30 Min High Intense Fat Burn - Cardio Kickboxing | All Standing, All Levels, No Repeat, No Equipment

Поделиться
HTML-код
  • Опубликовано: 6 сен 2024

Комментарии • 152

  • @Lilsonya262
    @Lilsonya262 Год назад +32

    Omgosh she actually did it!! I’m sooo happy she’s soo nice and we don’t deserve her there was soo many requests on this

  • @ppatty4414
    @ppatty4414 Год назад +28

    Realized the last exercise was the same as the last one in a 40min kickboxing you posted 2 years ago. Suddenly turned into a little emotional, and my eyes teared. It is a magical feeling that I have followed your workout for this long. 😊

    • @EleniFit
      @EleniFit  Год назад +5

      So greatful for your support🫶🥰🥹

    • @ppatty4414
      @ppatty4414 Год назад +4

      @@EleniFitYou support me! You are wonderful 😊🌹🌹🌹

  • @steffdittrich5841
    @steffdittrich5841 Год назад +5

    That's an epic workout!!!! I LOVE kickboxing and this one is brilliant. Please, please, please do more of this. ❣❤‍🔥❣❤‍🔥❣❤‍🔥

  • @praseedanair2406
    @praseedanair2406 Год назад +4

    What is this sorcery, Eleni? Why are your workouts SO DAMN POWERFUL!! They’re short, isometric and easy to follow but wow do they pack a punch! I’m a sweaty mess halfway through!! But you’re smiling throughout. 😅 Thanks so much for this.

  • @Greekhistoryyy
    @Greekhistoryyy Год назад +1

    she is the best unlike other trainer the speak and lot and less workout.. but with her it is simply amazing. no talk plug in earphones enjoy the playlist and workout

  • @MLBOOG
    @MLBOOG 5 дней назад

    I love that you put in those water breaks! So many don't do that, so thank you!

    • @EleniFit
      @EleniFit  4 дня назад

      You're so welcome🥰🫶

  • @njp2621
    @njp2621 Год назад +2

    Thank you Thank you Thank you! I absolutely loved this workout! You magically appeared in my recommendations on Monday and I've completed one of your workouts the past 4 days! I love the presentation, creativity, elegance, and effectiveness. I definitely feel as if I've worked my entire body!! I've paid a lot in memberships at luxury/boutique style gyms and you have exceeded what is offered at many!! ❤

    • @EleniFit
      @EleniFit  Год назад +1

      Wow thank you so much, I appreciate that😍🥹🫶 keep it up girl💪

  • @staceyrey9429
    @staceyrey9429 Год назад +4

    The BEST workout ever. Thank you so much. Had the best sweat and felt great afterwards 👍👍👍👍👍🙏❤️

    • @EleniFit
      @EleniFit  Год назад

      Thank you glad you liked it😍🥳

  • @samanthamarajh7221
    @samanthamarajh7221 Год назад +2

    My absolutely favorite coach and especially Boxing workout 💯💯🥰

  • @xochitlitzelguzmanherrera118
    @xochitlitzelguzmanherrera118 20 часов назад

    It is a really good workout. Thank you!

  • @anumodi93
    @anumodi93 Год назад +4

    This is the first time I tried your workout, and I'm so freaking glad I did. Thank you so much for posting this 💪🏻 love from India

    • @EleniFit
      @EleniFit  Год назад

      I'm also glad you did it and enjoyed it😍🫶

  • @lizwinters65
    @lizwinters65 Месяц назад

    Omg...is so well. Thanks a lot . It reminded years ago when I did kickboxing ...😂❤

  • @cookingwithria7428
    @cookingwithria7428 10 месяцев назад +1

    Obsessed with your workout videos thank you eleni fit

  • @carolinewainwright8365
    @carolinewainwright8365 Год назад +2

    I absolutely love these cardio-kickboxing workouts. Thank you.

  • @sophiemuller4638
    @sophiemuller4638 7 месяцев назад +1

    I love your all standing kickboxing workouts so much! 😍 Hoping you'll release another one soon

    • @KeaneLuvr
      @KeaneLuvr 6 месяцев назад

      Same! They're my fav!

  • @jesspinches5431
    @jesspinches5431 Год назад +2

    Both the music and the moves were absolutely amazing!!! Can you use those songs again? They gave me so much energy! 😊😊😊✨✨✨ I really love the kickboxing moves - the jab-jab cross with a scissor jump is probably my favourite but jumping from the front kick to the back kick after those knee drives in the second half makes me feel like a badass 😂

    • @EleniFit
      @EleniFit  Год назад +1

      Thank you so much Jess for your lovely feedback🥰🥳 I also love this type of music because it gives us even more energy😍

  • @eleonoracasella1195
    @eleonoracasella1195 Год назад +2

    I forgot how much I love cardio kick boxing, thank you for this workout!

