20MIN No Repeats MetCon Workout / Compound Exercises

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  • Опубликовано: 25 янв 2025

Комментарии • 947

  • @ralitsavassileva7356
    @ralitsavassileva7356 9 месяцев назад +148

    Happy birthday, Heather Robertson! Wish you all the best, ' cause you're the best and we, all your followers, are thankful to you for the family you made of us! ❤

  • @chiaramercury
    @chiaramercury 9 месяцев назад +82

    Happy birthday to the best Personal Trainer in the world!!!! ❤

  • @michaelchristian174
    @michaelchristian174 9 месяцев назад +5

    Happy Birthday Heather! Thank you for all that you do for this fabulous community you have created! Wishing you continued wisdom and health and many, many more years of prosperity and success.

  • @michellebrantley7565
    @michellebrantley7565 15 дней назад +2

    Great short workout!! Can easily be done 2x through if you want a longer workout. Thank you!!!!!

  • @jessicarogers3362
    @jessicarogers3362 9 месяцев назад +19

    Happy birthday girl!! Thank you for all you do

  • @sttcty
    @sttcty 9 месяцев назад +2

    HAPPY BIRTHDAY, HEATHER! Thank you for all you do for us! I've been exercising with you since summer 2020 and I'm in the best shape I've ever been! You are the BEST!!!!!

  • @DoughboyGod
    @DoughboyGod 9 месяцев назад +9

    Happy🎉Birthday 🎂 cuz wish yall the best.

  • @kesiaauzier025
    @kesiaauzier025 9 месяцев назад +25

    Happy birthday, dear Heather! God bless you and your projects! You're awesome!🎉🎉🎉👋🏻👋🏻👋🏻🎂🎂🎂❤❤❤❤❤

  • @romy_dufaag8054
    @romy_dufaag8054 9 месяцев назад +19

    HAPPY BIRTHDAY HEATHER 🥳 thank you for this new gift 🎁 🥰 You are amazing 🫶🏼

  • @pollybish2988
    @pollybish2988 9 месяцев назад +25

    Happy Birthday Heather! ❤❤❤❤❤❤ I just wish we could give you a party. Could you imagine how big that party would be? You are truly the best and deserve all the best!

    • @hudsonkorion
      @hudsonkorion 9 месяцев назад +1

      That party would be so AWESOME 🥳🎂

  • @ozalina1
    @ozalina1 9 месяцев назад +35

    Happy birthday 🎉🎉🎉🎉 wish you all the best 🥳🎉 I wish the universe returns to you every good thing you have offered with so much love to all of us here❤😊😊😊

  • @akirebara
    @akirebara 9 месяцев назад +9

    Happy birthday, fellow Taurus! I love you so much. I got on your vids since the pandemic and have not stopped since. Thank youuuu!!! May you have more amazing birthdays to come!!!!!!!!!

  • @rumeysadalyan147
    @rumeysadalyan147 9 месяцев назад +5

    Happy birthday to the woman who makes every workout fun and achievable. Thanks to your workouts, I feel even stronger and I eagerly wait every future video. I hope all the beauty finds you and your new age brings you good luck.

  • @tharris504
    @tharris504 9 месяцев назад

    Happy birthday Heather! Hope you had a great day. Thank you for all that you do! 🎉🎉🎉

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  9 месяцев назад

      Thank you so much! Love being able to celebrate it with you all!

  • @SofiaFlores-lj1vj
    @SofiaFlores-lj1vj 9 месяцев назад +6

    Happy birthday! Heather you are the best.

  • @lefthandlauren
    @lefthandlauren 9 месяцев назад

    Happy birthday! 🎉 This workout was perfect. Thanks!

  • @Asherlynn252
    @Asherlynn252 9 месяцев назад +6

    Happy Birthday from a fellow Taurus! You are my absolute favorite. I hope you have a great day filled with cake and presents 🎉

  • @Spark1221
    @Spark1221 9 месяцев назад

    Happy Birthday, Heather! 🥰 I love these short, no-repeat workouts!

