Anna, out of all the fitness instructors /coaches on RUclips I have watched, you are the only one I've been viewing consistently. Your videos are so motivating, your attitude is endlessly positive, and your moves are challenging! I have been loving this August challenge so far. Please keep the videos coming!
I love that your 30 mins routine includes a warm up and cool down in one video. Its so much easier rather than following multiple videos separately. This was definitely a tough one! 😪💪🏼 but I had fun! Thank you Anna. ❤
This workout is older but it’s a really fun sweat sesh. Kick boxing is my favourite form of cardio, plus it has an abs circuit. Perfect for me! Anna, please do more kick boxing workouts like this.
Thank you for making your workouts effective. There are so many RUclipsrs who just jump mindlessly throughout the whole workout. With you, I can really see that these exercises make sense. They are well-thought. That's why I trust you that you are a good coach 🎉💜
I really enjoyed this format of cardio/ab sections with no rest except 30 seconds between sections. Active cal 200. Great job Anna this was so fun & sweaty!
This was way more intense than the other kickboxing workout 🥵 was dying halfway but felt so so good after completing it. Thank you Anna❤️ looking forward to more kickboxing workouts!!!
First time doing ur workouts and have just one word: WONDERFUL 👏 👏 👏. Admit I modified a few for my intermediate level but truly had fun and sweated buckets too 😅. First time doing the Jumping Jack-Knee-Kick combo and ❤️ it. Thanks for this great Monday workout!!!!
Did 3 30 min cardio workouts of yours this morning. They were amazing! I love your energy and the fact you are always smiling even during super challenging moves. Can’t wait to find more workouts to do!
It is an easy-to-follow workout. It is not long either. Great! I hope I will see the results soon after following Anna's workouts for a while! Thank you, Anna! Keep it up!🙂
Loved the other kickboxing the workout so im excited for this one, can’t wait to sweat!!! Im going to put on ankle/wrist weights to make it extra challenging🥵Again, thank you for the amazing workouts🥰🤍
Thank you so much for uploading these workouts! And You are the best! You should have more than an Arab subscribers! Keep uploading more intense and vigorous workouts 🔥
I love your all workouts, I have been doing your workouts, weights without weights since last 6 months and I think all are amazing and it helped me reduce weight and stay fit and healthy. Love from India Anna:)
Hola mam.A adolescent girl joining from India. I won't be able to join live (will be in school)but will be ready in evening💪.Love your workouts...you are so calm and gentle while other fitness coaches are arrogant and angry types ...you just the most elegant person I've have seen...it's like like following THE MOON in midst of a million stars ❤️❤️ Thankyou And gracias for replying the earlier comment ... actually I was in mid of the workout when it popped up and I was like packed with energy the whole day 🤣❤️
seems and sounds great! High power impact workout. Anna you are really superior and that what makes you unique. Your work is making you and us feel better day by day and bringing towards the growth! Sending you lots of love girl! ♥✨🙌😘😘
I love it.) But I love the 40-45 minutes High Intensity HIT workouts even more.) They were the reason I follow your workout channel, because they were very challenging and I absolutely loved them!
Anna, my actual personal trainer is Pamela, and I really smashed the journey with her. On Thursdays, it is our stretch day; however, I do the kicboxing training before my stretches. I saw your channel and finished that video now. GIRRRRL ! YOU ARE THE ONE I WILL WORK OUT WITH ON THURSDAYS BEFORE MY STRETCHES. KEEP US UPDATED WITH THE NEWBIES. I LOVE YOU, TAKE CARE ! :)
Only with Anna's workouts did I see real changes in my body...The first time I tried your workouts was December 31, 2020 and it was so exhausting like I had a slight headache. But ever since then, I have been religiously working out with this team every single day. One of the best decisions of my life.
Every time I see your notification I get so exsited can’t imagine how much i love your workouts can’t wait for tomorrow cause I love kickboxing 🥰🥰🥊🥊🤸🏼♂️❤️
Hi Anna, I am new to doing your workouts and I love them. You are truly inspiring and I have to say I prefer the way you demonstrate the moves without speaking.
