
I LOVE your workouts!
Yay! Thank you so much Jessica!
That was great! I did this back to back with another Heather workout. Awesome!
Love love love kickboxing from Heather!!!!!❤️❤️❤️
Great workout.
I really like kicking boxing workouts. Would love a longer one
Okay i am drenched in sweat now!!! Added this onto upper body strength workout and it complimented it perfectly. Would love more of these kickboxing workouts! 😊
Really Loved This Kickboxing Workout . Just Completed Nw . Hv a lovely Day Heather . Little Bit Sweated Too . But This Was Fun .
Ça fait 3 semaines que je fais une de tes séances chaque jours et j'ai vraiment gagner en énergie. Un grand merci à toi, surtout continue😃👍
I always go back for the kickboxing quickies like these. Thanksssss!!!😍
🔥🔥🔥Wow!! Super fun and super sweaty too, thank you Heather!!!
My favorite type of cardio 🔥🔥💪🏼💪🏼 thank you so much Heather ❤️❤️
You're so welcome Noha!
Fantastic, love those 20 min kickboxing workouts!
Awesome workout! We did it with my son (9y) and he asked me to comment that we loved it!! Thank you Heather
Loved this WO. Mix with a your 10 min ad WO even better.
Loved this workout. Sweat snuck up on me. Had to seriously modify with being 65 with Arthritis but I had fun despite my back taking over.
This is so great on Kickboxing Cardio Heather!! Keep up the amazing work!!
Omg, thank you SO much for this short exercise.
I live in a place where the summer weather literally lasts 3 weeks (Wyoming) and short exercises give me more time to spend it outside doing summer-time activities like running, hiking or bicycling.
❤ three-peats crank the sweat-meter into overdrive every time! Thank-you for the challenge!! Love kick-boxing!
Love mixing it up with some kickboxing. And the hand weight toss was perfect lol
wow so very sweaty!!!!short and to the point....Loved it!
Loved it! Great short session that got me sweaty and ready for a spin class! 🙌
Intense! Works everything and super cardio, andI thought 30 sec was going to be too short, ha!!
This was my ideal workout!
Quick, fun, love the combos, I sweat, and I feel great after, perfect for me with my busy toddler running around. Thank you!
Happy new year of 2024🎉
Really love a shorty and sweaty session!
Whew me too!!
Short and effective🔥⚡️Love love!!
23 minutes but this was KILLER! Love kickboxing, this was awesome!!!
Yes! I’ve been waiting for your next kick boxing workout!
Those lunges were tough. This might be the toughest kick boxing workout so far, thanks Heather!
Love these 20.to 25 minute workouts! 💕 kickboxing workouts as well, but after the second round I was ready for some new exercises! But I'm sweaty and hearts pumpin. Awesome workout.
As a senior this shirt workout is doable achieved with few modifications.
Perfect for squeezing in a quick bit of cardio: just what I was looking for as muscles a bit sore from last couple of days hiit workouts!! Heather just blows my mind, finally found the perfect trainer xx
Love when you do a cardio kickboxing workout!! Earned the sweat!!
I always enjoy your workouts Heather!! Thank yoiu!
Awesome, great work out and Kickboxing, thanks,
Nice outfit😍 Even though it's short workout but non stop sweating, really like it
Thanks Heather! Your workout are great and really cool! Regards from Spain!!
I love this kickboxing workout, you should be another one but longer! pleeeeease =)
More kickboxing work out please 😍
Short, perfect after running to finish!!!!
Another great one! Wish it was longer🤗❤️
Thank you Ms HR once again❤️❤️🙏🙏🙏🙏
thank you for a sweaty session! I love kickboxing. thanks for adding it up to July
Wow that was crazyyyy after the glow up booty and core boot camp!! I’m soaking 😅. Cant get enough of your kickboxing workouts honestly! 🤩. Just one little request: if you are able to put more faster and pumping songs with more beat to help us get through the workout!! 🙏🏼
Excellent workout. Those 1lb ankle weights I had in my hands felt like 10 lbs by the end. I added a 10 min ab workout at the end and it was perfection!
Loved it! One yoga and walk day after finishing 7 day glow up. Wasn’t expecting to sweat so much-so good! 🔥🔥Thank you!!
Love your workouts Heather. ❤️❤️❤️❤️❤️❤️
Thank you so much!
SO good!! I finish HR12WEEK Week 7 Day 1 and did this work out right after. I'm ridiculously sweaty but feel so good!!! Please make more kickboxing cardio! This was amazing!!!!😍
Super fun! And loved being able to squeeze this in before everyone was awake this morning!
Thank you, Heather! Doing this, PRONTO!😘💪❤️💪
Muy pronto !!
This was shorter but still a knock out! I loved it because I was not exhausted afterwards and was just the right amount to give me a boost of energy thankyou Heather!
It was sweating 😅 and amazing like all your workouts 💖💖💖. Love you Heather
Great one this was a monster I needed that much love 🎉😎💯
loooove the shorter and power workouts!
Oh wow I was sweaty after the first set. It was hard but I’m proud of myself for doing the entire workout! Thanks Heather!
More like this 🔥 i love your kickboxing videos ❤
Wow this workout is really good thanks heather 🙂
Lovely. Just perfect ❤️
My mood after finishing this workout 💃💃💃🥳🥳🥳..I love it
I loooooooooove kickboxing workouts🥊Thanks a lot Heather! 😘
LOVED THIS!!!!! 😍 Thank you! Kickboxing is so fun and I love your versions of it!
Oh yes short and totally a sweet sweaty sesh...again you have out done your last...you're an amazing curator of effective workouts. 💕 Thank you Heather 😊
Thanks so much Beth, so happy you enjoyed this sesh!
@@Heatherrobertsoncom lol those eyes again, it's all good. You're the beast of curating effective workouts 💪 👌
I second that! Heather is amazing 🤩
Lady, your workouts are the bomb
Great job Heather!
Absolutely loved it! My 4 year old daughter and I both said “we love Heather’s outfit!” Kickboxing ones are my fav. Thanks for another awesome sweaty work out!
LOL aw I love that, thanks kiddo!!
Super sweaty workout fantastic!!!!!!!!
I am loving how much I am sweating lately with your workouts. I loved the variety in this one. It really worked on my balance as well. A fantastic option for no equipment and high intensity if I'm traveling.
I am so sweaty in 20 minutes! Fun and very effective--this one goes on my "go-to workouts" list. Thank you, Heather!!
It's cardio time, what a such sweaty workout. My heartbeat rised up and high
Thumb up!!!! Awesome job!!!!👍👍👍👍👍👍
Great work out. Short and yet intense. Sure is a sweat it all out. Thanks.
Thank you for this short workout! I don't think I can handle any longer. It was effective even if it's short.
Favourite type of cardio ,I love it 😀 thank you Heather Robertson
Perfect workout for a busy day 👌👏
Awesome sesh Heather! Thx short and sassy! Thx again for all you do to keep us healthy mind body and spirit!💕🐈⬛
Love you heather ❤️❤️
It was amazing and sweaty 🥰😍 just love working out with her even when I’m not feeling like it she can make me push through it thank you heather 🥰🥰
Super good workout. But definitely not knee friendly. I was able to modify slightly and do it. Just dropped the weight off the backward lunges. And switched to jumping squats followed by punches. Couldn’t punch in the squat position. Thank you!!!