  • @andreaescudero5522
    @andreaescudero5522 9 месяцев назад +9

    Happy birthday 🎂 Heather. I wish you the best!! 🎉🎉

  • @connie6410
    @connie6410 9 месяцев назад

    Happy Birthday Heather!! 🎉🎉🎉 Have a wonderful day and thank you for another awesome workout! 💪

  • @marlyngreen192
    @marlyngreen192 9 месяцев назад +5

    Happy BIRTHDAY Heather, thank you for showing up for us, I cannot afford a gym, so when you show. I show up for work giving 110%

  • @zsanettjankovics7099
    @zsanettjankovics7099 9 месяцев назад +1

    I did it twice. Thx. Happy birthday, Heather!

  • @sabrinaattique5193
    @sabrinaattique5193 9 месяцев назад +12

    A very happy birthday beautiful trainer and coach ❤️❤️❤️ I love you
    May you have all the blessings and happiness in your life 🥰🥰🥰 🎉🎉🎉
    Have a birthday blast 💥 🎉

  • @juntossabemosmas
    @juntossabemosmas 9 месяцев назад

    Happy Birthday!! Great to celebrate a work out with you, have a nice one!! Love xxx

  • @Smitha_Bharadwaj
    @Smitha_Bharadwaj 9 месяцев назад +4

    Happy Birthday Heather! 🎉 love your workouts ❤

  • @gemmawalton6383
    @gemmawalton6383 9 месяцев назад +1

    Happy Birthday Heather! 🥳🎉 This Metcon was so good I did it twice!

  • @dominique4590
    @dominique4590 9 месяцев назад +3

    Happy birthday Heather 🎉 I love your workouts they are so effective and fun

  • @kierancook97
    @kierancook97 9 месяцев назад

    I love a quick sweat sesh! Happy belated birthday, Heather! ❤️

  • @MaryStewart-oc3xf
    @MaryStewart-oc3xf 9 месяцев назад +3

    Happy Birthday Heather!! 🎉Hope you enjoy your day and get to eat a piece of cake🍰 Thanks for all you do to keep us healthy and happy with our fitness routines!!🧘‍♂️❤

  • @spiritualsunshine9038
    @spiritualsunshine9038 11 дней назад

    Happy Belated Birthday to my new fave trainer! I just started your workouts 2 weeks ago and I'm already down 4lbs!🥳

  • @sherriiamaio7246
    @sherriiamaio7246 9 месяцев назад +4

    Happy Birthday, Heather!!! 🥳🎂🎈🎉

  • @jackielopez9192
    @jackielopez9192 5 месяцев назад

    I am very late but Happy Birthday 🎉 thanks for this awesome gift you have created for us. You are very much appreciated 😊
    Done ✅️

  • @liliadly
    @liliadly 9 месяцев назад +5

    Happy birthday beautiful Heather ❤😍 and thank you for everything ❤❤❤❤

  • @melodymaynes3737
    @melodymaynes3737 9 месяцев назад +1

    HAPPY BIRTHDAY to you Heather!! Love your workouts and am so grateful to you for posting such amazing workouts!! You deserve the best! Enjoy a great day and a big piece of cake 🍰 ❤

  • @stephanymendoza2786
    @stephanymendoza2786 9 месяцев назад +6

    🎉🎉🎉 my best wishes for you my dear Heather. Thanks for all your effort, for loving your community and give us the best version of you. Happy birthday to you. We all love you ❤❤🎉🎉

  • @michelleguzman4427
    @michelleguzman4427 9 месяцев назад

    Happy Birthday!! Loved this quick & sweaty METCON workout!! 🎉❤

  • @Booklover-u9b
    @Booklover-u9b 9 месяцев назад +3

    Wishing you a very belated birthday Heather.❤❤❤

  • @mindmanvancouver
    @mindmanvancouver 9 месяцев назад +1

    Happy Birthday Heather 😘. Wishing you a GREAT day and all the best for the year ahead. Thank you for everything you do for us.

  • @ginakristy31
    @ginakristy31 9 месяцев назад +1

    Happy Birthday, Coach!! Thank you for gifting us another year filled with healthy and happy workouts and cheers to another healthy and happy year plus more to come!