This one was great!!!! Love that you are doing some kickboxing stuff - punching and kicking is such a great stress reliever, lol 🤣. Really had my heart rate up at the end. Thank you ❤️❤️
Thank you for being such a financially feasible trainer! Your workouts are magnificent. I look forward to looking close to my best (I have to work on the food part LOL) on my wedding day thanks to you and Sydney Cummings. You both are killer RUclips trainers!! XO.
did this one today! dunno if i smashed it or it smashed me in the end 🥵💦 the last round was an suchhhhh a killer finisher! what a greeeat feeling after, the high- superb 💪🏼🔥 thanks Anna! 😍❤️
Thank you for this workout! I'm on a vacation and I'm really loving all the bodyweight workouts (excited to do more of them!) I really wish you could do more workouts which focus on different muscle groups like leg days which include hamstrings, calves, glutes or quad + hamstring day (I know you already have made many leg day workouts but I loved them and want more 😅) and thank you so much for all the HIIT workouts! I'm really glad I found your channel ❤
I love these kickboxing sweat seshes so so much! I workout with ya daily and can physically see parts of my body changing and I am becoming so much stronger! I love how you remimd us all to challenge ourselves on whatever level that is for ourselves personally always reminding us to never compare oir journeys or bodies to others. That's easy to fall into sometimes. Never quit these videos Anna!!! My days depend on them lol ❤❤❤❤❤❤
This chick in insane omg 🤣 After the first round I was like okay great workout 👍🏼 But I finished it all! Thanks so much for sharing what a privilege to work out with such a bad ass! ❤❤
Amazing! 2 years ago I had een accident on my bike in the winter. Fell 2 times on my right hip and got injured. I love running and used to run long distances but since that injury I couldn't run anymore. Your exercises have strengthened my hip and since 2 weeks I run again. No pain, nothing. The injury is gone! 🦸♀️👍❤
Great workout! Kickboxing is much Fun! Ana thanks for your plans you motivate me every week. Every sunday i can‘t wait the new workout Plans you are the best 🥰
I recently had this knee injury so Im on rest for a while but watching all these new uploads and not able to workout with you is more painful. I can't wait to rejoin TEAM GROW again. PS: you are the BEST ANNA, keep going!! 😘❤️
Oh NO RUSH ❤️ Maybe you‘ve seen I also had to rest 2 weeks ago - because of knee problems (had a surgery years ago 🥺). I spent a lot of time focusing on mobility / stretching, balance work (with physiotherapist) and low impact workouts . Don‘t get depressed or anxious ❤️ I know it‘s hard, being not able to move and jump around, but it will be over so soon! And your body maybe just wants to tell you something, listen! And come back stronger ☀️
@@growingannanas Thank you so much Anna for replying !!! You are such a kind person 🥺. This is overwhelming happiness. Thank you so much for your love and support Anna!! Wish to meet you in person and give you a big hug!! I was kind of frustrated not being able to workout , no jumping or cardio but thank you for this msg. It means a lot !! Thank you so much and you take care as well!! 💕💕💕 💕💕💕
Here for the challenge with grow with no, but i must say Anna this was one of the best and fun and amazing videos you have ever made! Really enjoyed it! The last round i was ded
Love, love, love this format!! Makes the time go by so fast and it’s so fun! I feel I’m able to push myself to the max with the 30 second no rest intervals with rest at the end of each round. Would love to see more workouts with this format, even weighted workouts! Thank you for all you do!! Andrea
I wanma say this when i see your video they are very clear everything perfect all the steps flows perfectly not in a hurry and its so attractive and its make me strong to do more and more
![KAYTRANADA - Witchy (feat. Childish Gambino) [Official Video]](http://i.ytimg.com/vi/jGK3YVmGZ3Y/mqdefault.jpg)
This is going to be a FUN + SWEATY start to the week! Who's feeling motivated for Monday morning? Come on Team - we've got this 💪🏼 Anna x
Yay 🥊🥊❤️❤️
Me Ready
🙋🏻♀️🙋🏻♀️🙋🏻♀️
yeah anna xx 😍😍😘😘
Just what I needed for a Monday morning boost! Awesome, sweaty workout, thanks Anna, you are great! Loved this. Joe Joe
Anna, out of all the fitness instructors /coaches on RUclips I have watched, you are the only one I've been viewing consistently. Your videos are so motivating, your attitude is endlessly positive, and your moves are challenging! I have been loving this August challenge so far. Please keep the videos coming!