    • @EleniFit
      @EleniFit  Год назад +1

      You’re so welcome m🤗🥰

  • @angela2975
    @angela2975 Год назад +1

    Thank you for another amazing workout!!! Little jumping, no floor, and no equipment! But still sweating!!!

  • @martasgreatlibrary
    @martasgreatlibrary Год назад +1

    adding this one to my favourite routines list! i adore kickboxing workouts🎉 they make me feel super powerful

  • @user-xz2pl6qh5x
    @user-xz2pl6qh5x Год назад +2

    Отличная тренировка, классная музыка, а фигура - просто мечта!

  • @briannawalker2707
    @briannawalker2707 Год назад +1

    Crazy GOOD workout!!! It was hard, but in a great way! 💪🏾🙌🏾💪🏾

    • @EleniFit
      @EleniFit  Год назад +1

      Happy you liked it😍🥳

  • @marcelalopes
    @marcelalopes Год назад +5

    Meu exercícios preferidos,eu amo seu canal 🥰🥰 esses vídeos de 30 minutos ou mas ,são os melhores 🥰

  • @KeaneLuvr
    @KeaneLuvr 6 месяцев назад

    You have the best cardio kickboxing--so dynamic and creative!
    Such a great workout this morning!

  • @veroniquecagle4296
    @veroniquecagle4296 Год назад

    For starters today I did this video which I absolutely love. So thank you for that ❤️. But now I have to add I’ve discovered something quite amazing. Since doing Eleni’s videos my coordination and balance has increased immensely. How do I know (?) well I just added a mini trampoline workout HIIT Trampoline cardio and core to todays mix, it’s one I tried months ago, and only did it that one time because I thought I was going to fly off the trampoline 😆 with all her high kicks and high knee moves. Well surprise surprise, I was rock solid on the rebounder (mini trampoline) this morning, how cool is that. So thanks to Eleni she really is the best, and of course commitment which really brings results. Feeling very good about myself, and there’s nothing wrong with that, it’s good to be proud of yourself 🥰. Big hug to you Eleni, you’re a beautiful soul. ❤️

    • @EleniFit
      @EleniFit  Год назад +1

      Yay great work🥰💪

  • @nabinashrestha7477
    @nabinashrestha7477 Год назад

    Watching all youtube ads because idk how to be thankful enough to help me on with some body movement. couldn't afford to go gym or pay money to get fit but your videos help so much. Lovee you

    • @EleniFit
      @EleniFit  Год назад

      Thank you so much Nabina for your support🥹🙏 I’m so happy you’re joining me🥰

  • @blackalien6873
    @blackalien6873 Месяц назад

    Great workout! Loved it!

  • @ReeseCup45
    @ReeseCup45 Год назад +1

    Eleni I love your workouts so much! My best friend and I workout to your 30 minute standing nonstop workout every morning 🥰 do you think you can make more of the standing nonstop cardio videos? Thank you and you’re the best! ❤️❤️

  • @shannonhaynes1607
    @shannonhaynes1607 Год назад +1

    Hi Eleni, thank you for your workouts! Do you think you could make another 45min+ dumbbell hiit workout?

  • @juliazhukova
    @juliazhukova Год назад

    Thank a lot, dear Eleni! Have wonderful day and mood! Good luck!!!

  • @sharinahhhs4779
    @sharinahhhs4779 Год назад

    While i enjoy (and love) most of Eleni’s workout video, can i make suggestions to do workout for postpartum mothers- targeting especially belly & hip areas? 😀
    I did this workout btw. And girl, that was a challenging one and i burned almost 300calories 🔥

  • @veroniquecagle4296
    @veroniquecagle4296 8 месяцев назад

    Perfect video to do on my mini trampoline. My lymph system is very happy 🙂. Thank you Eleni ❤

  • @capitanmorganrm
    @capitanmorganrm Год назад +3

    Fun, hard work and happy mood! Great job Eleni!!

  • @ekisegg5316
    @ekisegg5316 Год назад +2

    That was a smashingly awesome workout! Thank you!

  • @kayh1716
    @kayh1716 4 месяца назад

    so glad I found your workouts! exacty what I've been looking for - and the music is so motivating!

