25 MIN CARDIO KICKBOXING WORKOUT to Burn Calories and Have Fun - No Equipment, Super Sweaty
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- Опубликовано: 4 июл 2024
- Woohoo here's a FUN and SWEATY one for you Team! 25 Min Cardio Kickboxing Workout 🔥 Expect a Full Body HIIT workout with kickboxing-inspired exercises to get your heart rate up and burn fat. You don't need any experience in kickboxing, just have fun and I promise you'll finish it feeling Super Sweaty 💦 and Super Happy 😍 Let's do it!
▸ Muscles Worked: Full Body
▸ Time: 25 Min
▸ Equipment: No Equipment
▸ The Workout:
Warm Up 0:00 - 04:35
Round 1 04:35 - 10:05
Round 2 10:05 - 15:45
Round 3 15:45 - 21:25
Cool Down 21:25 - 27:30
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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Hey Team I'm SO excited for you to try this one! Please please please share your feedback with me, I'd love to read in the comments how you feel after it 😍😍😍 HAVE FUN!! Anna xx
I'm super excited fr this one as well . Let's Kill This Team .
We are with you and always support you our wonderful queen..All gratitude and love to you😘😍
Her taem 🧡
I cannot wait!!!
@@immajardi7202 LET'S DO IT 😍😍
Imagine doing this after a mental break down, these kicks and punches give us a rebirth, like punching through that shit
yesssss 🥳🥊
@@growingannanas 👊🏻😍😍
Yesss QUEEN
no kidding ughhhh it was so good
Thank you for the comment I just had a mental break down and was looking for something to do. I'll try this workout right away. Hope it helps. 🤞🏻
This was the funnest thing EVER, feel like punching the whole day now
I'm now back from vacation! I worked out with a beautiful view for 5 days with lighter weights and a jumping rope, but I can finally get back to my heavier weights! let's continue the fun tomorrow!
love your positive vibes 🥰
This workout was a blast!
You should definitely do this again , maybe like 40 minutes? 😍
Keep up the good work 🔥☀️
This one by far has been one of my favorite ones actually. I feel the sweat and burn and want more like this!!!!
I wasn't into kickboxing workouts, but today I decided to try this, GOD, this is AMAZING is my new favorite workout, thanks Anna
No words can express how I feel now that've smashed the workout!!😍😍😍 It was hard, but worth the feeling after I've completed it!!! Please do more like this (I don't know how but I've loved the 30 sec no rest in between rounds!!!!😍😍😍)
Amazing feedback!! Thank you thank you thank you for crushing it 🔥🔥💪🏼💪🏼
Yasss, I'm usually afraid of that time set but this workout made me love it!!!
Omg this workout is exactly what I needed! It feels like all negative energy just got out of my body! I will definitely do more kickboxing workout when I’m upset lol. Thank you so much ❤️
This is the best workout when you don’t want to sweat a lot and also when you are angry and want to push yourself
i love this temple because no rest between exercise, that makes it intense🔥🔥
Omg thanks this was the funnest workout i ever did!! I love the time i was punching!!! Please do more videos like this!!!😃😄😁😍
I just love your workouts- they really help get me excited, energized, feeling healthy, and positive for the day ahead THANK YOU THANK YOU! Wherever I am- no equipment, little space, no jumping - it doesn't matter I know you'll have something that'll be fun, interesting, and a challenge!
I honestly love how this was formatted, it made this workout go by so fast, I’m literally sweating like a pig THANK YOU SO MUCH ANNA FOR THIS WORKOUT !
Excelente entrenamiento, me divertí y cansé a la vez. Gracias ❤
just what I needed. Something a little different!
22weeks pregnant this week and still there to work out with you! Thanks so much💖
Please, please more of that format ❤
absolutely loved it, perfect for sweating out all the bad vibes
OMG! This workout was amazing, completely what I expected and even more. Today I woke up thinking about this workout and hoping that was a sweaty one and well, it was. Thank you for this amazing routine ❤️
I love this workout, I can't count how many times I have done it, I never get sick of doing it. Thank you Anna.
oh boy is this video a great way to make you sweat or what!!! I fell off the wagon for a bit and wanted something not too hard but hard enough to get my heart racing, and this video was perfect for that!
Highly recommended after stressful day 🔥 Now I'm feeling amazing 👍🏻
Kickboxing...kickboxing....at last 😁💪💪💪 Thank you Anna
enjooooooy it and HAVE FUN! 🔥
Merci Anna!! C'était trop génial!! J'aime ce format!! J'espère qu'il y en aura plein d'autres!! Tu es pleine de surprise et de créativité!! Encore merci de nous faire sentir vivant!
