Not going to lie! this is the 1st time that I like a tabata. They are usually my #1 nemesis but today I enjoyed the movements and playlist. I felt like I was kicking Ass. I might sleep like a ninja tonight.
I CANT WAIT!! Plus it’s only 25 mins right?! Let’s do it, stress relief AND cardio!! Can you please consider doing a full mobility routine and some stretching? Thanks so much Heather🤩
Tabata + CB is the best combination! I had a blast doing this and dripping sweat. Active cal 175! Thank you heather!!! You never cease to amaze me with how creative and fun your workouts are!
@@physicaltherapyextends4094 ya twice a day And have sweaty session,, you will surely see results and also have a look on your diet ,eat healthy, i know it is difficult to change our lifestyle but by doing her exercises you will have a damn good result
@@019payal8 thank you am also thinking of doing it twice a day! Thank u for confirming it! Great help you know what i have done it today and i even didnt finish that 25 mins wow sweat is real first time i sweat a lot. Gonna love her moves i will definitely do it twice! Thank you
CRAZY GOOD!! Omg I can’t believe it was 25 mins, IMPOSSIBLE!! Quick, intense, FUN and 11/10 sweaty!!! I can’t thank you enough HR seriously wow. YOU are incredible. Plsss more super intense kickboxing like this!! Maybe you can add weights to the next one and do intervals of strength training and cardio kickboxing!! I’ll be keeping this one for sure 🙏🏼🤩
I love your little embarrassed smile when you do something new🥰 we are grateful for everything you do and can't thank you enough for putting yourself out there so that every one of us can better our body, mind, and soul. Bless you and your family💕
OUTSTANDING!! I was dripping with sweat with this Tabata series. I also did your most recent Glutes & Thighs workout before this and I feel amazing! THANK YOU, H!!
You want to feel great afterwards? That is THE workout you need! This is not any Tabata you have done before. No, no, with Heather you never get bored working out!
Perfect workout for when you come home from work and are short on time. I did it in my kitchen right before I started making dinner. Short and sweet but it is a great cardio workout and really gets the heartrate up. Makes me want to do more but unfortunatley I need to start dinner!
So much fun! I love your workouts, Heather. Always 'intelligent' movement, challenging yet modifiable for injuries or 'older' people like me, lots of variety. Thank you for all you do to keep the community moving!
I have been so demotivated for the last month and couldn’t get my mind together, but by getting your notifications I’m ready to start and get back on track, super excited. To get my life back💪🏻💪🏻💪🏻
Yay! I’ve been absent because of an accident and surgery and was able to get back into this workout with a few impact lowering-modifications. Can’t tell you how happy that made me. 🥰
These short, intense tabata sessions are a fave, and the addition of kickboxing moves was so creative, I loved it! Just finished and I feel amazing (and sweaty!). Thank you so much, Heather, I get up looking forward to working out with you every day! 💪💜 Also, tossing the weights at the end made me laugh...I feel you!
I have been following you for a while but I stopped doing your workouts for some unknown reason. Anyways, I started following along with your monthly calendars in April and I have noticed such a big difference in my stamina. I also lost inches and have kept the 10 lbs off! I was able to get out of my plateau with your workouts. I look forward to your workouts and I love that you don’t do over complicated moves! I can’t wait to do this tomorrow ^^
My back usually struggles with kickboxing but this was totally doable and a complete sweat fest! You keep changing it up Heather…..Please never stop! You are amazing! 💕
Heather Robertson you ticked all my boxes this morning with this one! Quick effective workout, Double Unders with rope, Tabata and Kickboxing. Thank you
LOVED this one! Challenging bc HR rate up and lots of different muscle groups involved. Love that abs are worked into nearly every single workout ! Thanks Heather!
Thank you!!! My husband was critiquing and telling me I was not going as far down as you. Told him, SHE is not an out of shape desk jockey....I WILL GET THERE IN MY OWN TIME!!! Got a good swest going and feel good about ME today!!!
Woah not wasting any time on a Monday! I love how this is intense but quick, awesome!😍 I love kickboxing workouts and used to go to 9 rounds but it is way over my budget.
This is such a fun workout! I've been doing your low impact workouts since March. I didn't think that I would make it through this one, but I did! Thanks to you, I am so much stronger! Thank you, thank you, thank you, Heather!!!
Loved this one. Thanks Heather for keeping us motivated. After a year and a half you have still kept me coming back to your classes. Very professionally run.
