Low Impact CARDIO (No Jumping, No Equipment Workout)
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- Опубликовано: 28 июн 2024
- Time to get in that CARDIO my friends!! This is a low impact cardio workout meaning there is no jumping - but remember low impact does NOT mean low intensity! We are bringing the heat and getting our sweat on with this one. No equipment needed so just clear some space and follow along! #lowimpactworkouts #cardio #homeworkout
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Workout Breakdown:
0:00 Intro
0:36 Warm Up
2:46 Cardio Circuit (45s work + 15s rest x2 rounds
Flying Frog
Side Lunge Drive (R)
Side Lunge Drive (L)
Skate & Reach
Squat Jack
Twist & Kick (R)
Twist & Kick (L)
Touchdown & Tap
Inchworm Climber
Crab Dance
23:04 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather 
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Thank you for the no jumping cardio! My knees say thank you also. 💕💕
You and your knees are so welcome!
I luved luved it❤❤
❤@@silvannaveltri9518
Please more videos low impact and powe hour videos combined between cardios and strength workouts
You are so right! Low impact doesn't mean low intensity. ☺
Bad knees can make you feel like fitness and working out are not for you. I love creators that include us in these routines. Thank you, Heather ❤❤❤
way more intense than I expected! Perfect for when I haven't worked out in over a week and my lower back is killing me. Thank you :)
Heather's low impact cardio workouts are THE best on RUclips!!! 😊
Yes! Great cardio workout, definately my cup of tea. No jumping just lots of sweat 🔥🔥 thanks Heather ❤
Previewing for tomorrow's calendar workout and I'm so excited for this one. Thank you, Heather! 🧡
Post workout edit: Heather is not kidding, that was a sweaty one! 😅
apartment dweller with a recently tricky knee here, thank you so much for the excellent sweat experience!!
Your workouts are always amazing!! Keep up the amazing work Heather! 😊
Hey Heather! Well, that was a sweaty, fun workout! I'm not a fan of cardio, BUT I loved this one and appreciated that it was low-impact, with no jumping., Effective 🙂. Thank you so much, as always, Enjoy your evening!
Grazie di cuore Heather❤🎉ci voleva proprio questo allenamento.....
Adoro tutto ciò che fai❤
So excited for this one! Thank you beautiful Heather! ❤
Gonna save this one for travel. Perfect for when you can’t jump in the hotel and when you don’t have your dumbbells. Thank you!!!
Great idea!
Woohooo!!! Good morning everyone!!❤ I look forward to this tonight!!! Thank you so much Heather!!!❤
Thanks! I really love this type of workouts.
So great to hear that Jessica 🙌🏼
Perfect Sunday morning wake up! Thank you Heather⚡️
This was fabulous! Thank you as always Heather❤
Loved this workout! More 20-25min low impact cardio like this would be awesome! And more knee friendly ones too please 🙏
Thank you so much Heather! This cardio low impact was awesome and I really enjoyed the music as well!
That was the best low impact cardio I’ve done! So sweaty but no sore knees!! ❤
Wow that was so good😮 thank you Heather! 💪🏼🥊
Thank you so much. I really needed this workout today.
Amazing! My back and knees are forever grateful. I thought it was a very well thought out sequence that worked the entire body. Thank you for putting so much thought into our workouts😊
Very sweaty! Never underestimate an HR low impact workout sweat😅
I added 3 lb weights to some of the exercises bc I feel like I've been slacking. 😝 I very much enjoyed this routine!!!!! Gracias, sweet HR!! 🤗🥳🔥
Yikes! You’re a machine!
Thanks as always Heather! ❤
I just love that I found your channel. I’m sharing with all my friends 😊
Great work out thanks. Got me totally drenched. More of such work outs please. Thanks.
love the no jumping workouts that actually make you work.
fabulous as always! I like the 25-30 minute workouts a lot bc I do your ab workout afterwards.
I would love some new 10 minute ab finisher videos. Thanks again
I sooo love it! Low intesity but yet ❤is happy. Hr is up🥰.
Thank you Heather!❤❤
Super sweaty , challenging yet fun.. awesome as always ❤thank you so much!
You're incredible! No one can surpass you! Keep up the fantastic work; we're all cheering you on!
Thank you so much!!
Thank you Heather! Tough, fun and sweaty! Love your low impact workouts! ♥♥♥🔥🔥🔥
This was great, thank you! Feeling great!
Thanks very much for this no jumping routine Heather! I’m looking forward to this for Thursday’s workout along with the 10 min Tricepts which I love! ❤❤❤
Have an amazing workout!!
A perfect sweaty quick workout after coming home from work, love it, thank you so much!!!!!
Loved the low impact and it definitely got the heart rate up and burning, thanks Heather! 🔥🔥🔥
❤❤thank you heather just love your low impact workouts you seem to of brought up the intensity which = more sweat 🥵 too 🔥🔥 awesome sweat sesh
love cardio❤️.low impact is a good thing.thank you heather and I'm really excited to do it.🫶
Loved this, needed something with no jumping, fairly quick and effective x
What a brilliant workout. Love a low impact workout and really enjoyed all the movements in this one.
Great for fragile pelvic and knees. Love to see more low impact yet sweaty work out. Thank you
This workout is perfect to restart the journey. Wasn't sure if I can do the intense cardio workout but this one saved me. Feeling really really 😍😍great after taking so many breaks. Thank you Heather❣
Loved this low impact workout!