  • @RachaelJoanMusic
    @RachaelJoanMusic 5 месяцев назад

    I’m late to the birthday party, but I’m so glad I found this one. I was looking for an arms cardio and I found it! Heather, you are a master.🎉

  • @vidhiverma7680
    @vidhiverma7680 9 месяцев назад +1

    Happy Birthday HR!!! Have an awsome dayyyy and have lots of fun! Thank you for being my trainer!!

  • @gamechanger788
    @gamechanger788 9 месяцев назад

    Happy Birthday Heather! Thankyou for making workouts fun and effective. I am so glad you decided to do a metcon workout for your birthday as these workouts from you are my favourites. 😊

  • @tima9663
    @tima9663 Месяц назад

    I love the no repeat workouts. Since I dont know what the next move will be the workouts seem to speed by and I love it!

  • @mariehoffmann8093
    @mariehoffmann8093 9 месяцев назад

    Happy birthday, Queen! Thank you for the gift of fitness!

  • @bethanydanielson9718
    @bethanydanielson9718 2 месяца назад

    Happy Birthday!! I love a good quick Metcon workout! Getting back into a workout routine for the winter and you are my go-to!

  • @ruthbohnenkamp5763
    @ruthbohnenkamp5763 9 месяцев назад +1

    Liebe Heather, herzlichen Glückwunsch zum Geburtstag, vielen Dank für die vielen tollen Workouts. Und das Wichtigste, bleib gesund!

  • @jademedalla-amon9670
    @jademedalla-amon9670 9 месяцев назад

    Happy birthday, Heather! 😊🎂 Thank you for helping us be healthier and stronger. Cheers!

  • @jadehuynh6720
    @jadehuynh6720 9 месяцев назад

    I caught a cold this week but still wanted to get an easy 20 min routine in. this was perfect. Thanks and happy birthday Heather!!

  • @traceyanderson7521
    @traceyanderson7521 8 месяцев назад

    Happy Birthday Heather! Thanks for a good, quick workout!

  • @mearin90
    @mearin90 9 месяцев назад

    Happy Birthday Heather! I hope you had a wonderful day! Thank you for everything xxx 🥰

  • @louisethomas8894
    @louisethomas8894 7 месяцев назад

    Happy happy birthday Heather! And thanks for everything you do for us xx

  • @katyhull8497
    @katyhull8497 9 месяцев назад

    Happy late birthday! I combined this with the lower body strength supersets for the ultimate jet lag busting sweat binge. You are the best! Appreciate you so much, Heather.

  • @stephanieberriault3833
    @stephanieberriault3833 9 месяцев назад

    Happy Birthday! And I loved this NO REPEAT workout! One of my favorites! Definitely need more workouts like this

  • @elenafrolova4072
    @elenafrolova4072 9 месяцев назад

    Awesome workout, perfect music!! Happy Birthday dear Heather!🎉Love, health, good vibes!! ❤❤🎉🎉

  • @andreaerickatorricoguzman6685
    @andreaerickatorricoguzman6685 9 месяцев назад +1

    Happy birthday Heather, you don't have the idea how much you've changed my life. God bless you!

  • @karathomas5746
    @karathomas5746 9 месяцев назад

    Happy Birthday! Love the no repeats workouts! Hope you had a wonderful day! ❤🎉

  • @vanessabailey7311
    @vanessabailey7311 9 месяцев назад

    Happy birthday! Thanks for spending 20 minutes of it with the world!

  • @KAM-rl6tz
    @KAM-rl6tz 9 месяцев назад

    Happy Belated Birthday! ❤
    Also, I have started exercising with my parents who are seniors. We’ve been doing chair exercises. I would LOVE to do a chair workout from you. Preferably one with weights. I consider you to be one of the best!

  • @joshimpinto159
    @joshimpinto159 9 месяцев назад

    Happy birthday, Heather!! 🎂 Hope you're having a great day! - and thank you for posting another fun workout video!