Wow this has to be one of my favorite cardio workout. It's short and I love the format of no rest in between each exercise and just when we are super tired we get a little 30 seconds rest (1/3 way thru you get a 30 sec rest). Active cal 150. Thank you Anna this one was GREAT!
BAAAM! Thanks so much for your feedback 😍💪🏼🤗
This workout totally breaks the dark inside and gives you the energy to conquer the world.
I finished with my tongue out 🥵 this CARDIO KICKBOXING WORKOUT was brutal and I loved it thanks Anna!!🔥💪😅
Woot woot thanks for smashing it to the end as always Ironell 👏🏼🔥
Truly loved it!! All of my stress and worries of the week are now gone with all the sweat! I feel like I’m capable of anything after this one. Thanks a lot🙂
I've never been consistent with working out until I found your channel. This was hard but it was doable. I needed a little bit of break on the last round but still proud that I did not give up! Thank you, Anna!
That was amazing, Anna! Definitely one of my favs, and it really built up a sweat. Thank you so much for providing us with amazing content!
❤️❤️❤️❤️❤️❤️
I started your workouts a few months ago and this is the first one I tried. Thought I'd come back and try it again and I can't believe the progress I've made! The only thing stopping me now is my arm weakness but its getting there!! Thank you Anna!!!!!! LOVE these workouts (especially the kickboxing)
I had no mood for a week bcuz i felt so tired 😫 But your new work-out made me excited and happy again.. I did it and I burnt 201 calories hehe 😎😎 It's super sweaty but not make me tired and bored. Hope you will make more 30-second exercises like this 😘😘 love you ❤❤❤❤❤❤❤❤❤
Best news!! Thanks so much for working hard 🥳💪🏼
You are hands down the best!! You literally have a video for everyone and every type of workout! I am loving it! ❤
Been adding your HIIT work outs everyday to my strength work outs and boy my body feels it. Credit to you girl, this was amazing. Love this type of work out, my hand eye coordination is awful but this was good to follow 🥰. Thank you xx
I love the feeling of doing cardio after weights,, I hope you'd do more of these..I feel so great 👍
Amo seus treinos,não deixo de fazer nenhum dia 😍
I never get tired with cardio workouts, even if I do I can suck it up and keep going. BUT THIS KILLED ME!!! I WAS SERIOUSLY LAYING ON THE FLOOR DURING THE PUSH UPS!! BUT I LOVE THIS!
Congrats Anna!! Once again, your training excedded my expectations, and I really enjoyed it! I sweated it, but still was dynamic and fun to do it! Great joob Anna, keep going! 😊👏
I love these 30 sec each set! Sweating but fun! Thanks for the program!
I LOVED this workout !! Please continue to make more of these ☺️ Thank you for all you do !!
Wow. Wasn’t too excited for this one and it ended up being one of my favorite. I’ve had a bad couple days and midway through, I was smiling and had goosebumps!!!
I just finished and I ABSOLUTELY LOVEEEED these exercises. It was actually fun and the cool down at the end helped me loosened up alot
Love this so much, thank you Anna! Would also be super amazing to have a circuit type workout with kickboxing + dumbbell intervals! 😍
Oh wow. I saw this. This is gonna be so much fun. I am so looking forward to this.
I hope you enjoy 🔥 Doing this was SO MUCH FUN! 🔥
Loved this workout ! I’m trying to get back into a routine and I’m so happy to have found your channel ☺️ thank you, Anna! ❤️
Thankyou so much!! I've just been through national examinations and many stressful things (and stopped working out QAQ)
I just came across this channel and did the whole workout with you and felt amazing!
Thanks from Taiwan!
What an amazing workout! I'm impressed to have finished it, and I feel awesome. Thank you, Anna!
amazing... thought 25 minutes would not be enough... but oh my god it was crazy.. you are amazing.. thank you 😊 ❤️
ROCKED IT !!!!!
Please make more workouts like these.
Loved this cardio kickboxing workout!
Amazing routine Ana! Thank you!
I love this excercise sooooo much! I sweat a lot and enjoy the energy at the same time 🥰 Please do more videos like this, thank you!
This was so fun! Love it!! 🔥
Thanks for your work ! ❤🥰
So much fun and OMG so sweaty in only 25 minutes!!!!!
First off all, I absolutely love this format. Suuuuper excited to jump into this workout!
It was so cool and refreshing! I feel powerful after this workout👊🏼 Thanks for your videos, Anna!🧡💚
Loved it and waiting for more of these! 🙌💕
Just a small notice: you have 50 sek on and 10 off in the instructions even thought it was all in a row 🧐
Definitely doing this one at least 3x a week!! Aiming for 4x. I remember losing the most with kickboxing!! Creating a workout plan for the next 6-12 months and sticking to it!!