Same , she is so good
I love that your 30 mins routine includes a warm up and cool down in one video. Its so much easier rather than following multiple videos separately. This was definitely a tough one! 😪💪🏼 but I had fun! Thank you Anna. ❤
This workout is older but it’s a really fun sweat sesh. Kick boxing is my favourite form of cardio, plus it has an abs circuit. Perfect for me! Anna, please do more kick boxing workouts like this.
I wana do this.. was it sweaty n challenging? Thts wht im looking for. Her older videos were more intense. Now the newest ones aren't 😮
This workout was AMAZING it definitely broke a sweat in me, and i love the kickboxing style, hopefully more of these in the future ;)
more sweaty kickboxing workouts coming 💦💦🥊
@@growingannanas 🎉🎉 Thanks
Thank you for making your workouts effective. There are so many RUclipsrs who just jump mindlessly throughout the whole workout. With you, I can really see that these exercises make sense. They are well-thought. That's why I trust you that you are a good coach 🎉💜
omg thank you so so much for your kind words, I really appreciate it! Please keep pushing yourself and enjoy the post workout feeling 🤗
Absolutely love these kickboxing workout please bring more it’s a great change
more sweaty kickboxing workouts coming 🥊🥊🥊
Loved that format & increased cardio 👍🏼👏🏼- 305 cals - I added fast hands every time punching motions involved
I really enjoyed this format of cardio/ab sections with no rest except 30 seconds between sections. Active cal 200. Great job Anna this was so fun & sweaty!
So much fun. Love the format of these workouts, push hard and then get a good break in between sets. I am super sweaty and time flew by!
This was way more intense than the other kickboxing workout 🥵 was dying halfway but felt so so good after completing it. Thank you Anna❤️ looking forward to more kickboxing workouts!!!
First time doing ur workouts and have just one word: WONDERFUL 👏 👏 👏. Admit I modified a few for my intermediate level but truly had fun and sweated buckets too 😅. First time doing the Jumping Jack-Knee-Kick combo and ❤️ it. Thanks for this great Monday workout!!!!
Did 3 30 min cardio workouts of yours this morning. They were amazing! I love your energy and the fact you are always smiling even during super challenging moves. Can’t wait to find more workouts to do!
Your workouts are so motivational , thank you, you are so amazing ❤️
❤️❤️
It is an easy-to-follow workout. It is not long either. Great! I hope I will see the results soon after following Anna's workouts for a while! Thank you, Anna! Keep it up!🙂
Loved the other kickboxing the workout so im excited for this one, can’t wait to sweat!!! Im going to put on ankle/wrist weights to make it extra challenging🥵Again, thank you for the amazing workouts🥰🤍
The best cardio boxing training I ever done…sweathy, cardio a lot and effective! I want more!! Thank!
Thank you so much for uploading these workouts! And You are the best! You should have more than an Arab subscribers! Keep uploading more intense and vigorous workouts 🔥
I love your all workouts, I have been doing your workouts, weights without weights since last 6 months and I think all are amazing and it helped me reduce weight and stay fit and healthy. Love from India Anna:)
Hola mam.A adolescent girl joining from India. I won't be able to join live (will be in school)but will be ready in evening💪.Love your workouts...you are so calm and gentle while other fitness coaches are arrogant and angry types ...you just the most elegant person I've have seen...it's like like following THE MOON in midst of a million stars ❤️❤️
Thankyou
And gracias for replying the earlier comment ... actually I was in mid of the workout when it popped up and I was like packed with energy the whole day 🤣❤️
Myself Mahee 😁
thanks for your lovely feedback and your warm words, I really appreciate it ❤️ let's smash this crazy sweaty workout and see you on the mat 🤗
I really enjoyed this workout this morning! I saw yesterday that it was going to be released today, and added it immediately to pop up today!