    • @EleniFit
      @EleniFit  4 месяца назад

      Happy me😍

  • @user-ml2qt8uu9q
    @user-ml2qt8uu9q 11 месяцев назад

    ❤love you so much mam.tq so much mam.ur every video use full to me and also my body wait loss.tq tq so much mam.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤eleni mam hardwork.❤❤❤❤❤❤❤❤❤

  • @munchkinjhi
    @munchkinjhi Год назад

    This workout was very fun and flew by. I loved how arm workouts were weaves into every move. 💪🏼

    • @EleniFit
      @EleniFit  Год назад

      Thank you, glad you like it😍

  • @giging7968
    @giging7968 Год назад +1

    I love this kickboxing workout! Glad to have it and thank you so much. 🎉🎉🎉

  • @ntiah.03
    @ntiah.03 Год назад +1

    5/3 - Done ✅

  • @sanaaalqurishi3196
    @sanaaalqurishi3196 Год назад

    It's interesting work mixed cardio and kick boxing my ❤bumps and my muscles toned

  • @MoMo-im5jc
    @MoMo-im5jc Год назад +1

    Your workouts are soooo good for my brain! Mad serotonin release! Thank you 🤗

  • @Devoyri
    @Devoyri Год назад +1

    More of these please!!!! Love the fast pace!!!

  • @Archananayar
    @Archananayar Год назад +1

    Very Nice Eleni !! No fuss super challenging workout..

  • @xoexoticxo8424
    @xoexoticxo8424 Год назад

    my favorite type of exercising videos by Eleni 🥰

  • @angelaholmes8888
    @angelaholmes8888 Год назад

    Nice workout I used ankle weights with this one and had to modify some moves

  • @gabrielaaxebrud2883
    @gabrielaaxebrud2883 Год назад

    I will do this class, the music is wow!

  • @user-ff6pn8cs1v
    @user-ff6pn8cs1v Год назад

    I like kickboxing very much recently and you made this video I really like it and thank you❤️

    • @EleniFit
      @EleniFit  Год назад

      You’re so welcome🥰🥳

  • @bekw8880
    @bekw8880 Год назад +1

    Kickboxing workout 💪🏆🏆💯

  • @gothzsuli
    @gothzsuli Год назад

    Thank you very much for this workout

    • @EleniFit
      @EleniFit  Год назад +1

      Wow so glad you like it that much, I really appreciate that😍 thank you so much for your support🙏🫶

  • @EVGworkouts
    @EVGworkouts Год назад

    Awesome workout! I like the complexity added to the second part of exercises, it made my brains work as well for better synchronization with my body. Thank you for that!

    • @EleniFit
      @EleniFit  Год назад

      You’re so welcome😍

  • @monicaacero1182
    @monicaacero1182 Год назад

    Fenomenal, muchas gracias, excelente clase!. 😻😻😻😻😻

  • @saniazaheer3244
    @saniazaheer3244 11 месяцев назад

    Awesome workout! Thank you Eleni

  • @cookingwithria7428
    @cookingwithria7428 10 месяцев назад

    It's to easy amazing workout

  • @hadasitalki7247
    @hadasitalki7247 7 месяцев назад

    thank you lovely Eleni!!! 💕💪✅💕💪✅

  • @severomasut6801
    @severomasut6801 9 месяцев назад

    Thank you for sharing this workout. I recently subscribed to your channel. I always enjoy a good kickboxing workout. Hope to see more in the future 👍💪

  • @NgoziNlemigbo-km5cn
    @NgoziNlemigbo-km5cn 10 месяцев назад

    Thank you so much Eleni ❤🎉

  • @jette4288
    @jette4288 Год назад

    4 5 strong and energized in the new day🥰

  • @lissetttovar
    @lissetttovar Год назад +1

    Awesome workout thxs❤🎉

  • @barbarad3598
    @barbarad3598 Год назад

    Excellent and full of energy workout. Good job!!!

  • @khaledawadalla2012
    @khaledawadalla2012 Год назад

    Excellent work 🔥🔥💪💪
    Thanks Eleni Fit ⚘🇪🇬

  • @SJI03
    @SJI03 Год назад +1

    Love from India.

  • @user-fx2my4qh7p
    @user-fx2my4qh7p Год назад

    thank you Eleni

  • @goodfood319
    @goodfood319 Год назад

    Hi Eleni, may I offer a honest and maybe a helpful opinion? We are a bunch of beginners trying our best to repeat the moves that you make and it is difficult to do so because of the very fast pace that we are not used with. It would be very helpful if you show us the next move during the small break in a slow manner so we can understand the combination of moves. Currently by the time we understand what the move is, the exercise is over xD Honestly, Eleni we are trying our best and we think that what you show us is really great. Thank you for understanding!!