  • @alexisnewman
    @alexisnewman 8 месяцев назад

    Happy belated birthday, Heather! Hope you had a lovely day.
    Love this workout, Fast and Furious! X

  • @raktimabose9382
    @raktimabose9382 9 месяцев назад

    Happy birthday to my favourite fitness coach🎉 Have a fantastic birthday and an even fantastic year ahead.
    Keep on shining the path to health and fitness for millions. Love you, Heather❤

  • @Jsparkman9154
    @Jsparkman9154 9 месяцев назад

    Happy birthday Heather🎉 Thank you for making everyday better for us! Hope you had a fabulous day😘

  • @LT47401
    @LT47401 8 месяцев назад

    Happy belated birthday! Thank you for your presence on this site- I, like so many others, have come to depend on your steady, reliable and high-quality channel for wellness and strength!

  • @brittanya.silveira3102
    @brittanya.silveira3102 8 месяцев назад

    Thanks for this amazing total-body burn, Heather!

  • @xeniadolja-gore9888
    @xeniadolja-gore9888 9 месяцев назад

    Happy birthday Heather, and thank you . Loved this quick workout

  • @kanimozhipons7450
    @kanimozhipons7450 9 месяцев назад

    Many more happy returns of the day Heather Roberson 🥳🥳🥳
    Best home workout trainer for my family.❤❤❤

  • @jessymenos6818
    @jessymenos6818 9 месяцев назад

    🎉🎉🎉Happy Birthday Heather ! Wishing you the very best on your special day ! Thank you ❤❤❤

  • @sueahrens7401
    @sueahrens7401 8 месяцев назад

    Great workout. Happy Birthday Heather! So lucky to have to have you share your workouts with us. Hope your day was great and every day after!

  • @leannejohnsonactor
    @leannejohnsonactor 9 месяцев назад

    Happy Birthday!!! Loved this workout! What a gift, thank you Heather 🎉💪🏻❤️

  • @blancaramirezgutierrez7339
    @blancaramirezgutierrez7339 4 месяца назад +1

    Happy super belated birthday!!! Love all your work and I constantly pass it around to family, friends and strangers!😂🎉🎉🎉

  • @cmarciante
    @cmarciante 9 месяцев назад

    Happy birthday Heather! I hope you have a fantastic day and your birthday celebration rolls straight through the weekend too! Thank you for another great start to my day! ❤🎉💪🏼

  • @sarahtolar3751
    @sarahtolar3751 9 месяцев назад

    HAPPY BIRTHDAY HR!!! Thank you for being changing our lives!! You are the BEST 🥳🌟💖

  • @putrianisyah23
    @putrianisyah23 9 месяцев назад

    Happy birthday Heather Robertson!! Thank you for your hard work❤❤🎉🎉

  • @amybrookereadsbooks6507
    @amybrookereadsbooks6507 9 месяцев назад

    Happy belated birthday Heather! Thank you so much for all of the awesome workouts! I hope the next year brings you wonderful adventures and beautiful memories :)

  • @caroleproszowski7235
    @caroleproszowski7235 9 месяцев назад

    Happy birthday Heather ! Have a beautiful day !!! Thanks for the great workout !

  • @michellezhao2445
    @michellezhao2445 9 месяцев назад

    Happy Birthday Heather! Wish you a happy and fun day and a great year ahead!

  • @yuniastutik1818
    @yuniastutik1818 9 месяцев назад +1

    Happy happy birthday HEATHER!
    Wishing you a day filled with love and happiness. All the best ✨💫❤️

  •  7 месяцев назад

    Happy belated birthday Heather! I am so glad I found this workout today because I needed to fit in a workout and a beach walk with my dog! This fit in perfect!! More 20 min efficient work out please!!

  • @yahbrown1914
    @yahbrown1914 9 месяцев назад

    Happy birthday Heather.Hope you had a wonderful day and enjoyed the cake. Big hug and lots of love from, Queensland, Australia. Love your workout programs.massive thanks.

  • @teodorastoycheva6121
    @teodorastoycheva6121 8 месяцев назад

    Congrats on your B day, Heather! What a nice way to celebrate! Thank you for everything you do!