Heather, I couldn’t do my normal workout this morning. I get up at 4 am for work. I got home at 6 pm and turned on this video. I got through it and although I did some modifications for Jacks, I kept up. I love your videos. Thank you!
*Me: does one burpee My heart: if you don’t stop, I will*
😂🤣😂🤣
🤣🤣🤣🤣😂😂😂
Oh, great joke! Hahaha, I have never seen it in like ANY workout video on YT. Nice job!
this comment is way underrated hahaha
🤣🤣🤣🤣🤣🤣🤣 best line I've heard
What can you NOT get on this channel??? There is everything 💜💜😂pilates and yoga to kickboxing 😭🥰
Right?!
Are you kidding me?! Kickboxing & Tabata, I'm so pumped!!
My favorite mix too!!
00:23 Warm Up
03:13 Squat & Kick ×4
03:42 Boxer Jacks ×4
07:12 Cross Punch ×4
07:42 Curtsey & Kick ×4
11:11 Ghost Rope ×4
11:41 Duck & Weave ×4
15:11 Jab & Knee Drive ×4
15:41 Fast Feet ×4
19:11 Crunch & Punch ×4
19:41 Elbow & Jump ×4
23:11 Cool Down
I honestly didn't want this one to end! When I heard the ding for the cool down I was so disappointed. Short and sweet!
Not going to lie! this is the 1st time that I like a tabata. They are usually my #1 nemesis but today I enjoyed the movements and playlist. I felt like I was kicking Ass. I might sleep like a ninja tonight.
Yaasss 🥷
Hi Heather! I really enjoyed this workout, make more like this please! No burpee, no mountain climbing, but still badass style! Love it!
Absolutely loved this workout! Short and intense.
This is THE BEST WORKOUT CHANNEL! I mention it all the time in my conversations 🙌🏾🙌🏾🙌🏾🙌🏾
I CANT WAIT!! Plus it’s only 25 mins right?! Let’s do it, stress relief AND cardio!! Can you please consider doing a full mobility routine and some stretching? Thanks so much Heather🤩
LOL "ONLY" 25 minutes! :-D XO
You got it right stress relief been thinking many faces while i am punching in the air hahahahaha
Am new to her channel
@@physicaltherapyextends4094 HAHA yesss on point!! That way I don’t punch them in real life 😂😂😂
what a quick calorie burn, love this style because you keep moving almost continuously and it's done before you know it and fun!! Thank you Heather!!
What a GREAT burn for a short time! Heather just keeps getting better, and we keep getting stronger. Thank you!
Tabata + CB is the best combination! I had a blast doing this and dripping sweat. Active cal 175! Thank you heather!!! You never cease to amaze me with how creative and fun your workouts are!
Oh my goodness this left me sweating and its only 25 min. Loved it thanks Heather ♥️
i loved this workout and all the music you chose to accompany the routines. Keep them coming,
Yes! I was waiting for kickboxing workout! Thanks 💕
Love love love your channel. Thank you for bringing this to the masses!!!!
Wooopssss
By doing ur exercises i lost 2 inches from my waist in around 1 month thank uuu so much mam for ur super videos 💕lots of love from 🇮🇳
Really just staring her workout how did u do it live to do it twice a day! Please give me ur response
@@physicaltherapyextends4094 ya twice a day
And have sweaty session,, you will surely see results and also have a look on your diet ,eat healthy, i know it is difficult to change our lifestyle but by doing her exercises you will have a damn good result
@@019payal8 thank you am also thinking of doing it twice a day! Thank u for confirming it! Great help you know what i have done it today and i even didnt finish that 25 mins wow sweat is real first time i sweat a lot. Gonna love her moves i will definitely do it twice! Thank you
@@physicaltherapyextends4094 you can do exercise of your own Choice if you are facing difficulty in performing some of her exercises
I would love to see longer HIIT workouts that include sets. Thanks for keeping me sane having to workout at home through Covid.