    • @EleniFit
      @EleniFit  Год назад +1

      I'm sure the next time you will get better in implementing the movements, take it as a challenge🥰

  • @suebuchan9626
    @suebuchan9626 Год назад

    Day 2 with you and this was marvellous 🎉

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh Год назад

    Excellent work

  • @user-ik3ll3if4l
    @user-ik3ll3if4l 4 месяца назад

    Love this❤

  • @frederiquebidaux1203
    @frederiquebidaux1203 Год назад

    Très bonne séance. J’adore le cardio bowling ❤

  • @cecilegillardeau7533
    @cecilegillardeau7533 Год назад

    J'ai adoré cette séance🥵, merci Eleni 😘

  • @vanusaduarte4971
    @vanusaduarte4971 Год назад

    Muito bom, seu canal tem me ajudado muito!! Deus te abençoe!

    • @EleniFit
      @EleniFit  Год назад

      That makes me really happy😍🙏

  • @Enanou1
    @Enanou1 Месяц назад

    That was a great workout. Does anyone know the name of that last song?

  • @cheriemontford
    @cheriemontford Год назад

    That was really great, I really enjoyed it. Thank you.

    • @EleniFit
      @EleniFit  Год назад

      Thanks for smashing it🥳🥰

  • @jencox-yz5uf
    @jencox-yz5uf Год назад

    Phew loved it thank you 🤛🏼😄

  • @immaaversa4840
    @immaaversa4840 Год назад

    Love it and love your help! Thanks!❤️

  • @khaledawadalla2012
    @khaledawadalla2012 Год назад

    Excellent Job 💥🔥💪👍
    I SMASHED IT !
    Thanks Eleni 🇪🇬❤

  • @user-wc6ev7cd7g
    @user-wc6ev7cd7g Год назад

    我愛這些,感謝

  • @Anastazjaaaaaaa
    @Anastazjaaaaaaa Год назад

    thank you so much 🥰

  • @joanneholmes9305
    @joanneholmes9305 Год назад

    Brilliant workout 😊

  • @ruchili4124
    @ruchili4124 Год назад

    It's fun~thank you 😊

  • @gaelkermarrec221
    @gaelkermarrec221 Год назад

    My New favorite :-) the last move was soooo great!

  • @julyamichel5062
    @julyamichel5062 Год назад

    Omg love love love 💕
    Killing it 🎉🎉🎉

  • @maymuchi18
    @maymuchi18 Год назад

    Catching up to your last videos😍😍 loved this one🔥

  • @AliciaSweetz
    @AliciaSweetz Год назад

    Loved this

  • @avaleone2311
    @avaleone2311 Год назад

    Loved it!

  • @kkathrynn
    @kkathrynn 10 месяцев назад

    ❤❤❤

  • @nataliamakowska3651
    @nataliamakowska3651 Год назад

    This training kick my...... Love it 🤣

  • @magorzatamarek-taracinska1643
    @magorzatamarek-taracinska1643 Год назад

    ❤❤❤

  • @aine2549
    @aine2549 Год назад

    Thank-you so much! I really liked this. (I say as I'm covered in sweat and panting!) 🏋️‍♀️💜

  • @DoseofFitness
    @DoseofFitness Год назад

    nice watch

  • @kunngos2vn
    @kunngos2vn Год назад

    pls let me know the list of music, i really like

  • @marleyhanddhydo2438
    @marleyhanddhydo2438 Год назад

    Done

  • @luisclaudiofernandes3756
    @luisclaudiofernandes3756 Год назад

    Você é simplesmente maravilhosa

  • @JD-nf8xo
    @JD-nf8xo Год назад

    Thanku so much I burned 238kcals

  • @MM-tf5wm
    @MM-tf5wm Год назад

    That was perfect 😘👍

  • @fernandop9179
    @fernandop9179 Год назад

    I feel both exhausted and satisfied

  • @josefapereiradacunha890
    @josefapereiradacunha890 Год назад

    Ótimo 😃😃

  • @giselealberto4711
    @giselealberto4711 Год назад

    I love kickboxing routines even though they kill me xD

  • @amym8721
    @amym8721 Год назад

    This was too ridiculous for me. I couldn't stop laughing when I saw "rolling arms" at the top my screen. 😆

  • @moonchildiloveyou
    @moonchildiloveyou Год назад

    ❤❤❤❤❤❤❤

  • @lucianamangione3850
    @lucianamangione3850 Год назад

    So good workout but i realised i need to control more my coordination haha

    • @EleniFit
      @EleniFit  Год назад

      Thank you🥰 the more you practice, the better your coordination will be…you can do it🤗

  • @spotbon
    @spotbon Год назад

    I like and do most of your workouts. The big squat in the warmup was not doable for me. The rest was great.

  • @AbdulbashierIGOP
    @AbdulbashierIGOP 2 месяца назад

    I burned 212cal from this workout I'm 5'6 and 48kg