I loveee this workout. The combination of cardio with abs ist my fave. Please do more workouts like this🥰❤️
I loved this and the last kickboxing video you did! Such a fun workout. Thanks, Anna!
thanks for your feedback 🥊🥊🥊
seems and sounds great!
High power impact workout.
Anna you are really superior and that what makes you unique. Your work is making you and us feel better day by day and bringing towards the growth! Sending you lots of love girl! ♥✨🙌😘😘
❤️❤️❤️ let's go, let's grow team! all together 🥰
I love it.)
But I love the 40-45 minutes High Intensity HIT workouts even more.)
They were the reason I follow your workout channel, because they were very challenging and I absolutely loved them!
Danke, dass du mich mit diesem Video weg vom PC gelockt hast, jetzt fühl ich mich gleich viel besser und hab neue Motivation weiter zu arbeiten!
das freut mich sehr zu hören ☺️✨
Wow ,today’s workout are so sweaty🤩. My mat are completely wet 😂 I am so happy to join the team , this was so incredible. Thank you Anna ❤️🥰
Anna, my actual personal trainer is Pamela, and I really smashed the journey with her. On Thursdays, it is our stretch day; however, I do the kicboxing training before my stretches. I saw your channel and finished that video now. GIRRRRL ! YOU ARE THE ONE I WILL WORK OUT WITH ON THURSDAYS BEFORE MY STRETCHES. KEEP US UPDATED WITH THE NEWBIES. I LOVE YOU, TAKE CARE ! :)
This is my favorite kind of music you play🥳🙌🏼 love your content and creativity! Keep em coming girl💪🏻😻
thank you so much for your feedback Aurélie ❤️
Her workouts are top notch! Hope she reaches one mil subs soon!🤍
Wow.. loved it
More like this please 🥺
It gave me all the good energies I was seeking to get
Cannot thank you enough Anna for sharing all this with us. Your hard work is very much appreciated ❤️❤️
Only with Anna's workouts did I see real changes in my body...The first time I tried your workouts was December 31, 2020 and it was so exhausting like I had a slight headache. But ever since then, I have been religiously working out with this team every single day. One of the best decisions of my life.
Have you lost any weight by doing her workouts?
@@alieslabenko6161 No, because my goal in working out is not to lose weight.
Every time I see your notification I get so exsited can’t imagine how much i love your workouts can’t wait for tomorrow cause I love kickboxing 🥰🥰🥊🥊🤸🏼♂️❤️
🥊🥊 kick it! 🔥
Hi Anna, I am new to doing your workouts and I love them. You are truly inspiring and I have to say I prefer the way you demonstrate the moves without speaking.
this was an amazing workout i love the 30 second water break‼️
Was in the mood for something fun and not too difficult, this was great. Thank you 💓💓☺️
Not ok….Just Awesome ❤ Feeling more energised and much joint friendly, Nailed it🔥💫
Punched, kicked and sweated some negativity away with this and added the previous 10 min ABS. That was good 🙏🏻💧💧💧💧💧💧💧💧💧💧💧💧🔥
This one was great!!!! Love that you are doing some kickboxing stuff - punching and kicking is such a great stress reliever, lol 🤣. Really had my heart rate up at the end. Thank you ❤️❤️
Done. I'm enjoying the kickboxing workouts, thank you.
Excellence kickboxing abs high intensity cardio with nice music today for a start of new week love it thumbs up to you Anna thank you 👍❤️💪😂
So happy you like it 😍❤️
Thank you for being such a financially feasible trainer! Your workouts are magnificent. I look forward to looking close to my best (I have to work on the food part LOL) on my wedding day thanks to you and Sydney Cummings. You both are killer RUclips trainers!! XO.