Super sweaty indeed! Your workouts are always a great way to start the day!!
Hi Anna! You don't know how much I enjoyed this workout! I did it with my dad and it was so much fun! Thank you so much and I love you! 😍❤️😘
Thank you for such great workout videos. I’ve done several. They are a great start to my day and I truly appreciate these being freely available!
Loved this workout!! I really enjoyed the format too! Thanks for always mixing things up!
I love kickboxing workouts, that was AMAZING! 😍
this 25 min exercise is so exciting and so much fun, I've enjoy it so much! thank you!
Amazing workout! Thank you!
IN LOVE with this training
this was just tooo good we need more kickboxing workouts please i felt so alive
Hi! I just found your workouts as recently as 3 days ago and have been doing them for the last two days! And I've to say, I was quite overwhelmed at first with the length of your videos, but once I got into doing it, even though it gets especially tough with some of the upper body ones, I still try and push through and feel amazing at the end of it. So, thank you for these awesome workouts you post! 💙💙
Loved today’s workout, thank you ! Did it with my 2 younger sisters (13 & 6), more kickboxing pleaseee!
Thank you so much! This one was so fun! I've done loads of your workouts and love them all, but it was nice to do something a bit different with this one! You're FAB!
800k here we come!!!
So exicited anna❤❤
omg you guys are crazy, YOU MAKE THIS CHANNEL SO SPECIAL 😍 thanks soooo much!!!! 😍
Wow it's my first time doing cardio kickboxing. And it was so awesome, I didn't even realize when 25 minutes passed. So, so great, Thank you for this ❤️
You seem slim.. And fit.. Don't take stress. Anna.. U r doing great and so much love to u ♥️
Loved!! Couldn’t catch my breath!!
Joining this team was such a good decision for me to make.
Any workout that starts with the 'Go get it' tune....you know its going be a winner! xx
hahahahahaha 😍 🔥
Morning cardio 💥 blast.. doing your workouts without a break.. getting stronger 💪🏼
I am a girl who asked you in your last video to do cardio kickboxing for us before I tried this amazing exercise. Super super fun, easy and sweaty. I felt the pulse in my head instead of my heart 😂 and the palms of my hands sweated even though the palms do not sweat, but with this exercise I sweated very profusely. I loved this exercise. I felt like a butterfly. The comfort after the workout is absolutely incredible. I am not exaggerating, guys, but I swear to you that it is the most beautiful exercise on your channel. Easy, fun, burning, and super sweaty. Thank you very much 💜💜 I am from Iraq 🇮🇶
This one was so perfect
I had so much fun during this workout, i forgot about the time 😁💪🏼
The complete structure was on Point ☺️🔥🙌
Das war eins der BESTEN Workouts!!! Hat soooo viel Spaß gemacht 😍😍😍
your workouts are really the best!!🤍
Brilliant workout. Love cardio kickboxing
I like this one - she could tell we all been undereating this week and she was serving us fasted cardio
Really enjoyed this one, nice to have a pace change and something different!
Cardio Kickboxing Workout so fun and sweaty. Great great great job!! Thanks Anna!!
Done. Great moves. Thank you Kickboxer Anna
By far my favorite video! Thank you Anna! I love the water breaks too. So important to stay hydrated.
**Exercising mom of 3 from Minneapolis 💕
I have ap exams this week and could definitely use some kickboxing to blow of some steam.
Thank you so much Anna! Your workouts are what keep me positive. When I am having a bad day, I just remind myself that at 7:30 pm I will get to workout with you!
So exited for kickboxing 😬😬 can’t wait 🔥🔥
omg I loved it soo much, enjoy 😍 🔥
Ok new favorite workout 🥰 absolutely loved everything about this one, including the burpees. More of these please Anna!!
so good! I got my second vax a few days ago and have felt pretty sluggish til now after completing that!
I felt so angry before I did the workout but afterwards I was almost relaxed! Thank you for the amazing workout, I love it
1ST EVER KICKBOX workout!🥳🥳🥳 What fun!!🌞 Love laughing at my coordination!!! I did my best & LOVED IT!! THX COACH ANNA!!!🦵❤
Awesome!!! Thank you!
my favourite work out to date and i've done pretty much all of them! Just needed to be longer for me to get that burn. I had to do it twice to get a decent burn
Really enjoyed this workout! Would you please do more like this one? Maybe even longer versions? Thanks so much for considering these suggestions. It's so much fun working out with you, Anna!!!
Never sweat like that !!!! LOVED this workout.
Super exercise! At first seems so quiet but it sweats a lot! Love it!