Exactly what I need today! Thank you!!!😊
How dare i thought this was going to be easy. 😅😊 Thank you Heather for a GREAT sweaty workout- Just what i needed. I feel AMAZING. THANK YOU for everything you do❤❤❤
Outstanding as always!!!
Thanks, Heather as always I loved it.💪🏼😅❤️🔥
Amazing as always ❤
Thank you Heather. It was a great sesh today!!! I will do it again for sure ❤ love it 😊
Enjoyed this workout low impact. It's deceiving I definitely got my sweat on. Thank as always Heather!!❤
Great one - a sweaty knee-saver! Perfection. Thank you, Heather!
This was perfect after a run! Thanks, Heather!
Great Sunday sesh ❤
Loved it specially because it is my first worout after stopping for over a month . Because of fasting Ramadan .Thank You Heather 😊
Loved it from start to end!!!
It actually brought my HB higher than the HIIT jumping workouts!!!
I've already saved this into my "favorite workouts to do again" playlist!
Thank you, Heather!!!
So amazing 👏👏
Perfect workout for the weekend. I got my sweat on Don't let low impact fool you. Thank you for the workout Heather! 😊😊❤
This is literally an answer to my prayers! Thank you! Love.
Amazing 🙌🏼
Wow! That was a GREAT no jumping cardio! Thanks 🤩
I looooveed this cardio after my arm workout with you !!! ❤
Loved it! I especially loved the length of this video. Perfect for days where you don‘t feel like working out. Much easier to start a 25 min WO than a 35 min WO. Love both, though. A variety is great and I‘d appreciate more shorter Cardio WOs. ❤ Thank you!
Coming back to working out after months of lazying about - this is the session I needed!
This was FAB! Thanks, H!
Wonderful workout! More Ab focus workouts, please! 🙏🏽🤍
Loved this one! Because you asked what we would like to see, I'd LOVE a 1-2 week program where the only equipment is a band. I travel a lot and don't want to miss out if the place I'm staying doesn't have a gym.
Amazing wourkout , always perfect !! Sensei 🙇🏻♀️💜
Amazing thank you Heather!
This was just what I needed ❤
I loved this workout- efficient and easy on the knees!
No jumping but heavy .. I love all your workouts ❤
One of my favorites! Thank you!
Heather this looks awesome!! Could you do these cardio workouts for longer? That would be great 😊 love your workouts
Just repeat 😎
Back from work and I was drop dead. Just played it and let it be ❤ thank you ❤
GM. This is great if your joints are sore but you still want to get in that cardio. I felt great this am so I added 3 lb hand weights and did all the jumping. It got my HR up to 131 and went from cardio to fat burning. This is a 20 min bit powerful workout. Thanks again HR! Hope everyone has a blessed Tuesday.
Thank you HR, I paired this with a standing ab and it felt great.
This day is yours!!!! Perfect work!!!!! 😃😃😃🥰
KILLER SWEAT SESH! Amazing!
Really enjoyed this low impact workout! Challenged myself on round 2 to add some light weights for added resistance and man was dripping sweat after this one!!
THANK YOU, THANK YOU, THANK YOU for the no jumping workouts!! Sometimes I feel so inadequate when I try to do the workouts that have jumping. My knees just won't let me.
Never inadequate!! Check out this whole playlist of no-jumping workouts to find ones that work for you! ruclips.net/p/PL2ov72VWpiOqoFgM6roabCq5hORyFI-9K&si=qToL6PY2ssSfoR9J
Wow! What a great cardio workout! Yesterday I worked hard with strengthening exercises, and this one was a perfect workout for my sore muscles today!! Thank you!! 🙏 😊
Love the low impact! Excellent workout 🥵
Thank you sooooo much for the no jumping cardio!!! It's perfect for getting back into working out after being out with the flu for a week. Sending sunny greetings from Colombia!!!
Thank you Heather.
Thanks HR PERFECT AFTER 🏃♀️🏃♀️❤️❤️❤️
Thank you, HR. Your workouts are fire 🔥
Done ✔️
Absolutely loved this workout.. 🎉 Feel fab thanks 💃
Thanks Heather❤❤❤
Today I had zero energy but I pushed myself and showed up for the week❤❤
That was a really fun workout! Just the right intensity - and challenging. 🙂
Sweating a river…a great workout! Gets the job done quickly. As always, thank you so much! ❤️💪
Amazing work!
Amazing workout!!! Thank you 😍
Great idea! 😊
My lower back is sooo grateful for this workout! ❤🥰
Great video! Love your 2-move combos! :D
I love the no jumping routine!! I have to go at my own pace due to a heart condition…so I hope I am getting the same benefit 🥰
Love low impact hit ❤❤really enjoyed 👍
Low Impact doesn't ever mean Low Intensity...especially with Heather!! Thank you!!
You got that right 💪🏼
Thank you for a well deserved 🔥 out 🥵 and no jumping 😬 my body loves you for it thank you 🙏🏼 Heather
Nice one! I did the 10 min abs/bty, left my ankle weights on and used some light hand weights for added 🌶. Off to finish this wod on the stationary bike. Low impact is so necessary. 🥰