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳 wedding day here we go! 👰🏻♀️💍
did this one today! dunno if i smashed it or it smashed me in the end 🥵💦
the last round was an suchhhhh a killer finisher!
what a greeeat feeling after, the high- superb 💪🏼🔥
thanks Anna! 😍❤️
I'm excited. Your kickboxing is so fun so much energy
I will see you on the floor Anna
see you on the mat, Chris 😍🙌 can't wait!!!
Isso é tão divertido de fazer que até esqueci o cansaço. Thank you so much Anna!! Love it 💗
Thank you for this workout! I'm on a vacation and I'm really loving all the bodyweight workouts (excited to do more of them!) I really wish you could do more workouts which focus on different muscle groups like leg days which include hamstrings, calves, glutes or quad + hamstring day (I know you already have made many leg day workouts but I loved them and want more 😅) and thank you so much for all the HIIT workouts! I'm really glad I found your channel ❤
thank u for making workouts fun again
I love these kickboxing sweat seshes so so much! I workout with ya daily and can physically see parts of my body changing and I am becoming so much stronger! I love how you remimd us all to challenge ourselves on whatever level that is for ourselves personally always reminding us to never compare oir journeys or bodies to others. That's easy to fall into sometimes. Never quit these videos Anna!!! My days depend on them lol ❤❤❤❤❤❤
Good one! 126 avg 162 max 220 cals
It's been 7 months since I did this and I feel way stronger 💪. This wasn't as challenging as before,but it still gave me a good sweat
Loved this and adding it to my favourites. Thank you.
Thank you so much for such an amazing workout, Anna!!!
This is definitely one of my favourite work outs for sure. Could you please do more like this. 🤍💛🤍💛
more sweaty workouts coming 💦💦💦
Love these night fat burns!! Ur one of my medium hiit to gos!! Thanks for these videos
"You smashed it. You are strong and powelful " ❤
I just finish the workout ,it's mind blowing I'm completely in love with this one ,just what I needed , thank u Anna 👍
i dont usually comment but this is probably the best workout vid I've done yet! I loved it sm pls make more like this!
Done with day one @growingannanasxgrowwithjo. Oooh wee! Feel The Burn. I had to do some burpee modifications but I didnt stop 🙂
Perfect start into the week after over a week of vacation and rest! Thank you Anna ❤
thank you for smashing this crazy sweaty workout Caterina ❤️🙌
Didn't know what to expect of a kickboxing inspired workout and it was one of my favourites! Thank you so so so much, loved the format!
Still one of the workouts I love the most. Thank you so much for it!
Thank you ❤️❤️❤️
the best routine so far! Thank you!
This chick in insane omg 🤣 After the first round I was like okay great workout 👍🏼 But I finished it all! Thanks so much for sharing what a privilege to work out with such a bad ass! ❤❤
This is exactly what I needed after being on vacation last week. Love the kickboxing!! Thanks can’t wait to 💦 this week!! 😍
Amazing! 2 years ago I had een accident on my bike in the winter. Fell 2 times on my right hip and got injured. I love running and used to run long distances but since that injury I couldn't run anymore. Your exercises have strengthened my hip and since 2 weeks I run again. No pain, nothing. The injury is gone! 🦸♀️👍❤
Great workout! Kickboxing is much Fun! Ana thanks for your plans you motivate me every week. Every sunday i can‘t wait the new workout Plans you are the best 🥰
this workout was SO FUN, definitely broke a sweat and was smiling the whole time :) thank you!!
Was super! Could do last round few more times - was fun🤗 🙏
Whoop 😍😍☀️
excellent!!!Thanks and good morning!
