🔥 Fat Burning CARDIO KICKBOXING Workout
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- Опубликовано: 6 июл 2024
- Feel the burn with today's Cardio Kickboxing Workout! This killer fat burning session is sure to challenge you and keep you on your toes. We are going to punch, jab and kick our way through each cardio exercise. Light weights are optional. You can find the one's I like to use on amazon (amzn.to/3A9uPIx) Ok team - Get ready to sweat!!!
#cardio #kickboxingworkout #workout #fitness
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Workout Breakdown:
0:00 Intro
0:38 Warm Up
Cardio Kickboxing Circuit (45s work + 15s rest x2 rounds)
3:19 Jab + Drive (R)
4:19 Jab + Drive (L)
5:19 Duck and Weave
6:19 High Knee Twister
7:19 Shadow Box
8:19 Lunge + knee Drive (R)
9:19 Lunge + knee Drive (L)
10:19 Cross Punch + Jack
11:19 Squat + kick
12:19 Speed Bag
13:19 Weighted 1-Arm Jack
14:19 Shuffle + Jab (R)
15:19 Shuffle + Jab (L)
16:19 Ghost Rope
17:19 Double Jab + Drive
18:19 Boxer Crunch
19:19 Russian Twist
20:19 Boxer Jack
21:19 Rest + Repeat
39:35 Cool Down
Equipment Needed:
Optional light dumbbells: amzn.to/32hgqhI (Mine are 2lbs each)
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather 
Хобби
Who else LOVES CARDIO KICKBOXING?🙋🏼♀️😍
Me!!
🙋🏻♀️ me!! 😆
Meeeeeee!
Me
Me!!!! That was a series cardio with weights!❤ No joke! Thank you Heather that was a new one for me!❤️❤️🔥
Wow. Just wow. The beautiful cool down music was definitely my favorite part. Thank you for all you continue to do for us, Heather.
Yay!! I’ve been waiting on more like these, love this style! Thank you Heather ❤️ you keep me healthy, fit and happy!
Thank you for adding the chapters with the moves and timings. Helps me prepare myself mentally :)
These workouts are so amazing, been doing them over the past year and half now! Heather, I’d love to see another 1hour HIIT workout soon!!
400 Cals! This is the most effective form of cardio for me! Thanks!
300 for me😊
One of the many things I love about doing workouts again after a few months is seeing the improvements in strength & endurance. Definitely noticed that today. I did this one at the beginning of the year & seriously struggled but today I kicked butt 🔥
Kickboxing &cardio are not my favourite, but all your workouts are about challenging your self, exceeding your limits, getting out of your comfort zone. Thank you for that! 🙏
You own cardio kickboxing, Heather, it's as simple as that! 🥰💪 Loved the *entire* session from start to finish, and once again, the music was perfect. Looking so fit and beautiful, too! Thank you! 😍💗
Girl, thank you! 💁🏼♀️
I have been following your workouts every morning since August and I have noticed a great improvement in my strenght and in my endurance. Every day you motivate me to take some time for myself and my health... Thank you so much!!! 💗💗💗
Wowwwwe - I did this low impact as my knees been playing up today and I was still sweating. Just tomorrow to go & I’ve done W1 of June - thanks Heather 🎉
That was AWESOME! I’m dripping sweat! Thanks Heather you da best!!❤️
Perfect amount of everything - time, resistance, rest, creativity . Thank you!!!
Always always always worth going back into the archives! More of this please!!!
SO EXCITED FOR THIS ONE!! Thank you for always delivering and making our life a little better
Omg cant wait to try this one! I love cardio kickboxing. 😁😁😁 Thanks Heather!
Love these Heather!! Could you do more of these or even ones that involve cardio and strength!! Your workouts are great!!😊
Always love these kickboxing videos! They kick my butt, but I’m smiling the whole way through!
Can't wait try this one!! Thanks Heather!