CRAZY GOOD!! Omg I can’t believe it was 25 mins, IMPOSSIBLE!! Quick, intense, FUN and 11/10 sweaty!!! I can’t thank you enough HR seriously wow. YOU are incredible. Plsss more super intense kickboxing like this!! Maybe you can add weights to the next one and do intervals of strength training and cardio kickboxing!! I’ll be keeping this one for sure 🙏🏼🤩
Oh I loved the no talking! It went by so quickly and I could focus on form
I just LOVE the variety on this channel! It keeps my workouts fun and interesting. Love the music choices, too! Thank you! 💙
I love your little embarrassed smile when you do something new🥰 we are grateful for everything you do and can't thank you enough for putting yourself out there so that every one of us can better our body, mind, and soul. Bless you and your family💕
Wow Heather, you keep me going, can’t wait to do this workout…❤
OUTSTANDING!! I was dripping with sweat with this Tabata series. I also did your most recent Glutes & Thighs workout before this and I feel amazing! THANK YOU, H!!
Only Heather can make 20 seconds feel like an eternity!! 💪
I’m on a normal strength training program. I was looking for a simple kickboxing video for active rest day. This was PERFECT!!!!!
Just came in to your channel to do cardio kickboxing.. you are on my mind Heather thank youuuuuu
Couldn't wait to do this one so did it tonight. Definitely will be doing this one again...who knows maybe again tomorrow!!
I love cardio kick boxing, you should be make more series of this! :)
Cardio sweet spot. I've been neglecting my cardio workouts in favor of weights and this just got me right back together.
This is really a mixture of core and mediocres workout... Loved it
This looks like so much fun. Thanks so much Heather you're such a generous individual. Love from UK.
You want to feel great afterwards? That is THE workout you need! This is not any Tabata you have done before. No, no, with Heather you never get bored working out!
I absolutely love your kickboxing videos, more please!!!!
Perfect workout for when you come home from work and are short on time. I did it in my kitchen right before I started making dinner. Short and sweet but it is a great cardio workout and really gets the heartrate up. Makes me want to do more but unfortunatley I need to start dinner!
This came across my phone and love kickboxing in tabata, excellent! 💕
truly a workout! approach is classy, focused, and challenging. I feel more energized!
It was a pleasure! thx Heather
OK favourite tabata of all time 🙌🏻 so awesome! It was fun, tough & sweaty! Kickboxing tabatas rock 🤘 More like this please 🙏🏻
OMG how do you make Tabata somehow fun?! I'm so happy right now. Thank you!
I'm soooo ready!!!!! Thanks Thanks Thanks!!!🙏🙏🙏
I wanted to do a quickie an saw this new one! Def a good one, really sparkling. 😅Love the kickboxing workouts.
I love your style- work hard, less talking. Thank you!!!
So much fun! I love your workouts, Heather. Always 'intelligent' movement, challenging yet modifiable for injuries or 'older' people like me, lots of variety. Thank you for all you do to keep the community moving!
Love tabatas. Love kickboxing. Love quick, effective workout. More like this please.
Totally my favorite way to do kickboxing... Loved the combo
Wow I just finished your HIIT cardio and core workout. I will try this tomorrow ！
I did this today and loved it! Did not do the jumping exercises, did a low impact variation for them. Burned 220 calories
I have been so demotivated for the last month and couldn’t get my mind together, but by getting your notifications I’m ready to start and get back on track, super excited. To get my life back💪🏻💪🏻💪🏻
Yay! I’ve been absent because of an accident and surgery and was able to get back into this workout with a few impact lowering-modifications. Can’t tell you how happy that made me. 🥰
Ya Jeanne! Welcome back 🙌 Take it easy and listen to your body 🙏🏽
These short, intense tabata sessions are a fave, and the addition of kickboxing moves was so creative, I loved it! Just finished and I feel amazing (and sweaty!). Thank you so much, Heather, I get up looking forward to working out with you every day! 💪💜
Also, tossing the weights at the end made me laugh...I feel you!
I have been following you for a while but I stopped doing your workouts for some unknown reason. Anyways, I started following along with your monthly calendars in April and I have noticed such a big difference in my stamina. I also lost inches and have kept the 10 lbs off! I was able to get out of my plateau with your workouts. I look forward to your workouts and I love that you don’t do over complicated moves! I can’t wait to do this tomorrow ^^
My back usually struggles with kickboxing but this was totally doable and a complete sweat fest! You keep changing it up Heather…..Please never stop! You are amazing! 💕
Remember now why I don’t do this one that much. The 4th round in the last set, sit-up punches breaks me down. Challenge accepted!