  • @Sweetdreamsbaking
    @Sweetdreamsbaking 9 месяцев назад

    Happy birthday, Heather!! Wish you have wonderful day 🎉🎉, you are the best, love love all your program, thank you for all you done

  • @lg6725
    @lg6725 9 месяцев назад

    HBD @heatherrobertson 🎉 what a GIFT you are to the world!!!

  • @themagicofmotivation1
    @themagicofmotivation1 9 месяцев назад

    Happy Birthday Heather! I hope you have a fabulous birthday and year ahead. You have given my husband and I a gift everytime we do one of your workouts. You are amazing, inspiring, and you help us stay strong and healthy. Thank you so much!

  • @deborahjohnstone2744
    @deborahjohnstone2744 9 месяцев назад

    Happy Birthday, Heather,🎈🎈 Thank you for this and all the amazing workouts you create 😁😁 Your 10 minute daily saved me after Covid ❤❤

  • @paulablyschak1167
    @paulablyschak1167 9 месяцев назад +1

    HAPPY BIRTHDAY HEATHER!!!! Thank you for all you do, Seninf lots of love and positive vibes today and everyday

  • @lhd9766
    @lhd9766 9 месяцев назад

    Thanks!

  • @christinababayeju8785
    @christinababayeju8785 9 месяцев назад

    Happy Birthday, Heather! Your dedication to helping others stay fit and healthy through your workout videos is truly inspiring. Wishing you a day filled with joy, laughter, and all the happiness you bring to others every day. Keep shining bright!"

  • @cocoswan3844
    @cocoswan3844 9 месяцев назад

    Happy Heather Day!!!

  • @Macinjul
    @Macinjul 9 месяцев назад

    A very happy birthday to someone who gives us so much in many ways! Thank you so much and enjoy your day with loved ones!

  • @soupsoup5898
    @soupsoup5898 3 месяца назад

    Yet another satisfying workout. Love you Heather thanks for helping keep us healthy ❤️💕

  • @fabiennemartin4892
    @fabiennemartin4892 6 месяцев назад +1

    Belated happiest birthday to the one & only one Heather Robertson!

  • @crinabozga2088
    @crinabozga2088 9 месяцев назад +1

    Happy Birthday, dear Heather!! You’re just amazing and beautiful soul!!! Wish you all the health and happiness!! 💐🎉🤗

  • @molyco89
    @molyco89 9 месяцев назад

    HB Heather and thanks for celebrating it with us with this amazing workout! Wish you all the best in this new journey around the sun. Enjoy your day 🎉❤🥳🥂

  • @JRappP
    @JRappP 8 месяцев назад

    Happy Birthday!!!! Thank you for the gifts you give all of us.

  • @EpiscuriouswithNerlie
    @EpiscuriouswithNerlie 9 месяцев назад

    Happy Birthday! Thank you for all that you do! Hope it's a wonderful day for you.

  • @jeninehoefler3014
    @jeninehoefler3014 9 месяцев назад

    Happiest of Birthdays to you, Heather!!! I was so excited to celebrate that I did this workout 2 times through (45:15). Thanks and enjoy celebrating YOU! 🥳

  • @akjenking2798
    @akjenking2798 9 месяцев назад

    Happy birthday, Heather 🎉🎉🎉 What a treat! No repeats MetCon is as sweet as a birthday cake :p Thank you for keeping me motivated and encouraging me staying a right track every single day!

  • @karensmyth1594
    @karensmyth1594 9 месяцев назад

    Happy birthday 🎉Heather, have a beautiful day and Thank you this wonderful community. I hope you receive as many many gifts as you give us💪🏿😊❤

  • @sylviasparks5585
    @sylviasparks5585 9 месяцев назад

    HAPPY BIRTHDAY Heather! been following you since 2019! Have a wonderful day!

  • @katerinapetrakopoulou9620
    @katerinapetrakopoulou9620 9 месяцев назад

    Happy birthday Heather!wish you the best, keep on helping people recover physicaly and furthermore mentaly as you do!