I recently had this knee injury so Im on rest for a while but watching all these new uploads and not able to workout with you is more painful. I can't wait to rejoin TEAM GROW again. PS: you are the BEST ANNA, keep going!! 😘❤️
Oh NO RUSH ❤️ Maybe you‘ve seen I also had to rest 2 weeks ago - because of knee problems (had a surgery years ago 🥺). I spent a lot of time focusing on mobility / stretching, balance work (with physiotherapist) and low impact workouts . Don‘t get depressed or anxious ❤️ I know it‘s hard, being not able to move and jump around, but it will be over so soon! And your body maybe just wants to tell you something, listen! And come back stronger ☀️
@@growingannanas Thank you so much Anna for replying !!! You are such a kind person 🥺. This is overwhelming happiness. Thank you so much for your love and support Anna!! Wish to meet you in person and give you a big hug!! I was kind of frustrated not being able to workout , no jumping or cardio but thank you for this msg. It means a lot !! Thank you so much and you take care as well!! 💕💕💕 💕💕💕
Here for the challenge with grow with no, but i must say Anna this was one of the best and fun and amazing videos you have ever made! Really enjoyed it! The last round i was ded
I loved this one this morning ❤
I'm reeeally loving this new uninterrupted format you're doing lately!!!!
So much fun.Thanks Anna .make me happy and healthy everyday.love from VietNam ❤️
Love, love, love this format!! Makes the time go by so fast and it’s so fun! I feel I’m able to push myself to the max with the 30 second no rest intervals with rest at the end of each round. Would love to see more workouts with this format, even weighted workouts! Thank you for all you do!!
Andrea
You should also try Pamela Reif! She and Anna are my favourites ❤️
Hi Anna, 💙this is a really great workout kickboxing. I'm completely out of breath and happy😅👌🚿
I loved Cardio Kickboxing , please more like this one 😍
So excited to try this one out 😍💪!! I was never this excited to workout last yr! And the credit goes to you thank you so much Anna ☺️🤗
you can be so proud girl 😍🙌
Thank you Anna!❤
Thank You Anna🌷
From: Indonesia🇮🇩
Richtig richtig toll Anna! Bei dir kommt garantiert keine Langeweile auf 🥳 Dankeschön 👏👌🙏
Das freut mich sehr! 😍❤️
I'm so so happy!!! 😊🤗🌞🌞🌞Thank's Anna for this kickboxing workout ❣️💋
Loooveddd this workout 😍🤩😍🤩😍🦵🏻💪🏻
I loved the last kickboxing workout !👌🏻💜
And i am sure this one will also be a killer 🌈💯🔥🔥
See you on the mat coach💜💜❤️
can't wait to kick it with you! see you on the mat ❤️
Once again, awesome! Thank you!
I love it! Soo great...I've searched since ages to find a great fitness trainer...and here we go! Keep going on the amazing work! 🤩
thanks for your feedback, I really appreciate it 🥰
This is one of my favorite workouts from you! Thank you!
Omg I love you so much for these workouts. I lost zeal to exercise but these are slowly bringing it back.
I wanma say this when i see your video they are very clear everything perfect all the steps flows perfectly not in a hurry and its so attractive and its make me strong to do more and more
All your workouts are amazing and
Fun see you in the next workout coach😍 .
Hey Anna! You are such an amazing.😍 thank you for this new workout💪 you are a true inspiration for us.💕
awww you make me blush ☺️💕
this was killer! ur awesome!
Absolutely LOVED the variety in this one babe from standing and lying exercises - BRILLIANT!
great feedback, THANK YOU! ❤️
Great!!funny!challenging! More vids like this 👍🏻👍🏻👍🏻🙌🏻
This workout was just perfect and the music was amaaaazing omg. Thank u anna
I love! It feels good! 😌💞
Love it!!! This is so fun!!! And so much jumpings which I LOVE LOVE LOVE!!! Thank you Anna!
So much Fun🌈 Eye of the Tiger wäre der perfekte Song nächstes mal zu so einem Workout, fühlt man sich schon bisschen wie Rocky😜
das machen wir! 🤩🥊🥊🥊