Intense and quick for when short on time. Enjoyed this one. 02.21.22
Heather Robertson you ticked all my boxes this morning with this one! Quick effective workout, Double Unders with rope, Tabata and Kickboxing. Thank you
So Much Fun! Please film more kickboxing workout xx
Thank you, thank you, thank you!!!!! I love this type of routines!!!!💯💯✨✨✨✨✨
The one video I always come back to when I've been off for more than a week. Thank you Heather 💞
KILLER!! Perfect school night 30 mins study break lol! You are saving me Heather, I’m so grateful 💓😭
I was SOO happy after the HIIT cardio, I decided to throw in this TABATA as well. Officially done for the day! Happy Friday! Thanks Heather ❤❤❤
Your kickboxing workouts are🥵🥵
So ready to do this tomorrow ❤️
It’s hard not to love any type of tabata! This moved right along. Grateful for a shorter workout in this heat wave!
Love this short workouts for my lazy days or combining two short workout together. Thank you
Absolutely loved this. Did this after my morning run and it felt good. 💯
Yeeeessss!!!!!!! More Kickboxing pleeeaaasseee!!!! Great great great....maybe 45-60Min. next time?!😄🤗🥰😉 THANK YOU SO MUCH HEATHER!!!!!
Omg Gurl😳😳🙌🏼🙌🏼🙌🏼, looking forward to this burn run🙋🏽♀️😊
Perfect workout combining my two favs: tabata and kickboxing!
MORE like this please!!! I loved it!
One of my favorites!! Would love more tabata!
great workout! Short but salty.... Love it! Thank you so much!!
Love love love!!! Kickboxing is my favorite!!!!
Loved this one so much! I absolutely adore your kickboxing workouts, they are so much fun! Thank you
I love doing boxing-inspired exercise and ofc ily heather thank you!!
💙💙💙🙏 This is going to be Monday!! Great start!
LOVED this one! Challenging bc HR rate up and lots of different muscle groups involved. Love that abs are worked into nearly every single workout ! Thanks Heather!
Obsessed with these kickboxing workouts!!!
Thank you!!! My husband was critiquing and telling me I was not going as far down as you. Told him, SHE is not an out of shape desk jockey....I WILL GET THERE IN MY OWN TIME!!! Got a good swest going and feel good about ME today!!!
Woah not wasting any time on a Monday! I love how this is intense but quick, awesome!😍 I love kickboxing workouts and used to go to 9 rounds but it is way over my budget.
This is such a fun workout! I've been doing your low impact workouts since March. I didn't think that I would make it through this one, but I did! Thanks to you, I am so much stronger! Thank you, thank you, thank you, Heather!!!
I thoroughly enjoyed this workout. Kickboxing tabata is my new fave!! Thanks, Heather for always coming through with the best workout combos.
Give us more of these!!! Really loved it! Smooth and sweaty!
Woke up wanting to do tabata but kickboxing and that's exactly what you had uploaded 2 hours ago! What are the odds 😂
Yay! My favorite! Thanks Heather! 💕
This kills!!!!!!🔥🔥🔥🔥so AMAZING! Man am I ever going to be sore tomorrow. I love the set up with all the variety !
Kickboxing work out, so pumped before and afterwards. Thank you.
I absolutely loved this workout!! Awesome from start to finish!! Thank you Heather for all you do!! 💕
Yay thank you Tara🙌
Wowzer... I love Tabata! Short & intense. Thanks for great content Heather, you are simply the best! from 🇿🇦
Yay!!! Love the kickboxing! Thanks for giving us another kickboxing session!
I hit like at the first set, More of this type of workout. Thank you!!!!
Another cheeky lunch time sesh! 👍🏻👍🏻
Feeling completely spent. Phew!! It was 🔥🔥🔥
Can you please create a kickboxing as well as a tabata challenge series?
Love from 🇮🇳
One of my favorite workouts. Thanks!
I love this one! Short duration does NOT mean ineffective with you!
Loved this one. Thanks Heather for keeping us motivated. After a year and a half you have still kept me coming back to your classes. Very professionally run.
Another great workout! You read my mind on the kickboxing!
Wonderful, it's now one of my favorites. When I see TABATA I always panic, but at the end I just love the workouts. Thanks Heather!
Heather, I couldn’t do my normal workout this morning. I get up at 4 am for work. I got home at 6 pm and turned on this video. I got through it and although I did some modifications for Jacks, I kept up. I love your videos. Thank you!
Yass! Amazing work 🙌🙌
Love everything about this workout - quick, sweaty, kickboxing and Tabata!