I ♥️♥️♥️♥️♥️♥️ kickboxing cardio workouts!!!!! I’m thankful for you doing one over 30 minutes ❤️
This one is killer!!! I am dripping with sweat and it’s 9 degrees here in Australia 🥵 Thank you Heather!! ❤️
Okay this was a KILLER sweat sesh! I couldn't believe it when I looked at my watch and saw 340 calories burned... I know our watches aren't accurate but I am still blown away by it 😅 this was crazy and I loved it! You're a queen, Heather!!
Rhi Styres can u plz share your height and weight to help me guage my calories burn from this workout
❤️❤️kickboxing is my favorite! Always has been even before starting with Heather. Love the soothing piano with the stretching.
This has to be one of my top 3 workouts you’ve shared! Loved this! It was fun and intense at the same time
So happy you enjoyed it Alexandria!
That was so hard in the best way possible. I'm a day behind on the monthly calendar but so so so grateful for them!! You're keeping me on track and making a difference. Thank you, Heather!!
Heather -- you are amazing!! Favorite workouts by far are from YOU! Thank you soooo much!
LOVE This one! Please do lots more cardio boxing workouts, they are so fun! Thank you as always Heather xx
So proud that I finish this workout!! 🔥 347 cals! Thanks, Heather, for this intense workout! Used dumbbells bcos I have no handweights, and took longer breaks in between.
Woooo Sophia you crushed it 💪🏽
Same here but I always feel proud when completing the workout. Taking baby steps towards becoming stronger :)
@Sophia Ang can u plz share your height and weight to help me guage my calories burn from this workout
Cardio Kickboxing is a revelation to me! Thank you so much Heather!
Thank you Heather and team! From the bottom of my sweaty heart ❤ it was magical!!
love this type of cardio! great pace with only 15 second rest in between each move. keeps the heart rate up and time goes by quickly.
I am back at it again my goodness this is indeed a sweat session 🔥🔥🔥 I love it that's why I keep coming back. Thanks Heather
So much joy! Thank you so much !!!!
These are my favorite type of Heather workouts!!
Tremendous way to start my day! Thank you, Heather!
You’re looking super BADASS Heather! 🔥🔥🔥
Absolutely ❤ cardio kickboxing!!!!
My first cardio in 2 years... feels sooo good! Thanks🧡
this was amazing, i’m so glad i decided to do this and so proud of me for doing the whole thing
Yessss I love these workouts 💪🏾
Great, completely!
I think this is one of my absolute favourite workouts! I LOVE the playlist! 🎶 ❤️ I feel so happy, energetic & inspired after this workout. ❤️🎶
Thank you Heather! 🙏🏻
I did this one as a “restless” day from 2.0 🤪😜😀
Great programme training ..really sweaty !
Completed!💪👊 I do enjoy this style workouts!❤ Never can wait to do it, so prefer doing it immediately!😊 Thanks, Heather!🤗
Holy moly!!! That one was KILLER 💥! Perfect start to the weekend! Thanks so much for your amazing workouts 🙏
After taking two days off of working out. This was a super booster workout for me. It was a little hard but I kept at it. Finished. Feeling good, Refreshed and ready to tackle the rest of my day. Thanks Heather! 💪🏼
wow! I am sweating the same amount I use to sweat on treadmills and stairclimbers workouts! WAS INTENSE! I will definitely recommend this for those who are searching for a home-intense cardio workout! Always serving everything, Heather! Thanks for another one!!
Loooove 💕 your cardio kickboxing workouts !
Thank you Heather 🎉
Yay!!! Ready for this!🥊💪
I was missing this one!! 💜💜 thanks!!
This one is just AWESOME! Thanks @Heather!
This is my Monday go to workout. Fast moving and fun. Great way to start the week!
This was intense and I took some extra breaks but I loved it! 😊 Thanks for it Heather! ♥️
This was killer!! I did the first set with my 5lb dumbbells but had to step down to 2lbs for the second set. I’ve been doing your workout calendar for over a year and this was the first time in a long while I had to pause and take a couple extra breaks so my HR could get down. Thanks Heather for the intense and killer workout!!
Has your body changed? I am looking for serious fat loss and toning
I looked up kickboxing, and i need not look any further. Heather is a bad ass and i love this so much. Thank you, Heather. And to everyone reading this, you got this!!🎉
YES HEATHER OMGGGG IM DOING THIS LATER TODAY I CANT WAIT
Loved this cardio kickboxing workout!!!! More please 👍🏻
Loved this! Doing the kicks and punches helps distract me from how tired I feel. Thank you!
Wow!! It was soooo fun! Thank you!! More kickboxing training please 🙏😍🙏😍
As usual enjoying your monthly workouts 💪🏻👌🏻😅🫶🏻
Loved this session! The sweat is real! Thank you, Heather!
Did this today and burnt 300 calories, but opted for low impact moves for the jumping exercises. This still burns. I am glad I did it. Will go back to this for sure
Here I am again! This is the 3rd time I do this workout since you launched it and I can tell: STILL INTENSE! One of my favorite cardio videos out there! 355kcal down and counting...
More like these please Heather, I'm obsessed 🙏🙏
thank you!!
Awesome Heather xxxx
I love workouts like this! Thank you so much Heather! Hope you can do more Kickboxing workouts! Sending love from Mexico 🇲🇽
Thanks Heather ✨
All your workouts are absolutely amazing! Thank you so much. I would like 60 min strength videos
Thanks... you do a great job!!!
Super love it! Thank you Heather! Ur always the best!
Yesss !! Fire!!!!! Adore you Heather!!!
This is such a fun way to get the heart rate up. Cardio workouts aren't my favourite thing so the fast pace keeps me distracted enough to get through it! 😄
This workout was TERRIFIC!!! Kickbox cardio without all the confusing routines. I even loved the cool down song. Nice job Heather!!
First time doing a structured workout in a while. This was awesome!! Loved the demonstration of each exercise during the breaks, helped me keep on top of each one!
Excited! Do this tomorrow following the September workout calendar! Love Heather I’ve done her 12 week and 6 week challenges and now the calendars! She gets me right
Just finished this one wow that was intense , first time doing a kickboxing cardio I’ve never been into it ,but u made me think twice thank you so much , have a good one guys 💪🏼😃
Thanks for trying something new with me Nabila!
Fabulous. So incredibly sweaty and so much fun! 🥳🥳 love the kickboxing workouts they are the best cardio workouts
Great workout! I’ve done it a few times now and always feel good and sweaty after. Your workouts never disappoint, Heather-thank you!
This is the first time I get the hang of kickboxing! Thank you for this incredible workout xxx
This is always One of my favs❤
One of my favs 😁 you are amazing Heather!
Thank-you
This was so much fun and so challenging! Thank you Heather!! 💪🦵🔥
This is my favorite cardio routine by HR... More More More Kickboxing!
One of my favorites! Simple but sweaty for sure!
Love this cardio kickboxing session! Very intense and challenging! And the best feeling appears when you finish it...out all of the stress! Thanks you!
This one was the best type of killer! Thank you, Heather!
This class was awesome! perfect for people like me with wrist/shoulder issues and can't do the pushups, etc..still get cardio/resistance and super fun too. and the length was perfect. Thanks Heather!
Awesome workout!! Thank you for including the warm up and cool down.
I really liked this. It made me sweat even though I modified a bit and burned 230 calories.
Thanks to your amazing workouts which include warm up and cooldown (exactly what I was looking for) , I've been able to stay consistent for 2 years now.
I love all your workout Heather!
You have no idea how much I needed this workout! Thank you! You truly are the best ❤️
I have done this workout multiple times and its still so challenging and amazing. I come out feeling so energized
My first kickboxing workout with Heather! Super fun and challenging! Saving to my favorites. Thank you Heather!
That was tough - amazing how just light weights make a big difference, even to the Russian Twists. Great session though - working out in my new home gym today for first time! You're on my big screen now, Heather! 😀
Was afraid it wasn't going to be intense enough at the beginning but was wondering when it was going to end by the finish. Thanks for this workout, love kickboxing
Love kickboxing!!! Good job Heather!!!
Was an amazing workout! Exactly what I needed to start getting back on my fitness track!
Love love love it!! Thank you!!
Amazing and well executed, as always!! Thank you Heather ☺️